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You will laugh 'til you cry as you hear the subtle rants of comedian Curtis Cassonova Brown of Philadelphia. This 'clean' comedian will have you in stiches as we explore the goings on of everyday life; his upbringing; what made him get into the biz; and other stuff that makes you go, "Really?!"
With more than a few gigs coming up in the next month, we figured we would grab him while we had the chance because he is blowing up!
So join us when we feature Curtis "Cassonova" Brown on Monday, Oct 8th at 7pm EST. You won't be sorry.
Dial in: 347.539.5805. NOTE: We do NOT accept calls from blocked numbers!
Be sure to join us on our chat room by registering with BlogTalkRadio (for free!), and share in the fun banter during this LIVE broadcast!
It is a well-known fact that smoking reduces fitness. It does this in a number of ways, chiefly by reducing the amount of oxygen available in the body. Since oxygen plays a major role in energy production, even a minor depletion has an impact on physical performance.
MAJOR EFFECTS OF SMOKING ON FITNESS
David Pyne, an Australian sports physiologist, lists the major effects of smoking on the body's respiratory and circulatory system as follows:
High levels of carbon monoxide from smoking reduce the amount of oxygen absorbed into the blood from the lungs.
Carbon monoxide in the blood also reduces the amount of oxygen that is released from the blood into the muscles.
Smoke inhalation has an immediate effect on respiration, increasing airways resistance and therefore reducing the amount of oxygen absorbed into the blood.
Smoking causes chronic (or long-term) swelling of mucous membranes, which also leads to increased airways resistance.
Smoking increases the heart rate for a given level of exercise.
CARBON MONOXIDE - THE MAIN OFFENDER
Carbon monoxide, the same lethal gas which is released by motor vehicle exhausts, is present in cigarette smoke and is absorbed rapidly into the bloodstream.
There is no one right way to eat for everyone.
We are all different and what works for one person may not work for the next.
I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a reasonable way to eat.
However, I often get comments from vegans who think that people should eliminate all animal foods.
They frequently say that I’m giving out dangerous advice, that I must be corrupt and sponsored by the meat and dairy industry, or that I’m simply misinformed and need to read The China Study.
Really… I have nothing against vegans or vegetarians.
If you want to eat in this way for whatever reason and you are feeling good and improving your health, then great! Keep on doing what you’re doing.
But I do have a serious problem when proponents of this diet are using lies and fear mongering to try and convince everyone else to eat in the same way.
I’m tired of having to constantly defend my position regarding animal foods, so I decided to summarize what I think are the key problems with vegan diets.
This Saturday, Sept 13th, I will be hosting a workshop at the St. Louis Public Library
called How to Star in Your Own Radio Show! I will be interviewing some of the participants at the workshop. If you would like to call in and speak to the host or make a comment , please feel free to do so, the phone lines will be open. Today's show will air from 1-1:30pm CST. The call in number is 424-675-8262
My guest on the Author Chat show is author Dwight Slaughter. Dwight will be chatting with me about his new book, Inner City Strength-The Last Unknown Name Slaughter
About the book:
If you fall down get up and finish. Dwight Slaughter graduated from Verbum Dei High School, a school with one of the top 10 winning basketball teams of all time. While at Verbum Dei High School Dwight was voted number one player in the Country in 1972 by different sports magazines. He then went on to further his education and play basketball at Cal State Los Angeles from 1972 to 1976-a period that would set a precedent with new laws changing how colleges accept athletes. During his athletic career, Slaughter was interviewed by such greats as Howard Cosell, on his show SportsBeat and in his book, I Never Played the Game; Morley Safer from 60 Minutes; and John Chancellor from World Nightly News. He was voted by ESPN and Sports Illustrated as one of the top 100 basketball players in the State of California. As a child, Slaughter relied on basketball to build his self-esteem and relieve the stress of mental and physical abuse. His gripping memoir follows his public career and takes the reader inside his personal life as well-into a childhood of abuse, betrayal...even murder.
ArtSpark talks to Mindy Curtis and Vickie Neitzel about The Last Five Years, the musical, Janesville's FIRST youth choir, education classes for youth, and the importance arts education has on our entire lives! This is an incredbly spirited and fun conversation - you'll e glad you listened! Most of the pictures are from youth classes held at JPAC this last spring and summer.
In the first segment, Professor Kenneth Mack will discuss The New Black, a book about African Americans in the Obama era, that he edited. In the second segment, Professor Naeemah Clark will talk about her research on the life of James Brown. This segment will feature James Brown music.
There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often store fat in their lower body, which means it’s generally the last place we lose extra weight. Women also tend to want to cardio away to “get a butt” rather then put in the time under the iron, but as you’ll read, the clear path to a better booty isn’t going to be found on the treadmill or the elliptical, but on the gym floor, under a barbell.
