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00:30Cafecito Break: Facing the Mirror
Happy 2013. Welcome to our first episode of the year. In this episode Rosangel shares some personal insights and talks about ascension, facing the mirror, anxiety, forgiveness, nurturing yourself, being gentle with yourself, co-creating, community, and what's coming up for Cafecito Break... Support Cafecito Break with a small donation Click here
Tags: Rosangel Perez Cafecito Break facing your mirror co-creating community
by Rosangel Perez in Life
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01:24
Cafecito Break: Pleasurable Periods with Tisha Lin
Do you dread getting your period every month? Are you frustrated with painful periods, menstrual cramps and mood swings? We know how you feel...
Cafecito Breaks talks to Special Guest: Holistic Health Coach & Fertility Educator, Tisha Lin
Our subject today: Pleasurable Periods. Listen in for some tips and suggestions on how to make your "time of the month" a more pleasurable experience.
About:
Tisha Lin is a Certified Holistic Health Coach, graduate of the Institute of Integrative Nutrition, Fertility Awareness Educator and Khalsa Way Prenatal Yoga Teacher. Tisha connects with women from all over the world, leads group programs, teaches workshops and hosts retreats. She believes deeply in creating community and change in the world through empowering women to create ease, connection and flow in their bodies and their lives.Together with her husband, she also owns the Akila Yoga Wellness Center in Panama. Visit www.pleasurableperiods.com or on Facebook https://www.facebook.com/PleasurablePeriods?ref=ts&fref=ts
Have a show idea, suggestion, or comment? Email us at cafecitobreaknyc@gmail.com
Cafecito Break is produced by The Perez Sisters NYC. Check out our page and local NYC events at https://www.facebook.com/ThePerezSistersNYC
Thank you for listening... Many blessings & muchas bendiciones! Here's to womb love babie!!!
Tags: Tisha Lin Pleasurable Periods Healing Embodying the feminine cafecito break
by Rosangel Perez in Life
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01:26
Cafecito Break: Sugar Addiction... What are the signs?
Listen on Cafecito Break with Special Guest Integrative & Wellness Coach, Ruthie Guten. Our topic today... Sugar Addiction...
What are the signs? What can you do to reduce your sugar addiction and risk to diabetes?
About Ruthie Guten: As an Integrative Health & Wellness Coach, her focus is on providing general nutrition and wellness support to her clients with a focus on common sense & simple approaches to reducing the risk for diabetes and chronic illnesses.
Ruthie is the founder of The DFW Health Coaches.career as Public Works Director for the City of Cedar Hill in 2010. For your free 10 Day Sugar Detox Cleanse, please visit: www.ruthieguten.com
Featured Song: James Fideler Om Gam Ganapataye Namaha.
Tags: Ruthie Guten DFW Health Coaches Sugar Addiction Cafecito Break Rosangel Perez
by Rosangel Perez in Life
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01:24
Cafecito Break: Crystals - Healing, Grounding & Protection
Listen in on Cafecito Break with Special Guest, Crystal Wand Maker, Travis Ogden for a discussion on crystals and how they can be used for healing, grounding, enhancement, and protection. In this episode, Travis suggests certain stones that are helpful for each chakra, he suggests stones that help with grounding, stones for opening up your third eye, stones for protection, stones for people who live in urban environments, and much more. This episode is filled with lots of helpful i
Tags: Travis Ogden Crystals healing protection cafecito break
by Rosangel Perez in Life
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01:31
Cafecito Break: Alan Steinfeld on 2012, ET's, & Disclosure
Listen in on Cafecito Break with Special Guest: Alan Steinfeld host of New Realities who shared with us his insights about December 21st, 2012, ETs, Disclosure, Free Energy, Ascension, what he's learned, what advice he has for us, and where he will be on December 21st. "New Realities are emerging on this planet. That means that the way people think about themselves and the world are changing. There is an influx of higher knowledge that is eminating from "the Unk
Tags: Alan Steinfeld New Realities 2012 Cafecito Break Rosangel Perez
by Rosangel Perez in Life
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00:39
Introducing Cafecito Break... Gratitude Ep 1
Rosangel Perez introduces her new show, why its called Cafecito Break, and the inspiration behind the show... papi. With so much gratitude, this first show is in honor of his memory. If he were alive, he would be sharing the airwaves with me right now. Vamos a prender una vela blanca en su honor con mucha luz y bendiciones. Gracias papi. Today we share your tag line with the world "En manga larga y calzoncillos corto a todo color", which translates to "In long sleeve
Tags: cafecito break gratitude dreams love family
by Rosangel Perez in Life
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01:37
Cafecito Break: with Bernard Alvarez of GIC
Cafecito Break talks to Bernard Alvarez Founder and Empowerment Director of the Global Illumination Council (an international spiritual activist network) and the host of all GIC network TV and Radio shows.
Our focus today is spiritual activism, the awakening process, humanities and our planets greatest challenges, and why "we the people" need to come together. We will also talk about Dr. Greer's Sirius Documentary, Citizens Hearing on UFO Disclosure, and more. This is one juicy conversation you don't wanna miss.
