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  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).


     

  • 01:02

    Brody Siebert, Dirt Road Angels & Curtis Braly

    in Music

    BRODY SIEBERT


    Born and raised in the small farming community of Spiritwood, Saskatchewan, Brody Siebert grew up in a family full of musical talent. He flew down to Nashville in November of 2014 where he recorded three songs. One of the songs titled "Lay It On Me Tonight" came out the gate with lots of hometown support where it spent 4 days as the number one requested song on Saskatoon's 92.9 The Bull and hit number 85 on the Country Mediabase charts in its first month at radio


    DIRT ROAD ANGELS


    The five talented, creative and seasoned recording artists that make up Alberta's Dirt Road Angels are: Shawna Lynne, Shila Marie, Danita, Karen Claypool and Dahlia Wakefield. Their brand new album is called Paint The Town Red. It features catchy country rock songs such as the title track, which is their first single; the upbeat and fun song "Make Me Wanna"; they get tender on "Memories" and show their heartwarming side on "Best Friend." All are songs they wrote and performed at their 2014 Canadian Country Music Association Diamonds in the Rough showcase. 


    CURTIS BRALY


    Country music became Curtis Braly's first love. While in school, he took advantage of every performing opportunity given to him. In the eighth grade, he won first place in a talent contest singing "Old Time Rock-n-Roll". That set things in motion for Curtis to seriously pursue performing live. "Something magical happened to me on that stage," he said. "I knew that music was my destiny, there is no other feeling like it!" This Texas artist's latest single is called "Doors Closing Everywhere."


     

  • 00:34

    The Author Chat Show with Lynda D. Brown

    in Books

    Meet author Jasma Starks. I'll be interviewing her on the show about her new book, Purpose Will Prevail: Principals To Activate And Walk In Your Divine Purpose.


    About the book:


    Your purpose was the catalyst for your birth. Prior to being conceived in your mother’s womb, your life already had meaning. Because we’re human, however, we were bound to sin and become victims of fear. Sin separates us from God, fear keeps us limited to living unfilled lives, and both subjects us to silence. When silent, we allow the enemy to bully us and keep us in bondage.Before purpose can be born or released, there is a process. Purpose Will Prevail walks you through that process by giving you a set of principles that will help you acknowledge your authority and loosen the grips of fear and addiction so that you are freed to activate and walk in your divine purpose. In this book, Jasma Starks challenges each of us to take full responsibility in aligning our lives with that of God’s word so that we may not only discover our purpose, but fulfill and protect it as well.


    About the author:


    A powerful prayer warrior, Jasma Starks has the remarkable ability to make God’s word plain and understandable. With a heart to spread the gospel throughout the world and elevate the name of Jesus Christ, she has devoted her life to teaching this generation of believers how to hear the voice of God and align their ways with His in order to take their lives from mediocre to meaningful.


    Currently residing in St. Louis, Missouri, Jasma seeks, wholeheartedly, to please God in all her ways while implementing progressive change in her circle of influence. In March of 2015, she birthed Purpose will Prevail to activate passionate people to walk in their divine purpose. For more information, be sure to visit www.JasmaStarks.com.

  • 01:26

    The Lundyn Brown Show Episode: Marriage Soup for the Soul

    in Culture

    "I think the biggest issue in marriage is boundary problems. Spouses so often try to change the other in the name of helpfulness. The truth is the only person you can change is you. You married them the way they are. If they're a slob, they probably were since childhood. The best you're going to do is change your response."


    — Gina Holmes, author of Wings of Glass, March 2013 


    We miss you all and we hope that you'll be joining us for tonight's show! That's right! We're back live TONIGHT at 7:30pm CST! We're talking about marriage in our show titled "Marriage Soup for the Soul"


    With Spring approaching, wedding season is in full blast and we want to make sure the couples are really ready! Don't miss it!

  • 00:21

    The Author Chat Show with Lynda D. Brown

    in Books

    Meet author Toni Perry. She'll be joining me on the Author Chat Show to discuss her new book, Breaking the Yoke: The Biblical Beginning-and End to Our Struggle With Food!


    About the book:


    Millions of people feel as though they've lost (or are struggling with) the battle with food and their weight. And no wonder! Obesity is on the rise, yet through popular cooking programs, talk shows, tempting commercials and convenience foods, the entire food industry encourages us to mindlessly munch and expand. Is there any way to break the yoke that weighs us down? Absolutely! Discover what happens when you turn to Christ, instead of the fridge, to save you from yourr troubles.


