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Are you constantly stressed out, even when you shouldn't be?Do you worry about anything and everything going on in your life, big or small?Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely suffering from high levels of the stress hormone, cortisol. Stress leads to the epidemic known as Adrenal Fatigue (also called adrenal burnout or adrenal exhaustion). When you secret cortisol on a regular basis, it creates a whole host of problems for your body.
Years of high levels of cortisol cause serious problems. It will catch up with you, eventually. Experts have known and been telling us for years that somewhere between 80-90% of all diseases are stress related. That is too high a number to ignore the reality. Stress is a killer.
Cortisol is not the "bad guy," however! It is doing its job by reacting to what you tell it to: threats. The problem is that you are no longer being chased by a hungry tiger in real life, but you are reacting to your daily stresses as if you are.
Discover in this show the dangers of continual cortisol spikes, why it's such a killer, and leave with some solutions you can implement right now to significantly diminish this very real health danger from your life.
Learn how to completely restore, nourish, and revitalize your stressed out, burnt out, fried adrenals: join my brand new program CAFE (Correcting Adrenal Fatigue and Exhaustion), a 5 part series which will show you step-by-step, how to handle cortisol spikes and prevent stress-related afflictions that keep you from living the vibrant life you deserve.
Correcting Adrenal Fatigue And Exhaustion
in Self Help
Topic: How to reduce your cortisol, the stress hormone. The Bridge to Health, Integrative Healing Center has gone virtual. Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe. Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can c
Cortisol and Stress: How to Stay Healthy also Sarah Kingston with her Healthy Recipes.
Host Dana Laake and her special guest
Dr. Erin Stokes will be discussing chronic stress and high cortisol levels.
Dr. Erin Stokes, ND received her naturopathic degree from Bastyr University
in 2001. The focus of her practice at Lotus Naturopathic Clinic in Boulder, Colorado is postpartum health and wellness. She truly enjoys educating others, and has taught Western Pathology and Psychology of Healing at Southwest Acupuncture College. Dr. Stokes is the Director of Education at M
in Self Help
When we hold an unforgiving frame of mind our mental, emotional, and physical body pays the price. How so? When you hold onto resentment, anger, guilt or shame your body releases hormones like adrenaline and cortisol. These stress-related hormones have effects on the cardiovascular and immune systems. Join me as I assist you in claiming forgiveness emotionally, mentally and physically helping you to choose to let go of these stressful feelings.
“Forgiveness is giving up the hope that the past could have been any different, it's accepting the past for what it was, and using this moment and this time to help yourself move forward.” Oprah Winfrey
Struggling with fatigue? Join Evelyne Lambrecht as she interviews Dr. Natasha Wolf, licensed Naturopathic Doctor. She will discuss how the adrenals and thyroid affect your energy How cortisol, the stress hormone, affects your energy, weight, and sleep.
How do you know if you have a thryoid or adrenal issue?
How do you support your adrenals nutritionally?
You can learn more about Evelyne at www.elevateyourenergy.com.
You can learn more about Dr. Natasha Wolf at www.vitalianaturalmedicine.com.
Este martes 6 de agosto a las 8:00 PM daremos comienzo al programa radial por internet; Salud en Linea con la animadora Vanessa Gonzalez. Tocaremos el tema sobre las hormonas.La hormonas, es sabido, producen un choque de emociones cada vez que se desequilibran, bien sea durante la pubertad, la menstruasión, el embarazo y la menopausia. Pero quizás esta última es la más preocupante. Las hormonas comienzan a presentar desgastes y el sistema femenino se perturba a tal punto que estudios médicos indican que un buen porcentaje de estas muestran deseos de morir, debido a los desordenes hormonoales (DHEA, cortisol, progesterona, tetosterona, estrógenos, oxitocina, tiroidea). Para saber de manera sencilla qué hacer, y que no nos tome por sorpresa tanto sube y baje, tocaremos el tema y algunos remedios para mejorar la condición.Denlo LIKE a la Pagina de; www.facebook.com/Radiosaludenlinea
Join us as Dr. Edwards dispels the myths surrounding stress and explore the relationship between the body and mind. Learn about the role stress plays in diseases such as cancer, heart disease, depression, insomnia, reproductive disorders, and premature aging. Learn how to improve the quality of your life.
Dr. Lena D. Edwards is a highly respected internist who is also Board Certified and Fellowship Trained in Functional and Regenerative Medicine. You may contact her at www.adrenologic.com.
Disclaimer: The information provided is for general educational purposes only and is not meant for diagnosis or treament. Please consult your healthcare provider before making any changes to your health.
After a while, you may be tired of popping pills (even if they are vitamins and supplements) and wish that there were actual foods you could eat to get your nutrition. Also, you may be a tired of salads and juices and want more variety in your diet but are not willing to compromise your health. Enter this "magical seed," which is the subject of this show. It's no ordinary, run of the mill seed either. These tiny seeds pack a huge health punch, providing your body with much needed omega 3 fatty acids, among other crucial nutritional benefits, including decreasing pain and inflammation, staving off emotional eating (by keeping your body satisfied), ability to be used in your favorite recipes, and building endurance, energy and stamina...just to name a few.
A revelation of the magic seed, and its many health benefits. Examples of how the seeds can be used every day, for delicious nutrition. Some places where you can purchase the best quality seeds, and for the greatest value. A decrease of energy and stamina is usually due to adrenal fatigue and exhaustion. my brand new program CAFE (Correcting Adrenal Fatigue and Exhaustion), a 5 part series which will show you step-by-step, how to handle cortisol spikes and prevent stress-related afflictions that keep you from living the vibrant life you deserve.
Correcting Adrenal Fatigue And Exhaustion
in Self Help
Susun Weed shares her herbal medicine secrets. Learn how to use herbs simply and safely. Empower yourself with easy herbal remedies. Herbal Medicine is People's Medicine: simple, safe, effective. Bring your curiosity and health questions. Susun will enlighten, surprise, and delight you...
Q&A with Susun Weed - this episode includes:
vegan diet shortens life span. premature ovarian rupture and menopausal symptoms - refuse hormones, nourish with a varied diet and infusions foundations of becoming a teacher of herbal medicine. chicory and dandelion for bile production to process fat. 5 infusions for health - linden, comfrey, red clover, nettles, oatstraw. osteoarthritis and bringing back joint fluidity with comfrey, linden and bone broth soups.. slow to heal wounds? try comfrey leaf poultice. horseradish for sinus problems.. stinging nettles to rebuild adrenals and raise cortisol. environmental radiation? make seaweed a regular part of your diet. birth control - become a lesbian or try wild carrot seed. green smoothies vs infusions - infusions win all the way! how the liver processes alcohol and effective uses of milk thistle. finding the voice of power and nourishing the wholeness of the individual and more... listen in to get all the details..
#1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] #2: Stating the word “chemicals” properly [46:06] #3: Tips for acne/breakouts [48:56] #4: Should I listen to my body, or not? [54:20] #5: Help for teeth grinding? [1:03:20]
Health Chat with Kat with Special Guest Dawson Church
Dawson Church, PHD, of the Foundation for Epigenetic Medicine
EFT lowers cortisol levels Emotional Freedom Techniques(EFT) lowered the major stress hormone cortisol significantly more than interventions tested.
Author of "The effects of EFT on stress biochemistry: A randomized controlled trial" Journal of nervous and Mental Disease
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