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  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 01:25

    Unraveling The Matrix with Austin Thomas

    in Current Events

    Tonight on Unraveling the Matrix, Join Austin as he discusses the latest SCOTUS ruling about gay marriage! An explosive show for sure! 1-347-855-8301!

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 00:15

    Denise Austin Fitness Legend!

    in Entertainment

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 00:58

    Roxy Roca ... Austin TX Soul & Funk Band

    in Music

    Tonight Pop Art Painter Jamie Roxx (www.JamieRoxx.us) welcomes the amazing Austin TX Soul & Funk Band Roxy Roca to the show! 


    www.roxyroca.com


    "Fans of ’60s legends like James Brown and Al Green will have plenty to savor on Roxy Roca’s latest, Ain’t Nothin’ Fancy — a record full of powerhouse soul with a smooth, Southern finish. The lyrics are simple, but it’s the horn section and vocalist Taye Cannon’s impressive vocal chops that steal the show here, with hoarse shrieks, whoops, and hollers to beat the band.
     Roxy Roca’s tunes are dynamic, infectious, and, above all, fun, sure to inspire even the most reluctant to step out on the dance floor." ~ Texas Music Magazine


    For Media inquiries:
    Kelly MacGaunn
    kelleemack pr
    www.kelleemackpr.com

  • 00:15

    Fitness Legend-Denise Austin!

    in Entertainment


    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 00:15

    Fitness Legend Denise Austin

    in Entertainment

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 00:40

    Mom Talk with Denise LaRosa

    in Family

    MGN Radio welcomes Denise LaRosa to the show. Denise LaRosa is the founder and host of Mom Talk with Denise LaRosa, a podcast designed to motivate, inspire and inform mothers. Denise utilizes her parenting experiences and background as an elementary educator with a Masters degree in education to bring mothers invaluable resources and information on parenting. Mom Talk with Denise LaRosa peaked at #2 NEW&NOTEWORTHY on iTunes and has recently landed in What's Hot. Past guests include Carrie Wilkerson: The Barefoot Executive, Darieth Chisolm, Kim West aka The Sleep Lady and many more. Denise is a wife and mother of two girls, and received her Master of Education degree in elementary education from Carlow University in 2008. Tell a friend...You don't want to miss this show. Thursday at 9:30am EST.

  • 00:14

    Get Healthy Now, Denise Thomson, more about Forgiveness

    in Health

    11 questions about Forgiveness:


    1. What problems does Forgiveness solve?


    2. What proof do I have that Forgivness works?


    3. What will be included in Forgiveness?


    4. What is our story behind Forgiveness?


    5. How recently or believable have we forgiven lately?


    6. What are the benefits of using Forgiveness?


    7. Who are the people we need to forgive?


    8. What other ways do we have to make things right with the people who hurt us?


    9. What are some difficulties we can overcome by forgiving others?


    10. What Testsimonials do we have personally or from others about Forgiveness?


    11. How much time and sincerity did it take for us to achieve Forgiveness?


    I am  Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay Empowered


     

  • 00:54

    Church of Reality 102: Blues Legend Denise LaSalle

    in Music

    Blues Legend Denise LaSalle will be on the Church of Reality