• 01:19

    Cafecito Break: Remembering Your Ancestors

    in Lifestyle

    We are back with Cafecito Break's Signature Interviews with Curandera/Medicine Woman Irma Star Spirit.


    Our topic today, in honor of All Souls Days, we are talking about our ancestors.


    "In our tradition, people die three deaths. The first death is when our bodies cease to function; when our hearts no longer beat of their own accord, when our gaze no longer has depth or weight, when the space we occupy slowly loses its meaning.


    The second death comes when the body is lowered into the ground, returned to mother earth, out of sight.


    The third death, the most definitive death, is when there is no one left alive to remember us."

  • 01:01

    Cafecito Break: Monday Mornings - The Invitation...

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings!
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday at 11am for a Live Cafecito Chat.
    Grab your cafecito/tea and let's chat...
    Our topic today...  The Invitation... to live an authentic life
    Links:
    http://www.oriahmountaindreamer.com/
    http://www.youtube.com/watch?v=gwYsFOQXgJs
    http://ruthieguten.com/blog/
    https://www.facebook.com/ThePerezSistersNYC?ref=hl
    http://www.cafecitobreak.com/

  • 01:02

    Cafecito Break: Monday Mornings: Reflections

    in Lifestyle

    NO NO NO It's not ok! This morning at 11am est time, during my show "Cafecito Break, Monday Mornings", we received a very crass and insulting call from a man . I am appalled by this man's behavior. I asked the caller if he had a question... He responded by making an insulting comment about my co host and saying to me "Rosangel, I gotta say that you are f*&king sexy. grrrrr and I would love to put it in you."
    We at Cafecito Break are saddened by this disrespect and violation.
    It is a vivid reminder that many men think it is okay to speak to women in this way. It is not ok. It is really not ok. And I will be speaking up about this LOUDLY...
    TIRED OF SEXUAL HARRASSMENT!!!  It's been a lifetime of this shit. And I am not holding space for this any longer just because "this happens so much everyday to women that it has almost become a cultural norm!
    A pretty face is not an invitation for disrespect. Being a woman is not an invitation for disrespect. It doesn't make you a man to treat women this way. A real man knows how to treat, speak, and honor a woman.
    We are reflecting and intend to discuss the subject of sexual harrassment and disrespect further on an upcoming Cafecito Show.  Stay tuned for details.
    Thank you for your love and support.  A special thank you for those brothers who have communicated their concern.  We love you and ask for your prayers to be guided to speak on this with the right words. thank you.
    aho ra lil wolf

  • 00:30

    Cafecito Break: Facing the Mirror

    in Lifestyle

    Previously Recorded


    Happy 2013. 


    Welcome to our first episode of the year.  In this episode Rosangel shares some personal insights and talks about ascension, facing the mirror, anxiety, forgiveness, nurturing yourself, being gentle with yourself, co-creating, community, and what's coming up for Cafecito Break...


    Support Cafecito Break with a small donation Click here

  • 01:01

    Cafecito Break: Monday Mornings ~ Stress

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress and it is also the time frame where the most heart attacks are recorded... Time for a change!!! Introducing Cafecito Break's Monday Mornings...
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, starting June 10th at 11am for a Live Cafecito Chat.
    Grab your Cafecito and lets chat...
    Our topic today... Matters of the Heart. Our Focus: Stress
    ?http://www.webmd.com/heart/features/amazing-facts-about-heart-health-and-heart-disease_?
    Crystal Allly Spotlight: Rose Quartz (Stone of Love) Brought to you by Crystal Connection located in Wurtsburo.  To purchase a rose quartz crystal, click the following link: http://www.crystalconnectioncenter.com/
    Featured Song: Spirt Heart Flute by Indian In The Machine from his CD Medicine Man. For more info: http://www.indianinthemachine.com/
    To connect with Ruthie Guten: http://ruthieguten.com/
    To connect with Rosangel & The Perez Sisters NYC http://rosangelperez.com/html/ or https://www.facebook.com/ThePerezSistersNYC?ref=hl
    Muchas bendiciones!!!

