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Do you fear losing Control? Are you a control freak like me? Join me today, as I discuss how to let go and release control.
Fear less in just 15 minutes per week! Let's face it, life is busy but we can spare 15 minutes a week to conquer our fears together. I will share my fears with you, and discuss how to combat them. You are not alone in your fears. I dare you to live like the warrior that God created you to be.
Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects.
For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.
If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.
Travel expenses can really add up if you’re not planning ahead. Creating a Travel Budget for your entire trip can add up to big savings and a happy return. Tune in with Ja'Vonne & Bonnie for tips and essentials for “Creating a Travel Budget” and enjoy your vacation.
Join Sharon Rainbow Eagle and Jim Graywolf for Eaglewolf Radio this Sunday, June 29 at 1 PM MST, 3 PM EST, 8 PM London and 10 PM Israel time as we welcome our guests, Sue Graywolf and Smokie Whitewolf to speak further about control. This show we will speak more about control at community, national and global levels. What tools different institutions and entities use on people to control and how allowing these controls to stay in place blocks the creation of a new, more sustainable. We will be welcoming questions and comments from the listeners as always.
We will also speak about ways to lessen or eliminate personal or societal controls. Ways we can use as individuals and as groups. Do you think it is time to stop from lives of being controlled and not realizing our full potentials as humans? If you do, come join us for this provocative show.
We are choosing topics for the family of Ciracle Radio Shows that allow for discussion with the listeners around subjects that are sometimes controversial; but that we feel need to be aired. We hope to have people who follow diverse spiritual paths join us on air. All thoughts and opinions will be presented for discussion and debate.
Join us! We will see you soon.
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in Self Help
Jonathan Bydlak and Rebekah Johansen of Coalition to Reduce Spending join Michael to talk about their organization. The Coalition attacks spending like Grover Norquist's Group, Americans for Tax Reform, attacks taxes. The group offers candidates a pledge which promises not to increase spending without an offset elsewhere. Senator Ted Cruz, South Carolina’s Mark Sanford, Georgia’s Doug Collins and Paul Broun, and Ohio’s Steve Chabot have signed the pledge.
The group discusses spending trends, how wars impact spending, as well as mechanisms to keep spending in check. They also talk about the Budget Control Act (BCA) caps and Overseas Contingency Operations (OCO) cuts. Bydlak and Johansen applaud members who are beginning to turn to these as avenues to curtail spending and programs ripe for cutting.
The Coalition advocates for a holistic approach to spending rather than a partisan approach where the left refuses to examine entitlements while the right views the defense budget as sacrosanct. However, it seems many new conservative house members are more open to the idea of putting Pentagon programs on the chopping block when these projects fail to deliver objectives or become white elephants.
Coalition to Reduce Spending advocates an approach that would keep the government spending within its means. They realize that the government spends money. They just encourage the government to take a flexible approach that allows it so spend money, but just asks that an increase in a budget for one program or project be met with an offset from another program or project. Visit Coalition to Reduce Spending to learn more.
Should the church provide birth control? If yes, is it crossing the line!!! On the next Goin In with Lisa Dixon and her guest Sylvia Lesesane they discuss this taboo topic. Minister Lesesane was a single mother, ex-gang member, ex drug dealer, victim of domestic violence and high school dropout. But through the Grace and Mercy of God is a minister and activist determined to bring about a change. There is no topic taboo on our show. Come ready to challenge your mind and faith on our next episode.
Tune in as the Sistas commemorate the 50th anniversary of the 1964 Civil Rights Act. They'll be joined by Civil Rights Activist and Freedom Rider, Joan Mulholland, and her son Loki Mulholland, award-winning filmmaker and director of An Ordinary Hero: The True Story of Joan Trumpauer Mulholland.
Joan Trumpauer Mulholland participated in one of the most famous and violent sit-ins of the Civil Rights Movement at the Jackson Woolworth lunch counter. She has come face-to-face with the KKK, was put on death row in Mississippi’s notorious Parchman Penitentiary with fellow Freedom Riders, and helped plan and organize the March on Washington. Following in his mother's footsteps, Loki Mulholland creates films that make a difference in the world. Joan and Loki founded the JTM Foundation, a non-profit organization that educates youth about the Civil Rights Movement and empowers them with the idea that they can make a difference. Click here to learn more and contribute to their work.
Host Cyrus Webb welcomes Chef Charles Mattocks to Conversations LIVE to discuss his new Budget-Friendly Fresh & Local Diabetes Cookbook
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