• 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 01:02

    Episode #25 2015 Fitness Industry Trends, Predictions, and the ACSM Survey

    in Fitness

    In this episode the two seasoned vets explore the industry trends and predictions of 2015.


    The eye-opening and shocking report from the ACSM forces personal trainers and gym owners to wake up and get with the program!


    Take your business to the next level and get more higher-paying clients by making use of the trends.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:15

    Boom, The Business Explosion

    in Business

    The 6th Annual Business Explosion is Thursday, January 29, 2015. This is one of the first business events in North San Diego county. From 2pm to 6pm you can mix and mingle with other business owners in North County. There are also various speakers, exhibitors and plenty of networking.


    There are also exhibitors that may have the resources you and your business need to really explode this year. So, let's dig in for a short show on what BOOM! The Business Explosion is all about.

  • 00:30

    Total Physical Fitness

    in Fitness

    An interview with Mr. George Prokopovich highlighting the importance of overall physical fitness and the benefits of being fit as a powerlifter and bodybuilder. 

  • 01:01

    New Business Paradigms: Conscious Commentary on Business and Society

    in Business

    Join us for the World Business Academy's monthly podcast featuring Academy President Rinaldo S. Brutoco in conversations with Executive Director Matt Renner. Our monthly podcast covers the latest macro-economic trends as well as in-depth analysis of politics, business and society.


    The World Business Academy is a 501c3 nonprofit network, think tank, and action incubator. Our views and analysis are given without any motivation other than helping to ensure our listeners know how to protect their savings in an unpredictable and chaotic economic climate. 


    Podcast links:



    Listen to past podcast episodes
    Sign up for our newsletter which includes reminders of upcoming podcasts
    Subscribe to this podcast via iTunes

  • 00:31

    Smart Marketing Is Smart Business

    in Marketing

    There is no one simple step or rule to follow to have success other than always ... always be receptive to criticism, new ideas and communicationg regularly with those who influence your business, customers - employees- vendors and yes - competition

  • 00:59

    Episode #26 Facebook Ads and Facebook Private Groups To Boost Your Fitness Biz

    in Fitness

    In this episode the two seasoned vets explore the topics of Facebook ads for your boot camp and a private (or secret) Facebook group for your group training.


    Facebook is a juggernaut in the advertising world, but even free groups can be very powerful to adding value, increasing retention, and getting referrals.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

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