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In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.
Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.
00:53 - How Charles got started in fitness
05:29 - The good and bad points about being a personal trainer
07:30 - Frustrations about the strength training industry
10:00 - The issues with trends and setting client expectations
12:40 - What people should be doing in the gym
15:03 - The role of steady state cardio in a training plan
17:32 - Focusing on process and behaviors to achieve desired outcomes
20:23 - Helping clients to focus on the attainable
21:30 - How being non-athletic and a slow learner helps you become a better coach
24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
28:00 - The real reasons a low-carb approach works
29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
34:00 - Training hard and heavy as a mature athlete
37:34 - Staying the right side of the intensity versus consistency line
41:15 - How to get the younger generation to understand the concept of longevity
43.25 - Having an understanding of your capabilities
44:43 - Update from his performance at the AAU World Powerlifting Championships
46:42 - Charles's details and upcoming projects
BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.
PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP
A BAD ASS RELATIONSHIP! WHAT'S THAT? HOW DO YOU KNOW WHEN YOU ARE IN A BAD ASS RELATIONSHIP?
Ladies and gentlemen, let's not kid ourselves! We all know what a bad ass relationship looks and feels like, but we are often too blinded by the situational encounters to admit or better yet, break the chains of a bad ass relationship!
Most people HATE breaking up! Feelings of abandonment and emptiness from previous relationships have conditioned many of us to endure great pains while trying to FIX A BAD ASS RELATIONSHIP that we know fully well is broken! Tore-up from the floor-up! And, should never have started in the first place!
Listen to A Different Vue with Jacquelyn Rochell and Dr. Michelle Joy Brown's Talk Therapy on Tuesday, September 2, 2014 beginning at 8a until 10a as they discuss signs to recognize and strategies to correct a bad ass relationship!
Listen to President Barack Obama's Weekly Address at 7:45a, Monday thru Friday morning!
Virgos! Get your daily horoscope on A Different Vue with Jacquelyn Rochell...weekdays at 7:20a! Leos! I got you! lol
14 Days Until the Worldwide Release of The Purpose of Purpose by Jacquelyn Rochell is Monday, September 15, 2014. Visit Facebook Event Ad
A Different with Jacquelyn Rochell airs Monday thru Friday from 7a until 10a.
Call in with your comments 347-237-5089!
We promise to make you Feel Real Good!
Join us every week for BAD FOOTBALL SATURDAY. We will discuss all that's bad in Major College Football. We will talk about the worst players, coaches, teams and fans during the current season. Our weekly features include: The BFS Bottom 25 – Our weekly poll of the 25 worst College Football Teams .Speed Limit Games – We will talk about games decided by 55 points or more. Bad Football News – We will round up the week's College Football news. PICKING LOSERS -- We will predict the teams that will lose this week.. Historically Bad Football -- We will give you flashes of the worst football from past years. Listen to BAD FOOTBALL SATURDAY here every Saturday morning at 9:30 am Eastern, 8:30 am Central. Better yet, call in and speak with us. The number is 1-347-989-8948. Also, check out our website at http://badcollegefootball.webs.com and feel free to maill us at badfootball@hot mail.com Don't miss it.
Join us every week for BAD FOOTBALL SATURDAY. We will discuss all that's bad in Major College Football. We will talk about the worst players, coaches, teams and fans during the current season. Our weekly features include: The BFS Bottom 25 – Our weekly poll of the 25 worst College Football Teams .Speed Limit Games – We will talk about games decided by 55 points or more. Bad Football News – We will round up the week's College Football news. PICKING LOSERS -- We will predict the teams that will lose this week.. Historically Bad Football -- We will give you flashes of the worst football from past years. Listen to BAD FOOTBALL SATURDAY here every Saturday morning at 9:30 am Eastern, 8:30 am Central. Better yet, call in and speak with us. The number is 1-347-989-8948. Also, check out our website at http://badcollegefootball.webs.com and feel free to eamil us at email@example.com Don't miss it.
In this podcast, Breaking Muscle Radio speaks with world-class strength and conditioning coach James Fitzgerald - many of you know him as OPT.
00:38 - From OPT to OPEX: What OPEX represents
04:39 - The CrossFit connection
05:24 - James's pre-CrossFit accomplishments and achievements
07:43 - Planning and periodization within CrossFit
12:08 - The truth about the training plans of top athletes
13:45 - The early days of the CrossFit Games
14:51 - The evolution of the CrossFit Games and top-level CrossFitters
17:55 - Thought on long-term CrossFit athletes (e.g. Spealler and Sakamoto)
20:39 - Who can realistically get to the CrossFit Games?
22:11 - An athlete's battery – definition, importance, and measurability
25:43 - Using a scientific approach with normal athletes
26:23 - How clients want to be coached versus how they need to be coached
27:57 - How an athlete can find the best coach for his- or herself
30:30 - The OPEX philosophy and what makes it different
33:24 - The different between a coach and someone who instructs fitness classes
36:00 - The new CrossFit certification system
37:00 - How to get started as a coach
38:40 - The journey and the process. The future of OPEX and James
43:42 - Thoughts on the sport of GRID
46:44 - James’s details and upcoming project
Join us tonight as we give you a recap of a teaching that Prophetess Shareta started on Monday 12/08/14
"Breaking The Cycle of Bondage, Poverty, Generational Curses which are all linked to Sin, Wickedness, & Evil"
Take the time to visit our church website http://daiwcenter.weebly.com
Greetings & Welcome to "The Essence of My Love" your Intimacy Romance & Relationship Radio Ministry. We greet you in the matchless name of our Lord and Savior Jesus Christ. And we thank each of you our listeners, for your support.
We welcome back into the studio today, "The Essence of My Love" Romance Coaches Shawna, J.L. & Tee. as they share more with you about "Indentifying & Breaking Ungodly Soul ties Part 2.
As we shared in Part 1, Soul ties can be formed in several ways"
Pre marital Sex
As we see, a soul tie can have you bound and not every soul tie is bad. However, most dating, engaged & marital relationship have problems, because previous soul ties have not been broken. So you drag the same baggage into your new relationship with the expectancy of obtaining a diffrent out come. And nine times out of ten, they end up the same.
So, today we are going to take you through the steps of Identifying & Breaking the Ungodly Soul ties, so that you can establish & maintain healthy relationships.
Join us Thursday, December 11, 2014 at your time listed below. Call in (347) 637-1509
7:00 PM EST, 6:00 PM MST, 5:00 PM CST & 4:00 PM PST.
if you are speaking live, please be in a quite setting. (We are recording live)
Please do not use your speakerphone feature, as it produces feedback.
You may e-mail us at firstname.lastname@example.org and submit your questions.
Join Pastor Kimberly Buford, co-Pastor of The New Antioch Christian Fellowship Church where Apostle Kieron Buford is the Pastor in Stafford, Va., and a host of Anointed Ladies giving God Glory and Praise in these times. Every Wednesday 7p.m. EST., call in 858-357-9137.
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