• 01:02

    How to Run in Extremely Cold Weather

    in Sports

    Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear, feed and how to prepare for running a ultra-marathon in the snow, ice and freezing rain.


    The east coast typically gets punished by harsh winter storms and power outages: We expect no less this winter. What could be more appropriate for this show than to have our co-host Vanessa Runs is calling us direct from her self-made igloo. The topic of running a marathon or ultra-marathon when the weather dips below freezing is our focus for this broadcast. Be sure to tune in… if your power is out, you can catch the show later from our archives.

  • 00:31

    Anne Ortelee's January 18, 2015 Weekly Weather

    in Self Help

    Anne Ortelee, a nationally (NCGR-PAA Level 3 and PMAFA) and internationally (ISAR-CAP) certified astrologer discusses the cosmic energy we can expect to experience on earth during the upcoming week. There is often a short astrology lesson.  Listen and learn how to navigate your week in alignment with the heavens... Check out her website at astroanne.com for a written version of the Weekly Weather.

  • Anne Ortelee's January 11, 2015 Weekly Weather

    in Self Help

    Anne Ortelee, a nationally (NCGR-PAA Level 3 and PMAFA) and internationally (ISAR-CAP) certified astrologer discusses the cosmic energy we can expect to experience on earth during the upcoming week. There is often a short astrology lesson.  Listen and learn how to navigate your week in alignment with the heavens... Check out her website at astroanne.com for a written version of the Weekly Weather.

  • 00:24

    Food for the Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:35

    Food for The Soul chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:31

    Anne Ortelee's December 28, 2014 Weekly Weather

    in Self Help

    Anne Ortelee, a nationally (NCGR-PAA Level 3 and PMAFA) and internationally (ISAR-CAP) certified astrologer discusses the cosmic energy we can expect to experience on earth during the upcoming week. There is often a short astrology lesson.  Listen and learn how to navigate your week in alignment with the heavens... Check out her website at astroanne.com for a written version of the Weekly Weather.

  • 00:31

    Food Nation Food Talk Radio EP #28 Potluck style...what we bring, we bring

    in Food

    Food Nation Food Talk Radio EP EP #28 Potluck style...what we bring we bring


    This is when the hosts bring a mish mash of this and that food related talk. Just like a typical pot luck style meal. It will be a mix of recipes, current food articles and more food fun coming your way, delivered in 30 mins or it's free! We like to keep things fresh and sometimes a little bit on the fly just to see what we get in the end which we call a food fun food show. Just remember a little of this and a litle of that is what makes life so much better. See you all LIVE then. Chef Shawm

  • 00:31

    Anne Ortelee's December 21, 2014 Weekly Weather

    in Self Help

    Late broadcast as I am on vacation and at a family dinner during the regular showtime.  Anne Ortelee, a nationally (NCGR-PAA Level 3 and PMAFA) and internationally (ISAR-CAP) certified astrologer discusses the cosmic energy we can expect to experience on earth during the upcoming week. There is often a short astrology lesson.  Listen and learn how to navigate your week in alignment with the heavens... Check out her website at astroanne.com for a written version of the Weekly Weather.

  • 01:37

    Cold Weather Preps for the Homestead

    in Current Events

    Many are predicting another cold winter for most of the country.  This week Scott covers winter preparations for the farm and homestead.  Will you be ready for the cold?  With many years of northern winters under his belt, including living off grid in -60 temps, Scott might have a few ideas you can use. 

  • 00:28

    Food for The Soul with Chef Ramon clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:31

    Food for The Soul with Chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

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