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Sandy is the founder and director of Evolution Yoga. In her classes, she strives to meld the physical practice with mindful alignment, middle path thinking, inspiring music, breath awareness, relaxation and meditation. She has taught a variety of movement modalities since 1987 (dance exercise, weight training, water fitness, mobility training for athletes and yoga.) Her yoga training has been vast, but she chose teacher training with Cyndi Lee's OM yoga and completed the 200 & 500 hour level trainings. She also apprenticed with Cyndi for many years and credits the OM yoga's unique method of blending vinyasa with alighment and mindfulness, as her greatest influence.
Sandy is also the co-author of the new website, Hot Yoga Science, whose mission is to educate and empower yoga teachers & students about the benefits, truths & myths of heated yoga classes.
Kari is trained in the Vedic Traditions of Hatha Yoga, having studied extensively with Bhava Ram and Laura Plumb of Deep Yoga. Kari’s style of teaching is infused with a well-rounded approach to Asana incorporating the sensibilities of Ayurveda in designing classes.. Kari teaches group classes at Ginseng Yoga Studio, Eye of Buddha, and is a founding member of Aham Maha Yoga: A Deep Yoga Studio.
Sandy Gross is the co-author of the new website Hot Yoga Science whose mission is to educate and empower yoga teachers and students about the benefits, truths, and myths of heated yoga classes. She discusses what hot yoga studio owners and teachers need to know to keep their students safe and educated about the heat. This timely discussion follows LeBron James' recent challenge with complications from heat exhaustion and the controversies surrounding open-air CrossFit gyms. And as we enter into the hottest time of the year, be informed about playing summer sports and staying healthy in the heat.
Sandy is also the founder and director of Evolution Yoga in Cleveland, Ohio.
Join us for this installment of Core Wellness Radio where we get personal with Dr. E and talk to her one-on-one about why she joined physical therapy, began her own practice, and the things that are important to her when working with patients. She will also share tidbits such as the top three most common (and avoidable) issues she sees throughout the practice and simple things people can do to live pain-free. Anyone looking to learn more about Core Wellness should listen in to get a feel for who we are and how we work.
James Bailey inspires an awakening to authenticity as the highest expression of faith in oneself on the path of yoga and healing. His teachings are eclectic and entertainingly provocative. He is sought out by yoga schools for his vast knowledge in traditional eastern teachings and modalities and the ability to bridge them to modern day living and individual healing. James also leads retreats to India annually with his Sevanti Adventures. He maintains a private practice in Pacific Palisades, CA between his travels. He thinks a lot about yoga, healing, and his family.
Host Tony Anni and Swami Jayananda will be talking about Human Development and the Eight Essential Stages of Kriya Yoga. They will be discussing the meaning and purpose behind the practices of Kriya Yoga and Apotheosis. The process of the human becoming "Divine" has an evidence procedure. They will talk about why one would want to unlock this hidden potential and then go into the benefits that will come with the changes. They will discuss the Kriya Yoga Spiritual Advance that is ongoing for interested individuals. The show will help you understand how getting the light in your soul can lead to Peace on Earth.
Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.
Today's episode I am joined by Angie Frazer, fitness expert, pilates instructor and personal trainer, to discuss how developing core strength with Pilates can make a big difference to people with back problems.
Indeed, today even doctors, physiotherapists and other healthcare professionals are recommending Pilates for people who have back pain. So it's not just fit women in lycra doing this popular school of movement, it's anyone who wishes to improve their posture, core strength and reduce pain.
Angie has been in the fitness industry for most of her life, and is a qualified instructor of pilates and yoga, a qualified personal trainer, has a diploma of counselling and currently teaches Year 11 and 12 students for VET.
Connect with Angie at firstname.lastname@example.org.
If you have any recommendations for future episodes of the Ways to Wellbeing radio show, please leave your suggestions in the comments box below.
The Spotlight Studio returns this weekend on Blogtalkradio.com. Join us this week as we feature the music of the group LeVert! This Saturday at 10:30am EST. If you miss the live broadcast, you can catch it afterward on-demand. Missed any episodes? Go to Blogtalkradio, search "The Spotlight Studio" for 24/7 archived broadcasts!
Topics covered tonight include:
Dealing with clients working out in other ways in addition to Pilates
How to use the Functional Footprints
What is a Dowager's Hump and how is it different than Kyphosis?
How to work with Osteopenia in the hips
How to help a client with Bulging Discs
Can Bulging Discs be reversed?
Tom Kelly, was born in Los Angeles, California in the United States of America, on April 6, 1950. As a child, Tom was naturally devotional, serving as an altar boy at his family church. While attending college at the University of California in Santa Barbara, Tom developed a deep yearning within his heart and soul to make a more intimate connection with God.
After earning his B.A. in Anthropology and Religious Studies from the University of California at Santa Barbara, at the age of 24, Tom entered the monastic life at the Self-Realization Fellowship (SRF). Founded by Paramahansa Yogananda in southern California, SRF- is an international, non-profit, religious organization that has roots that trace back to the ancient lineage of Swamis from India.
After taking vows of simplicity, chastity, obedience, and loyalty, Tom spent the next 25 years engaged in rigorous spiritual training as a deeply devoted raja yoga monk practicing meditation and humanitarian service on a daily basis, specializing in ministry, team building and motivational speaking.
In the fall of 1999, after joyfully living and serving for 25 years as a monk in the Self-Realization Fellowship Order, Tom felt ready to embark on a new adventure in his life. Filled with inspiration and the assurance from the Divine, Tom left the monastic life and re-entered the secular world, in order to expand his life learning, as well as share the fruits of his self-transformation and direct experience of Yoga with all.
As an ordained minister and certified yoga teacher with over 30 years of experience in spiritual and personal growth development, Reverend Tom has traveled around the world to carry the message of the Sacred Art of Raja Yoga.
Tom's passion for communicating the joy of spiritual living is highly contagious. Tom serves from an open heart with the sole intention of opening hearts and minds to seeing the truth of love within and all around us.
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