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In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.
Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.
00:53 - How Charles got started in fitness
05:29 - The good and bad points about being a personal trainer
07:30 - Frustrations about the strength training industry
10:00 - The issues with trends and setting client expectations
12:40 - What people should be doing in the gym
15:03 - The role of steady state cardio in a training plan
17:32 - Focusing on process and behaviors to achieve desired outcomes
20:23 - Helping clients to focus on the attainable
21:30 - How being non-athletic and a slow learner helps you become a better coach
24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
28:00 - The real reasons a low-carb approach works
29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
34:00 - Training hard and heavy as a mature athlete
37:34 - Staying the right side of the intensity versus consistency line
41:15 - How to get the younger generation to understand the concept of longevity
43.25 - Having an understanding of your capabilities
44:43 - Update from his performance at the AAU World Powerlifting Championships
46:42 - Charles's details and upcoming projects
BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.
PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP
Sharon Babineau- Professional Speaker, Author She is a decorated Canadian Armed Forces soldier, mountain climber, hockey player and volunteer. Her proudest accomplishment is the honour of being a mom. Sharon has been recognized for the important work she has done at home and in Africa and is the recipient of many awards including — "Volunteer of the Year", 'Heroine in the Home" and "Queen Elizabeth Il Diamond Jubilee Medal" and most recently the recipient of "YWCA Women of Distinction 2013" Sharon and her daughter's story (which she will share today) has been featured in print, radio, TV and featured on CBC's show "No Opportunity Wasted." hosted by Phil Keoghan (host of the Amazing Race) and Oprah Winfrey Network Canada — Life Story Project. Sharon is the author of her daughter's amazing story —"The Girl Who Gave Her Wish Away" and contributing author of "Chicken Soup for the Soul — Family Caregiver", "Chicken Soup for the Soul — Hooked on Hockey", & Best Seller "Embrace Your Authentic Self". She is a founder of Maddie 's Everlasting Wish a charity started in her daughter's memory that works to empower youth to make a difference. Sharon is an advocate and speaker for youth, she has presented to over 30,000 students inwisSHARON Canada and the USA. She also keynotes at conferences and organizations.
In this podcast, Breaking Muscle Radio speaks with world-class strength and conditioning coach James Fitzgerald - many of you know him as OPT.
00:38 - From OPT to OPEX: What OPEX represents
04:39 - The CrossFit connection
05:24 - James's pre-CrossFit accomplishments and achievements
07:43 - Planning and periodization within CrossFit
12:08 - The truth about the training plans of top athletes
13:45 - The early days of the CrossFit Games
14:51 - The evolution of the CrossFit Games and top-level CrossFitters
17:55 - Thought on long-term CrossFit athletes (e.g. Spealler and Sakamoto)
20:39 - Who can realistically get to the CrossFit Games?
22:11 - An athlete's battery – definition, importance, and measurability
25:43 - Using a scientific approach with normal athletes
26:23 - How clients want to be coached versus how they need to be coached
27:57 - How an athlete can find the best coach for his- or herself
30:30 - The OPEX philosophy and what makes it different
33:24 - The different between a coach and someone who instructs fitness classes
36:00 - The new CrossFit certification system
37:00 - How to get started as a coach
38:40 - The journey and the process. The future of OPEX and James
43:42 - Thoughts on the sport of GRID
46:44 - James’s details and upcoming project
Join us tonight as we give you a recap of a teaching that Prophetess Shareta started on Monday 12/08/14
"Breaking The Cycle of Bondage, Poverty, Generational Curses which are all linked to Sin, Wickedness, & Evil"
Take the time to visit our church website http://daiwcenter.weebly.com
TO BE A CHILD OF HASHEM, THE HEART MUST BE SUPERNATURALLY CHANGED. FALSE CHRISTIANITY IS NOT TRULY CIRCUMCIZED. NOT EVERYONE WHO SAYS LORD LORD WILL ENTER INTO THE KINGDOM, YET OBEDIENCE IS BETTER THAN SACRIFICE. THE GIFTS AND CALLINGS OF GOD ARE IRREVOCABLE.
"DIDN'T I PROPHESY IN MY NAME, DIDN'T I CAST OUT DEVILS IN YOUR NAME....DIDN'T I SPEAK WITH OTHER TONGUES AND INTERPRET TONGUES AND PERFORM MIRACLES IN YOUR NAME!?!?" YESHUA WILL SAY, DEPART FROM ME, YOU WORKER OF INIQUITY, I NEVER KNEW YOU. "
AS FOR THE LAW, THE QUEEN JAMES VERSION IS PATHETIC. IT IS AN ABOMINATION TO THE MOST HIGH. THE WORDS THAT WERE OMITTED WILL BE APPLIED AT JUDGEMENT FOR THEY ARE ACCURSED. THE ONLY THING TRULY CHANGED IS THE CORRUPTION IN THE MIND. A REPROBATE UNREPENTANT SINNER.
NO SAINTS ARE NOT SINNERS, ANYMORE. NO, THE TRUE CHURCH ARE NOT 'SINNERS SAVED BY GRACE'. WE ARE BELOVED OF OUR FATHER. ONCE BLIND, BUT NOW WE SEE. A HOLY NATION, A CHOSEN GENERATION AND A ROYAL PRIESTHOOD. THE BODY OF CHRISTOS, HIS VIRGIN BRIDE. SAINTS CAN NOT BE SINNERS. FOR NO ONE CAN SERVE TWO MASTERS.
Romans 11:29, Matthew 7:21, Ecclesiastes 5:1, 1 Samuel 15:22, Apocalypse 1:3, 22:18, Matthew 6:24 & Luke 16:13, Romans 1:16, Titus 1:16, John 1:12
YOUR QUEEN JAMES BIBLE IS SATANIC AND AN ABOMINATION. THE ONLY WORDS YOU CHANGED WERE IN THE CORRUPT MIND. IT DOESN'T CHANGE THE DAMNATION OF THE UNREPENTANT SINNER. THE DEVIL DECEIVES THE WHOLE WORLD.