• 00:30

    Are You Using Coping Mechanisms to Deal With Your Stress?

    in Self Help

    For some people, stress and pressure are badges of honor.  Many people talk proudly of how much stress they are under.  The implication is that these people are stressed because they are doing very important work and have a significant amount of responsibility.  

    On the other hand, for some people, admitting to having stress is a display of weakness.  Women (studies show) feel more comfortable using the term "stress" than men.  They describe feelings of overwhelm, anxiety, and tension as stress.  Even depression is often described as a symptom or a result of stress.

    Whatever we call it, prolonged stress is not healthy and should not be touted as an essential part of life.  However, new findings have come to light that tell us it is not the stress itself that is dangerous but whether or not we believe we are stressed.  In other words, it's the way we "feel" about stress that makes stress stressful.

    So, if we feel stress is harmful and we talk about how bad stress is for us, we make it even worse.  If we don't see stress as bad or harmful, it won't be.  The power of the mind should not be underrated.  You can do lots of simple things to manage your stress.   Join Choices host, Judi Moreo, author of You Are More Than Enough, and learn what you can do.  


  • 00:30

    Care Break: What's the Best Caregiving Emotion?

    in Caregiving

    Join Denise and Bruce McIntyre for another edition of Care Break.

    In this show, they'll share their thoughts about the best caregiving emotion. Feel free to cal and share yours.

  • 00:55

    Kinesiology and Coping With Stress. Healing For Your Highest Good.

    in Health

    Specialist Kinesiologist and "Body Communicator" Marney Purna joins  Anayah Joi Holilly  and 'Pure Gold' Annette McCoy to share her point of view about dealing with life's stress, offering you down to earth, compassionate, informed information to assist you each day.

    Kinique a specialised kinesiology and natural therapy clinic in one of Brisbane's beautiful leafy Northern suburbs, Mango Hill.At Kinique you are special, you will be treated with the utmost respect and dignity. Your cares and issues are of importance and together with Marney, you will be able to identify the healing that is in your highest good.


    Marney Purna: Ph 0407 029 943

    Angel Heart Radio is feel good-in-your-soul radio brimming with Inspiring, Insightful, supportive programs hosted by wonderful, passionate 'ordinary' people from Australia, the U.S.A & N.Z. Our intention always, is to help make a positive, empowering difference in your daily life, reminding you of just how important you are. Why? Because you matter in the world.


  • 00:31

    Care Break: What's the Worst Caregiving Emotion?

    in Caregiving

    Tell us: What's the worst caregiving emotion?

  • 00:33

    Your Seven Significant Caregiving Moments

    in Caregiving

    Join Denise and Bruce McIntyre for another episode of Care Break. In this show, we'd love know: What are your seven significant caregiving moments? Call us during our show to share yours.

    About Bruce: Bruce lives to encourage and inspire as many people as possible, especially caregivers and those living with a chronic condition. He is the author of *Resilient Life *and *Graceful Transitions. *He has served as a non-profit, church, and business leader. You can purchase *Graceful Transitions* at caregiving.com and read more from Bruce at brucemcintyre.com.

  • 00:58

    Sharing Caregiving Secrets

    in Culture

    Join Joyce as she shares her caregiving secrets with you! Joyce is a family caregiver, taking care of her elderly parents at home. We also invite you to ask questions and share your caregiving tips with us too! We're all in this together. Here's a link to some caregiving resources & helplines: http://bit.ly/carehelp.

    Joyce Joneschiet (Jonah-shite) Principal interior designer of Encore Living Interiors and Publisher of Encore Life Magazine hosts Encore Living Radio with her co-host Aaron D. Murphy, a licensed Architect, President of ADM Architecture and Managing Editor of EmpoweringTheMatureMind.com. 

  • 00:52

    Stress Tested

    in Christianity

    We become steadfast Christians, able to endure and overcome, through the power of Jesus Christ. Job stress has become such a universal problem that many medical professionals now classify it as an occupationally related disease, precipitating numerous other serious problems such as ulcers, depression, and even suicide.

    Over time, you truly will find His strength, wisdom, and presence sufficient for the fray. Your stress will become a catalyst for spiritual stability instead of an agent of destruction and despair. The pressure will reinforce your faith, not weaken it. We became steadfast Christians, able to endure and overcome through the power of Jesus Christ.

    Psalm 55:22 "Cast your burden on the LORD, and He shall sustain you; He shall never permit the righteous to be moved" 

  • 00:31

    Stress the Main Source of Disease

    in Health


    Stress is the main source of disease!

    Stress comes in 3 forms: Physical, Chemical, and Emotional, all 3 sources have the same responce in your body!

    Learn how to recognize the intellegent body responces to all 3 stressors and how those responces are misdiagnosed has diseases!

    Learn how to use stress to build and heal your body and mind!

    Don't miss this life saving show!!

  • 00:32

    Table Talk: Holly

    in Caregiving

    Holly, who cares for her husband, updates us on how she and her husband are doing.

  • 00:42

    Mananging Seasonal Stress

    in Health

    From crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this month’s tele-lunch & learn to discover tools and techniques for managing the stress of the Christmas season.

  • 00:30

    Women Warriors - How to Manage Stress

    in Women

    This Wednesday, Dec 17th at Noon ET on Women Warriors, our special guest, is licensed professional counselor (LPC) Sonya Waddell.  Sonya will be discussing the important topic of “How Do I Manage Stress.” Given all the activities around the holiday season, this is a must to listen to and learn from to make your holidays less stressful!

    Sonya Waddell has been providing therapy for 9 years. She uses a technique called Rapid Resolution Therapy and is committed to helping facilitate change and growth in her clients and works diligently to truly understand their needs. She works as a team with her client to help to understand them and evoke change. Sonya understands that one therapy technique will not work for everyone and that she must adapt to her client and the way they learn and take in information. She applies well-research based therapy approaches to assist her client’s therapy goals.

    Sonya provides individual, family, and group therapy to adolescents and adults. She specializes in working with individuals who have experienced traumatic events as well as those having difficulties with: depression, anxiety, grief, divorce, anger, bi-polar, sexual abuse, obsessive compulsive disorder, post-traumatic stress disorder, and stress management.

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