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in Self Help
Dieting and weight loss typically mean deprivation especially when food and social meals also satisfy emotional desires and entertainment purposes. However, once an individual has attained a healthy metabolism, healthy muscle to fat ratio (BMI-Body Mass Index), quality sleeping, regular activities, and an easy as well as conscious food selection, then social eating, eating for entertainment or delight or even the periodic emotional eating does not typically cause weight gain problems. So, lets configure weight loss programs which actually promote a good metabolism along side periodic emotional eating moments. Dr. Carol Francis, author of over 10 books with "If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings" and "Evolving Women's Consciousness: Dialogues with 21st Century Women" are two books most related to weight loss and conscious living related to eating. Dr. Carol Francis can be contacted at drcarolfrancis.com or at 310-543-1824 as a Clinical Psychologist, Marriage, Family & Child Therapist and Certified Medical Hypnotherapist, practicing in Los Angeles Beach Cities communities.
in Self Help
Carol the Coach will be interview Eric Gentry, PhD who is a Board Certified Expert in Traumatic Stress.
Eric will be speaking about the hope for addicts, survivors of trauma amd the addicted survivors of trauma. He will be talking about how trauma effects the brain. He also believes that atttachment trauma may be the true cause of most addictions.
If you or your paartner has suffered from PTSD, or addiction, you will really benefit from seeing the relationship of addiction and trauma!
in Self Help
Fat to Fearless® system created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally.
You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic
How to lure these systems into supporting you in your campaign to regain control over your life
How the Inner Critic and the Inner Child are locked in a shouting match for your attention
How the pain-pleasure balance is critical to getting to and sustaining a healthy weight
How the hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine!
How there is one question that moves you to action: Have You Suffered Enough?
How to search out and identify those hidden, mostly subconscious programs that have you trapped in the weight gain/weight loss cycle-and you just don't know why.
Dr. Carol Francis, Clinical Psychologist and Marriage, Family & Child Therapist for over 38 years has helped individuals with complex issues which individuals, couples, parents and children face. She can be contacted at drcarolfrancis.com.
in Self Help
Carol the Coach will be interviewing Craig S. Cashwell one of the co-authors of Shadows of the Cross. This book focuses on sex addiction recovery for Christian men and women. Often, Christians who struggle with sex addiction live the ultimate "Jekyll and Hyde" existence, being active in their church communities even as they hide their addiction. The Christian church, in general, struggles to address issues of sexuality in a non-shaming way, which further supports the hidden nature of the addiction. For these men and women, spirituality and sexuality have become compartmentalized. Recovery, then, must involve the integration of healthy spiritual beliefs and practices with healthy sexuality. Shadows of the Cross used in conjunction with Dr. Patrick Carnes's book Facing the Shadow provides a roadmap for this healing journey.
Shadows of the Cross provides an early spiritual focus to recovery while addressing issues of sexuality in a non-shaming way using Biblical scripture to encourage long-term recovery. Shadows of the Cross offers unique guidance on spiritual practices such as Christian meditation, contemplative reading, solitude, confession, study, and prayer. This book was written specifically for the subset of those in recovery who self-identify as Christian.
in Self Help
Carol the Coach will be interviewoing Paul Hartman who will be speaking about his double mission. First is helping the addict get sober, stay sober, and progressing to deeper recovery. That includes healing past and present trauma wounds, exploring family of origin issues, accessing emotions that may have been repressed or stuffed, reducing shame, claiming self esteem, and living life as a functional adult. His second mission focuses on the couple because he believe the original relationship wounded by sexual betrayal cannot be healed. Even when both partners want to preserve the relationship, the wounds are too deep and the old relationship must be allowed to die. The good news is that if the addict establishes consistent, relapse free sobriety and the partner chooses to believe that partner is a new person in recovery who is honest and trustworthy, they can create a brand new relationship together. With willingness, help, and hard work over time; the new relationship can be better than anything they have ever had together including going back to a time that predates the addiction.
This is an inspiring show that will help both the addict and the partner to trust in hope-strength-recovery!
in Self Help
Carol the Coach is checking in with Dr. Patrick Carnes to get his take on the evolution of Sexual Addiction. In this riveting interview, he will be discussing what he believes will be necessary to maintain good recovery for the future. Dr. Carnes is a nationally known speaker on sex addiction and recovery isssues. He is the founder of the International Institute for Trauma and Addiction Professionals and Gentle Path Press. He has written numerous books on sexual addiction and recovery, including.... Out of the Shadows:Understanding Sexual Addiction, A Gentle Path Through the Twelve Principles, and Recovery Zone. He is a Senior Fellow of the Gentle Path treatment program at the Meadows.
This is an opportunity for the listener to hear from "The Master" and find hope, strength and recovery that comes from sexual addiction.
Girrl Chat with Carol, June & Kim is the #1 radio talk shows to hit the airwaves to be playing the hottest music of R&B and Hip Hop while discussing different topics in relationships, fashion, music, entertainment. We will also be interviewing artists, motivational speakers, doing women empowerment as we deliver our own unique twist with:
Topic of the Day where callers can call in and give their advance or experience to help another woman who could need that uplifting in her life.
