• 00:59

    End Emotional Eating & Enjoy the Holidays Without Sacrificing Your Waistline

    in Self Help

    Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?


    You already know all the things you “should” to be doing. You say them to yourself almost every day:


    …“I know I should be eating better”…


    …“I know I should exercise more”…


    …“I know I need to make more time for myself”…


    And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”


    Are you ready to release the struggle and finally feel at peace with food – and with yourself?


    If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.


    On this show, you’ll learn:


    •    Kristen’s 3-step plan to curb holiday cravings – before they start
    •    How to turn yourself around when you’re triggered and headed straight for the egg nog
    •    The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
    •    The 3 biggest fears that keep smart, determined women from losing weight


    www.rachelgrantcoaching.com


    www.kristenkancler.com

  • 00:45

    I am Love Sick! To love and have lost!

    in Spirituality

    See! How we look for love in all the wrong places!


    How we daydream about somebody who might not even be thinking about us.


    How we might have wished that, that somebody notices us, longed for us, care for us and wants to be with us forever.


    SAD!!  WE EACH HAVE SOMEBODY LIKE THAT AND DON'T EVEN REALIZED IT.


    THAT SOMEBODY IS CRAZY IN LOVE WITH YOU.
    THAT SOMEBODY CREATED YOU JUST FOR HIMSELF.
    THAT SOMEBODY SO DESIRE FOR YOU TO LOVE HIM BACK, BECAUSE THAT LOVES YOU SOOO!
    THAT SOMEBODY LOVE YOU WITH AN EVERLASTING LOVE.
    THAT SOMEBODY IS HURTING, IS DYING INSIDE FOR YOU TO ACKNOWLEDGE HIS UNDYING LOVE FOR YOU!
    THAT SOMEBODY ALREADY GAVE ALL THAT HE HAS TO REDEEM YOU UNTO HIMSELF, TO MAKE YOU HIS OWN! YEARNING TO BE ONE WITH YOU!


    THAT SOMEBODY GAVE HIS LIVE THAT YOU MIGHT LIVE TO LOVE HIM FOREVER, BECAUSE THAT SOMEBODY LOVES YOU LIKE THAT!


    THAT SOMEBODY IS YAHSHUA/JESUS/FATHER!


    START LOVING YAHSHUA WITH ALL YOUR HEART, ALL YOUR MIND & ALL YOUR SOUL, BECAUSE HE LOVES YOU LIKE THAT!

  • 00:15

    ep 1. camp mackinasset jams.

    in Indie Music

    on this episode i will be playing: 


    hibou- beach fossils- minks- mac demarco- wild nothing.


    the show will start off with hibou. a small band out of seatle, hibou has created some of the catchiest music i have heard in a while. smooth lyrics and euphoric tones make me dream to these tracks. similar to hibou, beach fossils also dabbles in the chiller side of music. my personal favorite, daydream, makes me a feel weightless as my speedometer climes to mach 9 when i cruise down the 210. minks. i first head minks in a snowoboard film called defenders of awesome, by capita, when mike rav blessed me with funeral song. and for the past year i have been humming the beat during all kines classes. mac demarco comes through with lyrics that you wish you thought of. his popularity has grown substantialy as of lately due to songs like ode to viceroy and treat her better. the show will conclude with wild nothing. living in dreams was the first song i heard from them as i watched the cliche in california skate board video. nocturne, my favorite album from jack tatum, gives for some of the easiest melodies. see you next summer.

  • 00:58

    Adrienne Taylor, Makayla Lynn & Marshal Reign

    in Music

    Joining me on this episode are three talented Canadian Country artists: Ontario's Adrienne Taylor, Nova Scotia's Makayla Lynn and Saskathewan's country duo Marshal Reign. 


    Being raised on a farm, 24-year-old Adrienne Taylor grew up riding dirt bikes, driving trucks in fields, shooting guns and running through cornfields. Her first job was raising chickens on her farm and selling eggs door-to-door. Adrienne’s father Brent, who is a guitar player and singer, decided to teach Adrienne how to sing. At an early age, she was influenced musically by Loretta Lynn, Johnny Cash and Elvis Presley. By age 14, she performed "Sweet Home Alabama" with her father’s band at a local event. Adrienne's latest song is called Backwoods Saturday Night.


