• 00:17

    Creating happiness --- meditation and tips

    in Self Help

    Hi there lets explore some more tips and meditation techniques
     
    Follow me on twitter @VMilek for daily quotes
    My book The Journey Through a Thousand Inpsirations available on Amazon, Barnes and Noble and where ever else books are sold. Even on Sony !

  • 00:12

    Creating positivity and happiness

    in Self Help

    some helpful tips to help you on along the way on this journey on life
    you may find me on twitter @VMilek
    my email is positiveminds420@gmail.com
    my website is
    venesamilekwritersweb.com
    My new book The Journey Through a Thousand Inpsirations is out as well available where books are sold, Amazon, Barnes and Noble,

  • 01:01

    Heart Service: A Path to Happiness

    in Relationships

    Thank you for listening to Happiness Index and we are continuing our conversation on service.  Today we deepen the conversation with the theme "Heart Service: A Path to Happiness."  We have many leaders that have been servant leaders.  However, we view Dr. Martin Luther King, Jr. as one of our greatest servant leaders.  Dr. King was clear about service and its power our heart work.  He said, “Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”  He was equally clear about his path.  He said, “Let no man pull you so low as to hate him.” He deepen his resolve when he said, “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”   We are encouraging you to take the high road as you are dealing with difficult issues as you serve humanity.   Thank you for listening to Happiness Index on Blog Talk Radio.  Join us in this conversation on service and make the world better for all, call (347) 539-5818.

  • 01:01

    Music: A Path to Happiness & Joy

    in Relationships

    Thank you for tuning in to Happiness Index.  Our conversation is on the joy and happiness that come from listening to or playing music.   Does the explicit attempt to be happier facilitate or obstruct the actual experience of happiness? We will be sharing with you the results of two experiments that explored the positive impact of music as a happiness-inducing activity.  We will also share how these studies demonstrated that listening to positive music might be an effective way to improve happiness, particularly when it is combined with an intention to become happier.  Thank you in advance for tuning in and turning on to happiness by listening to Happiness Index.  You can share your wisdom on this topic by calling (347) 539-5818.

  • 01:01

    Heart Service: A Path to Happiness

    in Relationships

    You are listening to Happiness Index and we are continuing our conversation on "Love and Service: Key to Happiness."  Dr. King was clear about  service and its power and how we should serve.  He said, “Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”  He was equally clear that as a Black man he would not hate those who would hate him.  He said, “Let no man pull you so low as to hate him.” He deepen his resolve when he said, “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”   We are encouraging you to take the high road as you are dealing with difficult issues.  When you are in pain or deeply troubled, find someone to serve and that will lift you up and will give you the strength and the sweetness to bring change for yourself and for others.  Thank you for listening to Happiness Index on Blog Talk Radio.  Join me in this conversation and make the world better for all, call (347) 539-5818.

  • 00:15

    Music: A Path to Happiness & Joy

    in Relationships

    Thank you for tuning in to Happiness Index.  Our conversation is on the joy and happiness that come from listening or playing music.   Does the explicit attempt to be happier facilitate or obstruct the actual experience of happiness? We will be sharing with you the results of two experiments that explore the positive impact of music as a happiness- inducing activity.  We will also share how these studies demonstrated that listening to positive music might be an effective way to improve happiness, particularly when it is combined with an intention to become happier.  Thank you in advance for tuning in and turning on to happiness by listening to Happiness Index.  You can share your wisdom on this topic by calling (347) 539-5818.

