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  • 00:31

    Music for Unrelenting Stress

    in Self Help

    Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with unrelenting stress which may erode mental fitness, looking specifically at the shortage of music therapists and how therapeutic musicians may provide a collaborative solution, with special guest Judy Simpson, board-certified music therapist and Director of Government Relations for the American Music Therapy Association.


    Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life. Find our guest's music and Judith's commentary at Music4LifeBLOG. 


    Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how you can build mental fitness applying music as medicine to deal with more stress in the downloadable 2-hour accredited course Music Medicine Boot Camp.

  • 00:30

    The painful truths about stress

    in Health

    Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests throughout the body, including physically, mentally and emotionally.  She will share tips for working through these issues and some helpful resources throughout the process.  No calls please.

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Entrepreneur

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Scott Glover


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail 

  • 00:30

    Letting Go of Stress

    in Family

    What do you stress over? Your financial situation, your bad breath or body odor, your children, your marriage?  Is all stress the same and how do we get rid of it?  What if I told you that no matter what your life situation, you can relieve your stress or at least reduce it?  Join us today for a new perspective on stress and what to do with it.

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Tanisha Burke


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail 


     

  • 01:55

    Marriage Money Relationship Divorce and Stress

    in Christianity

    Marriage alone can be stressful if the motives are not right and the intentions are to gain and not give to much. One sided relationships are stressful and unhealthy  today there are many who feel they can't be alone and accept abuse and giving everything and receiving nothing in return. Money is good and can solve problems but a lot of times money destroy relationships because there is not enough of it to keep the people in the relationship stable. People can get along if there is no stress in a relationship. Divorce many times are ugly and someone may want to stay in the marriage when it is unhealthy and the other person wants out.

  • 00:29

    #26 Making Shifts Happen - Does Public Speaking Stress You?

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    Today, Dr. Steph is happy to have a guest, Carol Chapman. She is a new age author, an inspirational speaker, an independent filmmaker, a nature photographer, and the CEO of the publishing company SunTopaz LLC.

    She specializes in new age subjects including spiritual awakening, dreams, Atlantis, Yucatan, ancient mysteries, Law of Attraction, the power of prayer.

    Today we will be discussing the common fears of public speaking and what you can do to easily overcome them.


    To discover more, listen in and find out



    What are some of the greatest fears that you have when preparing to speak?
    What should your fear(s) really be?
    How can that fear help you?
    There are two main types of people who prepare differently for speaking events. Which type are you??
    How much is too much in giving a speech?
    What's the best way to prepare for giving a speech?
    How does it get any better than this?


    Carol's latest book is "Have Your Heart's Desire". To find out more, go to her website: CarolChapmanLive.com. Carol's next speaking event is at Edgar Cayce’s A.R.E. in Virginia Beach, Virginia, on June 22 at 2 PM on "Atlantis and Its Colonies in Egypt and Yucatan".


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!


    To register for the upcoming Calm Moms Webinar, click on this link NOW!


    http://makingshiftshappen.com/event-registration/


     

  • 00:15

    Keeping Stress Under Control - With Your Host Shareta

    in Parents

    Hello Parents with Summer just at the front door, and School is already out in some states and coming to a close in most. So Parents we are going to for the next 30mins talk about how to keep Stress Under Control this Summer...

  • 00:14

    Ground and Breath: Easiest Way to Release Stress

    in Spirituality

    This is a short podcast on the exercise of ground and breath. It can be extremely helpful in releasing stress, clearing our minds, helping make business or any important decisions.  Its in honor of my spiritual teacher who transitioned out of physical this week.


    Breathing, Matt.


    www.loabusinesscoach.com

  • 00:15

    Random Sundays: Ventilating the stress

    in Self Help

    Almost every Sunday, is the day to relax. While you are recovering from Saturday, you are not looking forward to Monday. Sunday is your only day to vent and unwind. However, there are many people who do not know how to do that and they do not know how to relieve their stress and depression levels. The message I attempt to deliver is how to unwind, how to not let the stress and depression get to you.


     


    *DISCLAIMER: I am not a certified psychologist, psychiatrist, or any type of counselor. I take my many years of experience and training from the military and law enforcement, and give the suggestions and advice (which are not mandatory to accept). Anything that is said or done on this show, I can not be held liable for any wrong doing.*

  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!