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  • 00:31

    Curtis Harwell Discusses Why Sugar Is Making You Fat and Killing You

    in Fitness

    Sugar not only makes you fat, it may be killing you.


    Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of its type.


    "The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior scientist with the Centers for Disease Control and Prevention.


    On average, adults in the USA in 2010 consumed about 15% of their daily calories — about 300 calories a day, based on a 2,000-calorie diet — from added sugars. That's far more than the American Heart Association's recommendation that women consume no more than 100 calories a day from added sugars, or about 6 teaspoons of sugar; and men consume no more than 150 calories a day, or about 9 teaspoons. The World Health Organization recommends consuming less than 10% of calories from added sugars.


    One can of regular soda contains about 140 calories of added sugar. That's about 7% of the daily calories of someone eating 2,000 calories a day, Yang says.

  • 01:28

    NO STONE UNTURNED-Steve Jackson

    in Entertainment

    The True Story of the World’s Premiere Forensic recreates the genesis of NecroSearch International as a small eclectic group of scientists and law enforcement who volunteered their services to help locate the clandestine graves of murder victims and recover the remains and evidence to assist with the apprehension and conviction of the killers. Known early on as “The Pig People” because of their experiments in locating graves using the carcasses of pigs (because of their similarities to human bodies), NecroSearch has evolved and expanded into one of the most respected forensic investigation teams in the world. New York Times bestselling author Steve Jackson, the author of BOGEYMAN and MONSTER, vividly tells the story of this incredible group and recounts some of their most memorable early cases that taken separately would make great true crime books. Following his participation in a NecroSearch expedition to Russia looking for the remains of a Russian noble in 2013, Jackson was made an honorary member of NecroSearch International in November 2014. NO STONE UNTURNED-Steve Jackson

  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).


     

  • 00:25

    Curtis Harwell Discusses Why I Cant look Like A Fitness Model 365 Days A Year

    in Fitness

    So how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to workout hours a day but it’s their job. And they make $ from it. Is it worth it for me to continue working out that many hours a day to maintain this look? Maybe if it were my job, I’d do it.If I were just a normal person, I don’t think I would. It really is a lot of work and I honestly feel like you need to get paid to put yourself through this!


    Also, bikini and fitness competitors all have a competition weight and an off season weight. Everyone has one. Curtis says we need to find mine too. It’s just not natural or safe to stay so low in body fat and weight all year round. He said that when he was competing he’d go up 20-30lbs in the off season and then just shed back down when it was time to hit the stage


     

  • 02:01

    With The Family Stone

    in Rock Music

    HEY EVERYDAY PEOPLE!!!  It's time to STAND and be IN TIME with members of SLY AND THE FAMILY STONE!!!  Your MC OF DA FUNK, Edde Lanier will be hosting some time with The Family Stone as we catch up with what they're doing and what they've got planned for 2015.  So book your time for Friday December 12, at 11:00PM EST and 08:00PM PST cause it's gonna be a FAMILY AFFAIR!!!

  • 01:02

    Brody Siebert, Dirt Road Angels & Curtis Braly

    in Music

    BRODY SIEBERT


    Born and raised in the small farming community of Spiritwood, Saskatchewan, Brody Siebert grew up in a family full of musical talent. He flew down to Nashville in November of 2014 where he recorded three songs. One of the songs titled "Lay It On Me Tonight" came out the gate with lots of hometown support where it spent 4 days as the number one requested song on Saskatoon's 92.9 The Bull and hit number 85 on the Country Mediabase charts in its first month at radio


    DIRT ROAD ANGELS


    The five talented, creative and seasoned recording artists that make up Alberta's Dirt Road Angels are: Shawna Lynne, Shila Marie, Danita, Karen Claypool and Dahlia Wakefield. Their brand new album is called Paint The Town Red. It features catchy country rock songs such as the title track, which is their first single; the upbeat and fun song "Make Me Wanna"; they get tender on "Memories" and show their heartwarming side on "Best Friend." All are songs they wrote and performed at their 2014 Canadian Country Music Association Diamonds in the Rough showcase. 


