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Are you constantly stressed out, even when you shouldn't be?Do you worry about anything and everything going on in your life, big or small?Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely suffering from high levels of the stress hormone, cortisol. Stress leads to the epidemic known as Adrenal Fatigue (also called adrenal burnout or adrenal exhaustion). When you secret cortisol on a regular basis, it creates a whole host of problems for your body.
Years of high levels of cortisol cause serious problems. It will catch up with you, eventually. Experts have known and been telling us for years that somewhere between 80-90% of all diseases are stress related. That is too high a number to ignore the reality. Stress is a killer.
Cortisol is not the "bad guy," however! It is doing its job by reacting to what you tell it to: threats. The problem is that you are no longer being chased by a hungry tiger in real life, but you are reacting to your daily stresses as if you are.
Discover in this show the dangers of continual cortisol spikes, why it's such a killer, and leave with some solutions you can implement right now to significantly diminish this very real health danger from your life.
Learn how to completely restore, nourish, and revitalize your stressed out, burnt out, fried adrenals: join my brand new program CAFE (Correcting Adrenal Fatigue and Exhaustion), a 5 part series which will show you step-by-step, how to handle cortisol spikes and prevent stress-related afflictions that keep you from living the vibrant life you deserve.
Correcting Adrenal Fatigue And Exhaustion
Join me as I interview Ameer Rosic, RHN, FDN, of ameerrosic.com.
Ameer is a holistic nutritionist, functional medical practitioner, and an accomplished athlete and author.
He's also a very fun and energetic speaker who doesn't hold back!
Today he'll share with you information that can rescue your reproductive hormones from the damages of stress.
He'll talk about:
Hormonal pathways (understand how your hormones interact)
How cortisol steals from primary sex hormones (that you need to get pregnant!)
Cortisol and thyroid (thyroid is important for proper hormone signaling in your cycle)
Cortisol and leaky gut (gut health is important for fertility for nutrient absorption)
Primal diet for optimal mitochrondrial function (let's get your sperm and egg acting snappy!)
Why sleep is so critical for adrenal health and fertility (and quick tips on sleeping better)
Bridgit Danner, LAc, your host and owner of Joyful Mammas: A Pregnancy Success Program
Schedule a complimentary "Getting Out of Overwhelm" fertility consult at our link!
in Self Help
Topic: How to reduce your cortisol, the stress hormone.
The Bridge to Health, Integrative Healing Center has gone virtual. Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe. Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time. Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve. Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life! For more inforamtion, Bonnie's main site is www.bonniegroessl.com Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth
Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease.
Cortisol and Stress: How to Stay Healthy also Sarah Kingston with her Healthy Recipes.
"While on the radio show Tuesday, Glenn and Simon Sinek, author of Start With Why and Leaders Eat Last, discussed how the chemicals in our brain react to certain actions and achievements.
Tonight, we discuss that and how it all comes together to form the world in which we live. Is it political? Yep.
A professor of mine once said, "Why do I feel better when I have $20 in my pocket than nothing?"
92% of workers report high stress over money matters according to Corporate Wellness Magazine.
This stress results in migraines, insomnia, asthma, ulcers, and worse.
The New York State Social Work Conference has asked me to speak on just this topic in August. They're worried about their workers.
The stress hormone, cortisol, is designed only for short bursts of energy, like the zebra on the plains of Africa running furiously to get away from a lion.
Once the chase is over, and the zebra survives (if), the body returns to normal.
With chronic, long-term stress, as from money worries, long-term cortisol can damage almost every part of the body.
So getting money solutions to debt, taxes, saving for the kids' education, building an emergency account, and saving for sound retirement is good for your health.
Go to bitly.com/yourmoneyny and sign up for your copy of How Money Works, the must-have guide. Go to bitly.com/yourmoneyny
See you next time.
Join us as we interview 'The Laughter Lawyer', Debra Norwood. We'll go to her playground and learn about scientific benefits of Laughter Therapy.
