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Water needs to be considered an essential nutrient. Because of easy access we take water for granted and do not realize the importance of proper hydration. According to experts, water is ranked second only to oxygen as essential for life. Your overall body weight is 2/3 water. A person can survive about two months without food, but only a few days without water.
Water is the most abundant ingredient in the human body through all phases of growth and development. Every system in your body depends on water to function.
Water is essential to your body’s temperature regulation, keeping it cool through perspiration.
Water flushes out toxins and wastes.
Water is a major component of blood which carries nutrients and oxygen to and from all cells.
Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated.
Water cushions joints and protects tissues and organs like the brain from shock and damage.
Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status.
Sugar not only makes you fat, it may be killing you.
Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of its type.
"The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior scientist with the Centers for Disease Control and Prevention.
On average, adults in the USA in 2010 consumed about 15% of their daily calories — about 300 calories a day, based on a 2,000-calorie diet — from added sugars. That's far more than the American Heart Association's recommendation that women consume no more than 100 calories a day from added sugars, or about 6 teaspoons of sugar; and men consume no more than 150 calories a day, or about 9 teaspoons. The World Health Organization recommends consuming less than 10% of calories from added sugars.
One can of regular soda contains about 140 calories of added sugar. That's about 7% of the daily calories of someone eating 2,000 calories a day, Yang says.
On this episode of HTR we welcome our good friend Ian Curtis who currently serves as the Vice President of the Kentucky Herpetological Society. We're just going to talk snakes and have ourselves a good time.
Check out the Kentucky Herpetological Society at:
Curtis L. Crisler was born and raised in Gary, Indiana. He received a BA in English, with a minor in Theatre, from Indiana University Purdue University, and received his MFA from Southern Illinois University Carbondale. His books are Pulling Scabs (Willow Books; nominated for a Pushcart), Tough Boy Sonatas (Wordsong) and Dreamist, a YA mixed-genre novel (Aquarius Press). He edited the nonfiction book,Leaving Me Behind: Writing a new me, and his Spill won the 2008 Keyhole Chapbook Award from Keyhole Press. He is an Associate Professor of English at (IPFW), and the recipient of fellowships from Cave Canem, Soul Mountain, guest resident at Hamline University, the recipient of the Sterling Plumpp First Voices Poetry Award, an Indiana Arts Commission Grant, the Eric Hoffer Award, and nominated for the Eliot Rosewater Award.
His forthcoming collection of poetry is "This" Ameri-can-ah (2015, Cherry Castle Publishing).
The True Story of the World’s Premiere Forensic recreates the genesis of NecroSearch International as a small eclectic group of scientists and law enforcement who volunteered their services to help locate the clandestine graves of murder victims and recover the remains and evidence to assist with the apprehension and conviction of the killers. Known early on as “The Pig People” because of their experiments in locating graves using the carcasses of pigs (because of their similarities to human bodies), NecroSearch has evolved and expanded into one of the most respected forensic investigation teams in the world. New York Times bestselling author Steve Jackson, the author of BOGEYMAN and MONSTER, vividly tells the story of this incredible group and recounts some of their most memorable early cases that taken separately would make great true crime books. Following his participation in a NecroSearch expedition to Russia looking for the remains of a Russian noble in 2013, Jackson was made an honorary member of NecroSearch International in November 2014. NO STONE UNTURNED-Steve Jackson
Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).
Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).
So how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to workout hours a day but it’s their job. And they make $ from it. Is it worth it for me to continue working out that many hours a day to maintain this look? Maybe if it were my job, I’d do it.If I were just a normal person, I don’t think I would. It really is a lot of work and I honestly feel like you need to get paid to put yourself through this!
Also, bikini and fitness competitors all have a competition weight and an off season weight. Everyone has one. Curtis says we need to find mine too. It’s just not natural or safe to stay so low in body fat and weight all year round. He said that when he was competing he’d go up 20-30lbs in the off season and then just shed back down when it was time to hit the stage
in Rock Music
HEY EVERYDAY PEOPLE!!! It's time to STAND and be IN TIME with members of SLY AND THE FAMILY STONE!!! Your MC OF DA FUNK, Edde Lanier will be hosting some time with The Family Stone as we catch up with what they're doing and what they've got planned for 2015. So book your time for Friday December 12, at 11:00PM EST and 08:00PM PST cause it's gonna be a FAMILY AFFAIR!!!
Born and raised in the small farming community of Spiritwood, Saskatchewan, Brody Siebert grew up in a family full of musical talent. He flew down to Nashville in November of 2014 where he recorded three songs. One of the songs titled "Lay It On Me Tonight" came out the gate with lots of hometown support where it spent 4 days as the number one requested song on Saskatoon's 92.9 The Bull and hit number 85 on the Country Mediabase charts in its first month at radio
DIRT ROAD ANGELS
The five talented, creative and seasoned recording artists that make up Alberta's Dirt Road Angels are: Shawna Lynne, Shila Marie, Danita, Karen Claypool and Dahlia Wakefield. Their brand new album is called Paint The Town Red. It features catchy country rock songs such as the title track, which is their first single; the upbeat and fun song "Make Me Wanna"; they get tender on "Memories" and show their heartwarming side on "Best Friend." All are songs they wrote and performed at their 2014 Canadian Country Music Association Diamonds in the Rough showcase.
Country music became Curtis Braly's first love. While in school, he took advantage of every performing opportunity given to him. In the eighth grade, he won first place in a talent contest singing "Old Time Rock-n-Roll". That set things in motion for Curtis to seriously pursue performing live. "Something magical happened to me on that stage," he said. "I knew that music was my destiny, there is no other feeling like it!" This Texas artist's latest single is called "Doors Closing Everywhere."
THE SOUTH AFRICA PROJECT on ANN is the Radio Program of the South Africa Project.
Host Monica Stone and Morris Gulett exposes the ongoing genocide and ethnic cleansing in South Africa which the Jewish controlled “mainstream media refuses to cover.
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The All Nationalist Network (ANN), supports the use and availability of its programs for the general public under the “fair use” portion of Section 107 of the US Copyright Law. We require only that the content is clearly notated as being produced by and for the All Nationalist Network (ANN). Changing of its material in any fashion, whether audio or graphic, is prohibited.
Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.
Pre-workout supplementation is designed to:
Decrease muscle breakdown during training
Increase protein synthesis
Improve energy and focus
Improve nutrient delivery and assimilation
Increase metabolic rate (fat burning)
Create an optimal hormonal environment
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