• 00:32

    Arty Water. The Power of ARTICHOKES!

    in Health

    Welcome to the Revolution of Health! Marquette Falbo is pleased to have Howard Ketelson, PhD, the founder and CEO of ARTY™ Water on the show today. 

    ARTY™ Water is a multi-functional, plant-based beverage containing antioxidants, electrolytes, Vitamins A, E, C, B1, B2, B3, B6, and B9 and vital minerals Sodium, Potassium, Calcium and Iron. The combination of nutrients found in ARTY™ Water may help reduce increased levels of oxidative stress biomarkers after exercise. Artichoke-derived bioflavonoids are known for their excellent anti-inflammatory properties and can reduce joint pain and muscle soreness. Made with love right here in America! ...That's California Love. 


    Facebook, Twitter, Instagram: @artywater


  • 00:21

    Is Fluoride A Plaque Fighter Or A Fraud?

    in Health

    Fluoride is a mineral that occurs naturally in all water sources, including oceans, lakes and rivers. Your kidneys excrete only about 50% of fluoride. The rest accumulates in your teeth, bones, glands... and disturbingly, calcifies in your arterial walls. It's also linked to cancer and a number of other illnesses and diseases. Yet experts still claim it's safe and healthy.

    Find out what particular gland it affects the most and what you can do to safeguard against the use of flouride in your daily life.


    About Your Host:

    Jessie Blair-Myrie, CHHC, AADP



  • 02:04

    Get Your Health up- Are you taking care of Yourself ?

    in Health

    Turmeric has incredible anti-inflammatory properties. We likely all struggle with some sort of inflammation in our bodies, so the more anti-inflammatory foods we can consume the better. Turmeric also helps improve immunity to colds and viruses, and it acts as a detoxifier that has a great impact on liver health.

    How to enjoy it: Turmeric works great in curry recipes and pairs well with citrus flavors. I like to season my soups and sometimes stir fries with turmeric. It also pairs well with eggs, or you can mix it into tomato sauce.

    Kale is already a well-known superfood. Kale is packed with vitamin K, a cancer preventative, vitamin A, wonderful for vision, and is loaded with iron, important for blood health. It also has plenty of antioxidants and anti-inflammatory properties. It acts as a great detoxifier for the body and supports liver health. Additionally, it's high in calcium, which supports bone health.

    How to enjoy it: I love to sauté my kale with lemon juice and olive oil (the lemon helps your body absorb the iron); blend it into juices or smoothies, or bake it drizzled with olive oil at 400 degrees to make kale chips.

    Hemp seeds are a great vegan option for protein, as they contain all the essential amino acids our bodies need. They're also full of antioxidants from vitamin E, and are a great source of essential fatty acids, meaning they can act as an anti-inflammatory. Additionally, hemp seeds are high in fiber and contain calcium and magnesium.

    How to enjoy it: I sprinkle hemp seeds on everything. I love them on top of a smoothie, sprinkled them over my salads, and even use them on top of a stir-fry. They're the perfect addition to just about anything.

  • 00:03

    In Home Skilled Nursing Rancho Bernardo, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Bernardo - Best In-home Care in Rancho Bernardo including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92128

    3 Tips For Maintaining Senior Health and Fitness
    Many families are faced with difficult challenges as a loved one begins to age.

    Luckily, there are solutions for families wishing to help family members stay healthy, vibrant and feeling good. Here are three tips for maintaining senior health and fitness.

    Regular Exercise For Mind and Body
    Leading an active lifestyle into the senior years is more important than ever for increasing energy, and controlling chronic pain. In fact, regular cardiovascular exercise can do wonders for an aging heart, can improve sleep and boost confidence.

    Eating for Optimal Health
    Choose foods with proven health benefits to maximize well-being and prolong vitality. Foods rich in vitamin D and calcium decrease the risk of age related osteoporosis, while foods high in proteins boost mental clarity and awareness.

    In Home Nursing Services For Independence
    For many seniors, living independently can be challenging. Expert, professional caregivers provide peace of mind and confidence for families by creating a safe, comfortable environment at home for seniors to thrive.

