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in Self Help
The pillars of Mindful Awareness:
Non-judging -becoming the observer develops empathy and compassion for self and others Patience - training the mind to refrain from auto-pilot reactiveness by choosing to respond with loving kindness Beginners mind - training the mind to become present Trust- ourselves so that we can trust the unfolding process Non-striving- no action is an an action of self-mastery, choosing instead to observe Acceptance - bridges the conscious and unconscious states of being in the present Letting go As a rule, most defects of character involve some imbalance in the expression of and the experience of our most basic human needs. For example, sexuality and ambition are problematic when our experiences of those drives are imbalanced or codependent.
If we are addicted to intensity that is expressed either acting out sexually or are driven by unbridled ambition to the point of workaholism, these expressions have become hardwired habits and are defects we can address. Our sixth step prayers need not be "Make me sexually anorexic " or "I will live an austere life as Nun or a Monk "
Rather, we might pray, "I surrender. May I personify healthy expression of my sexuality" or "Channel ambition into enhancing my private life as well as my work life."
We are behaving authentically when our beliefs, actions, goals, and results are aligned with who we are—our self. It is a congruence between our actions and our strengths, values and goals.
We become authentic when the path we choose through life is congruent with who we are. It is a congruence between who we are and what we do. An authentic choice is a decision congruent with doing your best.
Award-winning journalists investigate the attempted assassination of Gabrielle Giffords and the unsolved lynching of Claude Neal; an identity thief finds herself confronted by one of her victims; a triple homicide rattles a high school swim team; a young adventurer supports her travels by smuggling Peruvian pre-Columbian artifacts; a woman struggles to live free of the ex-boyfriend who kidnapped and tortured her; and more.
In this collection of 13 diverse and compelling narratives, writers--among them criminals, law enforcement officers, and victims--elevate their personal stories of crime into high-powered literature. The book also includes an interview with Erik Larson, author of The Devil in the White City. TRUE CRIME: Real Stories of Abduction, Addiction, Obsessiom, Murder, Graverobbing and More-Lee Gutkind
BOB KOLKER AUTHOR OF "LOST GIRLS" WILL BE OUR GUEST SUNDAY OCT 6TH 8 PM EASTERN. "LOST GIRLS" LOOKS DEEP INTO THE SECRET LIVES OF THE VICTIMS OF THE LONG ISLAND SERIAL KILLER AND THE MYSTERY OF THE KILLINGS. IF YOU ARE INTERESTED IN TRUE CRIME YOU WILL NOT WANT TO MISS THIS SHOW. www.robertkolker.com
Based on the wildly popular true crime forum Websleuths.com (www.websleuths.com/forums) and Forums for Justice.org (www.forumsforjustice.org/forums) this radio show is unlike any other show you have heard before. Each week Tricia's True Crime Radio features several intriguing true crime cases. Host Tricia Griffith is a veteran radio disc jockey and co-owner of Websleuths.com and owner of Forums for Justice.org. She brings her unique brand of broadcasting, knowledge and (at times) humor her True Crime Radio. Tricia's True Crime Radio. True Crime, Current Events, Always Discussed with Common Sense!!! The opinions expressed on Tricia's True Crime Radio are those of the hosts and guests and do not necessarily reflect the opinions of Websleuths.com, the website, which is a totally separate corporate entity or the opinions of Forums for Justice.org
in Self Help
Meditation is the way we realize the nature of the mind.” - Lama Yeshe, Samyé Lings, Dumfries. Scotland
"You can look the whole world over and never find anyone more deserving of love than yourself." Buddha Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. The Dalai Lama has been quoted as saying, “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” The mind is always under the influence of one of these states. 1. Generativity 2. Love 3. Wisdom 4. Selfishness 5. Hatred 6. Duality The six sense gateways and the threel feeing tones : 1. Seeing 2. Hearing 3. Smelling 4. Tasting 5. Touching 6. Mind Three kinds of suffering: 1 Pain 2. Change 3. Conditionality Enlightenment. 1. Lovingkindness 2. Compassion 3. Joy 4. Equanimity
TONIGHT ON A SPECIAL EDITION OF TRICIA'S TRUE CRIME RADIO...HE IS IN THE NEWS AGAIN. GEORGE ZIMMERMAN. WHAT IS GOING ON WITH THIS MAN? WE WILL HAVE THE LATEST DETAILS ON ZIMMERMAN'S BRUSH WITH THE LAW AGAIN TONIGHT MONDAY SEPTEMBER 9TH 9 PM EASTERN WITH SHERYL MCCOLLUM.
SHERYL WAS WITH US ALL THROUGH THE ZIMMERMAN TRIAL AND SHE IS WITH US AGAIN TONIGHT TO HELP US FIGURE OUT WHAT HAPPENED WITH ZIMMERMAN TODAY THAT INVOLVED A GUN.
COLD CASE INVESTIGATIVE RESEARCH INSTITUTE DIRECTOR SHERYL MCCOLLUM TONIGHT (Monday September 9th) 9 PM EASTERN ON TRICIA'S TRUE CRIME RADIO.
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