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  • 01:01

    Cafecito Break - Tips for "I Will Do It Tomorrow" Syndrome

    in Spirituality

    Welcome to Cafecito Break's Virtual Livingroom Space with Your Hosts Rosangel Perez and Ruthie Guten. Our topic today "I will do it tomorrow syndrome".  

    On this show we will discuss the "tomorrow" syndrome and offer tips as well as stories about the importance of taking action in the now.

    "You cannot escape the responsibility of tomorrow by evading it today."-  Abraham Lincoln

    Learn more | cafecitobreak.com


  • Cafecito Break - Tips for Managing Stress and Chaos

    in Spirituality

    Grab a cup of coffee and join us for a feel good empowering conversation... 

    Welcome to Cafecito Break's Virtual LIvingroom Space with your hosts Rosangel Perez and Ruthie Guten.  Our topic today: Tips for Managing Stress & Chaos. 

    Learn more | www.cafecitobreak.com

  • 01:03

    Cafecito Break - Wayne Dyer, His Messages and Teachings

    in Spirituality

    Rosangel Perez and Ruthie Guten invite you to listen to our Cafecito Break Podcast as we honor the memory of Wayne Dyer, his messages and his teaches.

    "Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed." -  Wayne Dyer


    Learn more | cafecitobreak.com



  • 01:01

    Cafecito Break - Learning to See Thru the "Bullship..."

    in Spirituality

    Rosangel Perez and Ruthie Guten invite you for a live Cafecito Break chat rooted in love, sisterhood, wildness, and awakening truths.

    Our topic today: Learning to See Thru The Bullship...  real talk about seeing thru the BS and learning to trust your internal guidance system

    Learn more | cafecitobreak.com

  • 02:01

    Cafecito Break - A Talk with Taino Chief Roman Guaraguaorix About Columbus Day

    in Spirituality

    Welcome to Cafecito Break's Virtual Living Room Space with your hosts Rosangel Perez & Ruthie Guten.  Listen to Taino Chief Roman Guaraguaorix (Redhawk) Perez about Columbus Day... what that day really means, the history behind it, its impact, and more.

    About: Roman Guaraguaorix (Redhawk) Perez was born in the mountains of Kiskeya (Dominican Republic) and presently resides in Brooklyn, NY.  He is an accomplished indigenous Taino artist, lecturer, storyteller, drummer, singer and respected community/spiritual leader. He is the Kacike (chief) for Maisiti Yukayeke Taino; a tribe of the Taino Nation. Since 1990 Redhawk has participated in Vision Quest, Sundance, Sweat Lodges and Taino ceremonies; throughout his experiences, he has grown into the spiritual leader he is today. 

    Roman Guaraguaorix comes from a long linage of tobacco farmers and healers in his family. Roman works with the sacred tobacco to help people with there own healing physical, spiritual and mental, helping open their own consciousness to the sacred plant.

    He now facilitates and leads such ceremonies as; Vision Quest, Lodges and Taino ceremonies, he continues to use his indigenous teachings to help the people. Redhawk has done presentations on Northern and Taino native teachings at notable institutions, including major universities, public schools, The Peabody Museum, Brooklyn Museum of Art, and The Smithsonian Native American Museum and a certified fire starter for the White Bison recovery program, a program to help Native people deal with the grips of addiction. 

    Have a question or comment for Roman Guaraguaorix Perez, send us a note at contact@cafecitobreak.com L

  • 01:11

    Cafecito Break - Finding Your Soul Tribe with William Jaguar Paw

    in Spirituality

    Welcome to Cafecito Break's Virtual Livingroom Space with your hosts Rosangel Perez and Ruthie Guten.  

    Our topic today is "Finding Your Soul Tribe" with Special Guest William Jaguar Paw 

    Questions we will explore: What is a tribe?  What is a Soul Tribe?  Are there differences between blood family, friends, and soul tribe members?  How can one connect with a soul tribe member?  

