SORT BY Relevancy
our core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself.
Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises.1 By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health.
I would like to welcome Goddess Allison Gee to our show! Allison teaches you how to become your own genie so you can make your wishes come true in three month's time! Manifesting miracles is fun with the practical exercises Goddess Allison shares with you. This is a great opportunity to learn how to make manifesting easy. You will want to tune in and listen to www.blogtalkradio.com/conscioustalkradio for a discount on Goddess Allison's new digital manifestation home study course.
Many new mom’s like to get back in shape quickly after baby arrives. In this Blog Talk episode we will be discussing what types of things women should think about when getting back in shape, what exactly Core and Floor is, issues women have after baby and how to address them in a fun and safe way!
Join Danielle Rocheleau from Glow Maternity and Dr. Sarah Wild, Chiropractor and Pre and Post Natal Fitness Specialist to delve into the fun!
Guest host Paula Franetti, MS; CHC; CPT talks on the importance of matching nutrition to your exercise needs. She explores ways to make healthy meals for less than $5 and explains the findings from an American Council on Exercise research study for the most effective exercises to develop strong and shapely deltoid muscles.
Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call the show today to ask about your most pressing health concerns!
Visit us on the web at www.TheNutritionShoppe.net or call toll free at 866-461-4536 to set up a personalized consultation, shop products, or ask questions!
This week on the Cosmic Citizen we will be discussing core values in the context of The Urantia Book's teachings. One of the core values that emerged from our shows on bullying was the idea of being an upstander rather than a bystander. Being an upstander means valuing courage. Courage is a core value. Truth, beauty and goodness are also three foundational values frequently expounded upon in The Urantia Book and love is at their core. Consider the following:
(2:7.12) Truth is coherent, beauty attractive, goodness stabilizing. And when these values of that which is real are co-ordinated in personality experience, the result is a high order of love conditioned by wisdom and qualified by loyalty.
Values are the fabric of reality, consider these statements:
(5:4.2) Sooner or later, God is destined to be comprehended as the reality of values, the substance of meanings, and the life of truth.
(7:1.3) Spiritual values and spirit forces are real. From the viewpoint of personality, spirit is the soul of creation; matter is the shadowy physical body.
(100:3.5) Values are not conceptual illusions; they are real, but always they depend on the fact of relationships. Values are always both actual and potential—not what was, but what is and is to be.
Our values are, in fact, powerful drivers of how we think and behave. Ultimately we focus on and create what we value. In the next few weeks we will feature guests who will discuss values and how they effect us and our relationships.
Jesus taught that values manifest as fruits of the divine spirit: loving service, unselfish devotion, courageous loyalty, sincere fairness, enlightened honesty, undying hope, confiding trust, merciful ministry, unfailing goodness, forgiving tolerance, and enduring peace.
This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of local running store, Potomac River Runners. We'll discuss ways to get new runners moving, safety precautions, the importance of the right shoes, running buddies and more. Relevant to anyone looking to start a running program or change up their existing program. No calls please, listen only mode.
Strength Training Exercises For Rapid Weight Loss
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
What could have more core meaning and value to us than our primary relationships? This week our guests are Phil and Maude.
Phil and Maude Mayes live in Santa Barbara, California, having started in London, England and New York City respectively. Phil is a software engineer, voice over artist and photographer, and Maude works with adults with developmental disabilities. They have been writing and speaking about peaceful relationships for many years. They co-authored the book "Secrets of a Successful Relationship Revealed" and are currently working on a second book, "How Two: Have a Successful Relationship". They are committed to the understanding that conflict is not inevitable, and that relationships can be the inspiration for peace on earth.
They teach that core values are essential to good relationships. One of the key concepts they will be touching on is shared core values as the route to peaceful relationships.
They also teach that there are two types of core values: universal core values and individual core values. Individual core values are how each person puts these universal values into practice in their daily lives and their relationships. Core values will vary according to each person, reflecting, for example, choices of religion, philosophy, politics and relationship to the environment. They come from our background, families, communities, and various other elements of the outside world. As we grow, have our own experiences, and come to know ourselves better, these individual core values will align more and more with universal values. Once we can agree on core values, all else is secondary, negotiable, a challenge rather than a problem.
