• 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.


    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.



    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 00:58

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:59

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:58

    Breaking Kayfabe

    in Wrestling

    Tune in Monday Feb 2nd at 7pm for another episode of Breaking KayFabe. Join former pro wrestler Bad Bob Cook and Rob Yago, Talking anything wrestling. Call in an give them hell..  

  • 01:23

    2 The Point (Season 2) Episode 33: Championship

    in Football

    It's the Championship! That's right. Tune-in @ 9:30a (CST) for 2 The Point Fantasy Football Show. 

  • 01:01

    Zero Point Leadership

    in Legal

    Paul McFadden is Chief Operations Officer and Co-Founder of Zero Point Leadership™, a science-based leadership development & coaching firm with foundations in neuroscience, intelligent stress management and social intelligence. He co-developed the neuroLeader System™ and is Co-Founder of neuroLeader University™, a virtual brain-based leadership development academy. He is also Adjunct Faculty with OPM's Center for Leadership Development (OPM-CLD), the Federal Executive Institute (FEI) and the Eastern Management Development Center (EMDC) where he teaches mid – executive level government leaders the Neuroscience of Leadership & the Science of Resilience.


    Paul has been exemplifying leadership excellence for over (20) years in the Private, Public and Volunteer sectors. He is recognized in the leadership development community for his innate ability to help leaders, teams and organizations solve their most challenging problems through the integration of strategies and techniques grounded in science-based research from the fields of social cognitive & affective neuroscience, stress resilience, and social intelligence with cutting-edge coaching, leadership development and change management capacities and best practices.


    Paul earned his Bachelor of Science degree at the United States Merchant Marine Academy in Kings Point, NY, one of the (5) US Federal Service Academies and was honorably discharged from the US Navy Reserve/Merchant Marine Reserve in 1992 after (4) years of military service.


    He earned his Result Professional Coach Certification (RPCC) from the NeuroLeadership Group, earned his Professional Certified Coach (PCC) credentials from the International Coach Federation (ICF) and is a HeartMath® Certified Trainer through the Institute of HeartMath®. Paul also holds active PMP® and ITIL® Expert certifications as well as has been trained in Black Belt Six Sigma Methodologies.

  • 01:00

    BREAKING BREAD WITH THE BISHOP" , YOUR CHURCH!!

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON OF TRUE LIFE TABERNACLE OF FAITH  MINISTRIES NEVADA, WHERE HE IS FOUNDER .


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 01:04

    Cove Point 20 - Courting Change

    in Environment

    Twenty Cove Point Protectors went to court this week  as a result of non-violent actions they took to raise awareness & build resistance to the construction of a new gas refinery, liquefaction train, power plant and export terminal being built by Dominion Resources. Charged with trespassing, failure to obey a lawful order and disorderly conduct, members of the group to use their day in court to tell their personal stories to the judge and others in the courtroom. Were they listening?


    Talkupy Radio welcomes Cove Point Protectors Jimmy Betts, Margaret Flowers &  Steve Norris to the show Friday, February 27 at 11 am ET to talk about what happened in court. We'll also discuss why more and more people are joining these peaceful protests and the impact of their actions.


    For more information, read this excellent article at  We Are Cover Point and keep tabs on what's happening all over at PopularResistance.org


    Please follow @Talkupy_Radio on Twitter or visit Talkupy.net for more on the show.

  • 01:02

    Breaking Chains with Sunday Morning Worship

    in Spirituality

    Happy Snow Day! Welcome to New Antioch Christian Fellowship of Stafford Virginia - welcome to the way church was MEANT to be! In 2015 we are watching a beautiful unfolding of God's plan and you are a part of it! Join Apostle Kieron and Assistant Pastor Kimberly Buford  and the NACF of Stafford church family as we step into the Year of Greater - it is time to POSSESS THE LAND!! Tune in every Sunday Morning 10:30am EST at Breaking Chains with Young Adult Talk live at 858-357-9137 to see what God has to say to YOU!

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