  • 01:02

    Cafecito Break: Monday Mornings: Tips For Managing Anxiety

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, starting at 11am for a Live Cafecito Chat.Our topic today...  Tips for Managing Anxiety
    http://www.psychotherapynetworker.org/magazine/populartopics/316-10-best-ever-anxiety-management-techniques http://www.helpguide.org/mental/anxiety_self_help.htm
    http://ruthieguten.com/
    http://www.botanikal.com/

  • 01:03

    Cafecito Break Monday Mornings: Favorite Holiday Memories

    in Spirituality

    On Cafecito today:


    With many of us sharing a more "humble" holiday season this year, Ruthie, Rosangel & Special Guest Risa share some of their favorite holiday memories as well as tips for creating special memories this year.


    We also encourage you to "Shop Small" & Support Local businesses as this helps more money stay in your neighborhood.


    For those of you in the New York City area, we invite you to Shop Small at "The Shops" at 240 Kent Avenue in Williamsburg Brooklyn.  Here you will find not only find The Perez Sisters's Metaphysical Boutique, "Botanikal" but over 30 brand new small shops.


    Holiday Night Market, Thursday, December 12th, 2013 6pm-12am at "The Shops at 240 Kent Ave:  Find  crystals, candles, incense, clothing, jewelry, sneakers, cupcakes, organic juice bar, electronic vaporizes & custom flavors, a mini hair salon, barbershop, home goods, antiques, vintage clothing & accessories, men's accessories, hats, bath & body, pet fashion, toys, & more.


    For more information, please visit: www.botanikal.com or The FaceBook page of The Shops@240 Kent Avenue


     

  • 01:01

    Cafecito Break Monday Mornings: Releasing What No Longer Serves You

    in Lifestyle

     


    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!!


    Introducing Cafecito Break's Monday Mornings


    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, 11am for a Live Cafecito Chat.


    Grab your cafecito/tea and let's chat...


    We invite our Bi-lingual (Spanish/English) audience to call in and ask us questions regarding the topic of the day.


    Our topic today...  Releasing What No Longer Serves You


     


     

  • 01:02

    Cafecito Break: Monday Mornings: Nurturing The Inner Child

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, starting at 11am for a Live Cafecito Chat.
    Our topic today... Nurturing The Inner Child
    http://www.selfgrowth.com/articles/Nurturing_and_Caring_For_Your_Inner_Child_How_to_Heal_Emotionally_and_Master_the_Art_of_Self-love.html
    http://ruthieguten.com/
    http://www.cafecitobreak.com/

  • 01:02

    Cafecito Break ~ Monday Mornings: Earthing and Grounding

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings!
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, starting June 10th at 11am for a Live Cafecito Chat.
    Our topic today Earthing & Grounding.

  • 01:02

    Cafecito Break: Monday Mornings - The Divinity of Dogs

    in Lifestyle

    Time to reclaim Monday Mornings!!! Statistically Monday Mornings contribute to one of the times people experience the most stress.  Time for a healthy change!!! Introducing Cafecito Break's Monday Mornings
    Join Holistic Health Coaches & Medicine Women, Rosangel Perez and Ruthie Guten every Monday, at 11am for a Live Cafecito Chat
    Our topic today... The Divinity of Dogs & how they heal
    LInks:
    http://www.amazon.com/The-Divinity-Dogs-Miracles-Inspired/dp/1451621574/ref=sr_1_1?ie=UTF8&qid=1377177375&sr=8-1&keywords=the+divinity+of+dogs
    http://www.elephantjournal.com/2013/08/8-life-lessons-from-my-dog-amber-howe/
    http://www.crystalconnectioncenter.com/
    http://ruthieguten.com/blog/
    https://www.facebook.com/ThePerezSistersNYC?ref=hl
    http://www.cafecitobreak.com/

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