    About the author:


    Toni Perry is an award-winning Bible study teacher, author, food educator, and inspirational speaker. Through God’s Kitchen Ministries (www.Gods-Kitchen.org), she illustrates God’s Word in a culinary-class environment to encourage others to taste the truth about food, and to eat healthy, eat holy, and find comfort in God’s provisions

  • 00:29

    A Better Person For President Is On Blog Talk Radio At 5:30pm - Curtis Clinton

    in Elections

    The Title says it all. Why. It makes sense. I come from your place, or very close to it, Even if we are at odds we are closer than others. I am not campaigning for your money, am not a Politician, will be among the best smart Commander-In-Chiefs, even protecting our military men and women. What are your problems or worries. They are many of mine because many of them touch me or have touched me, touched my family and people we know and don’t know. I know an unknown person has no chance to be seen by you. I know that its stupid to do this, and it even looks more stupid. But it’s not that stupid when you consider all the stupid things that are going on right now or that have just happened. Please see me in a better smart light. I say things that you may not like or want to hear. But they are for our own good, I must say them and bring them to light and right. There are some faulty people running for President. I am not one of them. I am one of us, if you can understand that in all its fullness. I know that when you get in the White House, things change. But I will be mind-fast heart-fast soul-fast honest-fast truth-fast. If you are a person I want better for you. If you are an animal I want better for you. If you are the earth I want better for earth. The White House belongs to you, not to a Political Party but a person of the people, ordinary if necessary. I am Curtis Clinton, in fact, a better Clinton. If you see it that way, could you and will you put together 120,000,000 Write-In Ballots for a Presidency being for us, with just one of us in there seeing to a better United States and for Americans with blood types of O's, A's and B's. If that many are cast, we will not have a divided country or Congress. One caring willing doing person can start a better world. You can begin with such a President. I am here for you. This is not for me. thanks, bwell, c2it, i am c2 and Curt Clinton

  • 00:35

    The Author Chat Show with Lynda D. Brown

    in Books

    Meet author and Internet marketing guru Kemya L. Scott. Known as Miss Kemya on social media sites, she will be discussing her book, I'm on Social Media Now What Do I Say?. Miss Kemya will be providing strategies for helping me improve my blog and I encourage you to grab and notebook and pen and follow along!


    About the book:


    I’m On Social Media, Now What Do I Say?: A Comprehensive Content and Engagement Strategy Guide for Entrepreneurs


    Have you had enough of those social media books that touch the surface of a content strategy, but don’t give enough details for you to actually figure it all out? Are you using social media specifically for business, and not seeing results from your efforts?


    Have you set up your social media accounts, and still stumped by what you’re supposed to say? No more wasting hours and hours on social media, not seeing results from your efforts.


    I’m On Social Media, Now What Do I Say? explains the type of content to post on social media.


    About the author:


    Kemya L. Scott, marketing and social media strategist for coaches, authors, and service-based entrepreneurs, teaches her clients how to build a highly sought-after digital brand, increase revenue and create a more successful business.


    Miss Kemya leads each and every client through the social media terrain with a strategy to build engagement and drive results. She integrates traditional offline marketing tactics with the latest digital media solutions to define a customized marketing strategy that builds awareness, increases engagement, and ultimately converts leads into clients.

  • 01:58

    Bobby Brown Bail and Beyond with Special Guest Author C.C. Champagne

    in Entertainment

    Is it just luck we are in the right place at the right time? Do you believe there is a reason for most things that happen? Being in an unexpected situation, are you unaffected, or have you stood in awe wondering? Is there a moment when you realize that between the beauty or sometimes mayhem of life's unusual occurrences, we are guided by a higher power for a reason unknown to us until THAT MOMENT!


     


    http://www.smashwords.com/books/category/1/highlyrated/0/any/any


    Call in and discuss the book, your opinions or your own experiences "That Moment".


    657-383-1205 Call or Skype

  • 01:27

    Highway to the 4th Dimension with Dr. Brown

    in Self Help

    Clinical Psychologist and Author Dr. E. D. Brown is our special guest speaker on this LIVE show with his unique topic "Highway To the 4th Dimension." What about the idea that if you keep on the "miss point"  (remain disconnected, stay satisfied with less than truth), the 4th dimension and beyond is not yours to reach. In other words, happiness and contentment, qualities of the true self, actually originate and flow down from higher dimensions. If you keep on the "miss point"  (remain disconnected, stay satisfied with less than truth), the 4th dimension and beyond is not yours to reach. In other words, true happiness and contentment, qualities of the true self, actually originate and flow down from higher dimensions. In order to make contact with true contentment and happiness (the bliss point) , your inner self has to be at the right place at the right time. What we call "happiness and peace of mind" flows throughout the creation.  In your daily life, you can be aligned with your bliss point as long as you  remain aware, humble, and truthful. 

  • 00:30

    Musician Ezra Brown shares THE JOURNEY on #ConversationsLIVE

    in Motivation

    He has been a friend of #ConversationsLIVE host Cyrus Webb for years. Now musician Ezra Brown stops by the program to talk about his literal journey in pursuing his music and what it's been like to share THE JOURNEY with the world.

  • 00:30

    Dr. Jerry Brown and Marvin Bishop Weekly Update

    in Business

    Dr. Jerry Brown and Marvin Bishop Weekly Update.


    Dr. Jerry Brown is a dynamic entrepreneur and he blends God's work with network marketing to create an interesting opportunity for all types of people.


    You can learn more about what he does on: www.DrJerryBrown.com


    Check out all the archived radio shows in the future on: www.buildingfortunesradio.com hosted by Peter Mingils.


    For more ways to learn how to build your business check out: www.networkleads.com