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  • 00:27

    "Heart to Heart with Anna" LIVE!

    in Health

    Anna needs a few weeks to find some great Guests for Season 5 but she thought she'd open up the phone lines and talk directly to her Listeners for the next few weeks to find out what people want to hear and who they'd like to have on the show. If you're interested in being on the show, call in! "Heart to Heart with Anna" will be LIVE at 11:00 USA Central Time. We'll talk about upcoming themes, some of the Guests Anna already has planned for the show OR whatever the callers want to talk about. The number to call in is: (646) 200-4809. Are you outside the USA? No problem! If you have a Skype account, you can call in with Skype! It takes a little preparation -- here's what you do:


    1) Sign up with BlogTalkRadio -- it's free and it's easy!


    2) When you get the email from BlogTalkRadio, confirm it


    3) You're ready to use Skype with BlogTalkRadio! Go to the BlogTalkRadio site, signin and then you can click on the Skype button. This will allow you to call into the show!


     

  • 00:10

    Midnight Meditation with CharLena

    in Spirituality

    Tonight's topic: Focus


         What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?


         Join me tonight as we practice focusing, feeling and fulfilling our desires.


     


    Relieve the stressors in your life as we explore various meditation processes. Experience the release of the stressors from your week, while re-awakening your love for your life. All it takes is listening to your breath and the guided meditation as you inhale, hold and exhale on a count of 8 - 4 - 4. Be open to the relaxation that is yours when you put your intention behind the desires of your heart through meditation.


     


    Apologies for last week's gaff. I could not get into my studio website as I was not in my regular spot during the broadcast. I was babysitting my niece.  

  • 00:18

    Awakening your Chakras - Midnight Meditation w. CharLena

    in Spirituality

    I missed Paulette Pike's Mudra meditation last week, so for the rest of April, I would like to explore the awakening and cleansing of our chakra for better relaxation, understanding and energetic influences upon our body.


    Possible in June, I can find someone here who would be willing to lead us through a Mudra meditation. In lieu of that tune into Paulette Pike's radio show the Sound of Silence on the Unity Channel.


     

  • Midnight Meditation with CharLena

    in Spirituality

    Release the stress of the last few weeks and discover a new you. Just like the new year and the new season come with me as express thankfulness of being alive, well and happy through meditation.

  • 00:12

    Meditation: Love Revisted

    in Spirituality

    Join me this morning and start anew. This morning's meditation:  A send off and an invitation. As we say goodbye to the love and black history month, let us attempt to keep both the curiousity  and feelings of love throughout the rest of the year. To do that I am using an excerpt from Poet, Taneeka L. Wilder's poem Love Revisted.  


     

  • 00:33

    Cardiac Athletes™: Beating Heart Disease Around the World

    in Health

    Cardiac athletes are all around us. There are athletes who develop heart problems or who discover, after they have been athletes for a while, that there heart has some imperfections that may require surgery and there are people who were born with heart defects who have a great desire to become an athlete and to enjoy the benefits of regular exercise. Lars Andrews, a cardiac physiologist, has created a website and an organization to eradicate heart disease. His organization serves thousands of athletes around the world. Cardiac Athletes is the world's largest online community for sporting heart patients, offering an unprecedented breadth and depth of help, support, advice and fulfilling our Mission of alleviating pain, restoring health, and extending life. Listen to today's show to learn more about Lars, why he created this program, how athletes can help themselves, even if they have had open-heart surgery and learn about the book that Lars has put together, "Cardiac Athletes: Real Superheroes Beating Heart Disease (Volume 1)." Lars even shares about how he acquired the stories for his book and how other cardiac athletes can get be part of Volume 2.

  • “Cardiac Athletes™: Beating Heart Disease Around the World

    in Health

    Cardiac athletes are all around us. There are athletes who develop heart problems or who discover, after they have been athletes for a while, that there heart has some imperfections that may require surgery and there are people who were born with heart defects who have a great desire to become an athlete and to enjoy the benefits of regular exercise. Lars Andrews, a cardiac physiologist, has created a website and an organization to eradicate heart disease. His organization serves thousands of athletes around the world. Cardiac Athletes is the world's largest online community for sporting heart patients, offering an unprecedented breadth and depth of help, support, advice and fulfilling our Mission of alleviating pain, restoring health, and extending life. Listen to today's show to learn more about Lars, why he created this program, how athletes can help themselves, even if they have had open-heart surgery and learn about the book that Lars has put together, "Cardiac Athletes: Real Superheroes Beating Heart Disease (Volume 1)." Lars even shares about how he acquired the stories for his book and how other cardiac athletes can get be part of Volume 2.

  • 00:16

    Meditation with CharLena

    in Spirituality

    This morning's meditation more for a feeling of relaxed awakening than relax to sleep. Join me if you feel the need to deepen your morning meditation. Or save this meditation for the morning.

  • 00:28

    Twins in the Congenital Heart Defect Community

    in Health

    Having twins is a very special occurrence since it doesn't happen all that often. What happens when you have twins but one, or both of them, have a congenital heart defect? How does that affect other children in the same family? Will you be able to breastfeed your twins? Today's guests can answer those questions since both are moms of heart-healthy children and children born with critical congenital heart defects. Tune in to hear Kathy Kolodzinski and Roxanne Montalvo-Tsai tell their stories about having twins in the congenital heart defect community.

  • 00:29

    In Utero Surgery for Babies with Hypoplastic Left Heart Syndrome

    in Health

    Now, more than ever before, parents are finding out in utero if their baby will be born with some kind of congenital birth defect. One potentially fatal congenital heart defect is hypoplastic left heart syndrome (or HLHS). According to Texas Children's Hospital, this occurs in about 1 in 6,000 live births when the fetus's left side of the heart does not develop normally. Boston Children's Hospital led the way for babies diagnosed in utero with HLHS by creating an in utero procedure to reduce the severity of HLHS or, in some cases, to prevent the critical congenital heart defect from actually occurring -- allowing the baby's heart to eventually work with four pumping chambers (instead of the 2 chambers so many HLHS babies have). Today's show will feature a couple who traveled to Boston when they discovered their unborn child would have HLHS. How dangerous was the surgery? How many surgeries did their son need? What is their son's prognosis? Listen to this show for answers to these questions and more!

  • 00:31

    Deep Sleep Techniques for Healing

    in Health

    Sleep and I mean deep restorative sleep is vital for your body and to reverse disease


    Learn techniques that are proven to solve insomnia


    Learn how to regenerate your body when you sleep


    You will learn the importance of deep sleep in weight loss and disease reversal


    Don't miss this life saving episode