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Are you constantly stressed out, even when you shouldn't be?Do you worry about anything and everything going on in your life, big or small?Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely suffering from high levels of the stress hormone, cortisol. Stress leads to the epidemic known as Adrenal Fatigue (also called adrenal burnout or adrenal exhaustion). When you secret cortisol on a regular basis, it creates a whole host of problems for your body.
Years of high levels of cortisol cause serious problems. It will catch up with you, eventually. Experts have known and been telling us for years that somewhere between 80-90% of all diseases are stress related. That is too high a number to ignore the reality. Stress is a killer.
Cortisol is not the "bad guy," however! It is doing its job by reacting to what you tell it to: threats. The problem is that you are no longer being chased by a hungry tiger in real life, but you are reacting to your daily stresses as if you are.
Discover in this show the dangers of continual cortisol spikes, why it's such a killer, and leave with some solutions you can implement right now to significantly diminish this very real health danger from your life.
Learn how to completely restore, nourish, and revitalize your stressed out, burnt out, fried adrenals: join my brand new program CAFE (Correcting Adrenal Fatigue and Exhaustion), a 5 part series which will show you step-by-step, how to handle cortisol spikes and prevent stress-related afflictions that keep you from living the vibrant life you deserve.
Correcting Adrenal Fatigue And Exhaustion
Join me as I interview Ameer Rosic, RHN, FDN, of ameerrosic.com.
Ameer is a holistic nutritionist, functional medical practitioner, and an accomplished athlete and author.
He's also a very fun and energetic speaker who doesn't hold back!
Today he'll share with you information that can rescue your reproductive hormones from the damages of stress.
He'll talk about:
Hormonal pathways (understand how your hormones interact)
How cortisol steals from primary sex hormones (that you need to get pregnant!)
Cortisol and thyroid (thyroid is important for proper hormone signaling in your cycle)
Cortisol and leaky gut (gut health is important for fertility for nutrient absorption)
Primal diet for optimal mitochrondrial function (let's get your sperm and egg acting snappy!)
Why sleep is so critical for adrenal health and fertility (and quick tips on sleeping better)
Bridgit Danner, LAc, your host and owner of Joyful Mammas: A Pregnancy Success Program
Schedule a complimentary "Getting Out of Overwhelm" fertility consult at our link!
in Self Help
Topic: How to reduce your cortisol, the stress hormone.
The Bridge to Health, Integrative Healing Center has gone virtual. Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe. Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time. Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve. Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life! For more inforamtion, Bonnie's main site is www.bonniegroessl.com Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth
Stress is one of life's most insidious challenges! Everyone is affected by stress in one way or another! Life often hands us stress to get our attention and to “wake us up” to toxic relationships, toxic work environments, toxic thoughts.
Join Bonnie Atchley, creator and host of Blog Talk Radio's Alternative Healing channel and Marie T. Matteson, MS, Medical Intuitive, Bio Feedback Specialist and Alternative Healing practitioner extraordinaire, of Matteson Communications as we re-visit Emotional Stress Release (ESR) and discuss this powerful tool for helping reduce and alleviate stress.
This simple technique truly short-circuits the debilitating and sometimes paralyzing results of stress in our lives – helping to lower cortisol levels in the body. Cortisol assists the body in proper glucose metabolism, regulation of blood pressure and the body’s inflammatory response.
Join us Thursday, November 13, 2014 at 9:30am PST for an information-packed show and get a jump-start on learning how to over-ride the stress of the up and coming Holiday Season!
Julia Ross, MA, MFT, NNTS, is a pioneer in the field of nutrition as it impacts mood, behavior, and addiction. She is the author of two best sellers: The Diet Cure (Penguin 2012) and The Mood Cure (Penguin 2004). Trained and licensed as a psychotherapist, she has founded and directed six innovative outpatient programs for the treatment of mood problems, addictions, and eating disorders in the San Francisco Bay Area since 1980. She introduced amino acid therapy and other integrative therapies into her programs in 1988 at the Recovery Systems Clinic in Mill Valley, California, and saw her programs’ success rates soar as a result, with nearly 4000 clients experiencing its benefits by the time it closed in 2014.
Ross’ new Virtual Clinic for Food Cravers was inaugurated this year to provide readily accessed help for those suffering from the greatest dietary crisis of all time: junk food addiction. Julia Ross’ brain-targeted nutritional therapies have been featured frequently on radio and television and in publications ranging from the Journal of Molecular Psychiatry to Vogue. She lectures internationally and has taught at several Bay Area universities. Ross also provides consultation and training throughout the U.S. to health professionals and created a formal certification program for those interested in becoming Neuro-nutrient Therapy Specialists.
To learn more about Julia Ross, click here.
Receive your Free copies of Eliminating the Top Causes of Insomnia: Neurotransmitter Deficiency and Cortisol Excess and Urinary Neurotransmitter Testing: Problems and Alternatives. Click Here!
Stress is a part of life. You can’t avoid it, especially in today’s hectic world. What you can avoid are the health damaging effects of stress.
Health Guru, Beverly Nadler, will give you the facts you need to become aware of the “stress response” that releases hormones that become toxic to your body, and to know how to stop the response before it gets out of hand, and to neutralize its effects with the “relaxation response.”
