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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:50

    The Final Lesson: Goodbye Bodybuilding

    in Fitness

    After being on the air for over 2 years, I have decided to conclude my show, The Philosophy of Bodybuilding.  Bodybuilding has been a bless and a curse, a journey of self discovery and personal growth that has had many peaks and valleys.  It now comes to an end as I move forward in life with new passions, new goals, and new relationships.  Tune in to this final episode, we will be taking calls discussing how bodybuilding has affected our lives, both positively and negatively, and how bodybuilding has evolved over the years, for better or for worse.

  • 01:55

    Interview With Mr. Natural Olympia and Bodybuilding Writer JOHN HANSEN - #330

    in Fitness

    Mr. Natural Olympia JOHN HANSEN has a bodybuilding and fitness career that's lasted more than an incredible 40 years. He is a true ambassador of bodybuilding as you'll learn during this interview. In this podcast, John shares the mindset and perspective that has led to his tremendous success both on and off the competitive bodybuilding stage.


    To download and listen to this podcast, go to www.SkipLaCour.com/podcast/bb330


    In addition to being an internationally-recognized champion bodybuilder, John talks about the level of passion, focus, and marketing skills that bolstered everything he achieved with his physical body.


    Hansen shares his advice for those in the fitness industry to get more out of their efforts. He also talks about why natural bodybuilding is important to him, his greatest accomplishment as a bodybuilder, the secrets to his longevity, the people who influenced him most, the ups and downs that he experienced, his ambitious plans for the future, and much more.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 01:26

    Interview with Bodybuilding Filmmaker Mike Pulcinella - #325

    in Fitness

    Mike Pulcinella is an extremely talented and passionate filmmaker who has  taken the bodybuilding and fitness world by storm. The creator of the massively successful "Raising The Bar" trilogy doesn't come from the typical hardcore bodybuilder background and that's what makes his work--and the life lessons you can learn from him--so unique and powerful.  During this podcast interview, Mike talks about the personality traits that he believes draw people into bodybuilding and fitness lifestyle, his take on the Phil Health and Kai Greene 2014 Mr. Olympia onstage confrontation, and why that year's highly-anticipated Mr. Olympia NBC nationally television broadcast was suddenly canceled. He also talks about the series of events that led him into the bodybuilding and fitness culture, why he's so passionate and committed to his art, how he's been able to earn a successful living in an industry where most of people with most amazing physiques often struggle, and his future plans.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

  • 01:01

    Advocate and Bodybuilding,Toni Zeller on Cruz Inc Radio

    in Family

    Toni Zeller, has a strong passion for bodybuilding, but there is something that she is more passionate about.

    Tune in this Sunday and find out what that other passion is.

    www.blogtalkradio.com/cruzincradio

    Talk Live Line: 323-693-3317

  • 01:45

    Interview With Prime Nutrition and Blackstone Labs CEO AARON SINGERMAN #326

    in Fitness

    AARON SINGERMAN has made a meteoric climb to the top of the bodybuilding and training world--and his potential to create even more of an impact seems limitless. The CEO and Founder of both Prime Nutrition and Blackstone Labs openly shares the strategies that have led to his massive success in his sincere desire to help others succeed too.


    During this podcast interview, Singerman's transparency and honesty come through clearly as he talks about his darkest days as a heroin addict and the tragic, rock-bottom event that turned his life around forever. The marketing genius reveals some awesome life success strategies about giving back, finding what you love to do, goal-setting, differentiating yourself from the masses, respecting the success that other people have earned, developing a powerful money mindset, and much more.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.


     

  • 00:55

    The Downside of Nutrition Book Review & Tips

    in Health

    Got milk, kale or fresh fruit at home? Know anyone battling high blood pressure, diabeties or just looking to live a long, healthy life?At 8p ET Wednesday, April 15 2015, join Dr. Charlie Abbott - licensed symptometrist and Director of Administration at the American School of Symptometry - as Root Cause Radio provides a high energy book review of THE DOWNSIDE OF NUTRITION PART I that will delight your health and your taste buds.


    The founder of Symptometry, Dr. Maxwell Nartey, DHM, NHD is the author of Downside and a therapeutic scientist specializing in targeting health symptoms' underlying causes. Symptometry then uses natural, non-evasive, scientifically supported remedies to eliminate health disruptors at the cellular level. The Downside of Nutrition Part I is book is an insightful science-based review of how to overcome the the hidden dangers in the ''healthy'' foods we love.


     

  • 00:30

    Nutrition, Holistic Home Care, Weight loss, Weight Gain

    in Lifestyle

    In this episode we talk about the new BEYOND BODY SOCIETY which is a women's fitness society located in Philadelphia, PA. We also will talk about nutrition, weight training, holistic approaches, myths on women lifting weights and much more. It is a pleasure as well as an honor to have the oppurtunity to assist so many people with their personal goals and health concerns. Health is truly wealth and with our assistance you too can live luxuriously!

  • 00:31

    Food for Thought: Nutrition for Your Vision

    in Lifestyle

    It's FIT Friday and time for some FOOD for Thought in honor of National Nutrition Wareness Month. Our word for the week is Destiny and we've discussed how our vision (or lack thereof) effects it. Today we discuss practical insights to helping you maintain good vision health for life. No matter what the age, we have tips and ideas to keeping your eyes healthy.


    Fruits and vegetables are at the top of our list. But nothing boring. As Spring emerges we'll talk about fun recipes that kids and adults alike will love.


    Recipes, resources and highlights will be on our blog & Pinterest.

  • 02:01

    Vegan Bodybuilding

    in History

    Robert Cheeke, pioneer in vegan bodybuilding, will talk about his new book Shread It:Your Step by Step Guide to Burning Fat and Building Muscle on a Whole Food, Plant Based Diet.