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  • 00:30

    Breaking through. Ignite your life!

    in Spirituality

    Are you feeling the light break through?  Do you feel close to your dreams but just feel a bit stuck?  It’s time to break through to the side of the wall where your dreams live, dance and sing!  We’re going to talk about some of the exercises that can help you break through obstacles and barriers that stand in your way.  I will be taking calls and checking in with some of the listeners who have been working on their own personal breakthroughs. 


    Send your questions:


    Email:   angel.thacker@comcast.net


    Twitter:  https://twitter.com/angelthacker


    Facebook: https://www.facebook.com/igniteandevolve


    Call into the show at: (917) 932-1778.


    Love and light!

  • 00:59

    Dr. Penn Interviews Makeover & Confidence Expert, Kimberly Seltzer

    in Psychology

    Kimberly Seltzer is a Makeover & Confidence Expert, Therapist and Dating Coach 


    based in Los Angeles. She utilizes the unique combined use of therapy, in-field date 


    coaching, NLP and styling to help people with their confidence and dating life. 


    Kimberly helps women update and discover their personalized image through 


    wardrobe consultation and assistance in purchasing clothes that fit each body type 


    and lifestyle.  She has developed her own wing gal approach with clients doing in-


    field work working on body language, first impressions, image and messaging and 


    how it impacts confidence and attraction. She has enjoyed opportunities on the 


    radio, tv and on the web.  Kimberly is the Co-host & Lead Love Expert of a traveling 


    dating show, The Great Love Debate.  She is also the co-host of a radio show, Full 


    Disclosure launching soon.  You can also see her in a new cable reality dating show, 


    The Romance.   Kimberly enjoys speaking and giving seminars such as being the 


    keynote speaker for Neutrogena, National Matchmaking Conferences, 


    eHarmony, The Great Love Debate and iDate.  She is a regular contributor to the 


    Huffington Post, DigitalRomance.com, WorldLifeStyle.com and YourTango and is 


    featured in Cosmopolitan Magazine, Fox News Magazine and Yahoo Shine.


    ****Download Your Free Guides from Kimberly Seltzer "The Body Type Booklet for Women" /Identify your body type and learn what to wear PLUS "The Men's Fashion Manifesto" /Look your best and leave a great first impression.


    Click here To Download http://www.eliteimagemakeovers.com/eim

  • 01:00

    BREAKING BREAD WITH THE BISHOP

    in Christianity

     BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER. PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 01:03

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:37

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:30

    What Is Up With Single Men? A Discussion On The Lost Boys

    in Psychology

    Dating is a minefield. It is a shell-game. You think you know him and then you don't. Women are alone or they're dating and disappointed. Why? Because the men that they encounter eventually fall short. Why does this happen?  Is it entirely the man's fault or do the person he's dating play a role in things going sideways.  Dr. Gary Penn discusses this dynamic of troubled men in the dating world.

  • 00:19

    Breaking through your fears

    in Self Help

    One of the most common factors in peoples lives is the fear of their past.  Jeree will help transform your mind and your life by giving you key principles to deal with your fear. 

  • 00:10

    Breaking Chains with Motivational Mondays

    in Spirituality

    Motivational Monday We gave Praise in God's House on Yesterday, Sunday so today we Turn the Praise UP! for a Motivational Monday on Breaking Chains with Young Adult Talk. Let's come together for the Uplifting of the Kingdom of God and His People. Every Monday it's Live with your host Pastor Kieron Buford of New Antioch Christian Fellowship of Stafford Virginia! Join us live at 858-357-9137! SeeYou There!

  • 00:57

    Gary Penn interviews Intimacy Expert Allana Pratt

    in Psychology

    Gary Penn interviews Allana Pratt; Intimacy Expert, Author, Host, Speaker, Advocate to End Sexual Violence


    EXPERTISE: SEX, INTIMACY, BODY IMAGE, SELF-ESTEEM, CONSCIOUSNESS, RELATIONSHIPS, DATING ADVICE, MOTHERHOOD, PARENTING ISSUES, SINGLE PARENTING, MARRIAGE ISSUES


    Featured on CBS, TLC, FOX; coach to celebrities, a cum laude graduate of Columbia, Allana’s a single mom who triumphed over an internal war of body shame and sexual guilt that was destroying her confidence, joy and softness. Now, author of three books, she pole dances for pleasure, and knows ‘When Mama’s happy, everybody’s happy!’ She inspires women to embrace their sacred erotic nature to attract all the love and attention they choose; she heals men’s emasculated hearts, cures their ‘nice guy’ and awakens their noble badass honoring of women. Thousands flock to her sexy, empowering show, Intimate Conversations LIVE. She’s here to end sexual violence on the planet, have stupid amounts of joy as a mother, ooze sensuality and inspire reverence for our exquisite sexual nature.

  • 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.


    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.



    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 00:28

    Why Can't I Find Someone To Love?

    in Psychology

    Dr. Gary Penn discusses dating and relationships. There are so many amazing men and women who are alone and don't want to be. Dr. Penn will discuss psychological blocks that keep people stuck. This podcast will help you to connect with another...maybe even find the right "one" for you.


    Come see Dr. Gary Penn LIVE and attend a full day workshop on Dating and Love. Exclusively for women, this workshop will propel you to a higher level of consciousness, confidence and self-awareness, while providing specific relationshiop and dating techniques. Dr. Penn, along with relationship experts Kimberly Seltzer and Shannon Colleary, will be leading this full day workshop that will include a catered lunch, breakout sessions, makeovers and more. For details visit http://www.shiftforlove.com/. If interested, purchase your ticket soon as space is limited.