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Laura Christine, Courage Coach and inspirational teacher, shares powerful ingredients for creating a life you love while dropping your struggles.
Join her for this 30 minute show to learn how you can begin to master the art of courageous living right NOW. Come prepared with one question for Laura Christine. Get a boost of courage to follow (and follow through on) your dreams to make the world a better place through Healing, Art or Visionary Entrepreneurship.
Learn more and download Laura Christine's Quick Guide to Courage at www.laurachristinewavesofhealing.com.
Courage is the spice of life. Look at people you admire, I would bet that you recognize and admire their courage. They weren't born with courage, they cultivated it. Courage is part of your superpowers and cultivating it will help you live an extraordinary life. Fear holds you back but courage puts you in the driver seat to overcome those fears and allow you to step outside your comfort zone. It has been said "Live begins at the edge of your comfort zone.", so what are you waiting for.
Todays Guest: Sara Wegwitz
Sara Wegwitz is a Registered Nurse by trade and a Master Strategist by passion. She is a highly sought after strategist, presenter, educator, and facilitator with a reputation for being inspiring, positive, and FUN!
She is the founder of Tailor Making Health and the creator of the popular series Mental Fitness Boot-camp© and Mental Fitness Boot-camp for Athletes©. What distinguishes Sara’s approach is that she knows how and more importantly will SHOW YOU HOW to leverage your physiology AND psychology to help you be a peak performer in your life.
Her client base includes and is not limited to athletes (weekend warriors to high performing) and athletic teams; leaders and professionals in corporate organizations, government and non-profit sectors; parents; university students; and entrepreneurs.
in Self Help
Kat talks with Donna Morin, M.Ed, CHHC nutrition wizard and founder of Better Off Well about her own personal health journey. Donna is a passionate advocate for healthy eating and lifestyle. We will also discuss why making healthy choices can seem like an act of courage in our society at a personal, local and global level.
Got a question? Donna and I would love to hear from you. Call in live and Donna can share her expertise with you.
Donna Morin knows what it’s like to not feel well. Having lived through severe asthma attacks, seasonal and food allergies, cervical cancer, weight gain, and debilitating back pain, she understands how illness can affect moods, relationships, and work performance. But what Donna has learned, through years of research and her own personal health journey, is that we have control over our health. Illness is not the mystery we are led to believe it is, and science is proving that genetic expression is largely influenced by our lifestyle habits.
Donna Morin is an AADP-certified health coach and founder of Better Off Well. As a mother and former elementary teacher, she understands the demands placed on parents that often make it difficult to feed a family within time and budget constraints. As a writer, she shares information about relevant wellness topics through her monthly published wellness column, various parenting publications, and her own website http://betteroffwell.com .
Looking to Awaken your own Courage? Learn more www.katmoulton.com .
in Self Help
Do you have the Courage to Choose Connection?
Brene Brown defines Connection as “The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Today Jen Halterman is flying solo on Lighten Up with Jen and Cheri and she is diving right into the topic of Connection. By sifting through the layers of Courage that is required to Truly Connect Jen will be inviting you to explore where you connect, where you do not and where you pretend to; as well as the Choice required to Connect with Authenticity.
Join Jen as she opens up the topic for this week of shows on Lighten Up with Jen and Cheri!
Have a question? Call in and talk to Jen directly! (646) 200-0825
Learn more about Jen Halterman
In this episode of Giving Voice to Your Courage, I'll be interviewing Ernie Boxall who is penning his book about his visit to Israel. We'll be discussing some of the lessons of courage he experienced and how they've transformed him as well as impacted his ability to live courageously and what it means for writing a memoir.
in Self Help
Courage is the ability to stand up to adversity and to hurdle the obstsacles in life. Be it achieving a goal or getting through a challenging day, courage and gratitude gets us there...courage to face the challenge and gratitude for getting through it, or not!
Jessie May's 'Sunny Side Up' Podcast is a Global Sensation in its 4th year ~ Reaching and igniting hearts all over the world with her warm, signature voice and infectious energy, Jessie May freely shares her fierce wisdom with an inspiring palette of powerful themes ~ all centered in the heart of our human experience.
With show titles ranging from: “What We Fear is What We Desire”, “The Nature of Love,” “Trust Grows from the Inside Out”, “Where Focus Goes, Creation Flows”, “Surrender Is the Bridge”, “The Way We Walk”, “Staying Soft in the Heart of Pain”, “The Power of Your Presence” ~ Jessie May covers topics ranging from relationships, living in the moment, connection, intimacy, communication, creativity, wellness, freedom, trust and more. With each show she unleashes the potential for living a heart-powered life ~ offering listeners valuable tools and inspiration to integrate and transform their lives.
As part of her growing global community, she regularly welcomes luminary guests whom she effortlessly engages in great convo and deep, stimulating inquiry, laughter and insight ~ creating stimulating discussion and food for thought!
Her roster of guests have included pioneering brave hearts and innovators, from celebrated authors and spiritual leaders like Byron Katie, Marianne Williamson, don Miguel Ruiz to local visionaries from far and wide!
Sure to light up your week, tune into Jessie May's bright energy and ignite your heart with your regular dose of Sunny Side Up!!!