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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 01:35

    Interview With IFBB Pro Bodybuilding Legend and Coach CHRIS CORMIER - #334

    in Fitness

    IFBB Professional Bodybuilder Chris Cormier talks about his long and successful journey to the top of the pro ranks in depth and with passion. Cormier reminisces about what many consider to be the competitive era of bodybuilding, the 90s. During this podcast, he reveals the detailed strategy that he executed to create his amazingly balanced, muscular, and well-conditioned physique.


    The winner of 12 professional bodybuilding shows talks fondly about the mentors he had the privilege to work with as a teenager and the legendary pros and friends he trained side-by-side with such as Shawn Ray, Flex Wheeler, and others during his career.  Chris also shares his greatest memories of Lee Haney, Rich Gaspari, and Mike Christian who are the other legends he will share the stage with during an upcoming seminar in Santa Clara, California on June 26th and 27th.


    The "Real Deal" also discusses his obsession with helping others succeed in every aspect of bodybuilding and fitness and at every level. You'll learn if you are a good fit for his Warrior Challenge and other professional physique transformation services.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

  • 00:49

    Inside Natural Bodybuilding - Ben Yosef

    in Fitness


    Ben Yosef is the founder of the IPL and president of MiBolife Publishing

  • 00:50

    The Final Lesson: Goodbye Bodybuilding

    in Fitness

    After being on the air for over 2 years, I have decided to conclude my show, The Philosophy of Bodybuilding.  Bodybuilding has been a bless and a curse, a journey of self discovery and personal growth that has had many peaks and valleys.  It now comes to an end as I move forward in life with new passions, new goals, and new relationships.  Tune in to this final episode, we will be taking calls discussing how bodybuilding has affected our lives, both positively and negatively, and how bodybuilding has evolved over the years, for better or for worse.

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 01:55

    Interview With Mr. Natural Olympia and Bodybuilding Writer JOHN HANSEN - #330

    in Fitness

    Mr. Natural Olympia JOHN HANSEN has a bodybuilding and fitness career that's lasted more than an incredible 40 years. He is a true ambassador of bodybuilding as you'll learn during this interview. In this podcast, John shares the mindset and perspective that has led to his tremendous success both on and off the competitive bodybuilding stage.


    To download and listen to this podcast, go to www.SkipLaCour.com/podcast/bb330


    In addition to being an internationally-recognized champion bodybuilder, John talks about the level of passion, focus, and marketing skills that bolstered everything he achieved with his physical body.


    Hansen shares his advice for those in the fitness industry to get more out of their efforts. He also talks about why natural bodybuilding is important to him, his greatest accomplishment as a bodybuilder, the secrets to his longevity, the people who influenced him most, the ups and downs that he experienced, his ambitious plans for the future, and much more.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

  • 01:26

    Interview with Bodybuilding Filmmaker Mike Pulcinella - #325

    in Fitness

    Mike Pulcinella is an extremely talented and passionate filmmaker who has  taken the bodybuilding and fitness world by storm. The creator of the massively successful "Raising The Bar" trilogy doesn't come from the typical hardcore bodybuilder background and that's what makes his work--and the life lessons you can learn from him--so unique and powerful.  During this podcast interview, Mike talks about the personality traits that he believes draw people into bodybuilding and fitness lifestyle, his take on the Phil Health and Kai Greene 2014 Mr. Olympia onstage confrontation, and why that year's highly-anticipated Mr. Olympia NBC nationally television broadcast was suddenly canceled. He also talks about the series of events that led him into the bodybuilding and fitness culture, why he's so passionate and committed to his art, how he's been able to earn a successful living in an industry where most of people with most amazing physiques often struggle, and his future plans.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

  • 01:01

    Advocate and Bodybuilding,Toni Zeller on Cruz Inc Radio

    in Family

    Toni Zeller, has a strong passion for bodybuilding, but there is something that she is more passionate about.

    Tune in this Sunday and find out what that other passion is.

    www.blogtalkradio.com/cruzincradio

    Talk Live Line: 323-693-3317

  • 01:45

    Interview With Prime Nutrition and Blackstone Labs CEO AARON SINGERMAN #326

    in Fitness

    AARON SINGERMAN has made a meteoric climb to the top of the bodybuilding and training world--and his potential to create even more of an impact seems limitless. The CEO and Founder of both Prime Nutrition and Blackstone Labs openly shares the strategies that have led to his massive success in his sincere desire to help others succeed too.


    During this podcast interview, Singerman's transparency and honesty come through clearly as he talks about his darkest days as a heroin addict and the tragic, rock-bottom event that turned his life around forever. The marketing genius reveals some awesome life success strategies about giving back, finding what you love to do, goal-setting, differentiating yourself from the masses, respecting the success that other people have earned, developing a powerful money mindset, and much more.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.


     

  • 00:31

    Loving Yourself Free on Loving your Body through Nutrition - Diane Botticelli

    in Self Help

    I am so excited to get the opportunity to interview Diane Botticelli, PA, DSS. Diane is an expert on nutrition and its effects on health and wellness. Having owned her own apothacary, she knows more about herbs and plants than almost anyone I know. In addition, she has extensive training in mind-body-spirit connection and is preparing to publish a book of recipes that take the yummy food of her Italian American upbringing and turn them into equally yummy nurtitious food that nurtures your body and soul.  Diane is an expert in loving your body by giving it the fuel it needs. I look forward to learning from her. Please Come join us on Loving Yourself Free this Sunday night 11:30 pm PDT. If you listen live she may even be willing to answer your questions.