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A big part of moving forward in an emotionally healthy way after a bad break-up is going through what psychologists call the five stages of grief. The five stages of grief are a series of emotions that you are likely to experience when a relationship comes to an end. The overall goal of the five stages of grief as it relates to a break-up is begin to accept the fact that the relationship is over so you can come to a place of acceptance so that you can eventually get on with your life.
In this broadcast, Cassandra Mack will discuss the 5 stages of grief as it relates to a break-up. She will be sharing tips from her e-book, Don't Let A Break-Up Break You Down." which is a break-up recovery kickstart 30 day (plus 7 bonus days) coaching program in e-book format designed to help you press through the most intense time of your break-up...the initial process of being dumped or being virtually forced to break things off with an ex who was not treating you right.
If you would like to get your own copy of the e-book Don't Let A Break-Up Break You Down, you can do so at: www.strategiesforempoweredliving.com.
Cafecito Break with Rosangel Perez and Ruthie Guten and Special Guest - Khadijah Z. Ali-Coleman. Our topic "Unbound"
When Khadijah lost her friend and music collaborator Derrick "D.Marq" Smith, 33, in 2012, due to a stroke, she instantly took to writing to work through her feelings. The single "Unbound" was written almost immediately, a message to remind herself that life was still to be lived despite her intense sadness. The single was released in 2013 and led to performances throughout the East Coast as she worked on subsequent singles and worked to build up her interest in writing music and performing again. Less than a year later after releasing "Unbound", the unthinkable happened, and she lost her mother in a tragic car accident. Music once again became solace as she wrote out her feelings regarding the unresolved relationship she had with her mother who she loved intensely and who had had her at 19, raising her alone all her life along with her four younger siblings.
ABOUT: A playwright, poet, singer & emerging filmmaker, Moon is founder of Liberated Arts Music Group, the brand she brought to life in 2008 as an online digital community for artists. Since then, she has produced book anthologies, music & theatrical shows through Liberated Muse.
Learn more: http://www.khadijahonline.com/ http://www.khadijahmoon.com/
Welcome to Cafecito Break's Virtual Livingroom space with your hosts Rosangel Perez & Ruthie Guten. Our topic today: "Life Gems" with Jacquie Bird from Silk Wire Jewelry
About: Jacquie Bird "I LOVE shapes. As a choreographer, as a dancer, as a singer, as a writer, it's all about the shape of something. As a singer, how does the sound shape from me to the audience? As a dancer, it's all about shapes & creating pictures. As a writer, I shape the story from my inner eye to my reader. I feel the same way as a Jewelry Artist--it's about how I choose & create the shapes to contour to one's body, to accent one's essence. I use Gem Stones in my everyday life & enjoy the benefits along with the Beauty.? Copper is also a Natural Resource that I utilize because of its many potential health benefits and it enhances the energy of the stones. But the main reason I wrap with Copper wire is that intrinsically, INTUITIVELY this is the metal my gut whispered to use.
I write A Bird Blogs About Gems where I riff about the Gems that are crystal as well as Life.
That's what it's all about for me. Shapes and Energy. I create & shape SilkWire Jewelry: Adorn YourSelf With Art & The Power Of GemStones which manifests as JewelryArt 4 Your WellBeing. They're bendable, adjustable, washable. One-Size-Fits-Many Conversation Pieces." - Jacquie Bird
Learn more | http://www.silkwirejewelry.com/
I apologize to everyone this morning, as I was having serious technical difficulties getting the show going. So, once I managed to fix things, I started a new broadcast, and what an hour it was.
Tommy Bird is one of the finest story tellers I've had the pleasure to speak with, and he has promised to return again to tell us more. He shares his life from a wee boy through today working with these sled dogs we so love, stories from the trap line, his races and a few tips on how he manages his team, and why they are so very exceptional.
For those that know me, you know our motto is "Spiritual Enlightenment Through Sled Dogs." This is the basis for why Stormhawk Siberians do what we do. Although I freely speak of this, within many First Nations people who utilize sled dogs, it is NOT. Permission from the Elders must be sought, messages from Great Father and Ancestors must be delivered before these Sacred things can be spoken of to those non First Nations peoples.
So given this, it is my supreme honor that Marvin Noel Lizotte from Ecotourism Adventures has been given the go-ahead to speak with us on these most Sacred of topics: First Nations Spirituality with sled dogs.
Now, I know that the vast majority of you that listen in already know mushing. But this is a singular opportunity to know how this lifestyle we adore formed 1000's of years ago, and was then graciously passed though the generations, and to us today. As we all know, these sled dogs hold Magic in their Souls, and Marvin is going to tell us how that came to be.