    About: William Jaguar Paw is a spiritual activist that started his spiritual studies back in the late 80's where he obtained his ministers license from Believers School of Ministry, and since, has gone on to expand his studies into both Eastern and Western philosophies, with inspiration from such noted individuals as Alan Watts and Ram Dass, to Eckhart Tolle and Wayne Dyer.  He is now currently furthering his studies at the Spiritual Living Center and the School of New Thought/Science of Mind, under spiritual teacher/ author/ speaker, Dr. David Ault.

    Join us live every Monday Morning at 11am on blog talk radio.

    Learn more | cafecitobreak.com

  • 01:01

    Cafecito Break - Tips For Managing Fear

    in Spirituality

    Welcome to our virtual living room space with your hosts Rosangel Perez and Ruthie Guten.

    Our topic today.  Tips for Managing Fear

    Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. - Thich Nhat Hanh

    Learn more | cafecitobreak.com

  • 01:01

    Cafecito Break - Being Authentic To YOU

    in Spirituality

    Welcome to our Virtual LIving Room Space with your hosts Rosangel Perez and Ruthie Guten.  Our topic today is - Being Authentic To YOU

    “If nothing else in this long and short life, let me be true to my conscience, to the dignity of my own heart. Let me act in a way that says, I have honored my spirit as truly as I have honored others'. Let me stand tall and rooted as a mountain in the face of a quaking world.” 
    ? Jennifer DeLucy

  • Cafecito Break - Dealing with Naysayers

    in Spirituality

    Rosangel Perez and Ruthie Guten invite you for a live Cafecito Break chat.  Our topic today, dealing with nay sayers. 

    What is a nay sayer you say?  From Urban Dictionary - Read one of our favorite definitions... ;-)


    One who frequently engages in excessive complaining, negative banter and/or a genuinely poor and downbeat attitude. Naysayers are distinguished by their tendency to consistently view the glass half empty, make frequent one-way trips to negative town, and constantly emphasize the worst of a situation. They have the capacity to rant and whine for hours on end about the most insignificant inconveniences. They tend to travel solo, but have the keen ability to spread their pessimistic attitude to a group of unsuspecting bystanders and encourage others to employ their mindset. 
    Naysayers tend to blend in with those around them rather well, granted they have learned over the years to adapt to their surroundings. However, when the opportunity arises, their true nature will be exposed and they will stop at nothing to exclude others or bring a general sense of negativity to any situation. 
    Not to be confused with non-naysayers who fight against the negativity brought forth by naysayers, make the best of a situation and are not afraid to call out a naysayer on the spot.  by non naysayer  

    Learn more | cafecitobreak.com 

  • 01:02

    Cafecito Break - Blood Moon Reflections...

    in Spirituality

    Welcome to Cafecito Break's Virtual Livingroom Space with your hosts Rosangel Perez and Panita Co-host Melinda Gonzalez of BombaYO.  Our topic today: Blood Moon Reflections


    Cafecito Break Updates
    Gratitude Reflections
    Darryl Aiken-Afam - Meridian Touch Yoga http://meridiantouch.com/
    Blood Moons and Lunar Eclipse Reflections

    Articles Shared: http://foreverconscious.com/the-astrology-of-the-blood-moon-eclipse-september-2015

    Learn more: www.cafecitobreak.com

    Email us at contact@cafecitobreak.com/

  • 01:02

    Cafecito Break - Astrology Update with Laurelle Rethke

    in Spirituality

    Rosangel Perez and Ruthie Guten welcome you to their virtual living room space for a live Cafecito Chat with Special Guest - Laurelle Rethke

    Special Guest Astrologer and Healer, Laurelle Rethke of Five Sense Healing.   What's going on Astrologically?  Listen in to hear what this means for you and what tools you can use to help deal with the powerful energies we are all experiencing.

    About Laurelle:  A Personal & Spiritual Growth Consultant, Teacher, Speaker, Reverend & Vibrational Healing Therapist utilizing a multi-disciplinary approach to shift perspectives towards healing and spiritual alignment. 

    Learn more: http://www.5sensehealing.com  or contact Laurelle directly at 917.406.0225

    Learn more about Cafecito Break: www.cafecitobreak.com/