This promises to be a wonderful discussion. We hope you will tune in!
Read My Lips host akaRadioRed brings you lively, unscripted, spontaneous, non-canned interviews with new authors on a range of lifestyle-related topics. Listen LIVE on Mondays 7-8 pm/Eastern or anytime on-demand.
Are U.S. schools teaching our children and grandchildren the literacy, creativity, curiosity and problem solving skills to prepare them to succeed in 21st century jobs – and to lead our world to a better future? Is the controversial "Common Core Standard" the solution? Does our learning capacity stop after a few years of school? Hear answers from speech pathologist Trish Martin, founder and president of NEU, Neuroplasticity & Education United. Trish's strategies have impacted thousands of students, parents and teachers while also emystifying the instructional challenge for school districts. How? Since 2005, Trish's Unlocking the Reading Code: Rewiring the Brain to Accelerate Learning has been teaching the Common Core State Standards that were published in 2010. www.neued.org
Ladies: Have you sacrificed your personal happiness for your business success? And have you paid attention to what others perceive as your "celebrity brand" while building the career or business of your dreams? Meet Ariana Ayu, "America's Mojo Maven", author of The Magic of Mojo: The Creative Power Behind Success. Hear Ariana's 5 Tips for Escaping the Enslavement of Entrepreneurship; 5 Tips to Bodacious Branding [without being perfect;] 3 Ways to Keep Your Relationship Fresh for Spouses Who Work Together; and more. www.arianaayu.com
CINDY HAMILTON OF OPT OUT ORLANDO WILL BE MY GUEST THURSDAY NIGHT ON NORTH FLORIDA WRITER LIVE AS WE DISCUSS THE OPENING OF A NEW SCHOOL YEAR AND WHAT PARENTS AND QUALITY EDUCATION SUPPORTERS CAN DO TO FIGHT THE COMMON CORE PROGRAM THRUST UPON US. IF YOU AREN'T ALREADY INVOLVED, LEARN HOW OPT OUT IN FLORIDA IS MAKING A DIFFERENCE IN TRYING TO RETURN THE CLASSROOM TO A LEARNING EXPERIENCE, NOT AN INDOCTRINATIONAL NIGHTMARE. WHETHER YOU HAVE CHILDREN OR NOT, IF YOU ARE PAYING TAXES YOUR MONEY IS GOING FOR A PROGRAM THAT MORE AND MORE FIND AS UNWORKABLE AND, FRANKLY, A DISASTER FOR YOUNG MINDS. HOPE YOU'LL JOIN US AT NINE. WE'LL TAKE A FEW CALLS IF YOU WANT TO CALL IN.
Join Host Live Chats
- Lucky Mojo Curio Company (23 chatters)
- Heavy Metal Mayhem (14 chatters)
- HINDSIGHT RADIO (11 chatters)
- Berean Bible Chapel Online Church (10 chatters)
- TheGodSquad (6 chatters)
- Holographic Gypsies (5 chatters)
- Blackistand (4 chatters)
- Platinum Queens West (3 chatters)
- Writestream Radio Network (3 chatters)
- Soul Sense (2 chatters)
- Voices InJustice Radio (2 chatters)
- Herpin Time (2 chatters)
- Radio Jihad Network (1 chatters)
- Monster X Radio1 (1 chatters)
- NathanWalters95 (1 chatters)
- Peter and Pyle (1 chatters)
- BonaFide Talk (1 chatters)
- Dr Mara Karpel Your Golden Years (1 chatters)
- HOUSTON KREYOL (1 chatters)
- Jay King Network (1 chatters)
- Lifes Lessons Extreme Content (1 chatters)
- WARRIOR OUTREACH RADIO NETWORK (1 chatters)
- We Built That Network (1 chatters)
- WORLD Change (1 chatters)
- Straitway (1 chatters)
- The Barber Shop0 (1 chatters)
- The DG Show (1 chatters)
- AmericanMuslim360 (1 chatters)
- USA live (0 chatters)