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  • 00:06

    The Simple Joy of Easter Watergate Salad Recipe

    in Moms and Family

    It's incredible when you can add a new dish to your Easter menu without a lot of fuss or frustration. This recipe is one of those dishes! A creamy recipe made with pudding, Cool Whip & pineapple, it's simple enough for a weeknight dinner & special enough for Holiday meals. 


    This is also the perfect dish to take along for a potluck. If you are out of time, you can easily prepare it for your event. I like to stock up on the ingredients so I can always be ready to make this wonderful salad for friends & family. Enjoy!

  • 01:26

    The Lundyn Brown Show Episode: Marriage Soup for the Soul

    in Culture

    "I think the biggest issue in marriage is boundary problems. Spouses so often try to change the other in the name of helpfulness. The truth is the only person you can change is you. You married them the way they are. If they're a slob, they probably were since childhood. The best you're going to do is change your response."


    — Gina Holmes, author of Wings of Glass, March 2013 


    We miss you all and we hope that you'll be joining us for tonight's show! That's right! We're back live TONIGHT at 7:30pm CST! We're talking about marriage in our show titled "Marriage Soup for the Soul"


    With Spring approaching, wedding season is in full blast and we want to make sure the couples are really ready! Don't miss it!

  • 00:36

    Drone Alphabet Soup For You

    in Technology

    Gene Robinson and I go over the current events and topics. We talk about the RCAPA NPRM submitted comments. NASA UTM ICAO sARP meeting this week, and the upcoming Super Symposium Small Unmanned Systems Business Exposition. The topics are timely, and the conversation is sure to be lively.

  • 01:46

    Let's talk Cinnamon and Colors that might be Challenging

    in Lifestyle

    I am going to share with you all the the "Racipe Box" recipe I made last week and pick out a new recipe to make.


    We will talk about the many healthful uses of Cinnamon. A few Gardening tips you can use this time of year. As well as the challenges you might run into with some colors.

  • 00:30

    Trust Your Journey-Recipe to Happiness

    in Lifestyle

    “Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”  ~Og Mandino


    Is there really a recipe to happiness? Is it wrapped up in our choices, our thoughts and every persons desire to simply be happy? 


    Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 19th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Recipe to Happiness! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!


     


     

  • 01:01

    Giving Back

    in Education

    We will discuss how to enhance our leadership skills, and professional reputations, by "giving back" to the community.


    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Balsamic Onion and Goat Cheese Pasta, and the "adventure" recipe will be Pork Stroganoff.

  • 00:30

    Knowing Your Marketing Recipe

    in Women

    Success is about doing the right things well.  And your business is not about what you do, but how you market what you do.


    In this episode, Christina discusses why it is important to have a "marketing recipe" for your business and how to create one.

  • 01:00

    The Alphabet Soup of State Workers Comp / Developing Team Building Skills

    in Health

    The TEAM WORK READY RADIO SHOW is hosted by Jeff Rose, Ms. Carmen Watkins, Frankie Sanders, Mrs. Pamela Rose, and others plus great guests.


    Segment 1: "Welcome to TWR Radio"


    FEATURED GUEST: ML Curry, State Workers Comp Attorney at Law, 713-222-2400, www.attyMLCurry.net


    Segment 2: "The Alphabet Soup of State Workers Comp Claims"


    Segment 3: "Do You Have a Valid State Workers Comp Case?"


    FEATURED GUEST: Ricky Winslow, ROWDY Foundation, 281-451-0195, www.ROWDYfoundation.org


    Segment 4: "Developing Team Building Skills (from sports to business to kids & family)"


    Team Work Ready, 877-983-2696 or 713-661-2100, www.TeamWorkReady.com

  • 00:30

    THE CANARY with Jacqueline T. Moore

    in Books

    THE CANARY with Jacqueline T. Moore


    RECIPE FOR ADVENTURE


    1 spunky widow


    1 hateful church lady


    2 sailors & 1 checkerboard


    5 little darlin’s + I smarty stinker


    Add 1 apron pocket full of jewels


    Mix well and bake in the 1890’s Galveston heat


    Myra Gallaway, a young widow with five children, supports her family by walking the wharves of Galveston selling homemade sweets. She never imagined she’d be joining forces with husband-hating church society queen, Julia Jameson. Myra’s apron pockets are soon filling up with the unspendables man smuggling sailor friends Sure Foot and Black Jack need to move. The Klondike gold fields are calling hapless dreamers and the boys are all about obliging them, yet everybody knows that a sailor cannot spend what he does not earn.


    Some people call Jacqueline T. Moore a snowbird because she spends so much time writing in South Carolina. Not so. She loves the Ohio winters with all the ice and snow. She says, “Traveling south in the summer makes me a sunflower…and a beach bum!” As a writer and educator, Jacqueline surrounds herself with words. She savors the sounds and sense of letters put together to create a lasting memory. Her debut novel, THE CANARY, is inspired by a most beautiful yellow diamond that rests on her finger and the whispered family secrets about how it got there.


    Please visit her at www.jacqueline-t-moore.com and on Facebook at Jacqueline T. Moore for conversations and updates on her next book, THE CHECKERBOARD.


    Stop by the Beach Author Network on Facebook, 'Like' our page and join in the converstaion with our exceptional group of authors https://www.facebook.com/groups/423531187727589/

  • 00:35

    Food for the soul with chef Ramon clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).