  • 00:56

    Service: A Path to Happiness and Love

    in Relationships

    Thank you for joining us on Happiness Index, as we continue to deepen the conversation about service.  The theme for the show today is, Service: A Path to Happiness and Love.   We suggest that if you want happiness and love service is the path to take. You want a better community, then give of yourself. You want a happier life then find someone to serve.  Examples of great leaders are, Nelson Mandela, Mahatma Gandhi, Buddha, Muhammad, Jesus, Dr. Martin Luther King, Jr., Mother Teresa, Princess Diana to name but a few. All these leaders have one thing in common they served and went beyond a call of duty.  One of the better-known benefits of serving is the impact on the community and the person who is being of service. People who volunteer are the glue that holds a community together.  The beautiful thing about service is that the person who gives of him or herself receives the benefit of giving.  Giving and receiving are the same. As we continue this topic of Service, we will be happy, because we will serve as we encourage you to serve.  The benefits of service:  1. Service connects you to others 2. It helps you to make new friends and contacts 3.  You gain new skills 4.  Be happy find someone and somewhere to serve.  Dr. Martin Luther King said, Everyone has the power for greatness -- not for fame, but greatness, because greatness is determined by service.  Service is a matter of devotion and love!  You can share your wisdom on this topic by calling (347) 539-5818

  • 00:07

    Service: A Path to Happiness and Love

    in Relationships

    Thank you for joining us on Happiness Index, as we continue to deepen the conversation about service, our conversation today will focus on Service: A Path to Happiness and Love.  As we end the month of February and enter the month of March, we celebrate the coming of Spring and the varied opportunities to serve. Be engaging in service we unleash our love essence and immerse in happiness.  We believe that love is the essence of who we are and is evidence of the overcoming resilient spirit of human beings.  If you want happiness, love and service is the path. You want a better community, then give of yourself.  One of the better-known benefits of serving is the impact on the community and the person who is being of service. People who volunteer are the glue that holds a community together.  The beautiful thing about service is that the person who gives of him or herself receives the benefit of giving.  Giving and receiving are the same.  As we continue this topic of Service, we will be happy, because we will serve as we encourage you to serve.  The benefits of service:  1. Service connects you to others 2. It helps you to make new friends and contacts 3.  You gain new skills 4.  Be happy find someone and somewhere to serve.  Join us in this very important conversation to share your wisdom, please call (347) 539-5818. 


     

  • 01:01

    Music: A Path To Happiness with Kokomon Clottey

    in Relationships

    We continue our discussion on Music: A Path to Happiness. The idea that music can have therapeutic value is far from new. Egypt, chant therapies were seen as integral to the healing process. According to new research, people love music for much the same reason they’re drawn to sex, drugs, and gambling and delicious food. When you listen to tunes that move you, the study found, your brain releases dopamine, a chemical involved in both motivation and addiction.  Please join the conversation by calling 1(347) 539-5818.

  • 01:02

    Love & Service: A Path to Happiness

    in Relationships

    Thank you for joining us on Happiness Index, as we continue to deepen the conversation about service, our conversation today will focus on Love and Service: A Path to Happiness.  We are in the month of February, which is Black History month, and next Saturday will be Valentine’s Day.  We believe that love is the essence of who we are and is evidence of the overcoming spirit of Black people in the American culture.  If you want happiness in 2015, love and service is the path. You want a better community, then give of yourself.  One of the better-known benefits of serving is the impact on the community and the person who is being of service. People who volunteer are the glue that holds a community together.  The beautiful thing about service is that the person who gives of him or herself receives the benefit of giving.  "Giving and receiving are the same."  As we continue this topic of Service, we will be happy, because we will serve as we encourage you to serve.  The benefits of service:  1. Service connects you to others 2. It helps you to make new friends and contacts 3.  You gain new skills 4.  Be happy find someone and somewhere to serve.  

  • 01:01

    Music: A Path to Happiness, special guest Doug McKeehan

    in Relationships

    Thank you for listening to Happiness Index. We will continue our conversation on Music: A Path to Happiness. My guest today is Douglas McKeehan, composer, arranger, performer and record producer. Doug will explain his experience as a composer, arranger and performer and its relationship to happiness. He will also share his insight on how music may be a portal that could ignite happiness? Could different music styles and mediums create happiness more than others?  For example, how does classical music impact happiness, compared to jazz music? Thank you in advance for tuning in and turning on to happiness by listening to Happiness Index.  You can share your wisdom on this topic by calling (347) 539-5818.

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