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This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.
Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.
This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?
Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired.
Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.
This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.
Join me and explore a more fulfilling life through Self-Care and Self-Love.
Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.
It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.
A guided meditation to promote joy, happiness, and love are yours this morning. But first let's review our month of fun. We've colored in our coloring books, we've been various animals and insects playing about and we've even walked in the woods, as boyscouts and in Manhattan without mouths and experiencing an autumn sun as we walked south on the Upper West side of Manhattan.
What is our next excursion and can we end the money even more joyous than any of the other mornings on Midnight Meditation with CharLena. We'll see.
For my meditations most of this month will be based on Strength and as we go through the year, I believe unless deterred for some reason or feelings I will follow Unity.org's 12 Powers for the year. Look for wisdom, power, love and imagination in the upcoming months.
Our power this month is represented in the color green, spring green to be exact, and is situated in our loins. When I think of green, I see health and the green of trees, fields and progress. More than half my life I've had the call to go to Italy. When you see pictures of Italy isn't it always filled with the green rolling hills of Tuscany Valley, then the various tourist spots. Italy almost connotes a beautiful green tranquil destination.
This morning come with me on our mind's eye journey of the Italian Amalfi Coast. Release the stressors of the previous week or wedding planning for a walk along its beautiful lush green coastline, filled with flowers, green grass the water's edge and regain your strength.
MAN ABOUT TOWN WITH DONN CARL HARPER
JOIN US TONIGHT! ON "MAN ABOUT TOWN WITH DONN CARL HARPER'
TALK WIRE RADIO!.@ ITS BEST!...FEATURED GUEST HOST.William L. Pearson AKA "CHIP"...RINGING IN THIS NEW YEAR!...HOT TOPICS!...LIVE CALL IN LINE 646-200-0948!...COSBY GOES DOWN!...DEATH OF A LEGEND!..NATALIE COLE!!...TUNE IN TONIGHT LIVE AT 11;00 PM CST
LISTEN LIVE BY CELL! OR CLICK THIS LINK:http://tobtr.com/s/8116141
A Poet's Poet, Nathan Pearson shares.
Each time we air our goal is to promote interest in the creative arts community. The focus is to allow artists in the community get their recognition. We know that radio has been for years at the forefront of communication and no matter how technology will send us in different directions, radio is here to stay. Almost everyone has something to say and what better opportunity to say it then to bring it straight to radio and then to the world.
Aj-Poet a native of Westchester County in White Plains, NY to be exact is jumping in head first to share her family of performers, artist, writers with the community. She hoping not only to reach individuals in the surrounding area but to launch a movement to preserve the beauty of the arts. She especially want that person who we call the "closeted" artist to come out and shine. No longer will we sing only in our bathroom or paint behind closed doors. What is freeing with radio is that these talents can be communicated behind a microphone exposing many to what we are afraid to show. However once revealed a star is born.
Aj-Poet will be interviewing, playing music, sharing taped and live interviews. Discussing what folks are doing out there and also promoting their crafts. From authors who are reachable in our communities to dancers and musicians about to do a show. She will have entrepreneurs, supporters, activists, politicians, community leaders and active participants in our communities.
MAN ABOUT TOWN WITH DONN CARL HARPER......".CHIPIS BACK"!....WILLIAM L.PEARSON IS BACK ON THE MIC...THE LATEST IN ENTERTAINMENT, SPORTS, POLITICS, AND LIFE!........BACK FROM SUNDANCE!
MAN ABOUT TOWN WITH DONN CARL HARPER WILLIAM L.PEARSON IS BACK ON THE:MIC"LATEST IN HOT TOPICS ,SPORTS,ENTERTAINMENT AND LIFE
2/12- Phaneuf Trade Breakdown, Fantasy Reports: IR/Line Combos/Goaie/Waiver Wire Reports and Team Power Rankings: Carolina Hurricanes and Toronto Maple Leafs!
NHLBreakdown hosted by Scott Levy, w/George Kurtz of RotoExperts.com covering all the on & off ice NHL action! Including the Fantasy Reports (IR, Line Combos, Goalie & Waiver Wire reports), that will help keep your fantasy team a constant hockey league threat!
Shows twice a week: Mondays @ 5 pm/Fridays @ 2pm (September thru May)
**Mondays only (@ 5 pm) (July & August).
This week on Relationships 2.0 my guest is Linda Carroll author of Love Cycles: The Five Essential Stages of Lasting Love.
Whether you are in a new relationship or you’ve been partnered for years, you will benefit from Linda’s relationship expertise.
About the book:
In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love. Love Cycles helps readers understand where they are in the cycle of their relationship and provides a clear strategy for how to stay happy and committed, even in difficult times.
About the author:
Linda Carroll, MS, has worked as a couple’s therapist for more than 30 years. In addition to being a licensed psychotherapist, she is certified in Transpersonal Psychology and Imago Therapy, the highly successful form of couple’s therapy developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. She is also a master teacher in the Pairs Psychoeducation Process, a nationally-recognized relationship education program for couples.
Linda has studied many modalities of psychological and spiritual work, including Voice Dialogue with Drs. Hal and Sidra Stone, Holotropic Breathwork with Dr. Stan Grof, the Four-Fold With Angeles Arrien, the Diamond Heart Work of A.H. Almaas, and training with The Couples Institute of Drs. Ellyn Bader and Peter Pearson. She is also certified in the Hot Monogamy program, which helps couples create or re-create a passionate connection between them.
CITE 2016 ... PEARSON'S ANNUAL ONLINE LEARNING CONFERENCE
The conference is Feb 9 to 11 in Florida if you want to attend live, but it is available online too. We have Pearson's Desiree Jewell, director of North American Strategy and Marketing, as our guest.
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