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  • 00:30

    Music for Anxiety

    in Self Help

    Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with anxiety, looking specifically at wellness programs for cancer patients with special guest Barbara Reuer, PhD, a board-certified music therapist and Founder of Resounding Joy Inc. which uses therapeutic and recreational music programs to improve well-being of individuals and communities; and MusicWorx Inc. which prescribes sound solutions as a music therapy provider and clinical training internships.


    Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life, discussing both Barbara and Judith being cancer survivors. Find our guest's music and Judith's commentary at Music4LifeBLOG. 


    Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

  • 01:21

    Anxiety: The Unwelcome Companion

    in Spirituality

    To some degree everyone has probably experienced some level of anxiety.  We worry, become nervous, tremble or tense up when we think of possible outcomes to certain situations that may or may not be favorable. To most of us these feelings are, "Unwelcome Companions" while others choose to look at the topic of anxiety differently. 


    Is anxiety a good or bad thing? Listen to this broadcast as we discuss both views. 


    Reference Book: Learning to tell myself the truth by Dr. William Backus. a six week guide to freedom from anger, anxiety, depression, and perfection.

  • 01:31

    Cooking with Alex Cardinale Ep. 2: Childhood Food!

    in Cooking

    On this episode of Cooking with Alex Cardinale here LIVE on ACE Network, Chef Alex will be talking about some of his personal favorite childhood foods and how they became some of his personal favorites! We were all children at one point in our lives and we all have food that we liked as kids that we love now! These foods bring a smile to our faces because we know we've eaten them in our childhood and we get to experience that same joy as an adult.


    Topics for this show: Chef Alex will talk about all of  his favorite foods from his childhood, Chef Alex will talk about how he got into cooking, Chef Alex will share tips for the younger kids who want to start cooking, and finally Chef Alex will have some awesome recipes in store for you.


    Some foods and recipes that will be mentioned on this show are:


    -Homemade Mac and Cheese


    -Cheese Pizza


    -Cheeseburgers


    -Chinese Food


    -S'mores


    -Chicken Parmesan


    -Fried Chicken


    -Sugar Cookies


    -Vanilla Cake


    These are just some of Chef Alex's childhood foods...... but what recipes are in store? Let's find out LIVE!


    Call in at 1 347-989-8142 to discuss your favorite childhood foods!


    TODAY'S SHOW IS BROUGHT TO YOU BY CHEESECAKES BY DEZIGN, DAKTOA NETWORK'S PARANORMAL HOUR, AND HIKARI SALES USA, ST INTERNATIONAL AQUARIUM SUPPLY, and SCHOOL OF FISH INC.

  • 00:31

    Defeating Anxiety and Fear

    in Christianity

    On today’s episode of Faith Time with Faye Nicole Hines, we will examine how to defeat anxiety and fear. The Lord tells us to discard fear and He shows us how to walk by faith. Though the word of God gives us this truth, on the subject of faith vs. fear, many people continually struggle with fear and don’t know why.

  • 00:43

    NAEYC ON EARLY CHILDHOOD PROFESSIONAL DEVELOPMENT

    in Education

    EARLY CHILDHOOD PROFESSIONAL DEVELOPMENT 


    "WHAT WILL IT TAKE TO GET US THERE?"


    Gryphon House & Kaplan Early Learning bring us Peter Pizzolongo , NAEYC's Associate Executive Director for professional Development, on the National Institute for Professional Devleopment, June 7-10 in New Orleans.


     

  • 00:05

    INTEGRATING MOVEMENT INTO THE EARLY CHILDHOOD CURRICULUM

    in Education

    INTEGRATING MOVEMENT INTO THE  EARLY CHILDHOOD CURRICULUM


    We are pleased to welcome a first time guest GRYPHON HOUSE author Joye Newman  on her new book "MOVE TO LEARN"


    You are going to love Joye!

  • 01:53

    Your Favorite Childhood Memory

    in Radio

    Welcome to the Wednesday Edition of the jrilshow.  Tonight our QOD:  What is your favorite childhood memory?

  • 01:27

    How To Overcome Anxiety & Depression

    in Christianity

    Millions suffer on a daily basis because of depression and anxiety. This brings on physical illnesses, financial hardships and other complications. The "Communit Marketplace" has been discussing this topic for the last three programs, with tremendous success. Many listeners have become aware of this topic and has benefited.


    Join us in this program as we address this misunderstood illness. A panel of experts explore Spirtual, and natural remedies for this disease. 

  • 00:48

    Let's Talk About: Social Anxiety and ways to overcome it

    in Self Help

    Hosted by Lisa Erhard


    Not the easiest topic but did you know that social anxiety is more common than you might think.


     Do you find yourself avoiding certain social situations out of fear of being judged?  Or maybe you don't even know why you have anxiety, but you will go out of your way to avoid talking to people in certain situations.  You may be suffering from social anxiety.


    You want to meet people, make friends, and share yourself with the world, but social interactions can be nerve wracking for all of us. People with social anxiety constantly doubt their social adequacy, and worry about what might happen if people don’t like them or if they say or do the wrong thing. Although therapy can be very useful for people who suffer from social anxiety disorder, there a number of techniques you can try to cure your anxiety without the need for professional help. 

  • 00:31

    TAPPING INTO THE INFINITE POWER OF INNER PEACE TO HEAL THE PAIN OF CHILDHOOD PT2

    in Self Help

    TAPPING INTO THE INFINITE POWER OF INNER PEACE TO HEAL THE PAINS OF CHILDHOOD


    What childhood pain are you still holding onto that is causing challenges for you in one or more areas of your life?


    What conscious or unconscious thoughts, originating from childhood are creating pain, heartache, discomfort, stagnation, frustration, sadness, fear, anger, etc.?


    What's missing in our lives and is it because of something that happened in our childhood, that we never addressed and/or resolved or healed; and are blocking our path to true joy, happiness, success, prosperity, freedom, peace of mind, fun, excitement, sobriety, self-love self-care, true love, and fulfillment, etc.?


    What will it take to have the courage to recognize, acknowledge, and change these things expeditiously, exponentially and with ease? What else is possible and how does it get even better than that? (Access Consciousness Questions to Live By)


    Be sure to pick up a discounted autographed copy of my book and follow along: "The Infinite Power of Inner Peace" Call Me: 1-773-796-9021 or shoot me a request via email at: marjoriemotivatesme@yahoo.com Sending Love, Light, Peace and Blessings to You and Yours!

  • 00:40

    Get Real! with Mark and Kally - Anxiety Tips and Tools

    in Health

    Many people deal with short term or chronic anxiety.  Get some easy tips to help you manage anxiety and information on tools that can help you get to the root of anxiety.


    Anxiety is a feeling of worry, nervousness, or unease about an event, person or situation especially where the outcome is uncertain.  There are several types of anxiety disorders.


    Anxiety is a normal human emotion that we all experience at some time in our life.  But many people can experience excessive anxiety to debilitating anxiety that interferes with a person's ability to lead a normal life.


    That are many things you can do to get relief from anxiety and prevent future episodes.  I, Kally, used to experience regular episodes of anxiety.  But changing my lifestyle and working with an alternative health care practitioner, I no longer live with abnormal anxiety. 


    For information on upcoming radio programs or to get past episodes (as I get them loaded), join our group on Facebook.


    Keep up with us on Facebook.  


    Photo credits by artur84 at FreeDigitalPhotos.net and Dr. Darren Weissman

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