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  • 01:05

    P4P Real Talk with Mary Richardo, Jr., wife/mom/competitor

    in Sports

    For those of you that are fans of MidWest Muscle, you might remember the time when I went to Virginia to speak with Rico and his family about what it takes to be a top elite natural bodybuilder. Well, I was also blessed to meet his wife and children and was just amazed at the balancing act it takes to keep a competitor primed and ready. On this episode, we delve a little deeper into what it takes to help successfully support the signifcant other as a morale booster, tan applicator, food prepper, and all the other things that we know goes into creating a work of art called bodybuilding.

  • 02:07

    Wrestling It Factor Radio WWE tough enough competitor Gabi CastroVinci

    in Wrestling

    The interview of WWE Tough enough competitor Gabi CastroVinci.Hosted by Wayne Benitez.

  • 00:47

    Ifbb Pro Gloria Faulls road to The Olympia and Npc Competitor Laura Hathaway

    in Sports

    Join me Sunday June 7 as The First Lady Ifbb Pro Gloria Faulls and talk about her victory in the inaugural Puerto Rico Pro and her ascent to the Olympia stage in September,also Npc Figure competitor Laura Hathaway drops in talk training and competing all while  taking care of family and her bout with Alopecia.To talk to the hosts, guests or to listen in call (347)215-6772. Click on the active link to listen live or to this and other recorded shows. Follow me on Twitter @Mouthandmuscle, on Facebook @ The Mouth And The Muscle Show Page

  • Field Some Experts to Boost Your Authority

    in Business

    Field Some Experts to Boost Your Authority Some people get so scared of sharing the spotlight that they insulate themselves from greatness. You feel like sharing the stage with a competitor makes you look weak, like you’re not the only person who knows everything about the niche topic. When you bring in experts to boost your authority in your niche, you won’t lose customers, but gain them - because it’s establishing you as a viable force in your niche – someone who is rubbing elbows with other experts. It also shows you’re expanding your knowledge of your particular topic. But more than anything, bringing in experts from other similar niches can bring in future sales conversions.

  • 00:00

    Reviewing the Chromebook Competitor

    in News

    Sprint tries hard to woo customers; Microsoft and HP put out a Chromebook competitor; Chromecast leapfrogs Apple TV in video streaming device sales and Apple hopes to save your mobile device from a fall. WSJ's Mathew Passy has details on those stories and more.

  • 00:27

    Ms Nita Marquez visits the show!

    in Fitness

    The Catz Lair is pleased to welcome fitness competitor and author Ms Nita Marquez! 

  • 00:59

    PRW Radio Episode 161: Meghan Schwartz

    in MMA

    Tonights guest will be NPC bikini competitor Meghan Schwartz. Meghan competed this year at Jr. USA's, Jr. Nationals, Universe, and North American's. She has three top ten finishes amongst those shows. We will talk to Meghan about her year competing, future plans, and much more.

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  • 01:00

    To CrossFit or Not to CrossFit – That is the Question

    in Nutrition

    John Duncan is the Owner of CrossFit Tuff in Nashua, NH and a CrossFit Level 1 Trainer. He is also a competitive amateur strongman with over 7 years of experience. He holds several titles and records including New England and New Hampshire’s Strongest Man in his respected divisions. In 2007 John competed in Las Vegas for the North American Strongman Championship and placed 9th in the country. After two hard years, including a motorcycle accident and several serious injuries, his goal is to be back amongst the best in the country this year. His past certifications include; WKC/AKC Certified Kettlebell CoachCertified Personal Trainer ISSA and many more!

    Robby Blanchard is the Owner of CrossFit Reach in Acton. Robby earned his B.S. in Exercise and Sports Science from Fitchburg State University and is a Certified Personal Trainer through the American Council on Exercise (ACE). Robby also holds an MBA from Fitchburg State University. As a CrossFit L1 Trainer and Owner of CrossFit Reach, Robby started CFR with the goal of helping his clients live longer, healthier lives through CrossFit. 

