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00:39Getting Started with Celiac Disease
Were you recently diagnosed with celiac disease? Are you struggling with what to do after you left the doctor's office?
This podcast is for you.
Rebecca covers what to expect after your diagnosis including:
1. Emotions you will feel
2. Tips to get through everything
3. A get started guide on living gluten free
4. Major changes in your life that need to happen for you to be succesful
I will be taking calls live so hopefully you can tune in to listen!
Tags: celiac celiac disease celiac diagnosis gluten free gluten free living
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00:57
Coping with Celiac Disease: A Therapist's Perspective
Rebecca does her first interview for On The Air with her friend and therapist Jummy Olawale. (Wait no, she's not my therapist!)
Jummy specializes in individual, couples, and marriage therapy, multicultural counseling, parenting support, career coaching and life coaching. Jummy believes that therapy and coaching is a collaborative process that involves the individual, his or her community of support and a supportive nonjudgmental therapist/coach.
We are going to talk about the following issues related to celiac:
Coping with a diagnosis despite feeling alone Changing your mindset and taking control of your life. Dealing with unsupportive friends/familyTags: celiac celiac disease gluten free gluten free living celiac diagnosis
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00:30
The Emotional Side of Celiac Disease and Living Gluten Free
If you have celiac disease or are living gluten-free, you know how tough it can be emotionally in your life. From food choices to random health ailments, this can be one of the most difficult times of your life. Let me guide you though this challenging component with stories of my own struggles and a question and answer session with you!
I've struggled with anxiety, depression and sadness which I've been blogging about for a while now. It's time to take it a step further and engage with everyone on a more personal level.
I can help you make the transition to a happy gluten-free lifestyle.
Tags: gluten free celiac disease gluten free living gluten celiac diagnosis
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00:57
Married to Celiac - Episode 1: Before the I Do's (taped)
Rebecca invited her husband Aaron on for segment called "Married to Celiac." This episode will cover our life before Rebecca's celiac diagnosis. Get a peek inside of our life from Aaron's perspective on our eating and bathroom habits.
We share the funny stories that eventually got us to Rebecca's celiac diagnosis. How did we know something was wrong? Well, listen in and you will understand.
Aaron and I will talk about our eating habits and how they evolved over our 8 year relationship along with my fitness transformation. This episode will cover our life before we said "I do."
Tags: celiac celiac diagnosis celiac marriage gluten-free gluten-free living
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00:56
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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00:59
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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00:53
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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01:00
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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01:01
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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01:01
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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00:54
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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01:00
Nutrition Monday...Every Monday
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tags: health nutrition diet organic lifestyle
by Nutrition Monday in Self Help
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