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Guests: Jubilith Moore, Director & Eugenie Chan, Dramaturg, about Chiori Miyagawa's world premiere, This Lingering Life at Theatre of Yugen in San Francisco at Z Space, 450 Florida Street, June 5-14, 2014. www.theatreofyugen.org Dana Ben-Ari, dir., speaks about Breastmilk, opening at The Roxie 5/23 & The New Parkway in Oakland, breastmilkthemovie.com Laurinda D. Brown, playwright and author's Walk Like a Man, dir, by John Fisher,opens at Theatre Rhinoceros May 28-June 15, 2014,at The Costume Shop in SF., www.therhino.org. We close with a conversation with Queen Regina Califa-Calloway about the 36th Annual SF Carnaval Celebration: May 23rd -25th, www.carnavalsf.com, with free events beginning this evening (5/23) at the DeYoung Museum. Brazilian Nights with SambaDA, 3 p.m. (5/24) on the Carnaval Stage (Harrison at 17th); Oakland Carnival (5/26): Memorial Day-Mosswood Park, MacArthur and Broadway, 10:30a-6:00p.
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Host Alice Backer of www.kiskeacity.com goes over the latest Haiti News including:
- Zafen/Kiva partnership to provide loans for Small Growing Businesses (SGBs). Katleen Felix will join us for this segment.
- Digicel equity investment in Fonkoze
-Clinton, Haitian peanuts, USAID anmd MFK
- NY Times article on Haitian culture.
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Determine Your Fitness Goals and Keep Track of Them
As with any type of exercise you begin, it's important to consider the ages and current fitness levels of all participants. Then you can work toward increasing the intensity and duration of different activities. For example, during the first week, your family might take 30-minute walks each night after dinner, followed by dancing to your child's favorite CD in the living room. The next week, increase the time spent walking and pick up the dancing pace a bit.
One way to track your family's fitness goals is to write them down and put them on the refrigerator or in some other highly visible location. Review your goals periodically. After a goal has been met, set a new goal to work toward. Remember: The most important goal is for all family members to participate in physical activities regularly, so it's important that any goals you set are attainable and that everyone is motivated to work toward them.
Discuss the Importance of Good Nutrition and Healthy Eating Habits
Children need adults to teach them about foods that are healthy for their bodies as well as to model eating healthy foods. Talking about good nutrition with children can be as simple as explaining the need to eat foods from different food groups to ensure their bodies receive the different vitamins and minerals needed to stay healthy. Create menus with your kids that include foods that are healthy and that everyone enjoys. Then, take your kids shopping and let them locate different foods and teach them how to read food labels.
Maintaining Your Plan
Get active. Remember to participate in some type of physical activity or activities for a total of at least 60 minutes each day. Have fun. Your kids are much more likely to participate in physical activities that are fun.
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Join host Alice Backer and Black Agenda Report contributor :Pascal Robert as they discuss news stories of relevance to Haitians. This week they focus on the latest WSJ article on the Clintons and Haiti, Boko Haram and colonialism in Nigeria, the creation of an officially Duvalierist political party in Haiti and more.
Alice also reminds you of hot events this weekend by Haiti Cultural Exchange and La Caye. (No live callers will be entertained for this show because it was pre-recorded due to a scheduling conflict on the usual live airtime.)
Woe unto America! Many of our nation’s highest leaders worship Satan, and are willing servants of EVIL. They are controlled by Satan, the god of this world (2nd Corinthians 4:4). Satan controls these men through the occult (i.e., “hidden” organizations). Jesus said “in secret have I done nothing” (John 18:20), because He had nothing to hide. Why the secrecy from our nation’s top leaders?
Skull and Bones is of the Devil. Freemasonry is of the Devil. Nearly 2,000 carefully selected government officials, corporate tycoons and other luminaries—men with power to shape the future—assemble privately every July in a redwood forest about 65 miles north of San Francisco. The meeting includes a somber ritual that features the Druidic burning of an effigy on the alter, chants from a robed chorus, and wild drinking and promiscuity.
The bizarre Pagan ritual of the Bohemian Grove—the Cremation of Care ceremony—is practiced by its members (all men), including both Presidents Bush, Bill Clinton, Ronald Reagan, Alan Greenspan, Richard M. Nixon, Jimmy Carter, Walter Cronkite, Colin Powell, and Henry Kissinger to name but a few. The meeting is held every July. It is purported that Obama and McCain visited Bohemian Grove in July of 2008.
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