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Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.
It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.
This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?
Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired.
Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.
This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.
Join me and explore a more fulfilling life through Self-Care and Self-Love.
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
As you know one of my favorite liturgical writers is Catherine Ponder, so this morning I thought we could do a meditation on some of her Affirmations. Peppered a little by one of my other favorites Florence Scovel Shin. Please join me as we travel throug meditation.
in Self Help
Beyond the turkey, stuffing and rolls, we explore the Heart of Thanksgiving. Get into the Grateful Spirit with this meditation. Find the peace and joy that gratitude can bring.
in Self Help
After a weekend loaded with excessive shoppping, eating and socializing, find some balance in your life. Join us for our Gratitude meditation on Balance to find your even keel.
It's my birthday month, so I'll leave you through Affirmation-turned meditations by Catherine Ponder, Florence Scovel-Shinn, Neville Goddard and even with Afformation by Noah St. John. By the end of the meditation, you won't be able to help yourself, but feel better all around.
in Self Help
Angels in consideration of what has occurred in the World over the last week BUZZARDSKORNER OF LOVE RADIO has changed its Script.
We are dedicating the next 20 min. to focusing on positive, loving, kind, uplifting, energy and placing that into th World. Everyone's participation is important because we ALL make up the whole!
Join us for a positive 30 minutes of peace and a wonderful Guided Meditation by Dr. Kristin Neff of Self Compassion .org
Tuesday Nov. 17th 3:30pmPAC/6:30pmEST right here at http://www.blogtalkradio.com/buzzardskorner-of-love
BUZZARDSKORNER OF LOVE RADIO
bringing people back to themselves
RevKess, along with a special guest, present for your enjoyment and edification a Samhain story and meditation. Building upon the story and meditation he used for the 2014 Samhain celebration with Covenant of Kernunnos Tradition, RevKess has expanded the meditation and included lots of music that help guide the listener on a journey through an aspect of the Underworld, a place that is between the here and now.
Special thanks to Lady Rhiannon Dragcruin of the Covenant of Kernunnos Tradition for her encouragement, editing advise, and the use of her voice in this recording. Blessings to you all!
in Self Help
Everyone regardless of views or beliefs can develop happiness and wisdom. My guest today is Rick Heller and he is author of the book Secular Meditation: 32 practices for cultivationg Inner Peace, Compassion, and Joy.
In his delightful new book Rick Heller offers a straightforward way for nonreligious people people to connect with their inner capabilities for compassion and clarity.
For more information please visit www.rickheller.com
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