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  • 00:15

    Catherine Answers Your Questions About Staying Off Of Sugar

    in Weight Loss

    On the Sugar Freedom diet, it usually takes three days of eating less than 30 grams of total carbs to get into fat burning mode.  Once you do, appetite drops and energy surges, but what then?  Catherine anwers your questions to keep fat burning going strong.


    Plus, how picking the right exercise program can skyrocket your weight loss in combination with a low carb, moderate protein diet.

  • 00:16

    A Day in the Life of a Recovering Sugar Addict

    in Weight Loss

    Do you wonder what it's like to navigate through a typical day without sugar, grains, and processed vegetable oils?  Listen in to find out how simple it can be.  With Catherine Gordon ACE-CPT author of Sugar Freedom at sugafreedom.com

  • 00:15

    How to Get Off Of Sugar Now

    in Weight Loss

    This podcast delivers staightforward instructions for getting sugar and grains out of your diet without disrupting your life.  In fact, within three days on average, you will feel and extraordinary surge of energy, and a new sense of peace around food.  Several of my clients have expressed amazement at their new found feeling of control over their appetites and around food.  I prefer to thing in terms of appetite management rather than control, but I am happy to hear that that have this experience on the Sugar Freedom food plan.  Learn more at: sugarfreedom.com

  • 00:29

    Author Tim Dorsey's Coconut Cowboy

    in Fitness

    Over the last 17 years, author Tim Dorsey has entertained readers with tales of Florida zaniness featuring likable serial killer Serge A. Storms and his sidekick Coleman as they travel through the Sunshine State, wiping out bad guys and providing a historical travelogue along the way. In this episode of The Fitness Buff, we talk with Dorsey about his latest novel, Coconut Cowboy.

  • 00:30
  • 00:45

    Snake Oil Radio/Mirror Mirror

    in Spirituality

    Host Jim Ventura (professional Navigational consultant - Astrology, Numerology, Runes, Tarot, Animal cards etc...) is the author of two metaphysical books, YouTube videos and does local and Skype seminars and classes on many different metaphysical subjects. Snake Oil is Jim's monthly blog column. Snake Oil radio is a forum for discussion of a wide range of metaphysical subjects with a primary focus on how everyone can learn to fine tune their unique intuitive abilities and skills. Callers may call in toward the end of Jim’s show with questions or comments and some shows include 5 minute free mini navigational consultations (today's show will not get to live calls).


    Todays Show live Column read: Mirror Mirror   A few weeks before the restaurant I had spent the last two years working at closed, the owner went on a bit of a rant. He had confided in me that unless we suddenly got a lot busier or found some new financial backing he would have to close the restaurant permanently. He was understandably angry and frustrated by the situation and needed to let off some stream, so I kept my mouth shut while he complained; “The people in Phoenix don’t appreciate excellent, quality food. They prefer mediocre crap. They’re going to be sorry when they find out we’re no longer here...  While it’s never pleasant to let someone dump all their anger your way, I knew it wasn’t directed at me. I could see that he really just needed an ear. There was some truth in his words. We had amazing food and most people raved about it, but our numbers were not supporting the positive feedback we got. Still, something about the situation and listening to him made me uncomfortable. I knew that something was being triggered inside of me as a result of his rant...”

  • 00:30

    CAN THE OMEGAS FROM FISH OIL HELP ASTHMA?

    in Nutrition

    THE BENEFITS OF FISH OIL HAVE BEEN DOCUMENTED FOR YEARS.  AND WE ALL TAKE THEM..OR WE SHOULD!. BUT WHAT IF WE DID MORE WITH PREGNANT MOMS AND WITH NEW BORNS??  COULD WE PUT TO REST ALL THE RISKS OF ASTHMA?  TUNE IN.


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath,

  • 01:00

    CBD Oil: A Health Revolution

    in Spirituality

    Join host Nikki Williams on Wednesday, Jan. 27 at 7:00 pm for this week's Radio PRS. Our guests this week are Vince Sanders and Eric Banks of CBD American Shaman. The benefits of CBD Hemp oil are well documented in the news as of late for it's ability to treat seizure disorders. There are a vast number of other health benefits including, but not limited to, anti inflammatory properties, pain reduction, anti anxiety and antidepressant qualities and so much more! Now available legally without prescription in all 50 states, Vince & Eric will share with us not only all the benefits of using this nutritional supplement but also how we can go about purchasing it. This may be the most revolutionary advance in health & wellness in many decades. Vince Sanders, owner / operator of American Shaman is bringing to the public the most powerful CBD oil products available.  You can call in with your questions for Vince & Eric during the show at 646-668-8212. 


    Check out CBD American Shaman on the web at americanshamancbd.com


     

  • 00:31

    Sugar cause Dementia/Alzheimer? Paulette Young 858-769-4936 press 1 8pm pst

    in Health

    Sugar is the main energy source for cells in your body. After eating your blood sugar increases. A hormone called insulin helps in getting the sugar into the cells where the sugar can be used for energy. If one is prediabetic you are at risk for developing diabetes and heart disease. The ones at highest risk for diabetes Type 2 is: overweight, lack of excersize, high blood pressure, family history of diabetes, Afro American, Hispanic American, Native American, Asian American, Pacific islander. Join us tonight for another hot topic with host Paulette Young from Health Care Consultants and Selena Lindsay  from Sowing Seeds For Life by calling 858-769-4936 press 1 Monday 8pm pst.


    Protandim (powerful anti oxidant) $10 discount on Protandim purchase from my web site: www.mylifevantage.com/pauletteyoung or call 909-622-8856


    Donate to Sowing Seeds For Life (2nd largest food bank in LA County, CA by calling 909-392-5777


     

  • 00:40

    #052: The Sugar and Carb Addiction Discussion

    in Fitness

    We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!

    Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:41] The Discussion Begins

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Paleo Women Podcast Instagram Page

    Can Being Overweight Be Healthier Than ‘Normal’ Weight?

    Struggling to Stay “On” the Wagon? Then Get Off Of It.

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with ins

  • 00:32

    The unadulterated truth concerning sugar

    in Health

    During this broadcast, listeners will hear how minor dietary changes can positively affect their health and over-all well being. Some will prove quite noticeable while others, although less obvious, will help make huge differences. Sugar is a common link between illness and disease.  Dr. Rolando Fulgencio will share important and pertinent facts that you will want to recall or, perhaps, hear for the first time.  They are facts that will not merely make an impact on your health, but your finances, especially over time. 


    Dr. Fulgencio, who was with us in November, returns by popular demand.  Responses from listeners let us know that additional topics, from a naturopathic's point of view, are desired.  If you happened to have missed the show on sleep deprivation, you can find it in our blog talk archive and in iTunes. 


    Located in Tukwila, WA, Dr. Rolando attends his patients with evidence-based Natural Medicine, patience, understanding, trust, and empathy. For information, or to make an appointment, contact him at:              (206) 302-8135.  

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