SORT BY Relevancy
On this episode we will disscuss this drama that has taken over on this slow week of boxing as The feud between Mayweather and 50 Cent is, and has been a very public one. When it first began it was heated and then it died down but within the past few days it has been reignited with the two taking shots at each other. We will bring you the audio to make this info a bit more juiciy and take away the stress of going to look for your news when we can bring it to you in one place.We will with out a shadow of a doubt be taking live calls on air from you the voice of the people. Call 646-478-3068 to voice your opinion, remember you can voice your opinion in writing by becoming part of the team and writing for the site contact Victor Salazar at Theboxingvoice@yahoo.com Be sure to subscribe to us on YouTube and Blogtalk in order to receive one email a few minutes before we go live. Stay up to date on the sport you love by following us on Twitter @Thaboxingvoice for the most recent news in the boxing world.
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
OPEN TALK WITH LES JACKSON, TONIGHT WE ARE GOING TO TALK ABOUT THE THINGS YOUR NEWS DON'T TELL YOU AND WILL NOT TELL YOU AS WE DO. YOU CAN CALL IN AND TALK AT 1-718-664-9476 BECAUSE IT OPEN TALK WITH LES JACKSON.
TODAY'S ISSUES AND TOMORROW'S ANSWERS GIVE HOPE TO ALL THAT THINK THE GAME HAS CHANGED, IT'S OPEN TALK WITH LES JACKSON THE TIME TO EXPRESS YOURSELF AND MAKE A DIFFERENCE THAT MATTERS TO THE WORLD.
1) Washington Football Team Discussion and analysis of previous game (Cleveland) and upcoming game vs. Ravens
2) NFL discussion, NFL predictions
3) College Football Preview - Maryland in the Big 10, Florida State # 1? - Jamis Winston - Repeat Heisman
5) Little League World Series
6) 2014 FIBA Basketball World Cup - NBA Basketball
Join us (Radar, Fuzzy, Coach Rob, and Steven L) for some football talk discussion and more from the one and only "SPORTS NATION".
7:00 PM EST ON THURSDAY'S
Join 50+ THE SECOND HALF MAGAZINE MEMBERSHIP
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
They make money off our gullibility when they sell us worthless supplements.
They don’t want anyone to look like them, they want to be special and they don’t want competition.
If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life.
If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the lights, and go to bed an hour early tonight.
1. Better health. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.
In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however. One study simulated the effects of the disturbed sleep patterns of shift workers on 10 young healthy adults. After a mere four days, three of them had blood glucose levels that qualified as pre-diabetic.
2. Better sex life. According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're just too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels -- although the exact nature of the link isn't clear.
Join us Fuzzy, Radar, Coach Rob, and StevenL for some sports talk on "Sports Nation.
Injury to Rams QB Sam Bradford and others
- Recap of Redskins Preseason - Other NFL Preseason News - related NFL topics
Meriweather Suspension - , Seahawks Fine
- NBA - Kevin Love , USA Basketball World Cup
- Recap of Little League World Series - Chicago , Moane (?) Davis
- College Football news - Season starts next week
- USA Open ( tennis ) Can Serena win her 1st grand slam of the year?
IT'S TIME FOR SOME FOOTBALL!!!
Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects.
For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.
If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.
A 2.5-ounce piece of cooked skinless chicken is about the same size as two-thirds of a deck of cards and equals one protein/dairy serving, or about 110 calories. The same is true for a 2-ounce patty of cooked lean hamburger, which equals one serving and has about 110 calories.
Other protein/dairy servings
1 serving (110 calories)Baked beans, canned
1 wholeFish (haddock), grilled or broiled
3 ouncesPork sausage, smoked
2 small linksTofu, firm or silken soft
2 slices (1-inch width)
Join Host Live Chats
- Hagmann and Hagmann Report (496 chatters)
- Annahilation (42 chatters)
- Talk Real Solutions (36 chatters)
- sherrytalkradio (31 chatters)
- Tens or Chops (30 chatters)
- AirWavesAmerica (26 chatters)
- BacktoBasicsRadio (26 chatters)
- thelordshour (26 chatters)
- JohnMcTernan (24 chatters)
- Curious Times (17 chatters)
- FUTURE OF MENTELLECT RADIO (16 chatters)
- Andrea Shea King (15 chatters)
- Odwirafo (15 chatters)
- Dead Air Paranormal Radio (13 chatters)
- Brain Injury Radio (12 chatters)
- Crs Radio Caribbean Radio Show (11 chatters)
- LiveParanormal History FM (9 chatters)
- Pro MMA Now Radio (9 chatters)
- NWO Truth Radio (7 chatters)
- Universal Radio (6 chatters)
- TJMorrisETRadio (5 chatters)
- Yo Momma Black (5 chatters)
- Free Thinking Radio (5 chatters)
- G Konsciousness Radio (5 chatters)
- Ed Ymiah Gospel Revealed (5 chatters)
- FIREFOXNEWS ONLINE (4 chatters)
- Goddess Rhonda (4 chatters)
- Jay King Network (4 chatters)
- Journey Into Light (4 chatters)
- SIXEYES RADIO (4 chatters)
- SURN Host (3 chatters)
- The Wheel Men (3 chatters)
- Xpoze Radio (3 chatters)
- WJBR (3 chatters)
- Ladies Edition (3 chatters)
- Life and Party Times (2 chatters)
- Chat w Cal Nez NN Prez Candidate (2 chatters)
- Apostle David (2 chatters)
- Top Star Hip Hop Radio (2 chatters)
- Vibration Radio (2 chatters)
- WordBeat (1 chatters)
- FreedomizerRadio (1 chatters)
- Harvest Time Alert (1 chatters)
- Non Partisan Liberty For all (1 chatters)
- Omega Ministry Group (1 chatters)
- The Seika Network (1 chatters)
- The Sorceress Cagliastro (1 chatters)
- SupermanHomepage (0 chatters)