• 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.


    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.



    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 01:32

    THE GREAT TRIBULATION AND FALLING AWAY OF 70-365AD

    in Religion

    YESHUA foretold the FIRST CENTURIES ROMAN INTRUSIONS and GREAT FALLING AWAY from FAITH!  None was foretold to REVIVE thereafter the WAY of RIGHTEOUSNESS, till MESSIAH HIMSELF comes to bring ALL that has been FORGOTTEN!  Since THAT GREAT FALLING AWAY, MANY claimed to have REVIVED the SAVING STANDARD, and have DECEIVED MANY.   FOR ONLY YESHUA is appointed to perform this precious task that unto Him every knee shall bow and every tongue confess allegiance! 


    Mat 24:2  And Yeshua said unto them, See ye not ALL THESE THINGS? verily I say unto you, There shall not be left HERE one stone upon another, that shall not be THROWN DOWN.  3 And as He sat upon the mount of Olives, the disciples came unto Him privately, saying, Tell us, when shall THESE THINGS BE? ... and what shall be the sign of thy coming, and of the end of the world?


    Mat 24:14  This gospel of the kingdom shall be preached in all the world for a witness unto all nations; THEN shall the end OF JERUSALEM come.  15 When ye therefore shall see the abomination of desolation, spoken of by Daniel the prophet, stand in the holy place, (whoso reads, let him understand:)  16  Then let them which be in Judaea flee into the mountains:  24:20  But pray ye that your flight be not in the winter, neither on the SABBATH DAY: 21  For THEN shall be GREAT TRIBULATION, such as was not since the beginning of the world to this time, no, nor ever shall be again. 22  And except those days would be shortened, no flesh would survive: but for the elect's sake those MURDEROUS days shall be shortened.  (See Luke 21:5-7)

     


     

  • 00:58

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:59

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 01:00

    Breaking the Chain of Negative Thinking

    in Religion

    It is very easy for negative thinking to get out of control. It starts with one annoying thought which in a few minutes leads to another which becomes a chain of negativity. The chain of negative thinking can rob us our functionality leaving us vulnerable to low self esteem, fear and doubts. Miriam Musau & Charity Maina will give us tips on breaking the chain of negative thinking. Listen live on Tue 3/17/15: 8PM EDT, 7PM CDT, 6 PM MDT, 5 PM PDT: at 619-393-2852 or listen live/archived at: http://pinnacleofpraiseshow.com/new/


    Thanks. Beatrice Ndura – Host

  • 00:58

    Breaking Kayfabe

    in Wrestling

    Tune in Monday Feb 2nd at 7pm for another episode of Breaking KayFabe. Join former pro wrestler Bad Bob Cook and Rob Yago, Talking anything wrestling. Call in an give them hell..  

  • 01:27

    Breaking Chains with Sunday Morning Worship

    in Spirituality

    Welcome to New Antioch Christian Fellowship of Stafford Virginia - welcome to the way church was MEANT to be! In 2015 we are watching a beautiful unfolding of God's plan and you are a part of it! Join Apostle Kieron and Assistant Pastor Kimberly Buford  and the NACF of Stafford church family as we step into the Year of Greater - it is time to POSSESS THE LAND!! Tune in every Sunday Morning 10:30am EST at Breaking Chains with Young Adult Talk live at 858-357-9137 to see what God has to say to YOU! www.nacfofstafford.org

  • 01:27

    Breaking Chains with NACF Tuesday Night Bible Study

    in Spirituality

    You got Questions? God's Word has YOUR answers! Bible Study is a time to study, ask questions, and fellowship around the Word of God with the People of God! Join Apostle Kieron and Pastor Kimberly Buford of New Antioch Christian Fellowship of Stafford Virginia with Breaking Chains with Young Adult Talk! Join us live every Tuesday at 7PM EST at 858-357-9137! Come, and let us together break the Bread of Life and discover how to BREAK THOSE CHAINS!! www.nacfofstafford.org 

  • 01:44

    Breaking Chains with Proverbs 31 Ladies Night

    in Spirituality

    Why don't you come to HAPPY HOUR with our Proverbs 31 Ladies - because the JOY OR THE LORD is OUR STRENGTH!! We promise, you WILL be blessed! Join Elder Kimberly Buford, Assistant Pastor New Antioch Christian Fellowship of Stafford, VA. where Apostle Kieron Buford is Pastor, and some of the most wonderfully anointed Women of God every Wednesday at 7pm EST at Breaking Chains with Young Adult Talk! You can join in the conversation live at 858-357-9137! Join us as we discuss who God wants us to be and HOW to become that Proverbs 31 Woman! See you there! www.nacfofstafford.org 

  • 01:36

    Breaking Chains with Proverbs 31 Ladies Night

    in Spirituality

    Why don't you come to HAPPY HOUR with our Proverbs 31 Ladies - because the JOY OR THE LORD is OUR STRENGTH!! We promise, you WILL be blessed! Join Elder Kimberly Buford, Assistant Pastor New Antioch Christian Fellowship of Stafford, VA. where Apostle Kieron Buford is Pastor, and some of the most wonderfully anointed Women of God every Wednesday at 7pm EST at Breaking Chains with Young Adult Talk! You can join in the conversation live at 858-357-9137! Join us as we discuss who God wants us to be and HOW to become that Proverbs 31 Woman! See you there! www.nacfofstafford.org 

  • BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

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