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You will laugh 'til you cry as you hear the subtle rants of comedian Curtis Cassonova Brown of Philadelphia. This 'clean' comedian will have you in stiches as we explore the goings on of everyday life; his upbringing; what made him get into the biz; and other stuff that makes you go, "Really?!"
With more than a few gigs coming up in the next month, we figured we would grab him while we had the chance because he is blowing up!
So join us when we feature Curtis "Cassonova" Brown on Monday, Oct 8th at 7pm EST. You won't be sorry.
Dial in: 347.539.5805. NOTE: We do NOT accept calls from blocked numbers!
Be sure to join us on our chat room by registering with BlogTalkRadio (for free!), and share in the fun banter during this LIVE broadcast!
It is a well-known fact that smoking reduces fitness. It does this in a number of ways, chiefly by reducing the amount of oxygen available in the body. Since oxygen plays a major role in energy production, even a minor depletion has an impact on physical performance.
MAJOR EFFECTS OF SMOKING ON FITNESS
David Pyne, an Australian sports physiologist, lists the major effects of smoking on the body's respiratory and circulatory system as follows:
High levels of carbon monoxide from smoking reduce the amount of oxygen absorbed into the blood from the lungs.
Carbon monoxide in the blood also reduces the amount of oxygen that is released from the blood into the muscles.
Smoke inhalation has an immediate effect on respiration, increasing airways resistance and therefore reducing the amount of oxygen absorbed into the blood.
Smoking causes chronic (or long-term) swelling of mucous membranes, which also leads to increased airways resistance.
Smoking increases the heart rate for a given level of exercise.
CARBON MONOXIDE - THE MAIN OFFENDER
Carbon monoxide, the same lethal gas which is released by motor vehicle exhausts, is present in cigarette smoke and is absorbed rapidly into the bloodstream.
Are Pre-Workouts Bad for You?
When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice.
While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects.
This Wednesday, Oct. 1, 2014, Curtis “Showtime” Stevens (27-4, 20 KOs) will face Hassan N’Dam (30-1, 18 KOs) for the #1 position in the IBF. Over the last several weeks and months, he has stepped up his training camp routine to prepare for this fight and put himself in the best possible position to win on Oct. 1.We will with out a shadow of a doubt be taking live calls on air from you the voice of the people. Call 646-478-3068 to voice your opinion, remember you can voice your opinion in writing by becoming part of the team and writing for the site contact Victor Salazar at Theboxingvoice@yahoo.com Be sure to subscribe to us on YouTube and Blogtalk in order to receive one email a few minutes before we go live. Stay up to date on the sport you love by following us on Twitter @Thaboxingvoice for the most recent news in the boxing world.
There is no one right way to eat for everyone.
We are all different and what works for one person may not work for the next.
I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a reasonable way to eat.
However, I often get comments from vegans who think that people should eliminate all animal foods.
They frequently say that I’m giving out dangerous advice, that I must be corrupt and sponsored by the meat and dairy industry, or that I’m simply misinformed and need to read The China Study.
Really… I have nothing against vegans or vegetarians.
If you want to eat in this way for whatever reason and you are feeling good and improving your health, then great! Keep on doing what you’re doing.
But I do have a serious problem when proponents of this diet are using lies and fear mongering to try and convince everyone else to eat in the same way.
I’m tired of having to constantly defend my position regarding animal foods, so I decided to summarize what I think are the key problems with vegan diets.
This Saturday, Sept 13th, I will be hosting a workshop at the St. Louis Public Library
called How to Star in Your Own Radio Show! I will be interviewing some of the participants at the workshop. If you would like to call in and speak to the host or make a comment , please feel free to do so, the phone lines will be open. Today's show will air from 1-1:30pm CST. The call in number is 424-675-8262
My guest on the Author Chat show is author Dwight Slaughter. Dwight will be chatting with me about his new book, Inner City Strength-The Last Unknown Name Slaughter
About the book:
If you fall down get up and finish. Dwight Slaughter graduated from Verbum Dei High School, a school with one of the top 10 winning basketball teams of all time. While at Verbum Dei High School Dwight was voted number one player in the Country in 1972 by different sports magazines. He then went on to further his education and play basketball at Cal State Los Angeles from 1972 to 1976-a period that would set a precedent with new laws changing how colleges accept athletes. During his athletic career, Slaughter was interviewed by such greats as Howard Cosell, on his show SportsBeat and in his book, I Never Played the Game; Morley Safer from 60 Minutes; and John Chancellor from World Nightly News. He was voted by ESPN and Sports Illustrated as one of the top 100 basketball players in the State of California. As a child, Slaughter relied on basketball to build his self-esteem and relieve the stress of mental and physical abuse. His gripping memoir follows his public career and takes the reader inside his personal life as well-into a childhood of abuse, betrayal...even murder.
