SORT BY Relevancy
Even after effectively managing a gluten free diet and celiac disease, I still go through funky periods when stress is elevated and I'm feeling overwhelmed.
There are only so many hours in the day and sometimes it just takes a toll on you to plan every little aspect of your life. There are days where I don't want to hear the word "gluten" or talk about celiac disease.
We all have been there! Let me tell you what I do that helps get out of the funk.
Were you recently diagnosed with celiac disease? Are you struggling with what to do after you left the doctor's office?
This podcast is for you.
Rebecca covers what to expect after your diagnosis including:
1. Emotions you will feel
2. Tips to get through everything
3. A get started guide on living gluten free
4. Major changes in your life that need to happen for you to be succesful
I will be taking calls live so hopefully you can tune in to listen!
You ask me questions and I try to answer them all but sometimes many of them are repeats! I decided to do an entire podcast dedicated to answer your gluten free living and celiac disease questions!
Some questions I answer -
1. Do I really need to replace all my items?
2. Do I really need gluten free beauty products?
3. What do I do when I find myself craving gluten filled foods?
4. How do I deal/cope with the frustrations of celiac disease?
5. Are those digestive enzymes like GlutenCutter safe for me?
6. How do I take control of my weight after going gluten free?
This show will discuss the importance of fitness in the lives of people with celiac disease and any other auto-immune diseases!
I'll be talking about movitvation tips for getting moving even when you don't feel like getting off the couch.
The best tips and tricks for getting fit with minimum impact to achy joints.
The best way to monitor progress - Hint: It's not the scale.
Rebecca does her first interview for On The Air with her friend and therapist Jummy Olawale. (Wait no, she's not my therapist!)
Jummy specializes in individual, couples, and marriage therapy, multicultural counseling, parenting support, career coaching and life coaching. Jummy believes that therapy and coaching is a collaborative process that involves the individual, his or her community of support and a supportive nonjudgmental therapist/coach.
We are going to talk about the following issues related to celiac:
Coping with a diagnosis despite feeling alone Changing your mindset and taking control of your life. Dealing with unsupportive friends/family
Is celiac disease affecting your sex life? Do you find yourself struggling to find intimacy with your partner? Then, this is the podcast for you! I talk about how it affects my life and what I've learned from other people struggling just like us.
If you have celiac disease or are living gluten-free, you know how tough it can be emotionally in your life. From food choices to random health ailments, this can be one of the most difficult times of your life. Let me guide you though this challenging component with stories of my own struggles and a question and answer session with you!
I've struggled with anxiety, depression and sadness which I've been blogging about for a while now. It's time to take it a step further and engage with everyone on a more personal level.
I can help you make the transition to a happy gluten-free lifestyle.
Rebecca invited her husband Aaron on for segment called "Married to Celiac." This episode will cover our life before Rebecca's celiac diagnosis. Get a peek inside of our life from Aaron's perspective on our eating and bathroom habits.
We share the funny stories that eventually got us to Rebecca's celiac diagnosis. How did we know something was wrong? Well, listen in and you will understand.
Aaron and I will talk about our eating habits and how they evolved over our 8 year relationship along with my fitness transformation. This episode will cover our life before we said "I do."
Twenty-four-year-old Westport, Connecticut native Parker Kligerman comes from humble beginnings at the local kart tracks of Connecticut, but Kligerman has achieved remarkable results, and has become one of racing’s most promising young talents.
Kligerman's talent helped him climb the NASCAR ladder, running both the Camping World Truck Series and Nationwide Series, leading him to earn a spot in the top tier, the NASCAR Sprint Cup Series.
The Gluten Free Car
When Parker was diagnosed with Celiac Disease in 2010, his life changed for the better. Until that point, he was living in a fog and constantly feeling sick. A fellow racecar driver recommended that he get tested for Celiac, which ultimately allowed Parker to get back to his energetic and healthy lifestyle. Now, Parker has made it his mission to spread the word about Celiac Disease and to show people that a gluten-free lifestyle can include delicious food choices and a variety of options at their favorite restaurants.
The mission of his Gluten-Free campaign:
* Spread awareness about Celiac Disease and how to get tested.
* Promote options for Celiacs and those who are living a gluten-free lifestyle.
Join Jules and Parker as they discuss overcoming celiac disease and spreading awareness of the benefits of a gluten free lifestyle, on and off the track.
It's all over the news--people avoiding gluten, being sensitive to gluten, and Celiac disease. Achieve Your Health Aims Radio show, run by the naturopathic physicians at Arizona Integrative Medical Solutions will answer all the questions and give loads of medical advice about this growing problem among people.
Preparing for Thanksgiving when you're gluten free can seem daunting. Gluten free expert Jules Shepard & her special guest, gluten free author and food allergy expert Colette Martin will take the stress out of it for you!
Jules has written the book on how to have a safe and tasty gluten-free Thanksgiving (ok, technically it was an e-book), and she and Colette have both published cookbooks full of delicious gluten free recipes to make this holiday as delicious and special as it should be. Join these accomplished gluten free bakers as they tackle your gluten free and food allergy fears and help you to enjoy a worry-free holiday centered on family and friends ... and of course great food.
Colette Martin's first book, Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, June 2012) features detailed explanations, methods, and crash courses to take both experienced and inexperienced home bakers into the world of baking with alternative ingredients. Her newly-published second book, The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, September 2014) features classic treats and pantry staples that can be made easily and affordably at home. Read more about her titles here.
To read more about Jules' cookbooks, her highly acclaimed book, The First Year: Celiac Disease and Living Gluten Free, and her many e-books (among them her Gluten Free Thanksgiving e-book) hop to her site here.
Dr. Kevin Passero and his special guest Dr. Tom O’Bryan will discuss the neurological underbelly of the gluten-free lifestyle – benefits, and dangers.
Dr. Tom O’Bryan is a nationally recognized speaker, workshop leader, healer, and researcher specializing in celiac disease and gluten intolerance. He is a highly esteemed clinician in treating chronic disease and metabolic disorders from a Functional Medicine perspective. He recently hosted the ‘The Gluten Summit – A Grain of Truth,’ bringing together 29 of the world’s experts on celiac disease and non-celiac gluten sensitivity.