No matter your level of skill with mushing, THIS is going to be a show to listen to. The early hour is of course so Marvin can speak with us, and then get on to the day's business with the dogs. Have a look at what he does at www.dogsledtour.ca on the web, and then join us early for the show, or listen on demand at your convenience thereafter!
It has become our end of year tradition at Cafecito Break to speak to Producer & Talk Show Host of New Realities, Alan Steinfeld. Join us as we explore the mysteries of the universe, learn about UFO's and more with the man who has conducted over 2000 interviews and has travelled the world talking to some of the most interesting people in alternative fields.
COMING UP: EXTRATERRESTRIAL DISCLOSURE ONLINE SUMMIT
(3 DAY WEBINAR)
1/15/16, 1/16/16 & 1/17/16
FROM 10 AM - 6 PM PST
REGISTER NOW: http://bit.ly/1I2obqQ
Join us to DISCLOSE the TRUTH of who we are, where we came from and what this means for the future of humanity!
FEATURING 16 OF THE WORLDS MOST RENOWNED RESEARCHERS, SPIRITUALISTS, EXPERIENCERS AND PRESENTERS ON THE EXTRATERRESTRIAL PHENOMENON:
DR. LYNNE KITTEI
$111 FOR ALL 3 DAYS
$44 PER DAY
This event is hosted by Portal to Ascension: www.portaltoascension.org
Learn more about Alan Steinfeld: www.newrealities.com
For show archives : www.cafecitobreak.com
You are going to have an astonishing break-through year in 2016. It may be your best year ever. Nothing is going to stop you from the success you desire. Listen. Something may be holding you from peak success and that something is often fear. Fear can destroy your dreams or be your best friend. Join Miracle Mentor and Alchemy Life Coach Robert Zink for this empowering podcast on how to challenge fear and make 2016 your best year ever.
Welcome to Breathing Through Paper with your hosts Lyrical Movements and WritteninPain... Tonight, we will ask the audience -- Is Black History Month; a time of Heritage or Humiliation?
This is an Open Forum...
Open Mic Poetry Night!!
Monday's @ 11PM EST
Call In or Listen Live - 516.666.8427
Welcome to Cafecito Break's Virtual Livingroom space with your hosts Rosangel Perez and Ruthie Guten. Our topic today, Living a Happier Empowering Life with Director of Happiness, Alain Lagger
About Alain - Happiness is a serious business.
After being the “Director of Happiness” for Open English, the premier online language school in Latin America, Alain and his team now share their expertise on how to build a happier, more profitable business. During Alain's time at Open English the company witnessed a significant decrease in turnover and absenteeism while both sales and service quality reached record heights.
Recent studies conducted by leading universities show that happy employees can be up to 30 % more productive for your business, are less likely to take a sick day, less likely to leave your company and score much higher in the quality of their customer service and sales.
We offer services to support our clients in building a unique, value based culture that is driven by purposeful and empowered employees. Our efforts create BIG savings for our clients while creating BIG smiles on the faces of both employees and customers. A true WIN-WIN!
A happiness effort can elevate your business to new heights while fostering a positive culture that supports communication, creativity, innovation and personal development.
“People often say that I have the coolest job in the world…….and they are right” - Alain Lagger
Learn more | http://www.directorofhappiness.com
Facebook | https://www.facebook.com/directorofhappiness/
To learn more about Cafecito Break | www.cafecitobreak.com
What prison are you locked up in? Name your prision, whether it is sickness, financial problems, fear etc. You have served your time and I am here to help you break out of your prision. That is if you are ready to taste freedom, put your feet on solid ground. ACTS 16:25 SAYS, But about midnight Paul and Silas were praying and singing hymns of praise to God, and the prisoners were listening to them; 26and suddenly there came a great earthquake, so that the foundations of the prison house were shaken; and immediately all the doors were opened and everyone's chains were unfastened.…
A prison for Believers is a fear based facility in which we are forcibly confined and denied a variety of freedoms under the authority of the enemy. The most common use of prisons for us is as part of a system, in which individuals officially charged with guilt or convicted of giving our lives to Jesus which confines us to a prison within ourselves.
prision break: What is your prison: Are you ready to make that break. on the march, get ready, PRAISE the Lord.
Join Bishop Sparks at 11:00 PM(EST) as he preaches a timely Word from God, titled, "If we break through, He'll Break Forth". God will break forth in your situation. Let's press into Him and He will break forth upon us. In The Name of Jesus Christ.
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