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Are you constantly stressed out, even when you shouldn't be?Do you worry about anything and everything going on in your life, big or small?Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely suffering from high levels of the stress hormone, cortisol. Stress leads to the epidemic known as Adrenal Fatigue (also called adrenal burnout or adrenal exhaustion). When you secret cortisol on a regular basis, it creates a whole host of problems for your body.
Years of high levels of cortisol cause serious problems. It will catch up with you, eventually. Experts have known and been telling us for years that somewhere between 80-90% of all diseases are stress related. That is too high a number to ignore the reality. Stress is a killer.
Cortisol is not the "bad guy," however! It is doing its job by reacting to what you tell it to: threats. The problem is that you are no longer being chased by a hungry tiger in real life, but you are reacting to your daily stresses as if you are.
Discover in this show the dangers of continual cortisol spikes, why it's such a killer, and leave with some solutions you can implement right now to significantly diminish this very real health danger from your life.
Learn how to completely restore, nourish, and revitalize your stressed out, burnt out, fried adrenals: join my brand new program CAFE (Correcting Adrenal Fatigue and Exhaustion), a 5 part series which will show you step-by-step, how to handle cortisol spikes and prevent stress-related afflictions that keep you from living the vibrant life you deserve.
Correcting Adrenal Fatigue And Exhaustion
Join me as I interview Ameer Rosic, RHN, FDN, of ameerrosic.com. Ameer is a holistic nutritionist, functional medical practitioner, and an accomplished athlete and author. He's also a very fun and energetic speaker who doesn't hold back! Today he'll share with you information that can rescue your reproductive hormones from the damages of stress. He'll talk about: Hormonal pathways (understand how your hormones interact) How cortisol steals from primary sex hormones
in Self Help
Topic: How to reduce your cortisol, the stress hormone. The Bridge to Health, Integrative Healing Center has gone virtual. Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe. Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can c
Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease.
Cortisol and Stress: How to Stay Healthy also Sarah Kingston with her Healthy Recipes.
in Self Help
Are you on the go 24/7, but still can't lose weight or keep it off? Do you sometimes wish you could just turn off your brain? Have you ever found yourself in front of the pantry or the refrigerator saying to yourself "I just need SOMETHING?" EFT Tapping can help! When we're in a chronic state of stress (or "chaos" brain as I like to call it), we're very likely in fight-or-flight mode, pumping out extra adrenaline and cortisol - which then helps us store FAT! Join me on this amazing call as we discover WHY we reach for the carbs/comfort foods (it's not about willpower) and HOW we can curb our cravings and calm our brains with something other than food. EFT is the only tool I've ever found that helps heal the REAL issues behind our emotional eating to allow you to lose the weight and keep it off.
Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you're finally ready to lose the weight and keep it off - go to ExcelWeightLoss.com and watch Karen's powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently
When you are under financial stress, did you know that this can impact your physical health? According to startfreshtoday.com, "Stress works an elite branch of your body’s military, specially trained to take emergency action in response to major threats. As soon as your brain senses danger, it goes into fight-or-flight mode and sends orders to outposts in the adrenal and pituitary glands to mobilize the hormones adrenaline and cortisol. these in turn send reinforcements to different areas of the body to increase blood pressure, heart rate, and energy for you to either fight or flee with all the might your body can muster. in a crisis, stress jolts us into action to save a life or meet an important deadline" (2012, pg.7)
There is a lot of negative stigma about even considering filing bankruptcy; and, even more misunderstanding about post bankruptcy recovery. Today, I'm going to spotlight the BEST KEPT SECRET in the bankruptcy circle--attorney Angel Van Wieren. I will talk about the realities of bankruptcy; and, the questions you need to ask when you are selecting a bankruptcy attorney.
Angel Van Wieren: 675 Seminole Ave NE #102, Atlanta, GA 30307 http://www.vanwierenlaw.com/
This episode of Community Connections is sponsored by Audible.com, a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audiblepodcast.com/back2us.
Eva T has been on the ski slopes since the age of three and started competing at the age of eight. She has done it all, including the Olympics. Eva now uses her experience to help her clients stay healthy and live happy.