It’s important to understand the muscles in the glutes, before you can understand how to work them. The Gluteus Maximus is the largest and most superficial of the gluteal muscles and forms the bulk of the buttock mass. The Gluteus Medius is largely covered by the gluteus maximus; and the Gluteus Minimus is the smallest and deepest of the gluteal muscles. Many muscles, such as the Iliocostalis Lumborum, Multifius and Quadratus Lumborum, Iliopsa also insert into and around the pelvis and play a role in how glutes “appear”, usually by contributing the positioning of the pelvic tilt etc. To shape the perfect glutes, you have to target your butt from many angles and there are a variety of exercises and activities that you can do to hit and develop each of the gluteal muscles for that desired perfection. For example, the Gluteus Maximus is worked through extension of the thigh; the Gluteus Medius is worked through adduction and lateral rotation of the thigh; and the Gluteus Minimus is worked the same as the gluteus medius.
My guest this Sunday, Sept. 21st will be author, prophtess and podcaster, Rosalind Solomon. Rosalind will be stopping by to 'chat' with me about her book, Notes On How to Get to Heaven.
About the author:
PROPHETESS ROSALIND D. SOLOMON, CEO OF PROPHETIC VOICE OF YAHWEH MINISTRY, HOSTS WEEKLY PODCAST ON BLOGTALKRADIO.COM Rosalind D. Solomon, Prophetess and CEO of Prophetic Voice of Yahweh Ministry, is now hosting a weekly podcast of Blogtalkradio. Solomon, who spends hours in prayer and praying for those who need help, is offering her visions and advice to the world, doing the Lord’s work via the internet. “Get ready now to triumph even in death,” says Solomon, whose subjects on the podcast range from Notes on How to Get to Heaven to Never Knowing How Soon Life Will End, Are You Prepared to Meet God?
Prophetess Rosalind Solomon has been ordained and licensed by the National Association of Christian Ministers since April 2011. Not only is she experienced in teaching, preaching and prophecy, she is also gifted in evangelizing, holding a Degree in Bible Studies from Ames International Bible College. Solomon also studied Religion for three years while attending Liberty University. CONTACT INFORMATION Radio Program Link: www.blogtalkradio.com/propheticvoiceofyahweh Ministry Website: get-to-heaven.blogspot.com/
in Self Help
We will have as our special quest, Dr. E. Douglas Brown, author and licensed Clinical Psychologist on this re-broadcast show. He will talk about validation as it applies to parent and child relationships and how it changes upon maturation; Why it is necessary to give it and to receive it. He will also talk about the higher level of validation which is self validation. It is important to: •Feel like you are important •Know that your feelings are real, very personal to you, and should be acknowledged as such •Feel okay sharing those feelings and personal outlooks/perspectives •Feel like someone is not going to ridicule you or in some other way disrespect you behind your expressed feelings •Feel at ease discussing what is deep inside - When children don’t have validation, the emotional scarring starts taking place and problems begin. Lack of validation is responsible for most problems youth and adults are having today.
Aleathia Brown native of New York graduated Fiorello LaGuardia High School of Music & Art for Fine Art and earned her BFA at the School of Visual Arts for Media Arts and Art Education with a minor in Graphic Design. She completed a Certificate program for Commercial Art at Parsons School of Design and is listed with The National Museum of Women in the Arts Archives. With more than 25 years professionally making art & entrepreneurial endeavors, Aleathia has numerous solo and group exhibitions. Her works have been in permanent collections as well as collected nationally and internationally by patrons and organizations. Aleathia’s art tells a visual story and often translates music into color, line, movement and texture. Her innate spirituality is present in the collection of her art. Live Art is another of Aleathia’s passions exposing her viewing audience to the process and development of making art. In this body of work Aleathia spontaneously paints in front of an audience. The on stage experience comes alive accompanied by Spoken Word & Live Music. Aleathia also creates and produces artist development initiative workshops and lectures. She is the 2014 Artist in Residence as lead Visual Art Director for Project Y.EA.H. producing mural/individual works on canvas with youth at risk in Harlem. Unveiled Unlocked a global initiative founded by Ms. Brown launched during Harlem Week 2012 has included My Hair is not my Femininity City College Windows on Amsterdam Gallery as exhibiting artist and guest Curator. It was awarded a West Harlem Local Development Grant through Columbia University to produce 5 segment discussions videotaped and posted fall 2013 online using social media, local television access channels citywide.
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
They make money off our gullibility when they sell us worthless supplements.
They don’t want anyone to look like them, they want to be special and they don’t want competition.
If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
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