It’s about training your brain, calming the ancient reptilian part, called the amygdala. The amygdala cries “danger” and causes the “fight or flight” response. While it often saved the lives of our ancestors, it is often endangering ours. Beverly assures us that anyone who applies what she shares can avoid the negative effects of stress.
Interview with Dr. Schuyler McHenry.
Dr. Schuyler McHenry is the owner and Medical Director at Amazing Life Centre located in Old Town Scottsdale, Arizona. Dr. Schuyler practices “Concierge Healthcare” to area residents as a means of helping them discover and lead Amazing Lives (I will let him explain to us what that is) Although Concierge Healthcare will be a main focus, the Amazing Life Centre will offer traditional services and newer cutting edge treatments separately as well.
Dr. Schuyler specializes in BioIdentical Hormone Replacement Therapy, Functional Medicine/Nutrition and non-surgical regenerative injection therapies. Dr. Schuyler has worked in different clinical settings over his career and it has allowed him to understand many diverse patient populations. From all that experience he has developed a confidence in his ability to meet patients wherever they are at in their health and guide them to feeling better, looking better and living a longer life.
Dr. Schuyler can help patients of all ages and health status achieve a greater state of wellness. He especially likes 35-65 year old men and women who are still looking to get that edge in performance for their life. Dr. Schuyler combination of natural therapies, nutrition and HRT provide the perfect balance in health so his patients find that they experience better energy, less pain, sleep better, feel better and look younger. Dr. Schuyler’s central focus is addressing the stress response, re-establish balance in hormones and provide optimum nutrition for the complete approach to healing and performance.
Join us at 9:30am PDT on Thursday, October 2nd 2014 on the Alternative Healing Channel - Blog Talk Radio. Learn why
Emotional Stress Release is an incredible simple, easily learned and quick-to-use technique for releasing stress in EVERY area of your life and how you can use it to change your life!
Marie Matteson, MS, medical intuitive, clairvoyant and owner of Matteson Communications (www.mattesoncommunications.com) and myself, Bonnie Atchley, host and creator of the Alternative Healing channel at BlogTalk Radio will be discussing the numerous areas of our lives where this amazing Emotional Stress Release technique (tool) can be used successfully to minimize the impact of stress and totally release the debilitating effect of chronic stress in our lives.
Emotional Stress Release has been one of the most often visited / listened to episodes we have aired. Today we will be sharing how to use this technique with stressful relationships, stressful money concerns/issues, stressed out job challenges and more.
Join us at 9:30am PDT on Thursday, October 2nd 2014 in the chat room ( http://www.blogtalkradio.com/alternativehealing ) or call-in to (215) 383-3838
Cortisol and Stress: How to Stay Healthy also Sarah Kingston with her Healthy Recipes.
Tips and tricks to try in place of prescriptions
. We will cover unique fluctuations that women have regarding sleep due to hormone fluctuations that don't impact men.
Low progesterone can trigger anxiety and restlessness, neck and shoulder tension and an inability to fall asleep and stay asleep
Estrogen fluctuations can wake women in the middle of the night with night sweats
Normal declines in estrogen raise cortisol, exacerbating sleep problems (i.e., did you know that high cortisol levels lowers serotonin, making sleep even more problematic? Welcome to the neuro-endocrine axis!)
Don't miss this lively discussion on how to restore sleep patterns in even your most difficult cases
Celebrity interviews regarding obesity and its relation to dementia, anti aging, arthritis, cancer and heart disease. The Dr. Repices' host the show and talk about life style changes for a healthier and longer life.We also offer non surgical fat removal with difterent modalities so that there is no cutting or down time. We also offer a lipolight lifestyle program for you to lose weight and shoe at the same time. Are you worried about dementia, heart disease? Do you want to have more energy? Call in to our show or just listen 347-989-8899
Dr. Vie talks to Dr. John Gray, Men Are From Mars Women Are From Venus, about their favorite focus, the brain, the mind and super-consciousneslife energies our brain, decrease stress, prevent autism, depression, handle ADHD and handle addictions, alcoholism, drugs, parkinsons, alzheimers, memory loss. Topics they discuss in their new books, Taming the Female Impostor and Staying Focused in a Hyper World. Why 4 cups coffee does not prevent parkinsons? Learn why over stimulation damages your brain. What stimulates dopamine? Rediscover the uniqueness of butter! Why blood sugar can make the difference between good or bad sleep. Rediscover the wonder of being alone and quiet. Why rhythm is vital to energize. This is the 2nd Radio Show in a series of 3. If you missed the previous shows, get the links below this show in the archives. Register for Dr. Vie's Awaken Your Energy program....and get the preview. Win monthly gifts by entering at DrVie.com..send your questions for these shows...last month's winner was Ashton from USA who won the on-the-go water flask. This month's gift is an Ayurvedic massage oil. Join us, subscribe our shows here and on YouTube and benefit everyday...lots of love, Dr. Vie
In today's episode of Body IO FM, we speak to Mark Sisson and learn about the difference between Primal and Paleo eating. We also discuss, among other topics, why many athletes have changed to a ketogenic type diet for performance.
Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He is the author of The Primal Blueprint as well as The Primal Blueprint Cookbook. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. Learn more here: http://bod.io/97