Carol’s “Quote of the Day”
Kim “What A Woman Should Do”
June what’s hot in “Entertainment & Fashion”
Girrl Chat “Women’s Choice” “WSW” Women Support Women
We are here to empower women that are single, married, divorced, dating or in a relationship to help motivate or solve issues in everyday life. We all have issues and just need that friend to talk to and we are here for you. Let’s just be free on how we feel and solve the issues. Join us every Sunday from 12pm-3pm. Follow us on twitter @girrlchat
in Self Help
Raven Keyes, author of The Healing Light of Angels joins Dr. Carol Francis Talk Radio to help you discover the profound power of angels and how they can support your personal journey toward healing and wholeness. Reiki master Raven Keyes guides you into angelic connections for your own inspiration and happiness. From physical pain and disease to emotional and spiritual trauma, the angels can help you let go of the past and start a new future that is built on love and blessings.
The Healing Light of Angels presents personal accounts of how angels lovingly assist Raven’s work with her clients and the spirits of the deceased. From the operating room of Dr. Sheldon M. Feldman, chief of breast surgery at New York-Presbyterian/Columbia University Medical Center, to the pit of Ground Zero, Raven shares stories from her years of Reiki and angelic practice, as well as meditations and exercises that illustrate firsthand what angels can do. Live a life of fulfillment with help from the divine light of angels.
"The Healing Light of Angels is a wonderful telling of Raven’s inspiring angelic journey . . . combined with techniques and exercises designed to expand your direct experience of your angels.”—Stevan J. Thayer, author of Interview with an Angel
The Healing Light of Angels can be purchased on Amazon at this link: http://www.amazon.com/The-Healing-Light-Angels-Transforming/dp/073874154X
Dr. Carol Francis, Psychologist, Family Therapist, Marriage Counselor, Child Therapist and Clinical Hypnotherapist & Reiki Master can be reached in the South Bay beach cities area of Los Angeles, Ca at drcarolfrancis.com or 310-543-1824.
in Self Help
Carol the Coach knows what damage Sexual Addiction can do to a relationship. To offset the damage she inteviews founder and Clinical Director of the Center for Relational Recovery in Leesburg Virginia, Michelle Mays LPC, CSAT who has over 13 years experience in providing individual, couples and group therapy to those struggling with sexual addiction, trauma and relationship issues.
Michelle is a Certified Sex Addiction Therapist trained under Dr. Patrick Carnes. She is also trained in Post Induction Therapy by Pia Mellody for the treatment of relational trauma. Michelle is sought out as a writer, trainer and speaker on sexual addiction, partners of sex addicts, the developmental model of trauma treatment, and relationship issues. In addition, she mentors and supervises upcoming therapists.
Michelle will be talking about addiction as an attachment disorder (intimacy disorder) and the way in which addicts often attach to the substance or process they are using compulsively as a substitute for meaningful and consistent attachment in their relationships and the way that this is set up in childhood, and how recovery must address attachment and learning how to ‘do relationships’ if it is going to be successful long-term for the person.
in Self Help
Learn to work magic and manifest your desires anytime, anywhere. Interweaving New Age techniques with Pagan sensibilities, Tess Whitehurst incorporates diverse modalities such as color energy, symbol interpretation, and visualization. Use the power of your own mind, body, and spirit as well as crystals, herbs, and flowers to achieve positive conditions.
Organized into two sections, "Holistic Energy Magic" provides magical foundations and a spellbook of charms and invocations for success, love, health, and happiness. Enhance your spiritual path by fostering a strong relationship with the five elements. Develop relationships with magical allies, including angels, ancestors, and even animals. From cleansing your home to aligning with the divine, this accessible guide helps you create the magical life you want.
Tess Whitehurst (Columbia, MO) is an intuitive counselor, energy worker, feng shui consultant, and speaker, and the author of "Magical Housekeeping" and "The Magic of Flowers." She has appeared on the Bravo TV show Flipping Out, and her writing has been featured in Writer’s Digest, Whole Life Times Magazine, and online at AOL, The Huffington Post, and Lemondrop.com.
What's keeping your good parenting from being GREAT parenting?
Find out with Carol Tuttle—acclaimed alternative psychotherapist, best-selling author of 4 books, and the creator of Energy Profiling and Dressing Your Truth—as she helps you revolutionize your approach to parenting.
You will better raise your children true to their natures by using Carol's revolutionary Energy Profiling system. Plus, she'll teach you energy healing methods to empower your children's well-being.
Carol invites you to call in with your questions during the live broadcast. Her expert advice and hearfelt support will help you become a conscious, intentional parent that creates a supportive experience foreveryone in the family—including parents.
Want to ask a question before the show? Send Carol an email: email@example.com
Learn more about Carol's Best Selling parenting book, "The Child Whisperer" at www.thechildwhisperer.com
Learn more about Carol at www.thecarolblog.com