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We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all. Will discuss specific workouts and resources.
Join us for this installment of Core Wellness Radio where we get personal with Dr. E and talk to her one-on-one about why she joined physical therapy, began her own practice, and the things that are important to her when working with patients. She will also share tidbits such as the top three most common (and avoidable) issues she sees throughout the practice and simple things people can do to live pain-free. Anyone looking to learn more about Core Wellness should listen in to get a feel for who we are and how we work.
PROFESSIONAL LEARNING FOR COMMON CORE READINESS
It's coming your way no matter what you call it. The Manager of Instructional Consulting at Mind Research Institute, Erich Zeller and his guest , Huntington Beach California Assistant Superintendent Jennifer Shepard. Considering the weather here in Maine, I may be making a personal visit soon.
This link was mentioned on the show: http://www.wested.org/resources/stmathevaluation2014/
Don’t be fooled by grandiose claims in support of the Common Core State Standards Initiative that incentivizes states to "Race to the Top" by choosing uniform Language Arts and Mathematics standards that students are expected to achieve at the close of each school year (K-12). Research Mom Sharon Hanek raises red flags about this scheme that “facilitates,” rather than “educates.” How so? By delivering highly politicized, strictly utilitarian miss-education that undermines the religious value system your family holds dear—this, by systematically altering how your child thinks. Who’s behind the initiative, what’s in it for them, and at what cost to our children? Tune in for answers!
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Feedback from Obama's Immigration Reform Bill, Fallout from Common Core, Tom Torlakson victory over Marshall Tuck (Why was it so close?)
our core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself.
Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises.1 By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health.
Hear Dr . Duke Pesta expose Common Core
The Common Core Standards Initiative has inspired A Unified Learning Supports to ensure Common Core is learned well so that kids will be College and Career Ready. In this Unified Learning Supports is a Comprehensive Counseling Guidance proposed by Alabama Sup Tommy Bice (maybe tweaked in Dec worksession and voted in Jan by SBOE).
Here are some food for thought gleanings from nationally renowned Education Expert--Linda Murphy:
"All students will receive a data-driven counseling program that promotes academic achievement, career readiness, and personal/social development", which includes their "attitudes, character, values and beliefs."
It is "aligned with ASCA National Model and its revisions and includes four interrelated components: foundation, delivery system, management system, and accountability."
The "ASCA National Model: A Framework for School Counseling Programs, and three revisions promulgate national school counseling standards."
It "helps students achieve their full potential through four program delivery components: School Guidance Curriculum, Individual Student Planning, Responsive Services, and Indirect Services." read more
Hear perspective on Common Core Math with Professor Jim Milgram. He along with Professor Sandra Stotsky were invited to be on the National Validation Committee for Common Core but would not approve it. Hear about the gains he was seeing with minority students before the Common Core and the dangers to American businesses. He has blunt in past interviews and had even recommended that parents if they can--homeschool their children. Why? Listen and learn about the new education system that unfortunately is leading to a the dumbing down. It is so bad that after three years of the Common Core Math--the damage may not be undone...
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