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We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all. Will discuss specific workouts and resources.
Join us for this installment of Core Wellness Radio where we get personal with Dr. E and talk to her one-on-one about why she joined physical therapy, began her own practice, and the things that are important to her when working with patients. She will also share tidbits such as the top three most common (and avoidable) issues she sees throughout the practice and simple things people can do to live pain-free. Anyone looking to learn more about Core Wellness should listen in to get a feel for who we are and how we work.
Are Pre-Workouts Bad for You?
When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice.
While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects.
Core Wellness & Physical Therapy is celebrating five years of being in business! A lot has changed for the physical therapy practice over the last five years and we're going to talk about the evolution of the practice, where we've been, what's in store for the future and why now is a great time to come see us. We also want to say a great big thank you to our community - we couldn't have done it without all of you! No calls - listen only mode.
Is the controversial American school reform known as #Commoncore simply the latest iteration in corporate America's design to make Americans more ignorant and compliant?
What is the real function of our public education system and how has it been co-opted by large corporations and politicians to produce the kinds of people they need in order to maintain the status quo? Are parents losing the battle to educate their own children?
Charlotte Thomson Iserbyt is an educational insider, a policy influencer who served as Senior Policy Advisor in the Office of Educational Research and Improvement (OERI), U.S. Department of Education, during the first term of U.S. President Ronald Reagan.
Iserbyt is best known for writing the book #The Deliberate Dumbing Down of America an eye-opening revelation of the changes gradually brought into the American public education system designed to eliminate parental, religious, and other influences, and mold the child into amember of the proletariat in preparation for the socialist-collectivist world of the future.
Iserbyt maintains that all so-called school reforms originate from a master plan formulared by Andrew Carnegie's Foundation for the Advancement of Education and Rockefeller's General Education Board.
According to Iserbyt, Common Core is simply the latest version of these corporate driven initiatives aimed at influencing and shaping society rather than encouraging intellectual curiousity, creativity, and true learning.
Iserbyt's findings, while they remain controversial, still provide lots of food for thought as we examine the role of public education in American society and how best to educate our children.
We are going on a workout- not just any workout mind you, but a spiritual one. As Steven Morrison describes it, a spiritual workout is about looking at life- any aspect of life whatsoever- through the lens of universally spiritual concepts such as compassion, presence, gratitude and the law of attraction to name a few.
You probably accept some of these spiritual concepts at some level. But how do you move from belief in these concepts to a regular practice of them? Our Guru, Steven Morrison is here to show us the path from knowing to doing.
Only here on Life is a Sacred Journey. Tune in Thursday 9/11 at 5 pm PDT | 8pm ET.
Listen to some insights by an experienced teacher who has spoken out against Common Core.
Have you noticed the change in accents in the South are starting to change? There is a reason for this dilemma, another Yankee invasion! This migration has changed the Political Map of the country and it could have some significant effects on who controls the Senate and House of Representatives in Washington, DC.
Hillary Clinton is expected to announce her bid for the White House right after the New Year Celebrations. Is she one tough lady or is she oblivious to what is going on?
Two Contitutional Amendments to change some South Carolina laws that need South Carolinians attention in November.
Can this be true, Conservatives supporting Common Core? With kids returning to school and the controversial Common Core standards still weighing heavy on the minds of country, I have arranged to have the National Policy Director Michael Brinkman of the Thomas B. Fordham Institute (a conservative education policy think tank) to join us "In the Pickle Barrel" to discuss the controversy over Common Core standards.
Never a dull day "In the Pickle Barrel".
Show goes live at 8AM-10AM EST.
Hear perspectives about the new Advanced Placement US History and why does it matter in this year's election and the future of America. Elections have consequences. Historical accounts matter. Who controls the thoughts of America's children will wield great power in the world. Common Core's well known author David Coleman is the new President of the College Board. His latest plan is to re-write history. Many do not understand the importance of this--many in history understood and huge price were paid when that knowledge is used for the wrong reasons. Come learn with us and fight for your child's mind, your child's soul and your country. It starts with knowledge...
Hear how brave men and women are fighting to defend children from the Common Core Standards Initiative. Hear from a parent and child, a former teacher, one who follows the money, one who is a product of no testing and one who has seen where the nation is headed. Get informed, get involved, save your children and at same time you will save your nation. Otherwise the other side will be a dog eat dog society--can you imagine what that would mean to you when your old and gray in need of help? Who will care for you then if you don't care now! Listen and pray hard you find the courage to make a difference.
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