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Why go wild with blueberries? If you want to power up your immune system, reduce your risk of heart disease, combat cancer and other diseases, promote healthy aging, load up on anti-inflammatory properties, promote improved memory, and more, then wild blueberries are for you! You can enjoy the flavor punch of these fresh juicy berries in and out of recipes. “We’ve always known that fruits and berries, such as wild blueberries are good for you and now the science is moun
The anti inflammatory diet is one that strikes fear in the hearts of many. What is it? Are companies and/or people just out to make money promoting it?
Anti-Inflammatory diet: A list of anti inflammatory foods include:
a. Berries: especially dark reds and blues like strawberries and blueberries
b. Vegetables-darker the color the better, including dark green kale and spinach
c. Whole grains-including oatmeal, quinoa, barley and farro. Avoid sugary or starchy foods that jack up your sugar level.
d. Healthy oils-found in nuts and fish. Saturated fat found in full fat dairy and meat fuel the inflammatory fire.
General rule of thumb: if it has a label, stay away!
The Weston Price diet is similar. Dr. Weil's program is similar.
The body responds to many conditions by initiating the inflammatory cascade. Foods can really make a difference. Do you need supplements?
Host: Shirley Gutkowski
Producer: Shirley Gutkowski
Join us tonight as we discuss more topics related to the wine industry on All About wine! Hosted by Ron, the show is always informative and entertaining and... All About Wine. Speak with Ron and our guest on-air by calling during the LIVE show (646) 727-3235, or email your questions and comments to email@example.com
Join us tonight as we welcome Chase and Sarah from Island Grove Wine Company in Hawthorne, Florida. Island Grove Ag Products maintains 300 acres of blueberries between two sites and 45 acres of strawberries and blackberries.
Ron hosts the show that is always informative and entertaining....and All About Wine. Call-in and speak with Ron and our special guests by calling 646-727-3235 during the LIVE show, or email anytime firstname.lastname@example.org
The Boastful Blueberry – A Super Food With Bragging Rights Blueberries are one of the super foods we hear a lot about, and with good reason. These delicious, deep blue summer berries are well-known for their antioxidants, containing the highest amount of any other berries. However, blueberries have some other specific health benefits that are worth talking about. Let's take a look. Link to recipe on my blog
Hepatitis A virus in Colorado Organic Blueberries with Dan Perlman, MD, MBA. Dr. Perlman has been an infectious disease specialist in Colorado for about 25 years. He is a practicing infectious disease specialist in Colorado. He graduated from the University of Maryland School of Medicine. He completed his residency in internal medicine at Johns Hopkins University School of Medicine and his fellowship in infectious disease at the University of Maryland School of Medicine and the University of C
FLAVONOIDS - THE KEY TO REVERSE AGING The USDA goes on to state that isoflavones may reduce the risk of heart disease, osteoporosis, and several types of cancer, and certain flavonoids in blueberries may actually reverse nerve cell aging and a wide array of compounds in fruits and vegetables may protect cell components against oxidative damage as well as vitamins C or E. Yes, you read correctly. Flavonoids reverse cell aging. Keep in mind that all these wonderful benefits stated are isolated t
Let's Do Lunch! visits Cappy's Chowder House in Camden, Maine with chef Peter Gelman. Peter is an import from New York City fine dining, bringing style to homier cooking; local blueberries make their blueberry steak sauce. Peter tells host Robin Milling there's an international twist to lobster like Panko Crusted Lobster Nuggets. His love for Vietnamese cuisine is shown in the Pistachio Crusted Salmon, a
Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or call into the LIVE show at 646-378-0378. Also her website www.macroval.com has a lot to offer and this interesting program brings you up close and personal as
Now is the time to spend less to save more on your grocery bill. Wouldn’t you rather pull frozen blueberries, ones you bagged, out of your freezer than go to your food store and pay extra for a brand bagged for you? We’ll help you choose fresh fruits, vegetables and herbs in season and how to pick or buy them at lower prices. Then we’ll give you freezing and infusing tips so they will be ready for your later - when you need them! Food Expert, The Clean Food Coach
Covering everything from blueberries to bling, this is an episode you definitely won't want to miss! Join us for conversations with: J. Courtney Sullivan on The Engagements Mary Simses on The Irresistible Blueberry Bakeshop and Café Derek Miller on Norwegian by Night Marci Nault on The Lake House Liza Klaussmann on Tigers in Red Weather Listeners will have the chance to win each of these great books!
Join me Monday, March 11th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guests will be Farnoosh Brock of Prolific Living, Sandi Amorim of Deva Coaching, and Sarah Cornsnake, who will join me for a Green Juicing Roundtable and discuss Farnoosh‘s new book The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long! About: Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach–every fruit and vegetable you can think of p
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