    Barely a teenager, Makayla Lynn has already penned over 50 songs and has completed recording her third album called Daydream in Nashville which was released in June 2014. The album has been nominated for the IMEA Country Album of the Year as well as Music Nova Scotia's Country Recording of the Year. She has been fortunate enough to spend time and share stages with Carrie Underwood, Kenny Chesney, Brad Paisley, Tim McGraw and others. Makayla's latest song is called Don't Quit Your Daydream.


    Marshal Reign has been burning up the road playing bars, festivals, speedways and arenas. Their blue collar attitude and high energy sound is exciting fans from Michigan to Southern California and even as far away as Germany. They continue to energize traditional country music fans as well as people who never thought they would ever listen to country music. Marshal Reign is comprised of Jason McNabb & Eric Wicks. Their latest song is called Want It With You.

  • 01:08

    Daydream Believers-Mary Palmerin Author

    in Art

    Special thank you to my guest Co-Host Michele http://colormegreysessed.wordpress.com


    Welcome Mary Palmerin, 26 years young and have been writing for as long as she can remember, scribbling fairy tales down on notebook paper as a young girl, writing poetry as a teen, and creating many short stories in between, all of which she has kept.


    "Debut, "Succumbing to Scars and Sorrow" (book 1 of the Sorrow Series) in August 2013. It is boundary pushing and taboo, but I wrote it with sensitivity and grace. Giving women like Lyla a voice is important to me, because they deserve a place in the world of HEA. I released my prequel novella, "Secrets of a Broken Girl" in December 2013. It tells the story of Lyla's heartbreaking journey from the beginning of her troubles. I wanted to provide insight to my readers on the depth of her sorrow, painting a clearer picture of why she is the way she is. My second novel, "Shadows of Scars and Sorrow" (book 2 of the Sorrow Series) is due to be released in April 2014. It is told from my male lead's POV, and I am anxious to put it in the hands of my readers!"


    Mary is a tattoo lover, coffee addict, and a fangirl of many fictional men!


    This show is sponsored in part by http://audibletrial.com/northwestprime Free Trial FIRST BOOK FREE see if audio books are right for you! 

  • 00:27

    Laws of Attraction At Work

    in Motivation

    The Law of Attraction is manifested first in your mind and then in your life. The task for someone just getting to know about the Law of Attraction is understanding opportunities presented. Recently I had a delightful interaction with a stranger that I am convinced was the manifestation of an idea that I have been pondering. I never learned about the correct way to manage money and I have been imagining what is necessary to reach my financial goals. I believe that if I could spend time with someone who is well-versed in finances who is interested in me as a person and we could talk without reservations, I could relax and follow suggestions that would help me financially


    Well I ran into someone, literally, in a an unlikely place, SAM's - a warehouse subsidary of WaltMart, where one can get a very reasonable quick marginally nutrious lunch for pennies on a dollar. I was coming from a local college campus and was anticipating the next thing after lunch when I "clipped off" a gentleman walking beside me and he grabbed my arm and demanded to know what was my hurry. I was truly sorry to have almost made him fall and was also immediately aware of my "hurriedness". I tried to explain why I  was in such a hurry and frankly I had no reason. Because he slowed me down, I sat and shared conversation and lunch with him. And yes, you guessed it, he is a person who knows a lot about insurance and finances; has served on ethics boards pertaining to insurance and bonds. There I had "run over" the very type of person who I had been imagining and wanting to sit and talk with in a non-threatening environment.Equally nice is despite being of retirement age, 75, he still has his license and he keeps abreast of current polices.


    I am delighted to see the manifestation of my daydream musing and I am looking forward to maturing a friendship with my SAM's warehouse lunch date. Be open to receive what you attracting.

  • 00:40

    Daydream Believers-Artisits Who Took A Risk-Philana & Isaiah Dominguez

    in Music

    Seattle many be know for its coffee and skyline but something else is happening in Seattle, something special.....music!  Iconic London Bridge Studios (Pearl Jam, Alice In Chains, Sound Garden) has created their own music label London Tone Music.  They have put together a massive undertaking and groundbreaking project getting national media attention....52/52 a Year in Your Ear.  Every week, they will record and release a new single by a new upcoming artist.   Tonight I speak with two of these musicians who have had the courage to follow their dreams and pursue their passion. Starbucks  is on board any many of these artists singles are now playing in 10,000 Starbucks locations around the world!


