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  • 00:39

    Celebrate YOU

    in Health

    Today is the last in our celebration series.  Today we are wanting to step up and see our gifts and talents and celebrate them!  Celebration isnt just about a party it is about being in gratitude.

  • 00:16

    Celebrate Life welcomes Cathy Sikorski

    in Lifestyle

    On today's broadcast of the Celebrate Life show, your host Jean Bailey Robor welcomes Cathy Sikorski, Esq., motivational speaker and author of Showering with Grandma: Confessions of a Serial Caregiver. Cathy speaks on the comedy of caregiving and is a practicing attorney dealing largely with Elder Law issues (Medicare, Medicaid and Social Security). Not only that, but she has acted in community theater and a short film and won a Humor Prize at the 2014 Philadelphia Writers' Conference. Listen in and find out more about Cathy and how what she does can inspire you!

  • 00:29

    How Successful People Stay Calm

    in Business

    The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control


    .Research from the University of California, Berkeley, reveals an upside to experiencing moderate levels of stress. But it also reinforces how important it is to keep stress under control. The study, led by post-doctoral fellow Elizabeth Kirby, found that the onset of stress entices the brain into growing new cells responsible for improved memory. However, this effect is only seen when stress is intermittent. As soon as the stress continues beyond a few moments into a prolonged state, it suppresses the brain’s ability to develop new cells.


    Besides increasing your risk of heart disease, depression, and obesity, stress decreases your cognitive performance. Fortunately, though, unless a lion is chasing you, the bulk of your stress is subjective and under your control. Top performers have well-honed coping strategies that they employ under stressful circumstances. This lowers their stress levels regardless of what’s happening in their environment, ensuring that the stress they experience is intermittent and not prolonged.


    People who should listen to this show are entrepreneurs, career coaches,

  • 00:17

    Calm Within You

    in Self Help

    Having trouble finding calm from within yourself? In this episode, Dharmini shares what yoga says about accessing the calm and finding your own path there. For more information on Dharmini's offerings go to www.coldwaterhaven.com

  • 01:01

    Lisa's Soul Fiesta "Celebrate Life"

    in Self Help

    Let's Chat!! We all have been in difficult relationships of some sort and there is always a profound meaning behind them. Lets explore! Come and join me Thursday at 10 am MST on Blog Talk Radio, Lisa's Soul Fiesta “Celebrate Life” where each victory is your very own soul fiesta!!


    My soul's intention is to bring a positive, feel good energy - a Celebration of Life to our being by exploring the treasures of our adversities that elevate our soul and change our view on life, enabling us to truly understand the meaning of the “Gift of Life” ?


     


    Visit Inner Spirit Rhythm http://www.innerspiritrhythm.com/

  • 00:55

    SF #202 - Keeping the Faith in Calm Waters

    in Motivation

    Mordant & McFall have talked about how to get started on your journey and how to weather the storms. But what about when everything is going well but unchanging? The show today involves how to find your next waypoint or milestone and find the challenges to level up without attracting negative drama.


    On this episode of Success Freaks, Mordant & McFall kick off the show with exciting developments in their lives.  They discuss what keeping the faith in calm waters means and how it affects us.  How do we deal with a plateau without negative drama?  In the Level Up section they talk about ‘time awareness’ and challenging yourself.  And, in On Beyond patience pays off with new and better adventures.


    ----------------------------------------


    Tip/Support Success Freaks via Patreon today!


     


    Your Success Freaks men have published their very first book:


    Success Freaks Guide to Dream Hunting


     


    Intro and Break Music: By Jason Shaw @ audionautix.com


    End Bumper Music:  Keep Your Head Up - Andy Grammer


    Producer: 

  • 00:30

    Celebrate Jesus in the Urban Culture!

    in Poetry

    Celebrate faith in Christ Jesus!

  • 02:57

    CELEBRATE THR TRUTH OF MEMORIAL DAY

    in Radio

    CELEBRATE THE TRUTH WITH MUSIC AND COMEDY PLUS VEHICLE KNOWLEDGE

  • 00:31

    10 Things You Can Do To Feel More Calm

    in Health

    I'm inspired to talk about this topic today because for the last few months I have been living in a way that has set me up to be very anxious and depressed right now! 


    But I know exactly what I was doing (and not doing) that has led me to feel this way. 


    It's a little more complicated for me because I've moved across the country and still feel like a foreigner in this new city. 


    But, no matter why you are feeling anxious or depressed, there are lifestyle tweaks you can make that help with every case of depression and anxiety. 


    So many of us are experiencing anxiety - anxiety over our careers, finances, relationships, health, life direction, etc.


    Am I making the right choice?


    Am I forgetting something?


    I don't like my job.


    I don't have enough money.


    Should I be more like them?


    Why aren't I as happy as I thought I would be?


    What's wrong with me?


    What should I do with my life?


    Etc.


    Being in a state of depression, anxiety and fight-or-flight is not a great place to be on a regular basis, for your health or your happiness.


    We want to spend more time with the parasympathetic nervous system, or the "feed and breed" mode.


    I have ten lifestyle habits for you to choose from that you can start doing on a regular basis. They will calm you down, get you into a happy place, and help you to see your life more clearly. You don't have to do everything - just a few - and you'll start feeling better very soon.

  • 00:15

    Celebrate Life: Leading Yourself Well with Anna Olson

    in Lifestyle

    Jean Bailey Robor of Celebrate Life welcomes John Maxwell certified leadership coach and CEO of AMO Consulting, Anna Olson. She provides coaching and development for leaders desiring to improve their performance and strengthen the culture of their organization. She provides coaching and training in leadership development, team building, organizational change and effective communication, among other topics. She has a special place in her heart for coaching fellow women entrepreneurs. In today's broadcast, Anna will share how you must lead yourself well before you can lead others well. She will focus specifically how women leaders do not take care of themselves enough. If this sounds like you, tune in for a solution. Welcome to Celebrate Life!

  • 00:41

    Celebrate With Us For OUR 6th Year On The Air!

    in Self Help

    Hello Family So, How Is The African Family? Come Out To Celebrate With Us For Our 6th Year On The Air!


    Come Out To Celebrate With Us! We Will Be Discussing How You Can Take The Challenge In Developing a Healthy Life Style through Taking The Challenge in become healther this year. Join Us In The Challenge Party!


    Down Load The APP For Good Health, we will show you how!