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The weather can be iffy this time of year as evidenced by the 6 inches of snow we received last night. Our topic today is Spring Training and we're joined by cycling coach John Hughes today to discuss the changes in our workouts as the cycling season builds.
Welcome to The Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Relationship Healer Helping Men and Women Heal Their Bodies, Their Relationships and Their Lives Through Love and I can Help You Too. Author of the popular book: Love Me, Touch Me, Heal Me, and director of HealthyBabyBoomersNetwork.com where you can get my free report How to Live to 100 and Beyond. Contact me for your next speaking engagement at DrEricaGoodstone.com or Schedule a Consultation at DrEricaWellness.com.
Are YOU Over 50 And Broke? It is not too late to create a healthy Mind, Body, and Pocket. Once you have all three, you have hit the Tri-Fecta and everything else seems to fall right into place.
Once you are over 50 your body changes, and you need to start paying more attention to your health. Today's guest was broke and knew he had to do something new. So he used the computer to develop his mind and pocketbook. And then he focused on his body. Since money was scarce, joining a gym was out. So he bought a rubber exercise ball and developed a routine to keep his body in shape. In this episode, Chris Vaca will share his tips for creating your own Tri-Fecta.
Who says job hunting has to be so hard?
Jeff Altman, The Big Game Hunter has been helping people find work by recruiting, providing great information and coaching without any BS for more than 40 years. He is a LIvePerson job hunting expert.
You can receive a complimentary subscription to No B. S. Job Search Advice Ezine (a $499 value) at www.Jeff Altman.com. While you're there, explore the great content and job search tools to help you find work.
On this show, Jeff Altman, The Big Game Hunter makes suggestions for those over 50 to help you with your job search.
Freelance cycling journalist Jen See (Bicycling Magazine, Velo, Mountain Flyer) joins host Ted Burns to talk about the 2014 Giro Rosa which starts Friday, July 4th. Jen discusses how to get Giro Rosa updates and which women are looking strong this year. Jen also discusses discusses Marianne Vos, who many belive to be the best cyclist in the world. Jen intereviwed Vos at length for a feature article which ran in a recent issue of Bicycling Magazine.
On July 4th weekend three members of the Seattle, WA based Apex Racing Team - Chris Ragsdale, Jason Connell and Travis Biechele road their bikes from the Seattle Space Needle to Mt Rainier, changed to mountaineering gear, summited Rainer, changed back into cycling kit and cycled home. Tonight we visit with Chris to find out more about their feat.
Margaret Mead got it right: women over 50 truly can revel in the multiple joys of post-menopausal zest. But sometimes you need a little guidance to grab onto all that this time of life has to offer.
That’s where the informative and inspiring website, ZestNow comes in. Dianne Morris, founder/editor of ZestNow joins us to share her tips on living our post-50 lives to the fullest. So tune-in and discover ways you can tune-up your personal levels of menopausal zest. (And—rest assured---Dianne’s tips are certain to ramp up your feisty factor, too!)
Dennis Johnson joins us to discuss his experiences during the 2014 Race Across America. Dennis turned in an incredible performance finishing 7th overall, top US solo finisher, first 60+ solo finisher, fastest crossing by an age 60+ racer, new recumbent record. This podcast is not going to be a discussion of the science/organization/etc of Johnson's race - in Dennis' words "...this race was a story about the struggle to win, the battles to defeat the bastard (the force trying to give me from finishing), the effects of sleep deprivation and injury that almost cost me the race in the last 30 hours, a 12-hour sprint to the finish, and the support of a team that became a family. All too often RAAM seems to become a story about an epic journey of self-discovery; this is a story about an epic race seen through the mind of the racer."
Getting Back in the Game
Dating again after a divorce, death or just a long slump can be overwhelming. There are new rules to the game, but that doesn't mean you have to be left out. Lady Jaz has some tips on getting back on your feet.
No excuses: Don’t cheat yourself of love in your later years by telling yourself that you’re too old or too out-of-date to have a good time. You don’t have to be the cutting edge serial dater you were in your 20s, but that doesn’t mean you don’t have the right to find someone who makes you happy.
Remember how much fun you used to have: Get out of the house and surround yourself with friends and contemporaries when you’re feeling low.
Start off slow: Ease yourself back into dating by attending group events at community centers you’re familiar with.
Don’t overdo it: Staying out all night or all weekend may have been easy back in the day, but keep yourself in check when you’re first starting to date again.
CALL (347) 237-5342 to listen LIVE to The LADY JAZ LIVE Show
This August Jill Gass will join 8 other women to compete as the 1st all women's team in the Trois Etapes Tour de France, a 3 day stage race up some of the most classic climbs in the Tour de France inlcuding the Col de Tourmalet and Hautacam.
Our team includes:
Chrissie Wellington, Four-time Ironman World Champion, legend in the endurance world, and a key player for Le Tour Entier and La Course;
Robin Farina, Professional cyclist and President of the Women’s Cycling Association, a nonprofit that advocates for the development of women’s cycling equitably and sustainably
Jill Gass, Coach at B4T9, a women’s cycling team from California;
Vicki Ford, Endurance triathlete and cyclist from Austin, TX;
Heidi Wood, Elite cyclo-cross racer and avid road cyclist from Seattle, WA;
Sarah Boddington, Avid road cyclist from Surrey, UK; and
April Marshke, Specialized Women’s Business Manager in Europe
And those are the Amateurs! Our pros are Evelyn Stevens of Specialized-Lululemon and Ashleigh Moolman-Pasio of Hittec Products. Both Evelyn and Ashleigh are racing in the current Giro d'Italia Femminile.
The team is riding for World Bike Relief with the goal to mobilize women in rural Africa and promote women's cycling around the world.
Are you looking for your tropical getaway? If so, Andrews is the place to be on July 12 at 3:00. We are bringing the tropics to you with a friendly Hawaiian luau party with tropical flowers and more. Make it extra special with your accessories, including grass skirts.
People get ready, there's a Luau cookout/party comin' You don't need no BYOB, you just come thru the gate, all you need is your name/donation on the list, to hear the artists singing, you do need a ticket, to move around. So people get ready, for the ride to Andrews Air Force Base, Picking up passengers state to state name and donation is the key, show your ID, and come through the gate, there's food for all, among those that are there. There ain't no room for picking you up at the gate, believe me now. Have pity on those whose name are not on the list, for there is no other Luau cookout/party like this!
Today we are talking to some of the AWESOME artists performing at the Luau. Here what they are saying about the event and what they are doing. Join us for an awesome show at 7:00 PM EST.
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