• 02:00

    THIS IS FOR MAMA JACKSON, R.I.P.

    in Moms and Family

    THIS IS FOR MAMA JACKSON, LOVED AND RESPECTED, AND THE LIGHT AND GUIDE FOR SO MANY.  WE WANT TO GIVE ALL HONOR AND WELCOME HER INTO HER RESTING PLACE WITH MUCH LOVE.


     


    FROM OCT. 9TH 1935 UNTIL JAN.22TH, SHE BROUGHT LOVE AND JOY AND PEACE TO THE WORLD AND IN THE HOOD. SHE WAS A REAL TROOPER WHO NOW IS R,I.P.  WITH THE OTHER SOILDERS OF TIME PAST AND BACK WITH THE LOVE OF HER LIFE. MY FATHER. 


     


    THIS IS FOR MAMA JACKSON.

  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 03:00

    Everythingw/Kathy B,Dr. Jackson,Curtis Gadson,RL, Tem, Eric Terry, Minister Ward

    in Lifestyle

    Source Nation! The Men are holding it down tonight for MALEBOXX Sundays.


    Up first, Join us at 6 for It's Your Time: Personal Development with Dr. Jackson. Curtis Gadson will be joining Dr Jackson @ 6:15 to discuss, "The Role of the Will in Personal Development".


    Born in Detroit raised in the business of television. Mr. Gadson has consistently demonstrated a remarkable ability to deliver high-quality award winning programming at / below budget. Beginning his career with Post News Week Television, Mr. Gadson eventually advanced to Executive Vice President of Programing, Production and Technology for Black Entertainment Television Inc. (BET) and became board member of BET.com Inc.


    7 pm Conversations with RL & Special Guests: TemTi SahuRa & Eric Terry Sr.


    Join RL, Tem'Ti & Eric Terry for a round table discussion about, Knowing When To Call It Quits. Tem'Ti is the Author of  Sacred Sex & You Life Purpose Coach, LifeStyle Specialist & also owner of Red Pill Lifestyle Management.


    Eric Terry is the Author of The Makings Of A Man and also a Relationship Coach


    Finally, Join us @ 8 for A Word From God with Host Minister Ed Ward.  Tune in As Minister Ward discusses the topic: "From Bitter to Better", where he shares scripture that will help you deal with forgiveness and healing after being rejected by family friends or from relationships.


    You've heard it here from your favorite radio station, Source Radio Network.




  • 00:32

    KIngdom Focus with Debra A Jackson Live

    in Radio

    Good Friday with Debra Jackson Live!


    Be Grateful you're alive.

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 00:31

    Curtis Harwell Discusses, Why are Women Not Eating Enough Protein?

    in Fitness

    The Paleo Diet. Protein powder. Half-pound burgers.  In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in protein," says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet. "These days, most of the hot fad diets are very pro-protein."
     
    But despite our national preoccupation with protein, some of us are still slipping through the cracks—namely vegetarians or people who tend to under-eat, says Blatner. Problem is, it can be tricky to identify what's considered "not enough" since the recommended intake of protein is a broad range, rather than one hard number.  "If somebody is eating a 2,000-calorie diet, it could be 50 grams to 150 grams of protein per day," says Blatner. (Things like activity level and weight influence where your ideal intake falls.)
     

  • 00:30

    Curtis Harwell Discusses Clenbuterol The Dirty Little Secret

    in Fitness

    Clenbuterol Short-term Side-effects


    The short-term side-effects of clenbuterol in humans have largely been determined through accidental overdoses from eating clenbuterol-tainted meat. Short-term side-effects include the following:



    Muscle crams
    Hypertension (increased blood pressure)
    Increased heart rate
    Palpitations
    Insomnia
    Dry mouth
    Vomiting
    Tremors (shakiness especially marked in hands)
    Anxiety
    Nervousness/ restlessness
    Headaches
    Breathing difficulties
    Sweating


    Most of the above side-effects diminish when clenbuterol has been expelled from the body. However, the long-term effects of clenbuterol in humans are less well understood.


    There are no human drug safety tests and information is obtained from incidents such as those in Spain in 1994, when 140 people were reportedly hospitalized and in China in September 2006 in which 330 people were poisoned due to eating meat that had been contaminated with clenbuterol. Information is also gained from isolated case studies of those using clenbuterol for its weight loss effects.

  • 00:31

    Curtis Harwell Discusses Why Carbohydrates are not the Devil

    in Fitness

    Carbs can help boost your mood.


    Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.


    Reason 2: Carbs can help prevent weight gain—and even promote weight loss.


     

  • 01:26

    KINGDOM FOCUS WITH DEBRA JACKSON LIVE

    in Radio

    DEPRESSION GOT YOU DOWN?


    OPPRESSION PROFOUND?DO YOU NEED A HEALING FOR YOUR SOUL?


    MATTHEW 6:33 FIRST SEEK THE KINGDOM OF GOD AND HIS RIGHTEOUS AND ALL THESE THINGS SHALL BE ADDED.


    PSALM 107:20 THE WORD WAS SENT AND HEAL EVERY SOUL... IN THE PRESENCE OF THE KING.   JOIN EVANGELIST DEBRA JACKSON LIVE EVERY FRIDAY @ 7:00 AM ON BLOGTALK FOR INSPIRATIONS FROM THE HEART.  TO BE A GUEST CALL:717-379-1503 


    Be my special guest on 4th Friday Evangelist Joy Night with Evangelist Debra Jackson and Special for Guest Pass: debrajackson2011@gmail.com


    Location: New Jeresalem AME Church, 219 Locust Street, Steelton PA 17113


     

  • 01:00

    The Transformation Hour w/Jay Jackson

    in Self Help

    Join your host Jay Jackson during The Transformation Hour! The show designed to help us connect so individuals, businesses, and communities can develop, transform, and fly! LIVE every Wednesday at 3 P.M. EST. To listen, call in at 347-989-8385 or online at www.blogtalkradio.com/survive3652. This weeks SPECIAL GUEST is Ann Thomas ~ Author, Inspirational Speaker, and Mentor. To be a guest on the show: Email thetransformationhour@gmail.com

  • 00:26

    One Word: 50 shades of .....

    in Women

    Join us ON THE AIR by calling (347) 637-2786 for questions or comments.


    Leave a comment, follow us on blogtalkradio, facebook


    Live recording Sundays @ 11:00pm

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