• 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 02:56

    MUSIC TUES WITH LES JACKSON

    in Music

    TONIGHT I JUST WANT TO PLAY MUSIC AND UNWIND OF THE BUSY DAY AND THE MADNESS HOPE YOU JOIN US LIVE AT 718-664-9476 IN 15 MINS.AS WE TAKE YOUR REQUEST AND JUST DO IT.

  • 01:04

    KINGDOM FOCUS WITH DEBRA JACKSON LIVE

    in Radio

    Evangelist Debra A. Jackson, is the author of "Fulfilling my Destiny from the runway to the pulpit. She shares in her book about her journey on the runway and behind the scene as a model and promoter. She battle with depression and suicide , taking the time from the runway to fulfilling destiny, She shares how she spent time to seeking the word through journaling and listening to the word through music, finding gifts within untapped and she says she received a "healing for her spirit, soul and body. On Kingdom Focus with Debra Jackson Live she speaks from the heart with words of exhortation and inspiration.  She ministers music to soothe the mind and heals the soul. She invites her listeners to call in , inviting guest authors, special guest artist, and people from all backgrounds.  Evangelist Jackson inspires her listeners to read, write and share their stories, Entering into 2015 her goal is to challenge and mentor 5,000 souls, Her next book is entitled Destiny Fulfilled, success stories shared by inspired author..  This book will be release in spring 2015. Self published through Kingdom Puplisher , founded by Evangelist Jackson. 


    email:djlive.kingdompublisher@gmail.com visit www.kingdompublisher.org


     

  • 01:13

    THIS IS OPEN TALK WITH LES JACKSON

    in Lifestyle

    THIS IS OPEN TALK WITH LES JACKSON AND TONIGHT WE ARE GOING TO TALK ABOUT WHATEVER YOU WANT TO TALK  ABOUT !  LIFE ISSUES, NEWS AND VIEWS, PEOPLE, ETC....


    CALL IN AT 718-664-9476 OR JUST LISTEN AT THE SAME.


    TONIGHT WE WILL ALSO BEING PLAYING MUSIC TOO GET YOUR NIGHT OFF INTO AND RELAXED MOOD.

  • 01:32

    Radio Talk 50/50-Sports Show (17)

    in Entertainment

    AND 1 basketball legend, Robert "50" Martin kicks off the season with the Legion of Greatness Radio Network with his own radio show, "Talk 50/50". Not the typical sports show, abroad topics will be discussed on the show as well. Plus interaction from the listeners is always welcomed on the show by 50! We got the co host coming through Shawn Bethea for the evening. Also we got streetball legend Marvin "The Big Show" Rodgers is in the building. Another streetball legend will be in attendence as well, one of the world's greatest dunkers, Brandon "Werm" Lacue is going to be on the show. This is going to be a live show so you make sure you tune in!


    Call In: 657-383-0819                   


      Twitter & Instagram @50Five0Martin


     Click the Link below to support 50 & Legion of Greatness on Facebook


    https://www.facebook.com/pages/Legion-of-Greatness-Network/581800448599543

  • 01:32

    Radio Talk 50/50 (16)

    in Entertainment

    AND 1 basketball legend, Robert "50" Martin kicks off the season with the Legion of Greatness Radio Network with his own radio show, "Talk 50/50". Not the typical sports show, abroad topics will be discussed on the show as well. Plus interaction from the listeners is always welcomed on the show by 50! We got the co host coming through Shawn Bethea for the evening. Also we got singer/actress Trinetta Love is in the building. Jewell from Just Jewell Ent will be on the show tonight.Business owner Kendra King will be in attendence as well. Last but not least Marietta Tarantulas owner, Kashun Calloway will be on the show. This is going to be a live show so you make sure you tune in!


    Call In: 657-383-0819                   


      Twitter & Instagram @50Five0Martin


     Click the Link below to support 50 & Legion of Greatness on Facebook


    https://www.facebook.com/pages/Legion-of-Greatness-Network/581800448599543

  • 01:29

    Hot Topics After 50

    in Lifestyle

    CALL IN 347 633 9281 with  me, Cynthia Andrewsand my co-host Mr Majix, Darrell Fisher to talk about today's Hot Topics or a topic of your own

  • 01:32

    Radio Talk 50/50 (15)

    in Entertainment

    AND 1 basketball legend, Robert "50" Martin kicks off the season with the Legion of Greatness Radio Network with his own radio show, "Talk 50/50". Not the typical sports show, abroad topics will be discussed on the show as well. Plus interaction from the listeners is always welcomed on the show by 50! We got the co host coming through Shawn Bethea for the evening. Also we got streetball promoter and radio personality Dewey Jackson is in the building. Renaldo "Violator" Johnson from Ball Up streetball will be on the show tonight. Can't forget jewelry and fashion stylist, Monique Lashae, will be in attendence as well. Darrell Lambert is coming on to drop some knowledge as well on the show. This is going to be a live show so you make sure you tune in!


    Call In: 657-383-0819                   


      Twitter & Instagram @50Five0Martin


     Click the Link below to support 50 & Legion of Greatness on Facebook


    https://www.facebook.com/pages/Legion-of-Greatness-Network/581800448599543

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 00:39

    Acting and Directing with Zach Curtis

    in Entertainment

    Paid Actor Radio host, Trena Bolden Fields, talks with Zach Curtis about his career and working within two mediums.


    Zach Curtis is a professional actor and director in the Twin Cities, with close to 200 productions to his credit.  He is currently entering his ninth season as Artistic Director of the Paul Bunyan Playhouse (Bemidji, MN), Minnesota's longest running summer stock theater.  He has performed with the Guthrie Theater, Park Square, Mixed Blood, Illusion, Ten Thousand Things, Theatre Latte Da, Torch, Theatre Pro Rata, and numerous other companies.  He is currently appearing as Charlie in the Walking Shadow area premiere of The Whale.  He is a proud 14-year member of Actors Equity Association.

  • The Voices: Tribute to Michael Jackson

    in Radio

    Join us as we celebrate the music of one of the best to ever do it, Michael Jackson!!! We will take callers who will share their thoughts and memories as well as play some of his music. Feel free to call us up lets have some fun!!!

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