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  • 01:01

    Cafecito Break - Learning to See Thru the "Bullship..."

    in Spirituality

    Rosangel Perez and Ruthie Guten invite you for a live Cafecito Break chat rooted in love, sisterhood, wildness, and awakening truths.


    Our topic today: Learning to See Thru The Bullship...  real talk about seeing thru the BS and learning to trust your internal guidance system


    Learn more | cafecitobreak.com

  • Cafecito Break - Dealing with Naysayers

    in Spirituality

    Rosangel Perez and Ruthie Guten invite you for a live Cafecito Break chat.  Our topic today, dealing with nay sayers. 


    What is a nay sayer you say?  From Urban Dictionary - Read one of our favorite definitions... ;-)


     naysayer


    One who frequently engages in excessive complaining, negative banter and/or a genuinely poor and downbeat attitude. Naysayers are distinguished by their tendency to consistently view the glass half empty, make frequent one-way trips to negative town, and constantly emphasize the worst of a situation. They have the capacity to rant and whine for hours on end about the most insignificant inconveniences. They tend to travel solo, but have the keen ability to spread their pessimistic attitude to a group of unsuspecting bystanders and encourage others to employ their mindset. 
    Naysayers tend to blend in with those around them rather well, granted they have learned over the years to adapt to their surroundings. However, when the opportunity arises, their true nature will be exposed and they will stop at nothing to exclude others or bring a general sense of negativity to any situation. 
    Not to be confused with non-naysayers who fight against the negativity brought forth by naysayers, make the best of a situation and are not afraid to call out a naysayer on the spot.  by non naysayer  


    Learn more | cafecitobreak.com 

  • 01:02

    Cafecito Break - Astrology Update with Laurelle Rethke

    in Spirituality

    Rosangel Perez and Ruthie Guten welcome you to their virtual living room space for a live Cafecito Chat with Special Guest - Laurelle Rethke


    Special Guest Astrologer and Healer, Laurelle Rethke of Five Sense Healing.   What's going on Astrologically?  Listen in to hear what this means for you and what tools you can use to help deal with the powerful energies we are all experiencing.


    About Laurelle:  A Personal & Spiritual Growth Consultant, Teacher, Speaker, Reverend & Vibrational Healing Therapist utilizing a multi-disciplinary approach to shift perspectives towards healing and spiritual alignment. 


    Learn more: http://www.5sensehealing.com  or contact Laurelle directly at 917.406.0225


    Learn more about Cafecito Break: www.cafecitobreak.com/

  • 01:02

    Cafecito Break: Monday Mornings: Sisterhood

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Morning Hangout
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, at 11am for a Live Cafecito Chat.
    Grab your cafecito/tea and let's chat...
    Our topic today... Sisterhood

  • 00:30

    Cafecito Break: Facing the Mirror

    in Lifestyle

    Previously Recorded


    Happy 2013. 


    Welcome to our first episode of the year.  In this episode Rosangel shares some personal insights and talks about ascension, facing the mirror, anxiety, forgiveness, nurturing yourself, being gentle with yourself, co-creating, community, and what's coming up for Cafecito Break...


    Support Cafecito Break with a small donation Click here

  • 01:02

    Cafecito Break: Monday Mornings: Reflections

    in Lifestyle

    NO NO NO It's not ok! This morning at 11am est time, during my show "Cafecito Break, Monday Mornings", we received a very crass and insulting call from a man . I am appalled by this man's behavior. I asked the caller if he had a question... He responded by making an insulting comment about my co host and saying to me "Rosangel, I gotta say that you are f*&king sexy. grrrrr and I would love to put it in you."
    We at Cafecito Break are saddened by this disrespect and violation.
    It is a vivid reminder that many men think it is okay to speak to women in this way. It is not ok. It is really not ok. And I will be speaking up about this LOUDLY...
    TIRED OF SEXUAL HARRASSMENT!!!  It's been a lifetime of this shit. And I am not holding space for this any longer just because "this happens so much everyday to women that it has almost become a cultural norm!
    A pretty face is not an invitation for disrespect. Being a woman is not an invitation for disrespect. It doesn't make you a man to treat women this way. A real man knows how to treat, speak, and honor a woman.
    We are reflecting and intend to discuss the subject of sexual harrassment and disrespect further on an upcoming Cafecito Show.  Stay tuned for details.
    Thank you for your love and support.  A special thank you for those brothers who have communicated their concern.  We love you and ask for your prayers to be guided to speak on this with the right words. thank you.
    aho ra lil wolf

  • 01:19

    Cafecito Break: Remembering Your Ancestors

    in Lifestyle

    We are back with Cafecito Break's Signature Interviews with Curandera/Medicine Woman Irma Star Spirit.


    Our topic today, in honor of All Souls Days, we are talking about our ancestors.


    "In our tradition, people die three deaths. The first death is when our bodies cease to function; when our hearts no longer beat of their own accord, when our gaze no longer has depth or weight, when the space we occupy slowly loses its meaning.


    The second death comes when the body is lowered into the ground, returned to mother earth, out of sight.


    The third death, the most definitive death, is when there is no one left alive to remember us."

  • 01:01

    Cafecito Break: Monday Mornings - The Invitation...

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings!
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday at 11am for a Live Cafecito Chat.
    Grab your cafecito/tea and let's chat...
    Our topic today...  The Invitation... to live an authentic life
    Links:
    http://www.oriahmountaindreamer.com/
    http://www.youtube.com/watch?v=gwYsFOQXgJs
    http://ruthieguten.com/blog/
    https://www.facebook.com/ThePerezSistersNYC?ref=hl
    http://www.cafecitobreak.com/

  • 01:01

    Cafecito Break: Monday Mornings ~ Stress

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress and it is also the time frame where the most heart attacks are recorded... Time for a change!!! Introducing Cafecito Break's Monday Mornings...
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, starting June 10th at 11am for a Live Cafecito Chat.
    Grab your Cafecito and lets chat...
    Our topic today... Matters of the Heart. Our Focus: Stress
    ?http://www.webmd.com/heart/features/amazing-facts-about-heart-health-and-heart-disease_?
    Crystal Allly Spotlight: Rose Quartz (Stone of Love) Brought to you by Crystal Connection located in Wurtsburo.  To purchase a rose quartz crystal, click the following link: http://www.crystalconnectioncenter.com/
    Featured Song: Spirt Heart Flute by Indian In The Machine from his CD Medicine Man. For more info: http://www.indianinthemachine.com/
    To connect with Ruthie Guten: http://ruthieguten.com/
    To connect with Rosangel & The Perez Sisters NYC http://rosangelperez.com/html/ or https://www.facebook.com/ThePerezSistersNYC?ref=hl
    Muchas bendiciones!!!

  • 01:02

    Cafecito Break: Monday Mornings: Tips For Managing Anxiety

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, starting at 11am for a Live Cafecito Chat.Our topic today...  Tips for Managing Anxiety
    http://www.psychotherapynetworker.org/magazine/populartopics/316-10-best-ever-anxiety-management-techniques http://www.helpguide.org/mental/anxiety_self_help.htm
    http://ruthieguten.com/
    http://www.botanikal.com/

  • 01:01

    Cafecito: Inspired ideas, Kindness, and Real Talk

    in Health

    Welcome to Cafecito Break's virtual livingroom space with your hosts La Shamanessa, Rosangel Perez and Holistic Health Engineer, Ruthie Guten.


    In this show we will share some Cafecito News Stories on the subjects of our rights, expression, raising the minimum wage, the need for housing, inspired ideas, and an invitation to join us for 29 Days of Kindness on The Gratitude Movement on Facebook.

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