• 01:02

    Black Lives Series Pt 1: What it Means to be Black

    in Culture

    On this episode of the World of Ideas show, after the weekly review of the week, host Kasaun Henry commences the “Black Lives Series.” This series was provoked by the recent brawl at a McDonalds in Brooklyn, NY, where a group of black female teenagers assaulted one other black girl. Over the following weeks, Kasaun will explore a number of significant Black-American themes and issues to shed light on the state of black people in the twenty-first century. Some of these are, black identity, black solidarity, black culture and its triumphs and flaws, black education, incarceration, leadership and more. Kasaun attempts to clear the midst of the flawed perception of race and culture in America and lay down a path for positive change.


    Tune in every Sunday, at 8:30PM EST.

  • 02:05

    "Racism in America" Series The Black Community Dilemma

    in Business

    With the recent allegation of Racism on the campus of Oklahoma University and the same at Texas University it’s time for us to bring back our Award winning series, “Racism in these so called United States”.


    We will also speak Truth to Power of the thought pattern and behavior of The Black Community.


    We'll discuss the "School to Prison" pipeline that has been studied by many educational institutions around the country. 


    Any time we enter into this discussion, it’s always get HOT. So we expect nothing less. 

  • 01:58

    "Racism in America" Series The Black Community Dilemma

    in Business

    With the recent allegation of Racism on the campus of Oklahoma University and the same at Texas University it’s time for us to bring back our Award winning series, “Racism in these so called United States”.


    We will also speak Truth to Power of the thought pattern and behavior of The Black Community.


    Any time we enter into this discussion, it’s always get HOT. So we expect nothing less. 

  • 01:00

    Black Lives Series Pt 2: Purifying Blackness - From Myths to Wisdom

    in Culture

    The World of Ideas Show tonight 3/22/15 @8:30PM EST. After the weekly review of the week, host Kasaun Henry introduces part 2 of the “Black Lives Series.” On this episode, Kasaun identifies several myths that have perverted the history of black people.


    The "Black Lives Series" is an exploration of a number of significant Black-American themes and issues that shed light on the state and future of black people in the twenty-first century. Some of these are, black identity, black solidarity, black culture and its triumphs and flaws, black education, incarceration, leadership and more. Kasaun attempts to clear the midst of the flawed perception of race and culture in America and lay down a path for positive change.

  • 00:25

    Curtis Harwell Discusses Why I Cant look Like A Fitness Model 365 Days A Year

    in Fitness

    So how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to workout hours a day but it’s their job. And they make $ from it. Is it worth it for me to continue working out that many hours a day to maintain this look? Maybe if it were my job, I’d do it.If I were just a normal person, I don’t think I would. It really is a lot of work and I honestly feel like you need to get paid to put yourself through this!


    Also, bikini and fitness competitors all have a competition weight and an off season weight. Everyone has one. Curtis says we need to find mine too. It’s just not natural or safe to stay so low in body fat and weight all year round. He said that when he was competing he’d go up 20-30lbs in the off season and then just shed back down when it was time to hit the stage


     

  • 00:31

    Curtis Harwell Discusses What and How To Take Pre Workout Supplements

    in Fitness

    Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.


    Pre-workout supplementation is designed to:



    Improve performance
    Increase strength
    Increase endurance
    Decrease muscle breakdown during training
    Increase protein synthesis
    Improve energy and focus
    Improve nutrient delivery and assimilation
    Increase metabolic rate (fat burning)
    Create an optimal hormonal environment

  • 00:30

    Curtis Harwell Discusses What Supplements are Best For Your Muscles

    in Fitness

    Priority #1: Whey Protein Powder


    Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.


    How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.

  • 01:59

    The Black Program - EP 001

    in Hip Hop Music

    Underground hip-hop, indie artists, news, fun, and a chocolate brother by the name of Lucius Black (@LouieLafate)

  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 02:52

    The Rob Black Show

    in Politics Progressive

    DR. NANCY SNYDERMAN GETS THE BOOT FROM NBC AND ROB GIVES AN EBOLA UPDATE. ALSO, NETANYAHU’S COMMENTS ABOUT A PALESTINIAN STATE.


     


    MORE WHITE PEOPLE ARE ON WELFARE THAN BLACK. THIS MIGHT COME AS A SHOCK TO CERTAIN GOP POLITICIANS. ROB TALKS ABOUT THIS AND SOCIAL SECURITY.


     


    PLUS, ATTORNEY GENERAL NOMINEE LORETTA LYNCH’S CONFIRMATION IS BEING HELD UP BY REPUBLICANS BECAUSE OF AN ABORTION BILL. MORE DIRTY TRICKS FROM THE GOP.

  • 01:54

    The Hushmo Black Forum

    in Current Events

    The Hushmo Black Forum follows current events and news relevant to the African American community. The moderator initiates thought-provoking discussions and conversation for the listing audience throughout cyberspace . Members and guests of Hushmo’s online public forum are diverse individuals who have passionate insights and perspectives on African American issues that range from day-to-day life, politics, media, history, books, sports, entertainment, style, beauty and more.


    The forum features a blog for members to post comments and interact. Writers highlight everything from movies and celebrity fashion to local human interest stories and lifestyle advice.


    The Hushmo Black Forum airs online on Blog Talk Radio every Saturday at 7pm. On Blog Talk Radio, Hushmo Black has taken  an in-depth look at the prolific African American activist W.E.B Du Bois. Hushmo Black has also reviewed and discussed Jimmy C. Cameron's newly released book “RACISM and HATE: an AMERICAN REALITY” and his first book "The Water Boy: The Life and Trials of Jimmy C. Cameron," which documents the life of Jimmy C Cameron and the Cameron family  history in the state of Georgia covering some 230 years and windup centering on an epiphany he had  when wounded in the Vietnam War in 1966."


    Visit The Hushmo Black Forum and stay up-to-date on the latest in African American culture. When you become a member, you're embracing new friendships and a community to share stories and opinions.


    "Like" The Hushmo Black Forum on Facebook and join "The Watering Hole," the place to quench your knowledge thirst!

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