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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Taking The Limits OFF"
Live from the KBC COMMUNITY OutREACH"
Food Nation Food Talk Radio EP #19 A Buffet of Food Talk
brought to you by www.diningthunderbay.ca
We are back with the summer coming to and end and we are back to "Celebrate Food With You". This will be a buffet of everyday food talk and topics for everyday kind of peeps. Recipes, food articles and every thing in between talked about by the Chef and Tech Rob and Grocery Girl Jilly the Food Nation Crew. Stay tuned for what we have in store for you. We will also be selecting a couple of ask a Chef questions to ask him on air. Chances are if most of you are wondering the answers to these cooking questions, there is a lot more peeps out there thinking it also. See you all soon enough, don't worry reservation for one (YOU) is set at the Chef's table. Let's get our food talk back on. This and that and left over food talk will combine into another flavourful epsisode to entertain all of you old and new blogtalkradio listeners. Maybe some fall food show talk? Whatever, it's all food, all good fun.
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