• 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • 00:18

    3 Fitness Tech Gadgets

    in Fitness

    I'll share three affordable fitness gadgets you may want to have right now. 

  • 00:33

    Prayer - Corporate Prayer P2

    in Christianity

    Matthew 18:19-20 
    "Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven. For where two or three are gathered in my name, there am I among them.”

    Jesus points out the significance of the gathering of "two or more" believers and the power of corporate agreement and corporate unity.  Whatever things the two or more agree on in prayer, it shall be done for them AND His presence is in the midst of them.

    King David understood the power of corporate worship. He strategically implemented 4000 Levite priests to sing and play instruments before the Lord day and night, 24 hours a day, 7 days a week, 365 days a year. The priests fervently worshipped and adored the Lord with all their strength and might which brought in the presence and the glory of God.

    Before Jesus ascended into heaven, His last instruction to the disciples was to wait for the Promise of the Father and be baptized in the Holy Spirit.  What happened next was a supernatural move of God. As the disciples continued to corporately pray together, in one accord--history was made. A mighty, rushing wind swept across the upper room, tongues of fire sat upon each of them, they all spoke in unknown tongues and they started boldly preaching to the crowds in Jerusalem.

    Corporate prayer and corporate worship, where two or more are gathered together abandoning their earthly desires, in unity and one accord is so very powerful.  Come together with one another corporately in an expectation and with a heart yearning and longing for His presence and your life will be forever changed for eternity. 



     


     

  • 00:04

    5 Reasons to Start a Corporate Wellness Program

    in Business

    The Atlanta Corporate Wellness Network™ is the State of Georgia's first business directory specifically for finding corporate wellness programs and booking new vendors. We provide online marketing services for health and wellness professionals nationwide who want to grow their businesses and get more clients. Affiliate opportunities are available for entrepreneurial individuals who'd like to provide a directory for their state. Contact us and connect at www.ATLCorpWellness.org, Facebook, Twitter, Google+, Linkedin and YouTube.

  • 00:30

    'Tis the Corporate Giving Season

    in Business

    Corporations and those who lead them have become the strong and vital patrons of our culture.  They sponsor and advocate for our arts, education, hospitals, and our environment.  Our community charities depend on our businesses, and our businesses depend on a good relationship with their community.  This week host Bart Jackson invites Thomas Bakewell, author of Claiming Your Place at the Boardroom Table, to discuss how business people may plan charitable strategies that create a win-win for both givers and recipients.  It's all part of being a good corporate neighbor, and now, in this season of generosity, 'tis time to take pause and consider the best ways to use our resources for the benefit of all.  As always, those who give and those given unto are each bless the other.

  • 01:24

    Interview With Fitness Authority and Six Pack Shortcuts Creator MIKE CHANG -#320

    in Fitness

    If you think all that fitness expert MIKE CHANG can teach you is how to get a ripped six pack set of abs, you'll be absolutely blown away by all of the empowering life lessons he dishes out during this podcast. In this interview with Skip La Cour, Mike explains why you must build a successful and profitable business if you really want to help the most people with your message. The YouTube sensation reveals how he built his massive following and the importance of being able to sell your thoughts and ideas to others. Chang also shares his personal story of being excluded by other children because his family didn't have much and how that drove him to become successful. Other topics he discusses are the difference between being cocky and being confident, risk-taking, fear, advice for up-and-coming fitness experts, and much more. Mike concludes the interview by revealing his ambitious plans to enrich the lives of people around the world in a way that will go far beyond helping them get "six pack abs."


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.


    This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.

  • 00:12

    HOT Health & Fitness Tips: Is Eating Low-Fat the Key to Dieting?

    in Health

    All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:13

    HOT Health & Fitness Tips: 3 Things Against Crash Dieters

    in Health

    It's the holiday season and many are on "crash diets." Will it work? Learn 3 Things Against Dieters


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:14

    HOT Health & Fitness Tips: TOPIC: How Fitness and Aging Affect Longevity

    in Health

    Does fitness and aging affect longevity?


    Regular cardio exercise has incredible benefits into old age...mental strength


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:01

    Financial Fitness

    in Motivation

     


    Live This Wednesday November 19, 2014
    9:00pm- 10:00pm EST


    Topic: Financial Fitness


    Guest:


    Patricia M. Barksdale, CRPC®


    Vice President
    Wealth Management Advisor


    Call in number (646) 787-1680
    To ask questions or make a comment
     


    To Listen to the show visit:


    www.joettasportsandbeyond.com


                           or
    www.blogtalkradio.com/joettaclarkdiggs
                     


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children.


    Call


    (646) 787-1680 to participate in the show.

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