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In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.
Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.
00:53 - How Charles got started in fitness
05:29 - The good and bad points about being a personal trainer
07:30 - Frustrations about the strength training industry
10:00 - The issues with trends and setting client expectations
12:40 - What people should be doing in the gym
15:03 - The role of steady state cardio in a training plan
17:32 - Focusing on process and behaviors to achieve desired outcomes
20:23 - Helping clients to focus on the attainable
21:30 - How being non-athletic and a slow learner helps you become a better coach
24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
28:00 - The real reasons a low-carb approach works
29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
34:00 - Training hard and heavy as a mature athlete
37:34 - Staying the right side of the intensity versus consistency line
41:15 - How to get the younger generation to understand the concept of longevity
43.25 - Having an understanding of your capabilities
44:43 - Update from his performance at the AAU World Powerlifting Championships
46:42 - Charles's details and upcoming projects
BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.
PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP
Norm Blumenthal attorney for workers and consumers. Selected as the one of the Top Attorneys in Southern California. Regular contributor on Money For Lunch.
Lori Zeltwanger, PT best selling author of Answering the Call, with her contribution on Pelvis Wellness. She is a licensed physical therapist and owner of Advanced Release Therapy in Sedona, AZ.
Lim Cher Hong Chartered Financial Consultant from Singapore who has been in the banking and insurance industry for the last 11 years. He has received many awards such as million dollar round table and recently been recognised as America Premier Expert in providing financial guidance. He is an author and public speaker on achieving financial success
Toffler Niemuth Founder and still the owner of two international businesses. She knows a thing or two about starting and growing a business. Toffler spent six years in Asia, five of which were in Mainland China, where she absorbed the Chinese entrepreneurial spirit and started her first business. Now she focuses on her health/wellness company, World Vitae, and growing sales and brand recognition around the world of her award-winning wellness tea blend, Belight Tea, found at BelightTea.com
Our scheduled guests on the Nov. 25 edition of USCHO Live! are Massachusetts-Lowell coach Norm Bazin, whose No. 4 River Hawks stand at 8-2-3 heading into Thanksgiving, and Minnesota State coach Mike Hastings, whose No. 7 Mavericks swept then-No.-1 Michigan Tech on the road last weekend, and garnered three first-place votes in this week's USCHO.com poll in the process.
About the hosts
Jim Connelly is a senior writer at USCHO.com and has been with the site since 1999. He is based in Boston and regularly covers Hockey East. He began with USCHO.com as the correspondent covering the MAAC, which nowadays is known as Atlantic Hockey. Each week during the season, he co-writes "Tuesday Morning Quarterback." Jim is the winner of the 2012 Joe Concannon award, and is a studio analyst for NESN.
Ed Trefzger has been part of USCHO since 1999 and now serves as a senior writer and director of technology. He has been a part of the radio broadcasts of Rochester Institute of Technology hockey since their inception -- serving as a producer, studio host, color commentator and as RIT's play-by-play voice for eight seasons. Ed is VP and general manager of CBS Sports Radio affiliate 105.5 The Team in Rochester, N.Y.
Joining us this Sunday night will be noted Peoria historian and recurring guest, Norm Kelly !! A great storyteller with a wealth of knowledge, Norm visits us monthly to talk about the great history of this " bawdy & lusty " town that we call home.
Norm is a local historian and author with much of his writing coming from his real life experiences as a private detective in Peoria. Norm welcomes your comments and questions and can be reached at firstname.lastname@example.org.
Then at 9:30pm it's " The Marty Monologues: Kinda Like The Vagina Monologues But With A Real Dick. " featuring Marty Wombacher of MeanWhileBackInPeoria.com. Each week Marty joins us and lays upon us the linguistic stylings and knowledge that can only come from years of great experience !!
In this podcast, Breaking Muscle Radio speaks with world-class strength and conditioning coach James Fitzgerald - many of you know him as OPT.
00:38 - From OPT to OPEX: What OPEX represents
04:39 - The CrossFit connection
05:24 - James's pre-CrossFit accomplishments and achievements
07:43 - Planning and periodization within CrossFit
12:08 - The truth about the training plans of top athletes
13:45 - The early days of the CrossFit Games
14:51 - The evolution of the CrossFit Games and top-level CrossFitters
17:55 - Thought on long-term CrossFit athletes (e.g. Spealler and Sakamoto)
20:39 - Who can realistically get to the CrossFit Games?
22:11 - An athlete's battery – definition, importance, and measurability
25:43 - Using a scientific approach with normal athletes
26:23 - How clients want to be coached versus how they need to be coached
27:57 - How an athlete can find the best coach for his- or herself
30:30 - The OPEX philosophy and what makes it different
33:24 - The different between a coach and someone who instructs fitness classes
36:00 - The new CrossFit certification system
37:00 - How to get started as a coach
38:40 - The journey and the process. The future of OPEX and James
43:42 - Thoughts on the sport of GRID
46:44 - James’s details and upcoming project
Norm Blumenthal, an attorney for workers and consumers as well as a regular contributor on Money For Lunch.
Kane Minkus founder of the company Industry Rockstar – which is recognized as one of the largest global business training organizations today. Kane has coached and consulted small to large businesses including Fortune 500 CEOs all over the world: including Disney, Warner Bros, Sony, Apple, and other large corporations.
Daven Michaels super entrepreneur and CEO of 123Employee has made a career of living the American dream. Starting his entrepreneurial career at age 15, Daven never looked back. Best selling music and television producer, NYT Best Selling Author, speaker & entrepreneur, Daven shows the little guys how to play ball with the big corporations and beat them at their own game. Daven’s new book ‘Outsource Smart’ has propelled him to the top of the bestseller lists. New York Times Best Seller, Los Angeles Times Best Seller & Amazon #1 Best Seller
Join us tonight as we give you a recap of a teaching that Prophetess Shareta started on Monday 12/08/14
"Breaking The Cycle of Bondage, Poverty, Generational Curses which are all linked to Sin, Wickedness, & Evil"
Take the time to visit our church website http://daiwcenter.weebly.com
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