• 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • 00:18

    3 Fitness Tech Gadgets

    in Fitness

    I'll share three affordable fitness gadgets you may want to have right now. 

  • 01:00

    New Business Paradigms: Conscious Commentary on Business and Society

    in Business

    Join us for the World Business Academy's monthly podcast featuring Academy President Rinaldo S. Brutoco in conversations with Executive Director Matt Renner. Our monthly podcast covers the latest macro-economic trends as well as in-depth analysis of politics, business and society.


    The World Business Academy is a 501c3 nonprofit network, think tank, and action incubator. Our views and analysis are given without any motivation other than helping to ensure our listeners know how to protect their savings in an unpredictable and chaotic economic climate. 


    Podcast links:



    Listen to past podcast episodes
    Sign up for our newsletter which includes reminders of upcoming podcasts
    Subscribe to this podcast via iTunes

  • 00:37

    Practical Business Entity Tips - Is Your Business Safe?

    in Legal

    Have you ever wondered what terms like, “Articles of Incorporation,” “Organizational Meeting,” “Bylaws'” and “Minutes” actually mean, and do you know when and how to apply them to the smooth operation of your business entity? In this show, Bill and Rick discuss these issues and much more as it regards the practical everyday business tips you need to keep your entity protection the best it can be.

  • 01:24

    Interview With Fitness Authority and Six Pack Shortcuts Creator MIKE CHANG -#320

    in Fitness

    If you think all that fitness expert MIKE CHANG can teach you is how to get a ripped six pack set of abs, you'll be absolutely blown away by all of the empowering life lessons he dishes out during this podcast. In this interview with Skip La Cour, Mike explains why you must build a successful and profitable business if you really want to help the most people with your message. The YouTube sensation reveals how he built his massive following and the importance of being able to sell your thoughts and ideas to others. Chang also shares his personal story of being excluded by other children because his family didn't have much and how that drove him to become successful. Other topics he discusses are the difference between being cocky and being confident, risk-taking, fear, advice for up-and-coming fitness experts, and much more. Mike concludes the interview by revealing his ambitious plans to enrich the lives of people around the world in a way that will go far beyond helping them get "six pack abs."


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.


    This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.

  • 01:01

    On the Edge Women In Business Christmas On-Air Party

    in Business

    The On the Edge Women In Business Christmas On-Air Party is for all the women out there that are hard working, and put it in, in 2014!  Business Owners, professionals, students, mothers, wives we do it all, its a little holiday girl fun!  Dial into the show and share a little holiday cheer, own a business tell us about it, and what do you want for Christmas!  


    A little holiday fun with Silicon Valley's top Business Purpose Coach and Radio Host of AM 1220 KDOW Money 2.0 Business on the Edge with Margaret Jackson.  


    Tune-In grab a cup of your favorite holiday drink and goodies.   


     


     

  • 00:30

    Business Planning with Barbara Eldridge of Mind Masters

    in Business

    Today my guest is Barbara Eldridge, of Mind Masters.


    What would you give to have a trusted advisor who was also a small business expert? Someone who understood your concerns, had talked to hundreds of entrepreneurs and was right on top of today’s most progressive thinking. Someone who could connect you to other small business owners, hook you up with resources and give you the direction you need to avoid the pitfalls of business ownership. Look no further. Barbara Eldridge is that person.


    For more than twenty-five years Barbara Eldridge has been contributing to other people’s business success. Her many years experience in the corporate world provided her with knowledge, insight and presence to help thousands of entrepreneurial men and women nurture their business ventures into thriving successes.


    Barbara founded Mind Masters in 1991 as an organization for entrepreneurs to master the challenges they face in an ever-changing market place. Barbara has a vision of Mind Masters to provide a value based program so that business owners could harness the power of each members’ success, make wise business decisions and realize their dreams.


    Today we are talking about the planning process, given we are about to start a new year.

  • 01:01

    Financial Fitness

    in Motivation

     


    Live This Wednesday November 19, 2014
    9:00pm- 10:00pm EST


    Topic: Financial Fitness


    Guest:


    Patricia M. Barksdale, CRPC®


    Vice President
    Wealth Management Advisor


    Call in number (646) 787-1680
    To ask questions or make a comment
     


    To Listen to the show visit:


    www.joettasportsandbeyond.com


                           or
    www.blogtalkradio.com/joettaclarkdiggs
                     


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children.


    Call


    (646) 787-1680 to participate in the show.

  • 00:30

    Building a Business From the Ground UP!

    in Business

    Ellen Percival is the Co-Founder and Publisher of the multi-award winning parenting publication, Calgary’s Child Magazine. Since it first hit the newsstands in 1994, Calgary’s Child Magazine has been supporting, connecting and informing parents in innovative ways. In April 2013, Calgary’s Child Magazine was awarded a prestigious Calgary Award for Community Achievement in Commerce by Mayor Nenshi and Calgary City Council.


    But it took time and dedication to build this business.  Ellen along with her business partner Sherry worked hard to get Calgary's Child Magazine where it is today.


    Join us as we talk to Ellen Percival.  We'll walk through the trials and tribulations of building a business.  There's going to be mistakes along the way.  But the important thing to remember is to learn from them.  


    You can read Calgary's Child Magazine HERE.  

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