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  • 00:29

    Curtis Discusses Binge Eating and How To Control and Stop

    in Fitness

    We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.

  • Curtis Discusses Top 5 Health Concerns For Women and Men Today

    in Fitness

    Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility.


    To help women boost health, WebMD examined five medical conditions that are of great concern to them: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.


    We looked at the risk factors for each disease and asked the experts what women could do to prevent such ailments.


    In order to make full use of this information, Saralyn Mark, MD, encourages women to take charge of their health. She says women need to work in partnership with their doctors by finding out their family medical history, educating themselves on health issues, and paying attention to their bodies.


    "You know what makes you feel good, you know when you don't feel well. Understanding your body is key," says Mark, senior medical adviser for the Office on Women's Health at the U.S. Department of Health and Human Services.

  • 00:30

    Curtis Discusses Top 5 Health Concerns For Women and Men Part 2

    in Fitness

    According to a 2001 CDC report, women are 33% more likely than men to visit a doctor in general, although the gap narrows with increasing age.


    One could accept the statistic as just another difference between men and women, but the stakes are too high to remain complacent.


    The Men's Health Network (MHN) reports that men die at higher rates than women from the top 10 causes of death - heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, and chronic liver disease and cirrhosis.


    Men also die younger than women. In 1920, women outlived men only by one year. Today, CDC figures show the life expectancy gap has widened: On average, women survive men by over five years.


    "Any human being who is not connected to a physician to screen for major health problems is at greater risk (of disease and death)," says Jean Bonhomme, MD, MPH, a board member of the MHN.

  • 01:29

    Curtis Hofmann - Hofmann Designs

    in Automotive

    Join the hosts of Wide Open Radio: Courtney Lambert & Dave Withrow as the talk with custom builder Curtis Hofmann of Hofmann Designs in Minnesota. Hofmann Designs' bikes have graced the covers and pages of Urban Bagger numerous times and have gained a lot of attention at the Baddest Bagger Shows since they began. With his own line of custom bagger parts and a great eye for design, Curtis has definitely made a name for himself as one of the "Youngs Guns" in the custom motorcycle world. 

  • SAXOPHONIST CURTIS HAYWOOD

    in Entertainment

    Saxophonist Curtis Haywood returns with a new cd, Smooth Ingredients.


    Follow Curtis on Facebook, Twitter and Instragram.

  • Curtis Discusses Tips On Motivating Yourself To Lose Fat and Change Diet

    in Fitness

    Can't lose weight? Try these diet motivation tips for success.


    If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.


    Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally.

  • 00:30

    Curtis Discusses Why You're Not Losing Fat and How To Get It Started Again

    in Fitness

    I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think.


    We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat.


    For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for positive change. However, that ratio is not the golden rule for all body types and goals. Do research and find what works best for you.

  • 00:30

    Curtis Harwell Discusses Do You Really Want To Be a Vegetarian?

    in Fitness

    To eat meat, or not to eat meat...This is the question on many people's mind. The negative impact of animal foods on health, the damage associated with animal foods and the environment, religious beliefs, and the desire to protect and respect animals are some of the reasons for the increase in the number of people consuming vegetarian diets. Many people express an interest in consuming a vegetarian diet but don't do so because they are unsure of how to do it or are not ready to give up meat. Fortunately, there are options and lots of great resources available to help. The key to making this diet work for you is to understand what nutrients you are missing from the foods that you are not consuming and to learn how to balance your meals without these foods.

  • 00:31

    Curtis Harwell Discusses The Top Fitness Myths Pepetuated In The Gym Everyday

    in Fitness

    Think you know the facts about getting fit? You may be surprised to learn how many are really fiction.


    It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of fitness, myths and half-truths abound – and some of them may be keeping you and your family from getting the best and safest workout.


    "Some myths are just harmless half-truths, but many others can actually be harmful," says professional triathlete and personal coach Eric Harr, author of The Portable Personal Trainer. "They can cause frustration in working out and sometimes even lead to injury," he notes.


    One reason myths get started, says Harr, is that we all react to exercise a little differently. So what's true for one person may not be true for another.


    "In this sense you sometimes have to find your own 'exercise truths' – the things that are true for you," says Harr.


    That said, experts say there are also some fitness myths that just need busting, and the sooner the better!


    To help put you and your family on the path to a healthier, safer, and more enjoyable workout, gEt the lowdown from Curtis Harwell on what's true and what's not when it comes to exercise tips.

  • 00:31

    Curtis Harwell Interviews National NPC Bikini Competitor Debraelizabeth Shaw

    in Fitness

    Competitions Debra has competed in, ROCHESTER NPC 2013 1st masters bikini, 4th open Npc North American nationals 35+ bikini, 7th Buffalo Npc 2014, 4th masters bikini 4th open bikini NPC Big cat classic, 4th open bikini 5th masters bikini NPC Niagara Falls 2014, 1st masters bikini 4th open bikini NPC Lehigh valley championships, 2nd place masters 40 bikini 4th place masters 35 bikini

  • 00:30

    When was the last time you had a for real Presidential Candidate: Curtis Clinton

    in Elections

    I am unknown but what I say is known. I know that what I say has special significance and foresightedness. You don’t have to be a Politician or a Celebrity to be electable. That is what I am trying to say and prove with my appearance on BLOG TALK RADIO. I may not be charismatic. Charisma may come with the backdrop of the White House. Over 8 years on BLOG TALK RADIO, I have mentioned more correctness and solid reasoning. It is because my feet are on the ground. I don’t have a platform like Democrats, Republicans or other Political Entities. You have to feel the movement on the ground, its vibrations and shaking. Platforms are too high up for many people to touch and be touched by them. Please listen on BLOG TALK RADIO. Please open up your ears to my voicing of ideas and means of resuscitation our quality of living and working and recreation. I would be good in our White House.


     


    Our Country is faced with the big challenge and choice – a non-Politician / non-Celebrity for President. Drain down the money and all of its influence in masking the flaws of all Political & Celebrity Candidates. I am as distinct as all of us: Curtis Clinton – 120,000,000 Write-In Ballots and we will all be in and together. Right now, togetherness and community is needed. We are Americans and not Americans United For Change: More Money being spent for the benefit of a few. Put an end to buying an election..