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our core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself.
Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises.1 By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health.
Join us today for a discussion with Dr. E about her upcoming Spring Retreat at the end of March at Nemacolin Woodlands Resort in Farmington, PA. This is our first ever LIVE show where we will be taking your calls should you have any questions or interest in learning more about this exciting event. Dr. E will talk about why she is putting together this opportunity for patients to spend a weekend with her staff and why participants can consider it a weekend with their own wellness entourage. Listen in or give us a call!
Best Bonus Exercises for Troubled Zones - Arms
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
TEACHING AND LEADING IN THE COMMON CORE ERA
SMARTBRIEF AND SMARTBLOGS presents NYC Educator and author Ariel Sacks , their Editor's Choice Content Award winner
Hear about a parent's experience with Common Core that was not supposed to happen. The book by Toni Morrison, The Bluest Eye was banned from Alabama High Schools yet another book by same author of the same mold (written ) is being taught. The Common Core Standards Initiative has been warned by Early Childhood Development Experts and Mental Health Experts as harmful, developmentally inappropriate and by one as "Cognitive Abuse". Alabama has a chance to repeal it.
Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests throughout the body, including physically, mentally and emotionally. She will share tips for working through these issues and some helpful resources throughout the process. No calls please.
Please tune in to tonights' edition of the Andre Controversa Show at
Our guest tonight at 10-00 Est is Neil McCluskey, director of the Center
for Educational Freedom at the Cato Institute.
Our topic will be Common Core, and why libertarians and others should
oppose this indirect federal takeover of public education.
Neil is only available for 30 minutes, but I will try and get some Common
Core activists to call in and add to the conversation.
Again, I was notable to get any opponents to agree to a debate.
Please tune in at 9-00 p.m. Est, and feel free to call in at
See you then.
Andre Traversa, partner, Epic Quest Media
The dynamic trio of Jeff Ritzmann, Jeremy Vaeni, and Dr. Tyler Kokjohn from Project CORE join BoA:Audio to discuss their groundbreaking research endeavor which sets a new standard for studying anomalous phenomena. Plus, surely, lots of laughs. Learn all about Project CORE at projectcore.net
Each of us is a complex masterpiece who chooses to learn on a soul level through a primary core issue: self-worth, abandonment, or not trusting. We work out these issues by means of one of four major avenues for learning: our body, career, relationships, or finances. Together, these set the stage for the events that occur in our life; allowing us to come to a new understanding of who we know ourselves to be . . . and who we are becoming. Grace has talked about how this plays out in the Self Worth Core Issue, and she is back to discuss the other issues.
Grace will give case histories from her practice of individuals who attracted the perfect circumstances to learn through a core issue.
Grace Christian began practicing meditation while still in the corporate world, and believes it is what led her to the work she has been doing as a medical/spiritual intuitive for over 17 years.
Grace left the corporate world, and began studying healing. Eventually, she began to see images of areas of disease or illness inside the body of clients, as well as images indicating what caused the illness.
Other information began to come, such as images describing the person's unique gifts, what was happening on their life path, their soul’s core issue, and so much more.
Helping people learn to develop and trust their own intuition is one of Grace’s primary objectives as she feels it is imperative that each of us learn to use our whole brain to make wise choices in life and bring to us solutions to the complex issues that we face in our world.
In learning of others’ soul scenarios, we can better comprehend what is true for ourselves and understand why we attract the learning we do.
Hear Joan Landes, mental health therapist, share her perspective on the Common Core. It is an eye-awakening and maddening experience to hear that we are not using the correct tools to help children in our Education System. How sad that they who tell children to do their homework are not doing the same on Common Core and therefore is causing tremendous damage to tender children. After 4 years of Common Core Math, Prof Jim Milgram says the damage to children is irretrievable so with that in mind--this is Emergency Time for ALL. The mind of a child is precious in God's eyes. He tells us to think aupon things that are holy, good and pure. The only thing pure about Common core is sadly that it is hogwash. Let's get armed with the truth and throw that stone to our elected officials and tell them to remember His Word to do no harm to His precious children.
PLEASE SHARE Episode #315: "The Communist Common Core educational travesty will dumb down our youth for generations to come." said Dr. Peg Luksik whose exclusive guest appearance will be on Voices of Global Freedom.
Dr. Luksik's extensive research reveals Common Core to be right out of Joseph Engle's Communist Manifesto and Mohammed's Quaran. Scheduled to publicly debate senior pro common core education officials who cowardly backed out at the last minute.
The Center for American Heritage was founded by Dr. Peg Luksik in 2010 dedicated to teaching political activists and interested citizens about America's history, the political process, and how to be an effective advocate for a return to limited government. Learn more at: https://www.facebook.com/pages/The-Center-For-American-Heritage/148079645278896
Don't miss this lively, high energy, entertaining, informative show covering current events, analysis of news you can use, actionable tactics and strategies to survive and thrive in these dangerous troubled times.
Call in: Speak your mind, make comments and ask questions: (646) 652-4667
When: 4:00 PM (Pacific) Saturday, May 2, 2015.
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