    Tiffany Normandin is out of CrossFit EXP in Leominster. She holds an MA B.S. Business Management, 2008. Coach Tiffany has been involved in many sports, from softball and gymnastics to triathlons and bodybuilding, her youthful exposure was a natural evolution to her discovery of CrossFit. Her professional credits include CrossFit Level 1 certified, CPR/AID/First Aid certified, Body Training Systems Group Power Instructor and ACE (American Counsel of Exercise Certified personal Trainer) and many more! She is also a CrossFit Northeast Regional competitor - 2012 & 2013.

  • 00:40

    All Analytics Academy: Leadership, Motivation and Rewards for the Analytics Team

    in Technology

    The real work in building and managing a great analytics team starts once the people are hired, and continues for years moving forward. You want great leadership talent that can motivate the team, ongoing professional training opportunities, and rewards programs, all of which drive productivity while helping you retain the best talent.

    While some management skills are applicable across many industries and job types, we will examine what may be special about leading a team of analytics professionals.

    Dan Magaestro, vice president and research director for the International Institute for Analytics shares best practices in leading an analytics team based on his years of experience in enterprise analytics initiatives.

    In this session you will learn:

    How to identify leadership potential in your technical and business-oriented team members
    The potentially differences in managing analytics professionals compared to managing other types of employees
    How to organize your analytics team to optimize productivity while giving business clients the information they need to make key decisions
    How compensation, the work life, benefits, team cooperation, and open communications can keep your analytics team happy, productive, and, best of all, working for you and not a competitor

    As we wrap up our All Analytics Academy program, be sure to tune in to the previous four sessions and share your thoughts on Building a Successful Analytics Team.

  • 00:56

    Interview With David M. Gutel: " Demons" A Film That Addresses Suicide:

    in Self Help


    David M. Gutel has been involved with film production most of his life, since beginning his career working on sets as a visionary in the art department, a young ambitious filmmaker for his first five years in the industry. David further continued his work with special emphasis on the art of Direction, receiving his Bachelor’s Degree in Film Production from Cal State Long Beach. There he received award, nominations and acclaim as a young director. David’s first three films received recognition and award from multiple festivals including Big Bear International Film Festival, Oceanside International Film Festival, Newport Beach Film Festival, etc. Davids work titled “Peace of Mind” was a top finalist for Ben Affleck and Matt Damon, in conjunction with HBO’s season 4 of “Project Greenlight”, 2015. The film was selected from tens of thousands of competitor submissions to advance to the Top 200, runner up round. While continuing his amazing work as an on the lot Director at JIG Reel Studios in Los Angeles, Davids main passion project has truly become “What Child is This” written by Kurtis Anton. David has been working with Kurtis since 2014 soon after they met on the set of David’s film Peace of Mind. David played a key role in the development of the project early on and then together they filmed the opening scene of the feature film in January of 2015.David is a proven, very efficient, on budget, super organized, yet courteous and respectful Director.  . David’s background comes from shooting on 16mm and 35mm film. 
    David’s main philosophy will be his legacy as he has proved it…. 

  • 02:12


    in Entertainment

    Joe Sworn is the outspoken talk host of Sworn American Sheepdogs. Sworn’s audience is the American patriot community consisting of veterans, III%ers, 2nd Amendment enthusiast, first responders, and preppers. Joe is not politically correct and as a result is usually in the middle of controversy or shock media. Communication and Organizations are Sworn’s fields of academic study and when mixed with his comedic personality it produces compelling content within his demo.

    Shannon Gerbot got into weight lifting and am now a Nationally Qualified NPC Bikini Competitor, became a "In The Arena" Brand Ambassador for John Burk, and also train in Brazilian jiu-jitsu with my three-year-old daughter. This Feb will be my 10 year mark in the military and I couldn't be prouder.