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  • 00:25

    Curtis Harwell Discusses Why I Cant look Like A Fitness Model 365 Days A Year

    in Fitness

    So how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to workout hours a day but it’s their job. And they make $ from it. Is it worth it for me to continue working out that many hours a day to maintain this look? Maybe if it were my job, I’d do it.If I were just a normal person, I don’t think I would. It really is a lot of work and I honestly feel like you need to get paid to put yourself through this!


    Also, bikini and fitness competitors all have a competition weight and an off season weight. Everyone has one. Curtis says we need to find mine too. It’s just not natural or safe to stay so low in body fat and weight all year round. He said that when he was competing he’d go up 20-30lbs in the off season and then just shed back down when it was time to hit the stage


     

  • 02:01

    With The Family Stone

    in Rock Music

    HEY EVERYDAY PEOPLE!!!  It's time to STAND and be IN TIME with members of SLY AND THE FAMILY STONE!!!  Your MC OF DA FUNK, Edde Lanier will be hosting some time with The Family Stone as we catch up with what they're doing and what they've got planned for 2015.  So book your time for Friday December 12, at 11:00PM EST and 08:00PM PST cause it's gonna be a FAMILY AFFAIR!!!

  • 01:02

    Brody Siebert, Dirt Road Angels & Curtis Braly

    in Music

    BRODY SIEBERT


    Born and raised in the small farming community of Spiritwood, Saskatchewan, Brody Siebert grew up in a family full of musical talent. He flew down to Nashville in November of 2014 where he recorded three songs. One of the songs titled "Lay It On Me Tonight" came out the gate with lots of hometown support where it spent 4 days as the number one requested song on Saskatoon's 92.9 The Bull and hit number 85 on the Country Mediabase charts in its first month at radio


    DIRT ROAD ANGELS


    The five talented, creative and seasoned recording artists that make up Alberta's Dirt Road Angels are: Shawna Lynne, Shila Marie, Danita, Karen Claypool and Dahlia Wakefield. Their brand new album is called Paint The Town Red. It features catchy country rock songs such as the title track, which is their first single; the upbeat and fun song "Make Me Wanna"; they get tender on "Memories" and show their heartwarming side on "Best Friend." All are songs they wrote and performed at their 2014 Canadian Country Music Association Diamonds in the Rough showcase. 


    CURTIS BRALY


    Country music became Curtis Braly's first love. While in school, he took advantage of every performing opportunity given to him. In the eighth grade, he won first place in a talent contest singing "Old Time Rock-n-Roll". That set things in motion for Curtis to seriously pursue performing live. "Something magical happened to me on that stage," he said. "I knew that music was my destiny, there is no other feeling like it!" This Texas artist's latest single is called "Doors Closing Everywhere."


     

  • 01:00

    South Africa Project with Monica Stone & Morris Gulett

    in Current Events

    THE SOUTH AFRICA PROJECT on ANN is the Radio Program of the South Africa Project.


    Host Monica Stone and Morris Gulett exposes the ongoing genocide and ethnic cleansing in South Africa which the Jewish controlled “mainstream media refuses to cover. 


    www.southafricaproject.info


    Visit the ANA & ANN:      


    WWW.ANA-ANN.COM


    https://www.facebook.com/all.nat.net 


     www.americannationalistassociation.tumblr.com


    Reddit: All_Nationalist_Net


     TWITTER @annradio


    COPYRIGHT NOTICE:


    The All Nationalist Network (ANN), supports the use and availability of its programs for the general public under the “fair use” portion of Section 107 of the US Copyright Law. We require only that the content is clearly notated as being produced by and for the All Nationalist Network (ANN). Changing of its material in any fashion, whether audio or graphic, is prohibited.

  • 00:31

    Curtis Harwell Discusses What and How To Take Pre Workout Supplements

    in Fitness

    Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.


