• 00:30
  • 01:55

    SMB Entertainment Radio - Food Mood Music

    in Entertainment

    New music from upcoming and established artist associted with SMB Entertainment.


    1. I Can Do That - Sandra Izsadore


    2. No Where To Run - Rahab


    3. Maya Angelou - Faze Luciano


    4. Body n Soul - Ash Hamman


    5. Breaking Up Is Hard To Do - Sons of Mystro


    6. Shining Star - Ash Hamman


    7. Health Care for Profit - Sandra Izsadore


    8. Peace on my Mind - Rahab


    9. Praying Mothers - Faze Luciano


    10, PriMadonna - Ash Hamman feat. B


    11. Mama - Narsircizz 


    12. Fela Featuring 9nice - Sandra Izsadore


    13. I'l b Here - Rahab


    14. Plai'ua feat Anthony Harrell - Narsircizz


    15. Greedy Rulers - Sandra Izsadore


    16. I Cant Wait - Rahab


    17. Hallilujah - Sandra Izsadore


    18. Telephone Love - Sons of Mystro


    19. Who Am I - Faze Luciano


    20. Shining Star - Ash Hamman


    21. Family - Sandra Izsadore


    22. Party - Rahab


    23. Trying for Change - Sandra Izsadre


    24. I've Got The Handle - Sons of Mystro


    25. Calling - Sandra Izsadore


    26.  Nigeria - Sandra Izsadore


    27. Monday - Sandra Izsadore


    28. Message to my Daughter - Sandra Izsadore


    29. Fela feat 9ice - Sandra Izsadore


    30. Church for Sinners - Rahab

  • 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.


    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.



    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 01:56

    SMB Entertainment Radio - Food Mood Music

    in Entertainment

    New music from upcoming and established artist associted with SMB Entertainment.


    1. I Can Do That - Sandra Izsadore


    2. No Where To Run - Rahab


    3. Maya Angelou - Faze Luciano


    4. Body n Soul - Ash Hamman


    5. Breaking Up Is Hard To Do - Sons of Mystro


    6. Shining Star - Ash Hamman


    7. Health Care for Profit - Sandra Izsadore


    8. Peace on my Mind - Rahab


    9. Praying Mothers - Faze Luciano


    10, PriMadonna - Ash Hamman feat. B


    11. Mama - Narsircizz 


    12. Fela Featuring 9nice - Sandra Izsadore


    13. I'l b Here - Rahab


    14. Plai'ua feat Anthony Harrell - Narsircizz


    15. Greedy Rulers - Sandra Izsadore


    16. I Cant Wait - Rahab


    17. Hallilujah - Sandra Izsadore


    18. Telephone Love - Sons of Mystro


    19. Who Am I - Faze Luciano


    20. Shining Star - Ash Hamman


    21. Family - Sandra Izsadore


    22. Party - Rahab


    23. Trying for Change - Sandra Izsadre


    24. I've Got The Handle - Sons of Mystro


    25. Calling - Sandra Izsadore


    26.  Nigeria - Sandra Izsadore


    27. Monday - Sandra Izsadore


    28. Message to my Daughter - Sandra Izsadore


    29. Fela feat 9ice - Sandra Izsadore


    30. Church for Sinners - Rahab

  • 00:56

    SMB Entertainment Radio - Food Mood Music

    in Entertainment

    New music from upcoming and established artist associted with SMB Entertainment.


    1. I Can Do That - Sandra Izsadore


    2. No Where To Run - Rahab


    3. Maya Angelou - Faze Luciano


    4. Body n Soul - Ash Hamman


    5. Breaking Up Is Hard To Do - Sons of Mystro


    6. Shining Star - Ash Hamman


    7. Health Care for Profit - Sandra Izsadore


    8. Peace on my Mind - Rahab


    9. Praying Mothers - Faze Luciano


    10, PriMadonna - Ash Hamman feat. B


    11. Mama - Narsircizz 


    12. Fela Featuring 9nice - Sandra Izsadore


    13. I'l b Here - Rahab


    14. Plai'ua feat Anthony Harrell - Narsircizz


    15. Greedy Rulers - Sandra Izsadore


    16. I Cant Wait - Rahab


    17. Hallilujah - Sandra Izsadore


    18. Telephone Love - Sons of Mystro


    19. Who Am I - Faze Luciano


    20. Shining Star - Ash Hamman


    21. Family - Sandra Izsadore


    22. Party - Rahab


    23. Trying for Change - Sandra Izsadre


    24. I've Got The Handle - Sons of Mystro


    25. Calling - Sandra Izsadore


    26.  Nigeria - Sandra Izsadore


    27. Monday - Sandra Izsadore


    28. Message to my Daughter - Sandra Izsadore


    29. Fela feat 9ice - Sandra Izsadore


    30. Church for Sinners - Rahab

  • 01:57

    SMB Entertainment Radio - Food Mood Music

    in Entertainment

    New music from upcoming and established artist associted with SMB Entertainment.


