• 00:39

    Acting and Directing with Zach Curtis

    in Entertainment

    Paid Actor Radio host, Trena Bolden Fields, talks with Zach Curtis about his career and working within two mediums.


    Zach Curtis is a professional actor and director in the Twin Cities, with close to 200 productions to his credit.  He is currently entering his ninth season as Artistic Director of the Paul Bunyan Playhouse (Bemidji, MN), Minnesota's longest running summer stock theater.  He has performed with the Guthrie Theater, Park Square, Mixed Blood, Illusion, Ten Thousand Things, Theatre Latte Da, Torch, Theatre Pro Rata, and numerous other companies.  He is currently appearing as Charlie in the Walking Shadow area premiere of The Whale.  He is a proud 14-year member of Actors Equity Association.

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 00:31

    Curtis Harwell Discusses Strength Training After 45 Years of Age

    in Fitness

    Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.


    Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found.


    Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training.

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 00:31

    Curtis Harwell Discusses How Digestion Affects Fat Loss or Gain

    in Fitness

    Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible.


    Fiber -- Feel Light and Regular


    Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked.


    Many Nutrients Contribute to Metabolism


    A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy.

  • 00:52

    Literary Diva Presents: Author Marianne Curtis!

    in Books

    Join us as we welcome author Marianne Curtis and her new book; "Rae Of Hope."


     


    Marianne will be discussing her new book; "Rae Of Hope: Stories Of Survivors", which is a book about kids who have been bullied. 


     


    Rae of Hope: Stories from Survivors is a collection of real stories, written by real people who have suffered at the hands of bullies. In each story, contributors dig deep into their own painful memories to vulnerably expose their horrors with the hope that their survival will inspire others to fight.


     


    This collection includes contributions from across Canada, the US and UK. Read stories of bullying survivors, including submissions from Leah Parson’s, whose daughter “Heather” was bullied to the point of suicide in 2013 in Nova Scotia; Jenna Nickie, the “Warrior Mom” from Saskatchewan; Evan Wiens, who fought successfully for a gay-straight alliance within a Christian-based school district and Candace Maxymowich, a budding politician subjected to international online bullying during a civic election campaign also contributed to this project. Gina Dickason, founder of Families Impacted by Bullying shares her daughter Jade’s story for the first time ever.


     


    Along with real Stories, Rae of Hope: Stories from Survivors includes vital information that could help you identify and stop bullying in your home or community.


     


    By sharing our stories, we take back our power and are no longer victims.


     


    Tune in as we welcome author Marianne Curtis and her informative book titled; "Rae Of Hope:Stories From Survivors."


     


    Stay tuned and keep it locked!

  • 00:31

    Curtis Harwell Discusses How Do I Get Rid Of The Flab?

    in Fitness

    1. Change your lifestyle.


    When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.


    2. Drink more water.


    Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set.

  • 00:31

    Curtis Harwell Discusses When Will I Begin To See Results?

    in Fitness

    While there is no accurate timetable to seeing results you can generally feel results happening on day one. Are you sore? Results are coming. Are you hungry? Ditto. As your body adapts to exercise, you are making internal changes, meaning results are on the way. Your body will resist the change. That's because its natural defense (law of homeostasis) is to protect the state it's in, even if that state is unhealthy. Its response to this is to fight it with hormonal releases. How well it adapts varies with every single individual, which is why we are constantly advising people not to look at their scale all the time and, instead, trust measurements and pictures. Some people start seeing results in a few days. Others may take many weeks. And none of that matters because the healthy lifestyle will always win in the end. If you keep at it, train hard, and eat well, your body will—absolutely, as it has no choice—change over time. Stay consistent for long enough and you'll look like a Greek statue. It's a physiological law.

  • 00:31

    Curtis Harwell Discusses Getting Ready For Your First Bodybuilding Show

    in Fitness

    Bodybuilding competitions require a certain level of physical and mental discipline. Have you been to a show? Before you even begin the hard journey, find the nearest local show and check it out. Look around... in the audience alone should be a level of bodybuilders with great physiques. Watch the category you want to compete in. Interesting Huh?


    One other note that is very, very important - I have gone to many shows since 1988 when I started, and there is always one constant, the individual who is on stage that everyone in the audience is laughing at. I'm sorry about being straight, but "competitive" bodybuilding is NOT what most think bodybuilding is.


    You should NOT get on stage just because you dieted - it is "crucial" that your physique actually be ready for stage presentation. Bodybuilding competition is NOT for the individual who just finished their "Biggest Loser" trek and thinks that's a good reward or the individual who has only lifted for one month and gets up there with those trying to be a "real" bodybuilder.

  • 00:28

    The Women of Christmas: Experience the Season Afresh with Liz Curtis Higgs

    in The Bible

    A sacred season is about to unfold for three women whose hearts belong to God.
    Elizabeth is barren, yet her trust in God remains fertile. Mary is betrothed in marriage, yet she is willing to bear God’s Son. Anna is a widow full of years, yet she waits patiently, prayerfully for the Messiah to appear in the temple courts.


    Following in their footsteps, you too can prepare for the Savior to enter your heart, your mind, and your life in a vibrant, new way. Best-selling author Liz Curtis Higgs explores the biblical stories of Elizabeth, Mary, and Anna, unwrapping each verse with tender care and introducing you afresh to The Women of Christmas. Her messages are biblical, encouraging, down-to-earth, and profoundly funny, helping both sisters and seekers embrace the truth of God’s amazing, unchanging grace.


    In her best-selling Bad Girls of the Bible series, Liz breathed new life into ancient tales about the most infamous—and intriguing—women in history, from Jezebel to Mary Magdalene. Scripturally sound and cutting-edge fresh, these popular titles have helped more than one million women around the world experience God’s grace anew.


    Her website is http://www.lizcurtishiggs.com/
    To order her books click HERE


     


     

  • 01:02

    CURTIS back with ALL NIGHT after 4 year Music Hiatus.

    in Music

    Intro to Info host Mikeisha sits down with singer CURTIS to discuss his brand new single, "ALL NIGHT."  Call in to listen or join the conversation: 347-327-9592. 

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