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  • 00:14

    Get Healthy Now, Denise Thomson, more about Forgiveness

    in Health

    11 questions about Forgiveness:


    1. What problems does Forgiveness solve?


    2. What proof do I have that Forgivness works?


    3. What will be included in Forgiveness?


    4. What is our story behind Forgiveness?


    5. How recently or believable have we forgiven lately?


    6. What are the benefits of using Forgiveness?


    7. Who are the people we need to forgive?


    8. What other ways do we have to make things right with the people who hurt us?


    9. What are some difficulties we can overcome by forgiving others?


    10. What Testsimonials do we have personally or from others about Forgiveness?


    11. How much time and sincerity did it take for us to achieve Forgiveness?


    I am  Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay Empowered


     

  • 02:01

    Unraveling the Matrix with Austin Thomas

    in Current Events

    Tonight on Unraveling the Matrix... join Austin Thomas and the notorious Lee "The Mouth" Peer as they discuss social conditiontioning, and it's many adverse affects... including... the disdainful "FLAGGOTRY", anongst others... OPEN LINES.. 1-347-855-8301 and state your opinion... you will not want to miss this explosive show!!!!

  • 00:15

    Denise Austin Fitness Legend!

    in Entertainment

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 00:15

    Fitness Legend-Denise Austin!

    in Entertainment


    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 02:47

    Unraveling The Matrix with Austin Thomas

    in Current Events

    Tonight, Join Austin Thomas as he discusses the infighting in the movement, and the sheer need to cast aside childish antics and remember what and who we are fighting against! Join the discussion at 1-347-855-8301

  • 01:17

    Denise Nicholas Freshwater Road

    in Lifestyle

    Author and Actor Denise Nicholas goes Online With Andrea to discuss her book Freshwater Road. Hosted by Andrea R. Garrison.

  • 00:15

    Fitness Legend Denise Austin

    in Entertainment

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 01:31

    Denise O'neal , Founder of Fade to Black

    in Entertainment

    The 3rd annual Fade to Black playwright series will be in Houston June 11-13, providing theatre goers with the opportunity to see live stage productions written by some of the best up and coming playwrights from across the country. On this night on the Let's Be Frank Show we interview Fade to Black founder Denise O'neal. She'll give insight as to what kind of jewells to expect in terms of some of the best new works by African American playwrights as well as how some supporters may earn tickets to a Houston Astros game. Also birthday shout outs, comedy corner and of course our own version of the quiet storm, for lovers only.
     

  • 00:12

    Get Healthy Now, Denise Thomson, How To Start Forgiving?

    in Health

    Recap of last few weeks:


    Forgiveness in the Faith based field


    Forgiveness in the Criminal Justice field


    Forgiveness in the Medical field


    Forgiveness from the Scientific standpoint


    Today's topic: How To Start Forgiving?


    Keep Calm and Let Go


    "The past has no power over the present moment." - Eckhart Tolle


    Stop trying and start being.


    Stop trying for a while.


    Be in charge of your thoughts and emotions (Be the watcher of your thoughts)


    By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you - your sense of self worth.


    Love yourself for who you are and where you are in your life right now, right here.


    Learn to replace anger, hurt, frustration, vengeance into present love.


    The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face. (Read Buddha's Brain.)


    Let go of the need to firgive every mistake.


    Mistakes are the growing pains of wisdom. Most of the time they just need to be accepted, not forgiven.


    Feel how your body shifts from feeling hurt and upset to peaceful and loving. (does not mean forgiveness, just realizing where you are)


    Don't hold on to false beliefs, let go of what you cannot change. Live the best you can be and do day by day --> no need to forgive.and no regrets.


    So, How do we start forgiving? Step by step, letting go of what cannot be changed, turning anger, revenge, hurt into love and enjyoing it.


    Contact Info:


     


     


     

  • 00:13

    Get Healthy Now, Denise Thomson, Forgiveness from the Medical and Scientific sta

    in Health

    Intro: Who am I? Why do I consider myself an expert in this field?


    Recap of last weeks talk: Forgiveness from the Faith based and Criminal Justice standpoint.


    New: Forgiveness from the Medical and Scientific standpoint.


    Definition of the Medical standpoint


    Definition of the Scientific standpoint


    How do these two standpoints help us getting healthy now?


    Have you ever tried to forgive someone who wronged and hurt you?


    If so, you'll know that it's difficult because........................ .  So what do you do?  Many people have found success by using........................................ .


    But there are a few things you should know before you buy and "implement" a ......................... to ensure.................................


    This post will tell you what you need to know to make sure you select a  ..............................that will let you successfully ............................................... .


    The Body explains the solutions to the problem you set up in the introduction.


    1.Present a problem: Have you tried.......


    2. set up what the talk will be, present solutions of success, prepare the audience for this exercise....


    3. keep it short; however, to ensure readers don't abandon your blog post before realizing there's a call-to-action to convenrt on!


    Conclusion: Now that you know ............... you're ready to...................... without worrying.............................................


    Yep, that's it! This section was pretty simple, right?


    Contact info:

  • 01:52

    Guerrilla Radio with Austin Thomas and Liberty Lisa

    in Current Events

    Today on this special daytime edition of GUERRILLA RADIO...at a special time 11AM PST/ 1PM CST/ 2PM EST--- Liberty Lisa Brumfiel and Austin Thomas are pleased to announce our special guest Christopher Bollyn ... Christopher Bollyn is an American journalist who has investigated the events of 9-11.  He helped Professor Steven E. Jones in the spring and summer of 2006, when Jones found solid evidence of Thermite in the dust of the Twin Towers.  The discovery and discussion of Thermite in the demolition of the World Trade Center led to serious trouble for both Jones and Bollyn.... http://www.bollyn.com/ for more...