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Are you over 50? So are we... Friday, we are talking with Pamela Lutrell who experienced a wake-up moment when she turned fifty and realized she had been at the bottom of her priority list for far too long. She began a complete makeover inside and outside. That was 12 years ago, and since then, Pam has become a lifestyle blogger for women over forty encouraging all to look and feel their best.
She writes for www.midlifeboulevard.com and www.vibrantnation.com and blogs for Huffington Post
Tune in to a great show!
1- We discuss Superbowl 50
It's been a while, but we are so happy we're back! First and foremost, we hope 2016 is all that you are hoping for. Join your host, Fuzzy Q, Stephen L, Radar aka The Sports Doc. and we have a new person joining our team, Carolina. Please call in to welcome Carolina to the show.
Well, Superbowl 50 is just around the corner. Call in with your favorite to win. We have ours. Join us at 7:00 p.m. and the number is: 347-539-5867 EST.
Can’t think of a better thing to do when hanging out in a super modern city like Seoul, South Korea then to go for a bike ride. It’s a great way to see another side of life here besides the typical tourist things like visiting temples, museums and going shopping plus it’s so up close to everyday life here.
I actually got my idea for this ride from the latest Lonely Planet Korea guide with a few modifications to the route. Let’s call them accidental modifications. I started out from Yeouido Park where you can rent bikes starting at 3000 won an hour, about $2.50 USD. Yeouido is considered the mecca for cycling in Seoul.
First stop was the Mapo Bridge where there is a designated cycle path making it safe and convenient to check out the views.
The Han River is the fourth longest river on the Korean Peninsula with a total length of almost 500km. This river was once a very large trade route with China through the Yellow Sea however due to estuary location at the borders of North and South Korea the river is no longer actively used for navigation.
An exit ramp from the other side of the bridge takes you to the north side of the river with great cycling paths. Keeping to the left on this path will continue your journey along the Han River. The destination for this cycle is the Seoul World Cup Stadium, built for the FIFA World Cup in 2002.
A great view of the beautiful domed National Assembly Building across the river. the legislative branch of the South Korean national government.
Keep riding along the path past this cliff and under the Yanghwa and Seongsan Bridges.
Excerpts from "Cycling The Megalopolis Of Seoul".
Now that Super Bowl 50 is over and a champion of the National Football League has been crowned, it is time to look back on the season that was with an eye towards the next one. Be sure to check out the 300lbsofsportsknowledge Show as I will be recapping Super Bowl 50 with an eye towards the 2016 NFL season.
The longest playoff droughts in NBA history are discussed on this episode of the Over and Back Classic NBA podcast. Jason Mann and guest host Adam Criblez talk about the 1977-1991 Los Angeles Clippers, 1995-2006 Golden State Warriors, 2005-2015 Golden State Warriors, 1987-1996 Sacramento Kings, 1991-2000 Dallas Mavericks, 1975-1983 Utah Jazz, 2007-2015 Kings, and 1978-1986 Warriors.
Topics discussed include how the Clippers under Donald Sterling lost out on Charles Barkley, Byron Scott, Terry Cummings, Ricky Pierce and Hersey Hawkins but enjoyed Lancaster Gordon, Benoit Benjamin, and Bo Kimble, how the Warriors fell apart following the Don Nelson and Chris Webber feud, Latrell Sprewell choking P.J. Carlesimo, the Timberwolves trading Kevin Garnett and David Kahn's reign of terror, how Bill Russell helped wreck the Kings, how it didn't work out between Jamal Mashburn, Jason Kidd and Jim Jackson in Dallas, the current mess in Sacramento, how trading everything for Pete Maravich didn't work for the expansion New Orleans Jazz, and the long road for Purvis Short.
Tonight I will put a bow on the 2015-16 NFL season with a recap of everything that went down at Super Bowl 50 between the Panthers and Broncos. I will touch on many topics in the game including Wade Phillips defense, Von Miller, a sulking Can Newton, terrible refs and more. Plus I will talk about the highs and lows from the 2015 season, and what we can expect to see around the league come next fall. Join me live at 5:30 p.m. ET.
Well, folks, it was a fun ride for Peyton Manning & company. & it very well may have been his last. Super Bowl 50 wasn't a pretty game to say the least, but it was a good one. Say what you want, but if you're a Denver fan & have supported Peyton, you loved this game. You were proud of the way it went down. Now Peyton can perhaps ride off into the sunset. Congrats to the Broncos for winning their third Super Bowl. John Elway gets his first as an executive. Gary Kubiak gets his first as a head coach. & Peyton Manning earns his second with two different teams. We will have much to talk about this game & going forward Monday February 8th @ 9:30am. Rocket Nation, get ready for a power trip. & in the meantime, enjoy your celebrations & stay safe.
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