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OSTEOPOROSIS IS A HUGE PROBLEM IN THIS COUNTRY..AND YOUR DOCTOR IS IN A TOUGH POSITION...TAKE MORE CALCIUM OR NOT?? IS 400MG ENOUGH?? WHAT FORM IS BEST?? WHAT ELSE CAN I DO?? TUNE I
Last week, Dr. Budweiser, founder of Weiser Living, discussed the importance of Vitamin K in the body. He mentioned that Vitamin K was the essential sidekick to the sunshine vitamin, Vitamin D. In fact, the two work in complete synergy and do not function optimally without one another. This week’s episode is wholly dedicated to the powerful Sunshine Vitamin - Vitamin D.
Among other things, he will be covering questions such as:
What are the best sources of Vitamin D?
Why do I need it?
What is the Recommended Daily Allowance, the dosage range and is that really enough?
Do I Need a Vitamin D Supplement to Maintain Ideal Levels?
What is the difference between D, D2 and D3?
What are some common symptoms of Vitamin D deficiency?
What common prescription drugs deplete D?
All this and much, much more!
So put on your sunglasses and tune in for a shining 30 minutes with Dr. Budweiser.
Meanwhile, check out our blog at www.weiserliving.com
Vitamin K is often referred to as the Forgotten Vitamin simply because it's major benefits to your health are often overlooked. Working in synergy with Vitamin D, vitamin K is essential for good health and healing and according to some of the top specialists in vitamin K research, most of us by far are deficient in this vital vitamin.
In this week's segment, Dr. Budweiser, founder of Weiser Living, will be discussing their importance, their deficiency symptoms and how to replenish your body with this life giving nutrient. More specifically he will be covering:
The 3 Types of Vitamin K
The effects of depletion and how it manifests in your body
Pharmaceutical drugs that deplete vitamin K
Oils that deplete vitamin K
Which foods contain vitamin K
Vitamin K toxicity
Supplementing with Vitamin K
Vitamin K and Cardio Vascular Disease
Vitamin K and Osteoporosis
Vitamin K and Diabetes
Vitamin K and Cancer
All this and much, much more!
So stay tuned for a nutritious 30 minutes with Dr. Budweiser.
Meanwhile, check out our blog at www.weiserliving.com
MCWAR ZONE RADIO
BATTLE RAP | HIP HOP | REAL WORLD ISSUES
Den Tut Re
Hectic Da Backpacka
Recently Released Battles To Be Discussed
DNA Vs M Ciddy: Rap Grid https://www.youtube.com/watch?v=e_-KLjURgdo
KG The Poet Vs Danja Zone: Smack URL https://www.youtube.com/watch?v=nOUxaxUuW24
Bigg K Vs Arsonal: Trap House https://www.youtube.com/watch?v=KgzyGRtI90YU
Pamflit Vs Calcium Kid: Don’t Flop https://www.youtube.com/watch?v=fMO3DaCAldo
Lexx Luthor Vs N Pose: KOTD https://www.youtube.com/watch?v=pLaD31yY43s
T Rex Vs Danny Myers http://battlerap.com/news/2015/01/8834-t-rex-face-danny-myers-battle-olympus
Hollow Da Don Vs Charlie Clips https://www.youtube.com/watch?v=Jy8Sd5eH1no
Millions of Genetically Modified Mosquitos to be released into Florida to help fight new disease… Thoughts?? http://www.foxnews.com/science/2015/01/26/fda-could-set-millions-genetically-modified-mosquitos-loose-in-florida-keys/
Millions of genetically modified mosquitoes could be released in the Florida Keys if British researchers win approval to use the bugs against two extremely painful viral diseases.
Never before have insects with modified DNA come so close to being set loose in a residential U.S. neighborhood.
"This is essentially using a mosquito as a drug to cure disease," said Michael Doyle, executive director of the Florida Keys Mosquito Control District, which is waiting to hear if the Food and Drug Administration will allow the experiment.
Fluoride is a mineral that occurs naturally in all water sources, including oceans, lakes and rivers. Your kidneys excrete only about 50% of fluoride. The rest accumulates in your teeth, bones, glands... and disturbingly, calcifies in your arterial walls. It's also linked to cancer and a number of other illnesses and diseases. Yet experts still claim it's safe and healthy.
Find out what particular gland it affects the most and what you can do to safeguard against the use of flouride in your daily life.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Welcome to the Revolution of Health! Marquette Falbo is pleased to have Howard Ketelson, PhD, the founder and CEO of ARTY™ Water on the show today.