00:12 - Introduction to Eva Twardokens
01:32 - What it means to be an athlete
04:48 - What it was like to be a career athlete from such a young age
07:11 - How to balance performance and health as a competitive athlete
10:42 - How to track health markers (Kalish Institute approach)
12:44 - What chronic soreness and unexplained aches and pains might mean
14:44 - How saliva tests work
15:39 - How Eva's "Minimum Dose Maximum Effect" training works in high level sport
19:06 - Becoming a self-expert
23:14 - The evolution of Eva's perfect client over time
25:41 - The evolution of Eva's coaching over time
27:58 - Advice for a new athlete
31:31 - Fitness competitions becoming professional sports
33:53 - The transition from being an athlete to having fun
36:02 - Movement for enjoyment and happiness
38:15 - Quick-fire questions related to strength and conditioning
43:35 - Eva's ebook project and website
in Weight Loss
There are so many things that can sabotage our weight loss efforts, where do we start, and is it easier just to give up?
1-Insomnia can keep us fat along with poor gut bacteria. Conditions linked with insomnia include gastroesophageal reflux disease. What can we do?
2-Non- fat foods are not meant to eat. Where do we turn?
3- Emotions, stress and high cortisol levels can make us fat and toxic. Where do we start?
PLUS- How can I empower you to stop the toxic assault on your body!
Connie Rogers is going to answer all of your questions and more.
Connie Rogers is a Certified Holistic Health Coach and Lifestyle Educator. She works with men and women achieving their goals "one bite size step" at a time. She specialize in toxins that can disrupt our Skin, Metabolic & Endocrine Health at www.bitesizepieces.net
Her program for true weight loss for life is here: https://bitesizepieces.leadpages.net/weightlossforlife/
Join her for this informative talk.
in Self Help
Power of laughter. The modern father of laughter therapy is Norman Cousins. For 30 years he was the editor of the National Review. In 1976, he wrote an article that was published in the New England Journal of Medicine. There he recounted his own self treatment with humor, where he treated a life threatening form of arthritis called Anklylosing Spondylitis.
His Droctors gave him no chance of recovery. Tranditional medicine failed to relieve his pain. Cousins checked into a hotel after he left the hospital and took mega doses of vitamin C and watched Marx Bros. films and sitcomss and found that 10 minutes of belly laughter allowed him of 2 hours of painfree sleep. In his book, Anatomy of An Illness, he spoke about the healing of his illness through laughter. To this day, this book, inspired research into the effect of emotions on our health.
E.E. Cuming's, the poet, said, "The most wasted of all days is one without laughter."
We are all born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us happy. It is a contagious emotion. It can bring people together. It makes us feel more alive and empowered.
Laughter therapy also known as humour therapy. It aims to use the natural physiological process of laughter to help relieve physical or emotional stress or discomfort. Over the years, researchers have conducted studies to explore the impact of laughter on health. After evaluating participants before and after a humourous event, i.e. a comic video, studies have revealed that episodes of laughter help to reduce pain, decrease stress related hormones i.e. cortisol and boosted the immunity system of participants of the study.
Join this funfilled discussion with Dr. Richard Tscherne, and be prepared to laugh!
Kathy was diagnosed with a pituitary tumor in 1991.
At the time the only symptom she was aware of was a severe headache. She had a transsphenoidal resection followed by radiation therapy for 23 days. They said they could not remove all of the tumor. She is now on Signifor and Cabergoline.
Read Kathy's entire bio at http://cushingsbios.com/2014/04/27/interview-may-7-with-kathy-c-pituitary-patient/
in Self Help
According to the American Institute of Stress, stress plays a major factor in the way that we live physically and mentally. In fact, stress has been known to be linked to depression, anxiety, heart attacks, stroke, hypertension, common cold, rheumatoid arthritis, multiple sclerosis, rashes, hives, ulcers, insomnia, and more. Stress is impacting the lives of many people across the world, and stress is causing many people to give up when they should keep moving. When stressed physically or psychologically the body suddenly shifts its energy resources to fighting off the perceived threat. The nervous system responds by increasing your heart beat, raises blood pressure, changes digestive process, and boosts glucose levels. As well, the muscular system is affected by stress, and it responds by tensing up your muscles causing you to get headaches and migraines. The respiratory system shifts the breathing patterns of individuals when they are stressed causing them to breathe harder bringing on panic attacks and hyperventilation. The cardiovascular system can be deeply impacted by stress potentially causing heart attacks. When the body is stress, the body sends signals to brain causing the brain to overcompensate as result it increases the stress hormones in the body to produce more sugar hormones such as glucose. Stress can cause you to eat more or less than you usually do causing acid reflux, nausea, irritable bowels, etc. Excess amount of chemicals such as cortisol produced under stress can cause impotence or a low sex drive. Join Us Today!
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