Everything you ever needed to know how to be happy and to get along with others you learned on the playground! We learned risk taking, trust building, humor, and how to set boundaries. At our center we use the ideas of an amazing array of thinkers, scientists, storytellers and clowns to re-build and reawaken the child within us to learn how to become more child-like, not childish!
Debra Chaves Norwood is an attorney, writer, public speaker and World Laughter Tour certified laughter leader–expert level practitioner in therapeutic laughter. She is currently a Family Law, and Juvenile Court attorney in Lexington Tennessee, and was a volunteer attorney for WRAP (Women’s Rape Assistance Program) in Decaturville, Tennessee.
To read more about the Laughter Lawyer, click here.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality. Read more about us by clicking here. Get real information, wellness tips, health care products, and information to help inspire creativity and imagination.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
Connect with on Facebook, Twitter, or Pinterest.
in Self Help
Are you on the go 24/7, but still can't lose weight or keep it off? Do you sometimes wish you could just turn off your brain? Have you ever found yourself in front of the pantry or the refrigerator saying to yourself "I just need SOMETHING?" EFT Tapping can help! When we're in a chronic state of stress (or "chaos" brain as I like to call it), we're very likely in fight-or-flight mode, pumping out extra adrenaline and cortisol - which then helps us store FAT! Join me on this amazing call as we discover WHY we reach for the carbs/comfort foods (it's not about willpower) and HOW we can curb our cravings and calm our brains with something other than food. EFT is the only tool I've ever found that helps heal the REAL issues behind our emotional eating to allow you to lose the weight and keep it off.
Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you're finally ready to lose the weight and keep it off - go to ExcelWeightLoss.com and watch Karen's powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently
When you are under financial stress, did you know that this can impact your physical health? According to startfreshtoday.com, "Stress works an elite branch of your body’s military, specially trained to take emergency action in response to major threats. As soon as your brain senses danger, it goes into fight-or-flight mode and sends orders to outposts in the adrenal and pituitary glands to mobilize the hormones adrenaline and cortisol. these in turn send reinforcements to different areas of the body to increase blood pressure, heart rate, and energy for you to either fight or flee with all the might your body can muster. in a crisis, stress jolts us into action to save a life or meet an important deadline" (2012, pg.7)
There is a lot of negative stigma about even considering filing bankruptcy; and, even more misunderstanding about post bankruptcy recovery. Today, I'm going to spotlight the BEST KEPT SECRET in the bankruptcy circle--attorney Angel Van Wieren. I will talk about the realities of bankruptcy; and, the questions you need to ask when you are selecting a bankruptcy attorney.
Angel Van Wieren: 675 Seminole Ave NE #102, Atlanta, GA 30307 http://www.vanwierenlaw.com/
This episode of Community Connections is sponsored by Audible.com, a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audiblepodcast.com/back2us.
Eva T has been on the ski slopes since the age of three and started competing at the age of eight. She has done it all, including the Olympics. Eva now uses her experience to help her clients stay healthy and live happy.
00:12 - Introduction to Eva Twardokens
01:32 - What it means to be an athlete
04:48 - What it was like to be a career athlete from such a young age
07:11 - How to balance performance and health as a competitive athlete
10:42 - How to track health markers (Kalish Institute approach)
12:44 - What chronic soreness and unexplained aches and pains might mean
14:44 - How saliva tests work
15:39 - How Eva's "Minimum Dose Maximum Effect" training works in high level sport
19:06 - Becoming a self-expert
23:14 - The evolution of Eva's perfect client over time
25:41 - The evolution of Eva's coaching over time
27:58 - Advice for a new athlete
31:31 - Fitness competitions becoming professional sports
33:53 - The transition from being an athlete to having fun
36:02 - Movement for enjoyment and happiness
38:15 - Quick-fire questions related to strength and conditioning
43:35 - Eva's ebook project and website
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