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in Self Help
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W/ SPECIAL GUEST: DR CURTIS JASPER
AS WE EMBARK ON A NEW YEAR, AND THE AGE OF AQUARIUS IT BEHOOVES US TO SET OURSELVES UP FOR PERSONAL AND GENERATIONAL SUCCESS! ITS TIME FOR THE ABORIGINALS TO BREATHE AGAIN! "YOU THINK THAT'S AIR YOU'RE BREATHING?!" TO BREATHE IS TO BE FREE OF THE BURDEN OF LOW SELF WORTH, FEAR, ANXIETY, DESPERATION AND SCARCITY. "TURN STRESS INTO STRENGTH" "TRANSMUTE NEGATIVE ENERGY" IT'S TIME TO LIVE EMPOWERED AND ABUNDANT BY DEVELOPING AN ABUNDANT, HEALED MINDSET AND ENERGETIC SIGNATURE!
FEBRUARY IS YOUMUSTLEARN'S :
"ROMANCE, FINANCE AND ABUNDANCE" MONTH
1ST SHOW UP, "BLACK OXYGEN" W/
DR. JASPER : METAPHYSICIAN, 12 YEARS OF LIFE COACHING, COMMUNITY ACTIVIST, JEGNA, AUTHOR, SPEAKER AND HEALER.
TUNE IN 7PM CST/5PM PST/ 8PM EST
HOSTED BY: TWILIGHT MA'AT
SPECIAL GUEST CO HOST: J ALAN GRIER
in Self Help
Join Rasta B and Smoke as we build on the Un-Civil war within the Black Race. Black man vs Black man, Black man vs Black women, Black Man vs Black Child, Black Women Vs Black Child, Black Women vs Black Women & Black Child vs Black Child. Let's build on issue's that need to be addressed within the race and solutions that will lead to unity!
Is it better to do weightlifting before or after an aerobic workout?
Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another.
Consider the factors that fuel the debate about when to do weightlifting:
Weightlifting can deplete the glycogen stores in your muscles. Glycogen stores provide you with energy for short-duration intense activity and longer duration endurance activity.
If you do weightlifting first, you may find that you're too tired to complete a more intense aerobic workout.
An aerobic workout can be a good warm-up for weightlifting. If you do your aerobic workout first, make sure that you're not too tired to lift weights with proper form. Poor weight training technique could increase the risk of injury.
Oxygen use may be the same whether you do aerobic or resistance exercise first. Some studies found that the order of aerobic and resistance exercise during the same session doesn't affect how much oxygen is used or limit how much aerobic exercise can be done.
The bottom line about weightlifting first or second? If you want to include both weightlifting and aerobic exercise in the same workout, experiment to find what works best for you.
For instance, you could make either your aerobic workout or your weightlifting workout less intense. Or you could consider doing your weightlifting and aerobic workouts on different days.
While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.
It's clear that healthy eating and living (like exercising more!) can make a huge difference.
Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.
Host Kevin Willett is joined by Curtis Colly from Lanocast. Lanocast is a social network that lets you know why people like your pictures! We do this by giving our users the ability to exchange stamps with each other that complement a specific aspect of a picture. For more information please visit their website at http://www.lanocast.com/
For more information about the Friends of Kevin Networking Group and to see a list of upcoming events. please visit our website at http://friendsofkevin.com
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.
Knowledge is power, baby.
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life.
Get ready: You're about to feel the power—and have the body to show for it.
in The Bible
City activist and dad, the Rev. Bobby Joe Cooper, Charles Chuck Harris (sports writer for the Shreveport Sun, and author of the book: METERS BY LOON) and i will discuss issues affecting the Black (Hebrew Israelite) community. Rev. Bobby Cooper has worked for many years to improve the inner-cities in Shreveport. We will discuss where he believe we are now after so much work has been done by so many of our people.
High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie.
Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss.
The Power of Protein
It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
The New Black Panther Party, has done a good job of holding the line against the racist white power structure of America white supremacy, police brutality and police misconduct; we have to flip the other side of the coin and work hard in our backyard. There is no way that we can push forward in the way should without pushing hard to stop the poverty, violence, and crime within our own backyards, We have to clean up ourselves.
TONIGHT ON THE CUBS OF KHALLID - BLACK POWER RADIO
WE WILL ANNOUNCE THE DETAILS ON OUR NATIONAL MOVEMENT TO COMBAT BLACK VIOLENCE AND WHAT YOU CAN DO TO HELP YOUR CITY RIGHT WHERE YOU ARE. STAY TUNED FOR OUR NATIONAL CHAIRMAN HASHIM NZINGA
CALL US 646 - 478 - 44447
Black On Black Crime - Tim Black At Night Show 1/7/16 - Call in 323-870-4064 Tim Black At Night Show airs everyday 9P Est.Tune In! http://www.TimBlackTV.com
Happy Black History Month: Is BHM Still Relevant to America? The Tim Black At Night Show 2/1/16 - Call in 323-870-4064 Tim Black At Night Show airs everyday 9P Est.Tune In! http://www.TimBlackTV.com
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