    Pre-workout supplementation is designed to:



    Improve performance
    Increase strength
    Increase endurance
    Decrease muscle breakdown during training
    Increase protein synthesis
    Improve energy and focus
    Improve nutrient delivery and assimilation
    Increase metabolic rate (fat burning)
    Create an optimal hormonal environment

  • 01:01

    Checking in with Joetta from Stone Harbor, NJ

    in Motivation

    Live From Location This Wednesday April 29, 2015  Stone Harbor, NJ


    NEW TIME 7:30pm- 8:30pm EST  The Reeds at Shelter Haven


    Madame Olympian will speak to the community.


    A partnership with the Mayors Wellness Campaign and Stone Harbor Recreation. The event is 5:30pm - 6:30pm visit.  www.StoneHarborRecreation.com


    Listen via:
                
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs
                       


    NO CALLS THIS SHOW IS LIVE FROM STONE HARBOR, NJ


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.
     


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children.

  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 00:31

    Lets Talk Kelly Stone Gamble

    in Pop Culture

    Huffington Post Columnist and the Author of Broken Places  Rachel Thompson and Writer/Critic Bennet Pomerantz host media guests and talk varied subjects on Lets Talk


     


    Rachel and Bennet's guest is Kelly Stone Gamble


    Kelly Stone Gamble is the author of They Call Me Crazy, published November, 2014, from Red Adept Publishing. Gamble’s work, both fiction and non-fiction has appeared in a variety of publications including Red Earth Review, Tower Journal, Family Fun, and Chicken Soup for the Soul. Her fiction has won awards from Writers Weekly, Writers Courtyard, Women on Writing and the Ground Zero Literary Project. She holds a Master of Arts in Humanities from California State University and a Master of Fine Arts in Creative Writing from Southern New Hampshire University. Gamble is an Instructor for Southeastern Oklahoma State University and lives in Idabel, Oklahoma.


     


     


     

  • 00:30

    Curtis Harwell Discusses What Supplements are Best For Your Muscles

    in Fitness

    Priority #1: Whey Protein Powder


    Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.


    How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.

  • 00:44

    Free Clinic Visionary Mary Ann Stone, RN, FCN, Funding Pastors

    in Health

    Dr Jonas discusses Mary Ann Stone, RN and Faith Community Nurse whose God given vision, passion and drive led to the development of Open Arms Health Clinic (OAHC).  OAHC is a free clinic in Bellbrook, OH.


    Hospitals are funding football stadiums (probably from their foundation)  Should they offer to fund pastors, too? 


    Etc. with Tweets and blogs. 

  • 00:29

    A Better Person For President Is On Blog Talk Radio At 5:30pm - Curtis Clinton

    in Elections

    The Title says it all. Why. It makes sense. I come from your place, or very close to it, Even if we are at odds we are closer than others. I am not campaigning for your money, am not a Politician, will be among the best smart Commander-In-Chiefs, even protecting our military men and women. What are your problems or worries. They are many of mine because many of them touch me or have touched me, touched my family and people we know and don’t know. I know an unknown person has no chance to be seen by you. I know that its stupid to do this, and it even looks more stupid. But it’s not that stupid when you consider all the stupid things that are going on right now or that have just happened. Please see me in a better smart light. I say things that you may not like or want to hear. But they are for our own good, I must say them and bring them to light and right. There are some faulty people running for President. I am not one of them. I am one of us, if you can understand that in all its fullness. I know that when you get in the White House, things change. But I will be mind-fast heart-fast soul-fast honest-fast truth-fast. If you are a person I want better for you. If you are an animal I want better for you. If you are the earth I want better for earth. The White House belongs to you, not to a Political Party but a person of the people, ordinary if necessary. I am Curtis Clinton, in fact, a better Clinton. If you see it that way, could you and will you put together 120,000,000 Write-In Ballots for a Presidency being for us, with just one of us in there seeing to a better United States and for Americans with blood types of O's, A's and B's. If that many are cast, we will not have a divided country or Congress. One caring willing doing person can start a better world. You can begin with such a President. I am here for you. This is not for me. thanks, bwell, c2it, i am c2 and Curt Clinton