• 01:13

    THIS IS OPEN TALK WITH LES JACKSON

    in Lifestyle

    THIS IS OPEN TALK WITH LES JACKSON AND TONIGHT WE ARE GOING TO TALK ABOUT WHATEVER YOU WANT TO TALK  ABOUT !  LIFE ISSUES, NEWS AND VIEWS, PEOPLE, ETC....


    CALL IN AT 718-664-9476 OR JUST LISTEN AT THE SAME.


    TONIGHT WE WILL ALSO BEING PLAYING MUSIC TOO GET YOUR NIGHT OFF INTO AND RELAXED MOOD.

  • 01:32

    Radio Talk 50/50 (16)

    in Entertainment

    AND 1 basketball legend, Robert "50" Martin kicks off the season with the Legion of Greatness Radio Network with his own radio show, "Talk 50/50". Not the typical sports show, abroad topics will be discussed on the show as well. Plus interaction from the listeners is always welcomed on the show by 50! We got the co host coming through Shawn Bethea for the evening. Also we got singer/actress Trinetta Love is in the building. Jewell from Just Jewell Ent will be on the show tonight.Business owner Kendra King will be in attendence as well. Last but not least Marietta Tarantulas owner, Kashun Calloway will be on the show. This is going to be a live show so you make sure you tune in!


    Call In: 657-383-0819                   


      Twitter & Instagram @50Five0Martin


     Click the Link below to support 50 & Legion of Greatness on Facebook


    https://www.facebook.com/pages/Legion-of-Greatness-Network/581800448599543

  • 01:29

    Hot Topics After 50

    in Lifestyle

    CALL IN 347 633 9281 with  me, Cynthia Andrewsand my co-host Mr Majix, Darrell Fisher to talk about today's Hot Topics or a topic of your own

  • 01:32

    Radio Talk 50/50 (15)

    in Entertainment

    AND 1 basketball legend, Robert "50" Martin kicks off the season with the Legion of Greatness Radio Network with his own radio show, "Talk 50/50". Not the typical sports show, abroad topics will be discussed on the show as well. Plus interaction from the listeners is always welcomed on the show by 50! We got the co host coming through Shawn Bethea for the evening. Also we got streetball promoter and radio personality Dewey Jackson is in the building. Renaldo "Violator" Johnson from Ball Up streetball will be on the show tonight. Can't forget jewelry and fashion stylist, Monique Lashae, will be in attendence as well. Darrell Lambert is coming on to drop some knowledge as well on the show. This is going to be a live show so you make sure you tune in!


    Call In: 657-383-0819                   


      Twitter & Instagram @50Five0Martin


     Click the Link below to support 50 & Legion of Greatness on Facebook


    https://www.facebook.com/pages/Legion-of-Greatness-Network/581800448599543

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 00:39

    Acting and Directing with Zach Curtis

    in Entertainment

    Paid Actor Radio host, Trena Bolden Fields, talks with Zach Curtis about his career and working within two mediums.


    Zach Curtis is a professional actor and director in the Twin Cities, with close to 200 productions to his credit.  He is currently entering his ninth season as Artistic Director of the Paul Bunyan Playhouse (Bemidji, MN), Minnesota's longest running summer stock theater.  He has performed with the Guthrie Theater, Park Square, Mixed Blood, Illusion, Ten Thousand Things, Theatre Latte Da, Torch, Theatre Pro Rata, and numerous other companies.  He is currently appearing as Charlie in the Walking Shadow area premiere of The Whale.  He is a proud 14-year member of Actors Equity Association.

  • 00:30

    Curtis Harwell Discusses How To Get The Right Trainer

    in Fitness

    To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are.


    To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are.


    Sometimes we can all benefit from professional help. No, I'm not suggesting you've gone loco and need a shrink (though it is a danger of strict dieting) but a Personal Trainer. At least once a year to make sure your once strict form has not mutated into a potential back-breaker. But how do you find the right one?


    There is a myriad of PT licensing organizations out there, and there are no federal regulations about who can or cannot call himself a Personal Trainer. An unskilled PT can cause as much damage as an unskilled chiropractor, but while the chiropractor must go to school for many years and remains under scrutiny through his career, the PT can basically write out his own license on the back of a piece of cardboard and get started. Make sense? Nope. But that's the way it is.

  • 03:14

    Floyd Mayweather Vs 50 Cent Things getting serious ?

    in Sports

    On this episode we will disscuss this drama that has taken over on this slow week of boxing as The feud between Mayweather and 50 Cent is, and has been a very public one. When it first began it was heated and then it died down but within the past few days it has been reignited with the two taking shots at each other. We will bring you the audio to make this info a bit more juiciy and take away the stress of going to look for your news when we can bring it to you in one place.We will with out a shadow of a doubt be taking live calls on air from you the voice of the people. Call 646-478-3068 to voice your opinion, remember you can voice your opinion in writing by becoming part of the team and writing for the site contact Victor Salazar at Theboxingvoice@yahoo.com Be sure to subscribe to us on YouTube and Blogtalk in order to receive one email a few minutes before we go live. Stay up to date on the sport you love by following us on Twitter @Thaboxingvoice for the most recent news in the boxing world. 

  • 01:30

    The Love Lies with Debrena Jackson Gandy (revisited)

    in Lifestyle

    Today we are revisiting my interview with Debrena Jackson Gandy, Author of The Love Lies.  This is a very insightful conversation answering questions: Do we find love? Is there really only one soul mate? Is your list for the perfect mate real? and much more! Please join us for this amazing conversation.

  • 01:32

    Radio Talk 50/50 (14)

    in Entertainment

    AND 1 basketball legend, Robert "50" Martin kicks off the season with the Legion of Greatness Radio Network with his own radio show, "Talk 50/50". Not the typical sports show, abroad topics will be discussed on the show as well. Plus interaction from the listeners is always welcomed on the show by 50! We got the co host coming through Shawn Bethea for the evening. Also we got Ralphael Mangual, owner of the Atlanta Crowns in the building. This is going to be a live show so you make sure you tune in!


    Call In: 657-383-0819                   


      Twitter & Instagram @50Five0Martin


     Click the Link below to support 50 & Legion of Greatness on Facebook


    https://www.facebook.com/pages/Legion-of-Greatness-Network/581800448599543

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

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