ARTY™ Water is a multi-functional, plant-based beverage containing antioxidants, electrolytes, Vitamins A, E, C, B1, B2, B3, B6, and B9 and vital minerals Sodium, Potassium, Calcium and Iron. The combination of nutrients found in ARTY™ Water may help reduce increased levels of oxidative stress biomarkers after exercise. Artichoke-derived bioflavonoids are known for their excellent anti-inflammatory properties and can reduce joint pain and muscle soreness. Made with love right here in America! ...That's California Love.
Facebook, Twitter, Instagram: @artywater
Turmeric has incredible anti-inflammatory properties. We likely all struggle with some sort of inflammation in our bodies, so the more anti-inflammatory foods we can consume the better. Turmeric also helps improve immunity to colds and viruses, and it acts as a detoxifier that has a great impact on liver health.
How to enjoy it: Turmeric works great in curry recipes and pairs well with citrus flavors. I like to season my soups and sometimes stir fries with turmeric. It also pairs well with eggs, or you can mix it into tomato sauce.
Kale is already a well-known superfood. Kale is packed with vitamin K, a cancer preventative, vitamin A, wonderful for vision, and is loaded with iron, important for blood health. It also has plenty of antioxidants and anti-inflammatory properties. It acts as a great detoxifier for the body and supports liver health. Additionally, it's high in calcium, which supports bone health.
How to enjoy it: I love to sauté my kale with lemon juice and olive oil (the lemon helps your body absorb the iron); blend it into juices or smoothies, or bake it drizzled with olive oil at 400 degrees to make kale chips.
Hemp seeds are a great vegan option for protein, as they contain all the essential amino acids our bodies need. They're also full of antioxidants from vitamin E, and are a great source of essential fatty acids, meaning they can act as an anti-inflammatory. Additionally, hemp seeds are high in fiber and contain calcium and magnesium.
How to enjoy it: I sprinkle hemp seeds on everything. I love them on top of a smoothie, sprinkled them over my salads, and even use them on top of a stir-fry. They're the perfect addition to just about anything.
In Home Skilled Nursing Rancho Bernardo - Best In-home Care in Rancho Bernardo including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92128
3 Tips For Maintaining Senior Health and Fitness
Many families are faced with difficult challenges as a loved one begins to age.
Luckily, there are solutions for families wishing to help family members stay healthy, vibrant and feeling good. Here are three tips for maintaining senior health and fitness.
Regular Exercise For Mind and Body
Leading an active lifestyle into the senior years is more important than ever for increasing energy, and controlling chronic pain. In fact, regular cardiovascular exercise can do wonders for an aging heart, can improve sleep and boost confidence.
Eating for Optimal Health
Choose foods with proven health benefits to maximize well-being and prolong vitality. Foods rich in vitamin D and calcium decrease the risk of age related osteoporosis, while foods high in proteins boost mental clarity and awareness.
In Home Nursing Services For Independence
For many seniors, living independently can be challenging. Expert, professional caregivers provide peace of mind and confidence for families by creating a safe, comfortable environment at home for seniors to thrive.
People wanting to learn more are encouraged to pick up a copy of our free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com
In Home Skilled Nursing Rancho Bernardo
Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.
Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements.
Multivitamins: Bridging (Some) Nutrient Gaps
A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and head off health problems. Trouble is, very few people eat right every day.
“When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients,” says Meir Stampfer, MD, DrPH, professor of medicine at Harvard Medical School.
According to the Dietary Guidelines for Americans 2005, adults are often deficient in:
Vitamin A (as carotenoids)
Bruce plans to find a way to speak to the board members of Wayne Enterprises to know their connections of the Arkham Project. A new drug called "Viper" is hitting the street where the user gains super-strength while having to consume milk and cheese to replace their used up calcium and would kill them if the calcium is not used. Maroni plans to rob a casino owned by Falcone. While Gordon and Bullock look for supplier Stan Topolski, Gordon is brought to Maroni when it comes to Cobblepot. Afterwards, Gordon learns from an old professor of his that Stan plans to distribute the "Viper" drug (which turned out to be an earlier version of Venom) at a charity event held by WellZyn and Wayne Enterprises which Bruce and Alfred are attending. Stan takes the "Viper" drug canister to the rooftop in order to flood the ventilation as he broadcasts into the charity event. Gordon and Bullock arrive where they arrange for the evacuation. When Gordon shoots the canister upon making it to the roof, Stan gets exposed to it as Bullock arrives. Stan then jumps off the rooftop as he suggests that they check out a warehouse.
Making healthy changes, a question about calcium, and whatever else we end up discussing... ;)
A quick overview of water purification and storage and some talk about buying medicine and dry foods in bulk and storing them now. We will also discuss firestarting methods, and learning to develop and use the skills now, before you ever have to use them in real life situations.
We will have a short AAR for the Precision Rifle Course and a notice of classes upcoming for BatttleRoadUSA, be sure to take a look at the website.
Look forward to seeing you there!
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