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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 01:35

    Interview With IFBB Pro Bodybuilding Legend and Coach CHRIS CORMIER - #334

    in Fitness

    IFBB Professional Bodybuilder Chris Cormier talks about his long and successful journey to the top of the pro ranks in depth and with passion. Cormier reminisces about what many consider to be the competitive era of bodybuilding, the 90s. During this podcast, he reveals the detailed strategy that he executed to create his amazingly balanced, muscular, and well-conditioned physique.


    The winner of 12 professional bodybuilding shows talks fondly about the mentors he had the privilege to work with as a teenager and the legendary pros and friends he trained side-by-side with such as Shawn Ray, Flex Wheeler, and others during his career.  Chris also shares his greatest memories of Lee Haney, Rich Gaspari, and Mike Christian who are the other legends he will share the stage with during an upcoming seminar in Santa Clara, California on June 26th and 27th.


    The "Real Deal" also discusses his obsession with helping others succeed in every aspect of bodybuilding and fitness and at every level. You'll learn if you are a good fit for his Warrior Challenge and other professional physique transformation services.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

  • 00:39

    Interview With Mr. Universe And IFBB Bodybuilding Legend MIKE CHRISTIAN

    in Fitness

    The "Iron Warrior" Mike Christian is back on the bodybuilding scene and is ready to pick up right where he left off years ago. During this podcast, the former Mr. Universe openly reveals the highs and lows that he experienced during is extremely interesting journey.

    The bodybuilding legend talks about how bodybuilding saved him from a life of crime on the streets and how he became a huge favorite among the elite competitors of his time, the muscle magazines, and the bodybuilding fans throughout the world. Mike reminisces about how thrilled he was with his second place finish against 8-time champion Lee Haney at the Mr. Olympia and how the magazines pitted them against each other as rivals but he realized that he had gone as far as he could go.


    When Vince McMahon and his upstart WBF organization came around and wanted the charismatic stage showman so badly, Mike jumped all over the opportunity and the $300,000 contract he was given. Unlike many of the other IFBB professionals that took the same route, Christian never once regretted his decision.

    Mike also talks about the successful international gym clothing line he created, Platinum Everywhere, and all of the opportunities that it afforded him.
    Christian suffered a lot of challenges through his life and he tells you about a lot of them during this interview. You'll also learn what he's doing today and how you can contact him to help you take your own efforts to the next level.

  • 00:10

    Bodybuilding Should Be Just One Phase Of Your Overall Personal Development

    in Fitness

    Today's Daily Dose of Motivation and Insight: Bodybuilding and Fitness Should Be Just One Phase Of Your Overall Personal Development (No More Silent Followers!)


    I'm here to help you so there's no need to go through your challenges in life alone. Today, I explain the allure of bodybuilding and fitness to deal with life's challenges and how relying on it too heavily and for too long can comprise your ultimate happiness.


    Got a challenge you need help with? Email Skip La Cour at skip@skiplacour.com.


    Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!"


    Visit the MANformation.com website at www.MANformation.com. 

  • 00:50

    The Final Lesson: Goodbye Bodybuilding

    in Fitness

    After being on the air for over 2 years, I have decided to conclude my show, The Philosophy of Bodybuilding.  Bodybuilding has been a bless and a curse, a journey of self discovery and personal growth that has had many peaks and valleys.  It now comes to an end as I move forward in life with new passions, new goals, and new relationships.  Tune in to this final episode, we will be taking calls discussing how bodybuilding has affected our lives, both positively and negatively, and how bodybuilding has evolved over the years, for better or for worse.

  • 00:30

    Inside Natural Bodybuilding Exclusive w/ Ben Yosef

    in Fitness

    Mike Neumann and Ben Yosef host Inside Natural Bodybuilding.

  • 00:49

    Inside Natural Bodybuilding - Ben Yosef

    in Fitness


    Ben Yosef is the founder of the IPL and president of MiBolife Publishing

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 01:55

    Interview With Mr. Natural Olympia and Bodybuilding Writer JOHN HANSEN - #330

    in Fitness

    Mr. Natural Olympia JOHN HANSEN has a bodybuilding and fitness career that's lasted more than an incredible 40 years. He is a true ambassador of bodybuilding as you'll learn during this interview. In this podcast, John shares the mindset and perspective that has led to his tremendous success both on and off the competitive bodybuilding stage.


    To download and listen to this podcast, go to www.SkipLaCour.com/podcast/bb330


    In addition to being an internationally-recognized champion bodybuilder, John talks about the level of passion, focus, and marketing skills that bolstered everything he achieved with his physical body.


    Hansen shares his advice for those in the fitness industry to get more out of their efforts. He also talks about why natural bodybuilding is important to him, his greatest accomplishment as a bodybuilder, the secrets to his longevity, the people who influenced him most, the ups and downs that he experienced, his ambitious plans for the future, and much more.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

  • 00:16

    Knock Out Those Food Cravings!

    in Nutrition

    Food cravings… They tend to haunt individuals. So often, individuals looking to get healthy, fit, leaner and lighter, try to be "good" with their nutrition throughout the day. As the hours go on, they give themselves a pat on the back because things seem to be going quite well. And then, late afternoon and early evening arrive. The individual tries to hang in there, but, once again, their food cravings and sugar cravings seem to get the best of them. What is going on? Is it my willpower, they ask? Why can I not control these food cravings? Let's take a look at some of the details as to why these food cravings and sugar cravings are occurring and how we can significantly reduce them. Are you ready to knock out those food cravings?

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