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On this week's episode of table talk, we will focus on working out, and becoming more healthy.
we will be delving in to the myth of black women not working out., we will also be talking about fitness and healthy foods.
diabetes and high blood pressure is killing our community slowly we need to re-define what is thick and what fat, we also need to change the way we eat.
this week's special guest speaker is Buffie Carruth aka Buffy the Body, you may know her from being a former video vixen but if you didn't know
Buffie is now a certified fitness trainer through the national academy of sports medicine.
she will be here to talk to us about staying healthy and fit.
show time starts at 9pm CST respect is a must.
The 1st Blingtastic Guest who'll be Kicking off the 30mins in 30days Promo is......
Buffie the Body!!!!! Yesssss!!!! Ladies, she has a paid opportunity for you to be apart of her Nationwide Bodynomics DVD! Tune in to find out how you can be apart of it! ♥
Bling Radio Mini Mix is brought to you by Dj Mike 2 Smooth!!!
Miss Bling, the Blingternational Diva is back from her blingy-hiatus. I created this Blingy Campaign was created to give back to the listeners and supporters of the Bling Radio Show! Expect lots of Exclusive Interviews, Promotion, and Giveaways for the next 30 days! EVERYDAY!!!! If you would like to participate, contact the bling team at firstname.lastname@example.org or call 678 825 4641 for more information.
Konfident Miss Bling
AJ talks health and fitness with Buffie "The Body" Carruth of Bodynomics. Is your health keeping you from business success? Listen in as listeners compete for cash prizes and talk fitness with Buffy, a certified trainer through the National Academy of Sports Medicine as a CPT
sink or swimm
Join Ms.Jennah & Ms.Cassie Continuing to Kick off Anniversary Week. Bringing you to the Studio Our Special Guest Ms Buffie Carruth bka "Buffie The Body".Shining on her new fame "BODYNOMICS". Pure Hotness In the Studio For Another night full of Fun, Entertainment. While we bring on the true Positivity & Empowerment!! Thursday night 9:00pm www.blogtalkradio.com/ladiestellall.com or call 8057277101