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Sandy is the founder and director of Evolution Yoga. In her classes, she strives to meld the physical practice with mindful alignment, middle path thinking, inspiring music, breath awareness, relaxation and meditation. She has taught a variety of movement modalities since 1987 (dance exercise, weight training, water fitness, mobility training for athletes and yoga.) Her yoga training has been vast, but she chose teacher training with Cyndi Lee's OM yoga and completed the 200 & 500 hour level trainings. She also apprenticed with Cyndi for many years and credits the OM yoga's unique method of blending vinyasa with alighment and mindfulness, as her greatest influence.
Sandy is also the co-author of the new website, Hot Yoga Science, whose mission is to educate and empower yoga teachers & students about the benefits, truths & myths of heated yoga classes.
Melanie Klein and Anna Guest-Jelley share their remarkable, first-of-its-kind book Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body. The anthology's 25 contributors—including musician Alanis Morissette, internationally-recognized yoga instructors Seane Corn and Bryan Kest, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body.
Melanie Klein, M.A., is a writer, speaker and Professor of Sociology and Women’s Studies at Santa Monica College. She is a contributing author in 21st Century Yoga: Culture, Politics and Practice and is featured in Conversations with Modern Yogis. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body, and co-founder of the Yoga and Body Image Coalition. Web: http://yogaandbodyimage.com Twitter: @feministfatale
Anna Guest-Jelley, M.A., is the founder of CurvyYoga.com., a training and inspiration portal for curvy girls tht has been featured in The Washington Post, Yoga Journal, US News & World Report and Yoga International, among others.
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.
Tonight, I will be joined by a local fitness guru, Teresa Love, of Pilates for Life Mississippi! Teresa is a certified pilates instructor in the Flowood, MS location of Pilates for Life. The former Jackson State University Pracing J-Sette is a role model for many with her tough, but rewarding workout regiments.
In my interview with her this evening, I'll get into the following topics/questions:
What exactly is pilates and is it for everyone?
How can pilates sculpt your body and create weight loss?
How often can someone who eats cleanly reward themselves with junk food?
These things, Zone Coverage, and more on the Talk 2 Q Radio Show!
"One expert. With opinions."
Show No. 410
Interview scheduled for 15-20 mins.
Show scheduled for 75-90 mins.
Kari is trained in the Vedic Traditions of Hatha Yoga, having studied extensively with Bhava Ram and Laura Plumb of Deep Yoga. Kari’s style of teaching is infused with a well-rounded approach to Asana incorporating the sensibilities of Ayurveda in designing classes.. Kari teaches group classes at Ginseng Yoga Studio, Eye of Buddha, and is a founding member of Aham Maha Yoga: A Deep Yoga Studio.
Carin Gorrell, editor-in-chief of Yoga Journal, is this week’s guest, and she directed the re-launch of the world’s leading yoga media brand, redesigning the magazine from cover- to- cover.
Beginning with the October 2014 issue, Yoga Journal and its website debut a cleaner, more modern design, new departments, engaging graphics, and easy-to-navigate content. The rebranding is all geared toward serving the needs and aspirations of today’s smart, sophisticated, and ever-growing diverse yoga practitioner. “The yoga community is growing and becoming more diverse daily, and with that growth, their needs and desires are evolving,” says Gorrell. “We want to better reflect and serve that community by delivering on their call for a more welcoming,inclusive voice; more accessible instruction that meets them wherever they are on the mat; and more timely news and trends.
The debut issue features on its cover internationally known yoga teacher and social media luminary, Kathryn Budig who now writes a weekly online Yoga Journal column "Find Your Inspiration."
Listen now and learn about yoga’s news and trends, the future of yoga, and even the more controversial issues that are happening in today's yoga community.
Join Donna Freeman and guest Chelsea Roff, founder of Eat, Breathe, Thrive as we explore the relationship between yoga and eating disorders.
We'll shed light on disordered eating habits, what to watch for and how to create a supportive, accepting environment encouraging all to become more body positive. We'll examine the positive impact yoga can have to reduce anxiety, rebuild body awareness and promote body responsiveness.
Plus we'll look at some of the dangers of yoga and how a usually healthy practice may exacerbate body image issues and compound compulsive behavior.
Discover the key to helping create joy in your practice and a positive body image.
Join host, Sam C Smooth for a new episode of The Spotlight Studio this Saturday morning at 10am, exclusively on Blogtalkradio.com. This week, we feature some of the greatest songs from the 80's and 90's...straight from the playlist of Sam C!!!
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