ArtSpark talks to Mindy Curtis and Vickie Neitzel about The Last Five Years, the musical, Janesville's FIRST youth choir, education classes for youth, and the importance arts education has on our entire lives! This is an incredbly spirited and fun conversation - you'll e glad you listened! Most of the pictures are from youth classes held at JPAC this last spring and summer.
In the first segment, Professor Kenneth Mack will discuss The New Black, a book about African Americans in the Obama era, that he edited. In the second segment, Professor Naeemah Clark will talk about her research on the life of James Brown. This segment will feature James Brown music.
Welcome to the newest Google Hangout series called Brown Bag Business Chat #BBBChat. Live chats are every first and third Wednesday of the month at noon central time. Heather Steele is your host with guests who join in and share their experiences and tips in business development, marketing, publicity, management and an endless list of possible chat topics.
The next Brown Bag Business Chat #BBBChat, Marketing Planning for Yourself and Your Clients with guest host Tess Wittler, takes place on Wednesday, September 24, 2010 - we will be taking the marketing challenge! Watch this short marketing challenge teaser video.
About Brown Bag Business Chat #BBBChat and how it works:
These chats take place live on a Google Hangout and people who "Like" and "Follow" Blue Steele Solutions are invited to join in as participants and ask questions using the chat feature. Once you participate in your first Google Hangout you will likely get the hang of it pretty quickly. The audio from our pre-recorded chats is also featured here on the Blue Steele Solutions podcast channel.
About your host, Ms. Heather Steele:
Heather is the Chief Marketing Officer for Blue Steele Solutions, in Denton, Texas. She is a marketing professional specializing in interactive/Web marketing. She practices innovative operations and process development with a knack for making the most out of small marketing/sales budgets and personnel.
There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often store fat in their lower body, which means it’s generally the last place we lose extra weight. Women also tend to want to cardio away to “get a butt” rather then put in the time under the iron, but as you’ll read, the clear path to a better booty isn’t going to be found on the treadmill or the elliptical, but on the gym floor, under a barbell.
It’s important to understand the muscles in the glutes, before you can understand how to work them. The Gluteus Maximus is the largest and most superficial of the gluteal muscles and forms the bulk of the buttock mass. The Gluteus Medius is largely covered by the gluteus maximus; and the Gluteus Minimus is the smallest and deepest of the gluteal muscles. Many muscles, such as the Iliocostalis Lumborum, Multifius and Quadratus Lumborum, Iliopsa also insert into and around the pelvis and play a role in how glutes “appear”, usually by contributing the positioning of the pelvic tilt etc. To shape the perfect glutes, you have to target your butt from many angles and there are a variety of exercises and activities that you can do to hit and develop each of the gluteal muscles for that desired perfection. For example, the Gluteus Maximus is worked through extension of the thigh; the Gluteus Medius is worked through adduction and lateral rotation of the thigh; and the Gluteus Minimus is worked the same as the gluteus medius.
My guest this Sunday, Sept. 21st will be author, prophtess and podcaster, Rosalind Solomon. Rosalind will be stopping by to 'chat' with me about her book, Notes On How to Get to Heaven.
About the author:
PROPHETESS ROSALIND D. SOLOMON, CEO OF PROPHETIC VOICE OF YAHWEH MINISTRY, HOSTS WEEKLY PODCAST ON BLOGTALKRADIO.COM Rosalind D. Solomon, Prophetess and CEO of Prophetic Voice of Yahweh Ministry, is now hosting a weekly podcast of Blogtalkradio. Solomon, who spends hours in prayer and praying for those who need help, is offering her visions and advice to the world, doing the Lord’s work via the internet. “Get ready now to triumph even in death,” says Solomon, whose subjects on the podcast range from Notes on How to Get to Heaven to Never Knowing How Soon Life Will End, Are You Prepared to Meet God?
Prophetess Rosalind Solomon has been ordained and licensed by the National Association of Christian Ministers since April 2011. Not only is she experienced in teaching, preaching and prophecy, she is also gifted in evangelizing, holding a Degree in Bible Studies from Ames International Bible College. Solomon also studied Religion for three years while attending Liberty University. CONTACT INFORMATION Radio Program Link: www.blogtalkradio.com/propheticvoiceofyahweh Ministry Website: get-to-heaven.blogspot.com/
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