    1. I Can Do That - Sandra Izsadore


    2. No Where To Run - Rahab


    3. Maya Angelou - Faze Luciano


    4. Body n Soul - Ash Hamman


    5. Breaking Up Is Hard To Do - Sons of Mystro


    6. Shining Star - Ash Hamman


    7. Health Care for Profit - Sandra Izsadore


    8. Peace on my Mind - Rahab


    9. Praying Mothers - Faze Luciano


    10, PriMadonna - Ash Hamman feat. B


    11. Mama - Narsircizz 


    12. Fela Featuring 9nice - Sandra Izsadore


    13. I'l b Here - Rahab


    14. Plai'ua feat Anthony Harrell - Narsircizz


    15. Greedy Rulers - Sandra Izsadore


    16. I Cant Wait - Rahab


    17. Hallilujah - Sandra Izsadore


    18. Telephone Love - Sons of Mystro


    19. Who Am I - Faze Luciano


    20. Shining Star - Ash Hamman


    21. Family - Sandra Izsadore


    22. Party - Rahab


    23. Trying for Change - Sandra Izsadre


    24. I've Got The Handle - Sons of Mystro


    25. Calling - Sandra Izsadore


    26.  Nigeria - Sandra Izsadore


    27. Monday - Sandra Izsadore


    28. Message to my Daughter - Sandra Izsadore


    29. Fela feat 9ice - Sandra Izsadore


    30. Church for Sinners - Rahab

  • 01:15

    SMB Entertainment Radio - Food Mood Music

    in Entertainment

    New music from upcoming and established artist associted with SMB Entertainment.


    1. I Can Do That - Sandra Izsadore


    2. No Where To Run - Rahab


    3. Maya Angelou - Faze Luciano


    4. Body n Soul - Ash Hamman


    5. Breaking Up Is Hard To Do - Sons of Mystro


    6. Shining Star - Ash Hamman


    7. Health Care for Profit - Sandra Izsadore


    8. Peace on my Mind - Rahab


    9. Praying Mothers - Faze Luciano


    10, PriMadonna - Ash Hamman feat. B


    11. Mama - Narsircizz


    12. Fela Featuring 9nice - Sandra Izsadore


    13. I'l b Here - Rahab


    14. Plai'ua feat Anthony Harrell - Narsircizz


    15. Greedy Rulers - Sandra Izsadore


    16. I Cant Wait - Rahab


    17. Hallilujah - Sandra Izsadore


    18. Telephone Love - Sons of Mystro


    19. Who Am I - Faze Luciano


    20. Shining Star - Ash Hamman


    21. Family - Sandra Izsadore


    22. Party - Rahab


    23. Trying for Change - Sandra Izsadre


    24. I've Got The Handle - Sons of Mystro


    25. Calling - Sandra Izsadore


    26.  Nigeria - Sandra Izsadore


    27. Monday - Sandra Izsadore


    28. Message to my Daughter - Sandra Izsadore


    29. Fela feat 9ice - Sandra Izsadore


    30. Church for Sinners - Rahab

  • 01:59

    SMB Entertainment Radio - Food Mood Music

    in Entertainment

    New music from upcoming and established artist associted with SMB Entertainment.


    1. I Can Do That - Sandra Izsadore


    2. No Where To Run - Rahab


    3. Maya Angelou - Faze Luciano


    4. Body n Soul - Ash Hamman


    5. Breaking Up Is Hard To Do - Sons of Mystro


    6. Shining Star - Ash Hamman


    7. Health Care for Profit - Sandra Izsadore


    8. Peace on my Mind - Rahab


    9. Praying Mothers - Faze Luciano


    10, PriMadonna - Ash Hamman feat. B


    11. Mama - Narsircizz 


    12. Fela Featuring 9nice - Sandra Izsadore


    13. I'l b Here - Rahab


    14. Plai'ua feat Anthony Harrell - Narsircizz


    15. Greedy Rulers - Sandra Izsadore


    16. I Cant Wait - Rahab


    17. Hallilujah - Sandra Izsadore


    18. Telephone Love - Sons of Mystro


    19. Who Am I - Faze Luciano


    20. Shining Star - Ash Hamman


    21. Family - Sandra Izsadore


    22. Party - Rahab


    23. Trying for Change - Sandra Izsadre


    24. I've Got The Handle - Sons of Mystro


    25. Calling - Sandra Izsadore


    26.  Nigeria - Sandra Izsadore


    27. Monday - Sandra Izsadore


    28. Message to my Daughter - Sandra Izsadore


    29. Fela feat 9ice - Sandra Izsadore


    30. Church for Sinners - Rahab

  • 01:56

    SMB Entertainment Radio - Food Mood Music

    in Entertainment

    New music from upcoming and established artist associted with SMB Entertainment.


    1. I Can Do That - Sandra Izsadore


    2. No Where To Run - Rahab


    3. Maya Angelou - Faze Luciano


    4. Body n Soul - Ash Hamman


    5. Breaking Up Is Hard To Do - Sons of Mystro


    6. Shining Star - Ash Hamman


    7. Health Care for Profit - Sandra Izsadore


    8. Peace on my Mind - Rahab


    9. Praying Mothers - Faze Luciano


    10, PriMadonna - Ash Hamman feat. B


    11. Mama - Narsircizz 


    12. Fela Featuring 9nice - Sandra Izsadore


    13. I'l b Here - Rahab


    14. Plai'ua feat Anthony Harrell - Narsircizz


    15. Greedy Rulers - Sandra Izsadore


    16. I Cant Wait - Rahab


    17. Hallilujah - Sandra Izsadore


    18. Telephone Love - Sons of Mystro


    19. Who Am I - Faze Luciano


    20. Shining Star - Ash Hamman


    21. Family - Sandra Izsadore


    22. Party - Rahab


    23. Trying for Change - Sandra Izsadre


    24. I've Got The Handle - Sons of Mystro


    25. Calling - Sandra Izsadore


    26.  Nigeria - Sandra Izsadore


    27. Monday - Sandra Izsadore


    28. Message to my Daughter - Sandra Izsadore


    29. Fela feat 9ice - Sandra Izsadore


    30. Church for Sinners - Rahab

  • 00:58

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:30

    Teen Entertainment Today: Episode #1

    in Youth

    Welcome to the debut episode of Teen Entertainment Today (TENT). Our episode today includes music, news, and entertainment topics. My group and I welcome you to call our show or to chat us in the messages below. Please note: All callers will be screened before being broadcasted. Enjoy the show!

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