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What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil!
If you are interested in the history of this liquid gold, how it’s produced, the way to choose quality, how to use it for cooking, this show is for you. Olive Oil expert, Mary Papoulias-Platis, California Greek Girl, author of Cooking Techniques and Recipes with Olive Oil, chef and owner of “The Greek Gourmet” catering service will turn you into an olive oil culinary ace with her simple cooking tips. Carolina Jantac, MS, RDN, LD will highlight the exceptional nutrient value of olive oil, emphasizing the importance of learning to cook with it. Listen and you will soon taste delicious home-made nutritious meals when cooking with olive oil!
It may be confusing when deciding on which cooking oil to purchase at the grocery store. Even if you're a long-time cook, sometimes you need a little help in choosing which oil is right for your marinade or vinaigrette. Which ones will you use? Which ones are better? I am going to give you some insights on different cooking oils that will assist you in making the right choices for meal planning.
We will share what I believe are the 3 tips to remember when building your brand. 1. Cultivate and manage your relationships 2.Think First- life can change on a second and 3 How to manage social media. The series has been about living into your personal brand lens in and offline more authentically. If you missed the first part of this series , Personal Power Branding: A heart Journey listen here. Using Dr. Hubert Rampersad, 4 step model to create an authentic personal brand we will look at Shelley’s brand statement and how to use Rampersad model to create , build, and promote your brand. Personal Branding is about loving yourself, loving others, and loving what you do. Authentic Personal Branding is a journey towards a happier and more successful life. Your Personal Brand should emerge from your search for your identity and meaning in life, and it is about getting very clear on what you want, fixing it in your mind, giving it all your positive energy, doing what you love and develop yourself continuously. Your Personal Brand should always reflect your true character, and should be built on your values, strengths, uniqueness, and genius.” If you have yet to do this work you can go to our website and download The New and Reawakened You-A 7 Day Self- Guided Retreat. It’s free and once you finish it you can request your free life coaching session. Dr. Hubert Rampersad model helps you walk authentically in your own shoes and build a trusted image of yourself that you want to project in everything you do.We can help Today Call TransformativeLifeSolutions today at 847.428.6933.
Join Melissa and Grant Virtue as they discuss the techniques and their experiences with Sacred Cooking. Learn how to infuse your food with spiritual energy to uplift and energize yourself from the inside.
Preparing food is a universal experience that can be made into a spiritual experience through easy to use and accessable techniques.
Melissa and Grant Virtue broadcast weekly on all topics spiritual, connected and awakened. Thank you for listening!
Gulten Free or Not to Be !!!
join the queens as they discuss benifits of gulten free diet and if its good to be or not be gulten free,
CALL IN (646) 668-8030 GIVE US YOUR THOUGHTS OR CLICK THE LINK LISTEN IN ON THE WEB
On this show, Chef Alex will be going southern and Cajun! Down in the south, crayfish are know as crawdads and crawfish are often cooked and served. Believe it or not, crayfish taste just like lobsters, but are much cheaper! Join Chef Alex over the next hour as he will share some wonderful Crayfish recipes with you, and he will also tell you the secerts to prepping the crayfish for cooking, and talk about sides to go with your crayfish dinner.
Feel free to call in at 646-716-6458 dial 1 to ask any questions!
Chef Alex will be telling you How Cooking can relieve any stress you are having. Cooking is really fun, and most people think of it as a job they have fun doing and love doing! But when people are stressing, or are angry, Cooking is something that will usually make people calm down and relieve stress. When Alex is stress when he starts cooking the stress goes away!
Chef Alex will explain how cooking can relieve stress, he will read other's stories, and he will tell you his personal stories about how cooking relieves his stress.
Feel free to call in at 646-716-6458 dial 1 to share how cooking relieves your stress!
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