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  • 01:56

    Brown Sugar Unkut W/ "Queen Brown Rice" @Keysh_B & @ConnieAmarilla

    in Radio

    Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO! Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Just Call In Live (646)727-2352  To Get In On Discussion And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel Visit www.laroseapparel.com !! 

  • 02:02

    Brown Sugar Unkut with @Keysh_B & @ConnieAmarilla

    in Radio

    Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO! Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Is A Call In Live (646)727-2352 And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel Visit www.laroseapparel.com !! 

  • 00:16

    Sugar Freedom Challenge: 2 Weeks to Go

    in Weight Loss

    As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.


    Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.


    1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.


     


     


     


     


     


     

  • 01:58

    Brown Sugar Unkut With Queen Brown Rice @Keysh_b & @ConnieAmarilla

    in Radio

    Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO! Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Is A Call In Live (646)727-2352 And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel Visit www.laroseapparel.com !! 

  • 01:59

    Brown Sugar Unkut W/ @KeySh_B and @ConnieAmarilla

    in Radio

    Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO and Atlanta, GA #RoadTripEdition! Live Interview W/ Chief Scrill Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Call In Live (646)727-2352 And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel !! 

  • 01:59

    Brown Sugar Unkut W/ @KeySh_B & @ConnieAmarilla

    in Radio

    Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 8pm-10pm Central/9-11pm EST Broadcasting Live From St.Louis, MO! Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Is A Call In Live (646)727-2352 press 1 to go LIVE! And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel !! 

  • 01:42

    Brown Sugar Unkut W/ @KeySha B and @ConnieAmarilla

    in Radio

    Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO! Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Is A Call In Live (646)727-2352 And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel !! 

  • 01:50

    "Brown Sugar Unkut w/ @KeySh_B "QBR" & @ConnieAmarilla

    in Radio

    Brown Sugar Unkut with Queen Brown Rice @Keysh_B and @ConnieAmarilla. St. Louis, Missouri.

  • 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 00:36

    The Author Chat Show with Lynda D. Brown

    in Books

    Meet author Janna Beatty. I'll be ''chatting' with her about her book, Quintessential Style.


    About the book:


    People dress daily…yet most don’t look in the mirror and feel attractive and confident.  People LOVE talking about this topic!  Qstyle shifts from fashion to personal style.  We all have personal essence, and expression of that essence is our style.  I communicate the fundamentals of style.  Suddenly it becomes a logical formula instead of an emotional or external experience.  The result is confidence.


    Topics of interest:


    -Your closet is a river, not the Dead Sea.  Why don’t we get rid of stuff?


    -There are only 3 things you need to know to make your wardrobe work, so you look and feel great.


    -Make your wardrobe (I call it your “private collection”) better and better, not just fatter and fatter when you shop. 


    -How to dress skinny:  Three simple questions to determine your ideal silhouette.


    About the author:


    Janna Beatty loves her clients who have trained her well, and is passionate about her life’s work.  She lives in the Heart of Texas, is co-author of Quintessential Style Cultivate and Communicate YOUR Signature Look.  It is a no nonsense style guide for every woman.  Formerly she worked as anchor at one of the country’s top 100 television stations and has a degree in Communications.

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