• 00:15

    How to Decrease the Influx of Mail

    in Self Help

    In this age of electronic information, it's amazing how much paper we still receive! From extra-long store receipts to magazines and catalogs to credit card offers, there's no end to the paper we can receive.


    Master Organizer and Productivity Strategist, Janice Russell, will share ways to completely discontinue some mail. She will discuss ways to decrease other mail.


    Less mail means less processing to do which means less paper-overwhelm.


    Want additional tips for dealing with extra paper? Check out these Pinterst boards from Minding Your Matters (MYMorg): Battling With Residential Information Overwhelm and Stop Paper Overwhelm.

  • 00:31

    Stress the Main Source of Disease

    in Health

     


    Stress is the main source of disease!


    Stress comes in 3 forms: Physical, Chemical, and Emotional, all 3 sources have the same responce in your body!


    Learn how to recognize the intellegent body responces to all 3 stressors and how those responces are misdiagnosed has diseases!


    Learn how to use stress to build and heal your body and mind!


    Don't miss this life saving show!!

  • 00:42

    Mananging Seasonal Stress

    in Health

    From crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this month’s tele-lunch & learn to discover tools and techniques for managing the stress of the Christmas season.

  • 00:30

    Women Warriors - How to Manage Stress

    in Women

    This Wednesday, Dec 17th at Noon ET on Women Warriors, our special guest, is licensed professional counselor (LPC) Sonya Waddell.  Sonya will be discussing the important topic of “How Do I Manage Stress.” Given all the activities around the holiday season, this is a must to listen to and learn from to make your holidays less stressful!


    Sonya Waddell has been providing therapy for 9 years. She uses a technique called Rapid Resolution Therapy and is committed to helping facilitate change and growth in her clients and works diligently to truly understand their needs. She works as a team with her client to help to understand them and evoke change. Sonya understands that one therapy technique will not work for everyone and that she must adapt to her client and the way they learn and take in information. She applies well-research based therapy approaches to assist her client’s therapy goals.


    Sonya provides individual, family, and group therapy to adolescents and adults. She specializes in working with individuals who have experienced traumatic events as well as those having difficulties with: depression, anxiety, grief, divorce, anger, bi-polar, sexual abuse, obsessive compulsive disorder, post-traumatic stress disorder, and stress management.

  • 01:01

    Stress: Life Is Not A Competition

    in Spirituality

    There is a need for caution to not approach all of life ‘as if’ it were a competition.  When this is taken to the extreme, we often find ourselves at the abyss. Since contention in the extreme is bad, even a sincere individual will fail if he/she pursues winning at all costs. Tune in this week as Nancy Herold and I discuss how we need to be careful and not allow ‘the situation’ of stress to get out of hand. Spiritual maturity means being judicious about our choices and actions, ensuring that our lives remain stable. Because stress comes with a high level of tension, we need to either retreat from contention or remain passively in place. Learn that the subtle truth is that ‘waiting’ may be the proper way to handle stress.

  • 00:31

    Joy in Crisis: STRESS-Eaters

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on being thankful with special guest Sandi Herrera and her brain child, Got Core Values, which has roots in her work as the former COO of Delivering Happiness, believing that schools need to develop their own cultures based on their unique personnel make-up in order to get children enthused and excited about their education, and eager to be engaging members of their community.


    This week's topic of finding Joy in Crisis with STRESS-Eaters helps to use stress as a positive skill to move forward in life with tips to tap into the joy that is always inside of us.


    Download free topic handout at Amy's blog at AmyFrost.com.


    Build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.


    Contact our special guest Sandi Herrera Love at Sandi@GotCoreValues.com.

  • 00:24

    5 Stress Busters for this Holiday Season

    in Health

    The holiday season is a special time for enjoying our family and friends and celebrating traditions. However, it can also be a time for unrelenting stress.


    Here are 5 tips to get you through this holiday season.


     


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://PureAndWhollyLiving.com


    http://NewLiving.vemma.com

  • 01:00

    How To Have A Stress Free Holiday

    in Spirituality

    Join Deb and Samantha as they discuss techniques to help you go into the busy holiday season with some ease.  They will discuss techniques to reduce anxiety and limit stress so that you can enjoy your holidays.

  • 01:00

    MMM- Managing Negative Stress- Dr. Tony O'Donnel

    in Entrepreneur

    Dr. Tony is a very well- known clinical psychologist, herbalist, naturopath, certified nutritionist, author of 14 books on health and a frequent guest on radio and TV shows, can delight and inform your audience during the upcoming social gatherings. He can help them make smart choices about nutrition and  health issues, insuring a more satisfying December.
    Dr. Tony has seven tips for your viewers:
    1)    Indulge a bit at party meals, but don’t take huge portions and be sure to include plenty of the radiant greens and colorful fruits that are offered.
    2)     Eat healthy foods before and after the holidays—particularly the superfoods that are gaining popularity. Dr. Tony can bring examples to your show and demonstrate appetizing ways to prepare them.
    3)    Make conversation with family members and guests around you rather focusing on the food. Ask them questions and you’ll learn a lot.
    4)    Keep moving – play a sport, take a walk, turn on music and dance, go to the mall.  Activity will ward off depression and cheer you up.
    5)    When you wake up in the morning, open the curtains and welcome the day. Nature is beautiful, so look outside.
    6)    Connect with friends and family. Call someone you haven’t talked to lately and see how they’re doing. They’ll appreciate your call and you’ll get energized.
    7)    Make peace with yourself – you’re worth it!Bob and Casey interview on MMM- Managing Negative Stress- Dr. Tony O'Donnel

  • 00:56

    Catch Your Spirit - Releasing the Holiday Stress

    in Spirituality

    The Holidays can be a time of great stress.


    Stress is an energy form that can accumulate in the body.


    Without the ability to remove this energy form, we become like magnets... attracting it!


    The five most stressful issues around the holidays are:


    1) Exhaustion from being so busy


    2) Family Drama


    3) Money


    4) Overeating


    5) Painful Memoires


    There are probably more but these take top billing.


    IN this next episode of Catch Your Spirit, we will be talking about stress and the ways in which we can release it out of the body... through Energy Work - EFT - Pranic Healing - Reiki - Yoga - Meditation.


    I will be offering Angel Readings to help you recognize your issues and move them out.  Call in with your questions.  I will take as many callers as I can!

  • 00:30

    Stress - ESR to Reduce and Release Holiday Stress

    in Health

    Stress is one of life's most insidious challenges! Everyone is affected by stress in one way or another! Life often hands us stress to get our attention and to “wake us up” to toxic relationships, toxic work environments, toxic thoughts.


    Join Bonnie Atchley, creator and host of Blog Talk Radio's Alternative Healing channel and Marie T. Matteson, MS, Medical Intuitive, Bio Feedback Specialist and Alternative Healing practitioner extraordinaire, of Matteson Communications as we re-visit Emotional Stress Release (ESR) and discuss this powerful  tool for helping reduce and alleviate stress.


    This simple technique truly short-circuits the debilitating and sometimes paralyzing results of stress in our lives – helping to lower cortisol levels in the body.  Cortisol assists the body in proper glucose metabolism, regulation of blood pressure and the body’s inflammatory response.


    Join us Thursday, November 13, 2014 at 9:30am PST for an information-packed show and get a jump-start on learning how to over-ride the stress of the up and coming Holiday Season!

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