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  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 02:00

    Unraveling the Matrix with Austin Thomas

    in Current Events

    Unraveling the Matrix with host and founder of Truth Emerges Radio, Austin Thomas

  • 00:31

    The Road to Enlightenment with Kellie Fitzgerald and Denise Wisdom

    in Spirituality

    My guest today is Denise Wisdom. Denise is a Consciousness Catalyst. For the past twenty years, Denise has facilitated conversations focused on racial and social equity, diversity and inclusion, multicultural affairs, societal betterment, and individual evolvement.  Denise has worked with community-based organizations in consulting, leadership, and management roles. Currently she serves as an adjunct professor for educational institutions focused on criminal justice, psychology, and nonprofit management.  We're talking about implicit bias and consciousness today and  I know you will be both enlightened and entertained by today's show.


    As always, thank you so very much for listening!

  • 00:57

    Humanitarian radio interview with Denise O'Brien DOME Consulting

    in Spirituality

    Humanitarian Radio Hosts Tony Saint Tone & Janie Boisclair Interview DEnise O'Brien of DOME ConsultingDenise O'Brien is a multi talented former Miss California turned Author, Philanthropist, International Speaker and CEO of DOME Consulting Public Relations Firm.  Denise is heavily involved in multiple community Humanitarian efforts and talks about how she works hand-n-hand with social media to boost her success. www.denise-obrien.com/     Facebook/DeniseOBrien


    Please Donate to help Mike Presice see again  - Go to Help Mike See


    Positive Songs this week "She Loves to Fly"  By Saint Tone


    More Positive Music at www.SaintTone.com  www.Facebook.com/SaintTone


    CONTACT US & LISTEN TO MORE SHOWS AT www.HumanitarianRadio.com Tony@HumanitarianRadio.com

  • 00:15

    Denise Austin Fitness Legend!

    in Entertainment

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 01:03

    Book News! What's going on with Bejeweled?

    in Books

    Off The Shelf talk radio show host and author, Denise Turney, is going to get to the bottom of Bejeweled. It all starts Saturday, August 29 at 11am/EST (that's New York City time - hey, ya!). Plus, the Off The Shelf talk radio host is going to dig up some dirt on the Big ATL. Atlanta fans, show up BIG!  


    Special guest on Off The Shelf will be none other than author Chelle Ramsey. Chelle's the talent who created Bejeweled (Oh, those wicked beauty salons!!) Chelle Ramsey is also the author of the books Is The Grass Really Greener, Real Secrets and Reflections of Promises. You know you don't want to miss this show!


    Dial (347) 994-3490 to catch the show LIVE!  Or click over to (http://www.blogtalkradio.com/Denise-Turney-) and connect via the Chat Room!


    See you, Lovelies!  Fellas, come on over too!  It's gonna be FUN INFORMATIVE AND FABULOUS!!


    Remember - Off The Shelf radio - Saturday, August 29 at 11am/EST


     


     

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:15

    Fitness Legend-Denise Austin!

    in Entertainment


    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview Fitness LEGEND Denise Austin!

    During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

    In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

  • 00:28

    TALK! with Marie Presents Gina Chavez 2015 Austin Musician of the Year

    in Music

    Today's show features Musician Gina Chavez. Marie also shares books she's reading this week: The Myth of You & Me by Leah Stewart and Simple Abundance by Sarah Ban Breathnach. Stay connected on twitter!


    Gina Chavez is a bilingual Latin-folk singer/songwriter who blends the sounds of the Americas with tension and grace. Her latest independent release, Up.Rooted, is a passionate collection of bilingual songs traversing cumbia, bossa nova, vintage pop, reggaeton, and folk combined with dynamic vocals and sharp social commentary.


    An eight-time Austin Music Award winner, Chavez and her band swept the 2015 awards, winning Musician of the Year, Album of the Year (Up.Rooted), Song of the Year (“Siete-D”), Best Latin Band, and the Esme Barrera Award for Music Activism and Education, while placing in six other categories.


    He & Him KickStarter Campaign

  • 01:25

    Unraveling The Matrix with Austin Thomas

    in Current Events

    Tonight on Unraveling the Matrix, Join Austin as he discusses the latest SCOTUS ruling about gay marriage! An explosive show for sure! 1-347-855-8301!