GIC's mission is to establish a nurturing global network and unite these diverse communities under the umbrella of a Council for activists, lightworkers, alternative thinkers, teachers of the light, truth seekers, the spiritually inclined, ‘whistleblowers’ or anyone who may feel a need for such a Council and community.
About Bernard Alvarez:
Producer, Author, Activist, Visionary, Founder of the Global Illumination Council, You Tube Partner, Radio and Television Personality, Consciousness Teacher, Healer and Social Critic. Bernard Alvarez is a Two Spirit and has been a spiritual teacher for over 20 years.
Websites: http://theGIC.org http://youtube.com/justbernard
Radio: The justBernard Show on Revolution Radio http://freedomslips.com
WebTV: GICTV http://theGIC.org/tv
Facebook: http://facebook.com/GlobalIlluminationCouncil
Twitter: @justbernard
Tags: Bernard Alvarez GIC Global Illumination Council Citizens Hearing On Disclosure Sirius Documentary
by Rosangel Perez in Life
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01:10
Cafecito Break: Following Your Calling with Alexander Dunlop
Alexander Dunlop is a Life Priest. From an “ordinary deck of playing cards,” he can show you your true purpose, your keys to financial abundance, your relationship patterns, your shadow side, and your hidden genius. Most people don’t know that the so-called “ordinary” deck of playing cards is actually the Ancient Book of Life. Based purely on mathematics, these cards reveal our life path and our keys to success, both in love and money. It’s no wonder t
Tags: Alexander Dunlop Spiritual Nutrition Following Your Calling Cafecito Break Deck of Playing Cards
by Rosangel Perez in Life
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01:12
Cafecito Break: Belly Dance - Secrets of the Sacred Feminine
Listen in on Cafecito Break with Meredith Zelman Narissi. Our topic, Belly Dance: Secrets of the Sacred Feminine "I say as I teach “Your hips are rocking the cradle of civilization”…”These are your life giving breasts”…”Watch your sister’s beauty, it is your own.” The dance teaches this, not me. The primordial ritual of Belly Dance inherently emulates sensuality, sexuality, power and grace and all that is purely female. Round curvy m
Tags: Meredith Narissi Belly Dance Secrets of the Sacred Feminine Soulfuldance Sisterhood
by Rosangel Perez in Life
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01:25
Cafecito Break: Love is the Medicine with Mario Bojorquez
Join us today on Cafecito Break with Special Guest Mario Bojorquez, former Guardian of "Pancho" an Ancient Crystal Skull.
Our subject today... "Love is the Medicine."
Mario Alberto Bojorquez is the president and founder of Mayan Mystic Tours. He con-tinues a long family tradition that brings travel and tourism to the land of the Maya. His grandparents were from the Yucatan and they had a family business that promoted travel there. His grandfather instilled into him the value and importance of the Mayan civilization and culture. As Mario says, “I’ve been climbing Mayan pyramids ever since I was a child”.
In 1993, Mario moved to the state of Nevada and started his own company providing tour and travel to Las Vegas. Even though he became very successful he always felt that his true purpose was still before him.
Mario had his spiritual awakening in 2009 after inheriting an ancient crystal skull from his grandmother. His transformation created in him a desire to reconnect with the in-digenous ways, especially those of the Maya and to help others to reconnect with their ancient knowledge and wisdom.
Today, Mario owns his grandparent’s vision of sharing the beauty and magic of the Mayan lands and people to the world.
Tune into Cafecito to learn why Mario leaped into the unknown and hear about his journey with Pancho, faith, spirituality, love, and ancient medicine.
To learn more about Mario Bojorquez and his upcoming events and tours. please visit: http://www.mayanmystictours.com/
or you can email Mario: mariob030863@gmail.com
Featured Song: Gathering of the Ascended Masters by Sound Healer: Humo
Tags: Ancient Wisdom Pancho The Crystal Skull Mario A Bojorquez Ancient Medicine Love
by Rosangel Perez in Life
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00:46
Cafecito Break... What's Your Pleasure? Ep 2
Introducing... Kiela Mellott. She is a Pleasure Coach and Creator of her One-Woman Show called "How to Get Into My Pants about a Spiritual Girl, in a Material World (NYC) awakening sexually & learning to balance the Sacred & the Sexual. Join me tonight for this juicy conversation about pleasure, love, spirituality, and sacred sex. For more on Kiela please visit: http://www.pleasureyourworld.com http://www.kielascabaret.com For more information about Rosangel visit http://www.rosan
Tags: Kiela Mellot cafecito break what is your pleasure sacred sex spiritual awakening
by Rosangel Perez in Life
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00:41
Cafecito Break... Mirror Mirror on the Wall Ep 3
How do you greet your reflection every morning? Are you looking at your flaws or seeing the unique beauty that is you? What is your self-talk like? Are you harsh with your words or gentle and kind? Join me today on Cafecito Break with Special Guest Licensed Clinical Social Worker and a Music Therapist, Julissa Perez. We will talk about why negative self-talk is harmful and Julissa will share tips on what we can do to stop those negative and judgemental messages we speak to ourselves. Joi
Tags: mirror mirror on the wall love self talk gentleness Julissa Perez
by Rosangel Perez in Life
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