    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com

    In Home Skilled Nursing Rancho Bernardo

  • 00:31

    Should You Take Multi Vitamins or Supplements to Supplement Your Diet

    in Fitness

    Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.

    Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements.

    Multivitamins: Bridging (Some) Nutrient Gaps

    A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and head off health problems. Trouble is, very few people eat right every day.

    “When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients,” says Meir Stampfer, MD, DrPH, professor of medicine at Harvard Medical School.

    According to the Dietary Guidelines for Americans 2005, adults are often deficient in:

    Vitamin A (as carotenoids)
    Vitamins C
    Vitamin E 

  • 00:30

    Gotham Talk Podcast Show #5 - VIPER Episode 5 Season 1

    in Television

    Bruce plans to find a way to speak to the board members of Wayne Enterprises to know their connections of the Arkham Project. A new drug called "Viper" is hitting the street where the user gains super-strength while having to consume milk and cheese to replace their used up calcium and would kill them if the calcium is not used. Maroni plans to rob a casino owned by Falcone. While Gordon and Bullock look for supplier Stan Topolski, Gordon is brought to Maroni when it comes to Cobblepot. Afterwards, Gordon learns from an old professor of his that Stan plans to distribute the "Viper" drug (which turned out to be an earlier version of Venom) at a charity event held by WellZyn and Wayne Enterprises which Bruce and Alfred are attending. Stan takes the "Viper" drug canister to the rooftop in order to flood the ventilation as he broadcasts into the charity event. Gordon and Bullock arrive where they arrange for the evacuation. When Gordon shoots the canister upon making it to the roof, Stan gets exposed to it as Bullock arrives. Stan then jumps off the rooftop as he suggests that they check out a warehouse.

  • 00:46

    Making healthy changes, why we need calcium, and other awesomeness

    in Nutrition

    Making healthy changes, a question about calcium, and whatever else we end up discussing... ;)

  • 02:01

    Water Storage/Purification, Fire Starting, Bulk Medicine and Dry Foods

    in Politics Conservative

    A quick overview of water purification and storage and some talk about buying medicine and dry foods in bulk and storing them now. We will also discuss firestarting methods, and learning to develop and use the skills now, before you ever have to use them in real life situations.

    We will have a short AAR for the Precision Rifle Course and a notice of classes upcoming for BatttleRoadUSA, be sure to take a look at the website. 

    Look forward to seeing you there!




  • 01:00

    Living with High Blood Pressure continues

    in Health

    Nature Has All The Answers will be talking about high blood pressure and the different ways one can reverse this condition to bring the body back into balance. Discover foods like Bilberry, Hawthorn berries, Hisbiscus flowers, Parsley, Ginger...... that can have a huge impact when it comes to balancing ones blood pressure.

  • 00:54

    Radio Show: Outsmarting Osteoporosis with the Better Bones Revolution.

    in Health

    In this show you’ll learn:

    Understanding of the many functions of the bones, including the metabolic functions of our bones, and the role of pH in bone health.
    New awareness of the wide range of causes of osteoporosis.
    How accurate bone density testing is and its role in predicting who will get fractures.

    Background and Guest Information:

    There’s a bone health revolution going on.  Join Dr. Ritamarie Loscalzo and Dr. Susan Brown as they discuss the revolutionary aspect that osteoporosis is a degenerative disease, not just an artifact of aging.

    A medical anthropologist and certified nutritionist, Dr. Susan E. Brown has consulted widely on socioeconomic, cultural, and health issues.

    Currently, Dr. Brown directs The Better Bones Foundation (formerly The Osteoporosis Education Project).

    Most recently, Dr. Brown has partnered with Women to Women, the nationally renowned website and medical clinic, to create the world’s most informative bone health website, Better Bones.

    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals for you to live your life full of energy and vitality.

  • 00:02

    Curtis Harwell & Kim Duke Discuss Everything You Need To Know About Protein

    in Fitness

    Good Protein Sources

    Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.


    Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.

    White-Meat Poultry

    Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.


    Milk, Cheese, and Yogurt

    Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.


    Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.


    One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

    Pork Tenderloin

    This great and versatile white meat is 31% leaner than it was 20 years ago.


    Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.

    Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.

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