    CURTIS BRALY


    Country music became Curtis Braly's first love. While in school, he took advantage of every performing opportunity given to him. In the eighth grade, he won first place in a talent contest singing "Old Time Rock-n-Roll". That set things in motion for Curtis to seriously pursue performing live. "Something magical happened to me on that stage," he said. "I knew that music was my destiny, there is no other feeling like it!" This Texas artist's latest single is called "Doors Closing Everywhere."


     

  • 01:00

    South Africa Project with Monica Stone & Morris Gulett

    in Current Events

    THE SOUTH AFRICA PROJECT on ANN is the Radio Program of the South Africa Project.


    Host Monica Stone and Morris Gulett exposes the ongoing genocide and ethnic cleansing in South Africa which the Jewish controlled “mainstream media refuses to cover. 


    www.southafricaproject.info


    Visit the ANA & ANN:      


    WWW.ANA-ANN.COM


    https://www.facebook.com/all.nat.net 


     www.americannationalistassociation.tumblr.com


    Reddit: All_Nationalist_Net


     TWITTER @annradio


    COPYRIGHT NOTICE:


    The All Nationalist Network (ANN), supports the use and availability of its programs for the general public under the “fair use” portion of Section 107 of the US Copyright Law. We require only that the content is clearly notated as being produced by and for the All Nationalist Network (ANN). Changing of its material in any fashion, whether audio or graphic, is prohibited.

  • 00:31

    Curtis Harwell Discusses What and How To Take Pre Workout Supplements

    in Fitness

    Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.


    Pre-workout supplementation is designed to:



    Improve performance
    Increase strength
    Increase endurance
    Decrease muscle breakdown during training
    Increase protein synthesis
    Improve energy and focus
    Improve nutrient delivery and assimilation
    Increase metabolic rate (fat burning)
    Create an optimal hormonal environment

  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 01:01

    Checking in with Joetta from Stone Harbor, NJ

    in Motivation

    Live From Location This Wednesday April 29, 2015  Stone Harbor, NJ


    NEW TIME 7:30pm- 8:30pm EST  The Reeds at Shelter Haven


    Madame Olympian will speak to the community.


    A partnership with the Mayors Wellness Campaign and Stone Harbor Recreation. The event is 5:30pm - 6:30pm visit.  www.StoneHarborRecreation.com


    Listen via:
                
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs
                       


    NO CALLS THIS SHOW IS LIVE FROM STONE HARBOR, NJ


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.
     


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children.

  • 00:01

    A Better Person For President Is On Blog Talk Radio At 5:30pm - Curtis Clinton

    in Elections

    The Title says it all. Why. It makes sense. I come from your place, or very close to it, Even if we are at odds we are closer than others. I am not campaigning for your money, am not a Politician, will be among the best smart Commander-In-Chiefs, even protecting our military men and women. What are your problems or worries. They are many of mine because many of them touch me or have touched me, touched my family and people we know and don’t know. I know an unknown person has no chance to be seen by you. I know that its stupid to do this, and it even looks more stupid. But it’s not that stupid when you consider all the stupid things that are going on right now or that have just happened. Please see me in a better smart light. I say things that you may not like or want to hear. But they are for our own good, I must say them and bring them to light and right. There are some faulty people running for President. I am not one of them. I am one of us, if you can understand that in all its fullness. I know that when you get in the White House, things change. But I will be mind-fast heart-fast soul-fast honest-fast truth-fast. If you are a person I want better for you. If you are an animal I want better for you. If you are the earth I want better for earth. The White House belongs to you, not to a Political Party but a person of the people, ordinary if necessary. I am Curtis Clinton, in fact, a better Clinton. If you see it that way, could you and will you put together 120,000,000 Write-In Ballots for a Presidency being for us, with just one of us in there seeing to a better United States and for Americans with blood types of O's, A's and B's. If that many are cast, we will not have a divided country or Congress. One caring willing doing person can start a better world. You can begin with such a President. I am here for you.This is not for me. thanks, bwell, c2it, i am c2 I am Curt Clinton

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