    Philana Goodrich http://londontonemusic.com


    Isiaha Dominguez http://londontonemusic.com


    This show is sponsored in part by http://audibletrial.com/northwestprime take a look and see if audio books are right for you!  Free Trial.

  • 00:39

    Daydream Believers-Artisits Who Follow Their Passion-Philana & Isaiah Domingquez

    in Music

    Seattle many be know for its coffee and skyline but something else is happening in Seattle, something special.....music!  Iconic London Bridge Studios has created their own music label London Tone Music.  They have put together a massive undertaking and groundbreaking project....52/52 a Year in Your Ear.  Every week, they will record and release a new single by a new upcoming artist.   Tonight I speak with two of these musicians who have had the courage to follow their dreams and pursue their passion.


    Philana Goodrich http://londontonemusic.com


    Isiaha Dominguez http://londontonemusic.com


    This show is sponsored in part by http://audibletrial.com/northwestprime take a look and see if audio books are right for you!  Free Trial.

  • 01:01

    Made in America with John Ratzenberger

    in Design

    On this episode, we're tooled up for better DIY and talking Made in America with John Ratzenberger.


    Are your tools banished to the background? Have your dreams of D-I-Y hit R-E-M sleep?


    It’s time to wake up and get kickin’ from Sleep Innovations land at the National Hardware Show to talk about our favorite addition to our shop in the past year: the Stanley Utility Mat.


    So drop your excuses and pick up some tools. It’s time to get tooled up; time to bring your DIY dreams to life; time to make your home improvement missions happen.


    We're talking with actor John Ratzenberger about his start as a framer, his passion for Made in America, and about the growing need for skilled tradespeople.


    Jill Waage from Better Homes and Gardens talks about trends in home decor and what we'll be seeing in the pages of the magazine.


    Founder of the Made in America store, Mark Andol, shares why he started the store and how he makes sure every element of every item is truly made in america.


    And DIY Network's Rescue Renovations host Kayleen McCabe is talking tools and women.


    DIY is no daydream. It’s an endeavor, so get comfortable, get tooled up and kick it up a notch.

  • 00:49

    Getting To Know Authors Sharon C. Cooper, Delaney Diamond and Candace Shaw

    in Romance

    The summer will contintue to sizzle with this show. I have three Harlequin authors that are sure to heat up your reading.


     Sharon C. Cooper: author, wife, entrepreneur, virtual assistant, freelance writer, playwright - and not necessarily in that order. Sharon has written a few more romance novels, and is working on a non-fiction. She currently has several critique partners and couldn’t imagine enjoying writing as much as she does – if it weren’t for them. Sharon is a member of Romance Writers of America (RWA) and Georgia Romance Writers (GRW). Her book, Legal Seduction, is available at book outlets.


    Delaney Diamond wrote her first romance novel at the age of 14 and received rave reviews from my friends. She  tapped out 89 pages on a typewriter and called it Captured Heart. Eighty-nine pages on atypewriter with no revision. In 2008 she started freelance writing, and in 2009 I gave fiction writing a try again, which resulted in my debut novel, The Arrangement. Her book, Endless Summer Nights, is available at book outlets.


    Candace Shaw Candace Shaw is my alter ego, sort of how Beyonce has Sasha Fierce. To hone my craft as a romance writer, I joined Romance Writers of America and Georgia Romance Writers.  I’m also a member of Alpha Kappa Alpha Sorority, Inc. I enjoy being a writer. I can create, fantasize and daydream about whatever I want my characters to do and say.  I draw my inspirations from  people watching, hobbies (not necessarily mine), songs, reading and travel. Her latest book, Her Perfect Candidate, is available in book outlets.


     


     

  • 01:12

    Diva's 172nd #Days Blogtalkradio Show

    in Television

    Join the Diva of Days of our Lives and friends for our Blogtalkradio show!  Topics this week include:  EJ's daydream about Sami finding out about his affair with Abby, Nick helps Gabi get a custody attorney, Liam follows Jennifer to the Horton Cabin, Theresa tries to flee Salem, EJ tries to figure out who knows about the affair, and Nicole tries to bust Liam without implicating herself.

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